reflective essay the joy of helping others

THE JOY OF GIVING: The more you give of yourself, the more you find of yourself

We all know how great it feels to receive gifts. However, the joy of getting is short-lived. Our lives are richer when we share, and that great inner joy comes from helping others to better their lives.

Truly giving from the heart fills your life with joy and nourishes your soul. Giving provides an intrinsic reward that’s far more valuable than the gift. As Mahatma Gandhi said, “To find yourself, lose yourself in the service of others.”

Giving takes you out of yourself and allows you to expand beyond earthly limitations. True joy lies in the act of giving without an expectation of receiving something in return.

Academic research and thousands of years of human history confirm that achieving meaning, fulfillment, and happiness in life comes from making others happy, and not from being self-centred. Mother Teresa is a famous example. She found fulfillment in giving of herself to others. She helped change the expression on dying people’s faces from distress and fear to calmness and serenity. She made their undeniable pain a little easier to bear.

When people are asked why they give, the readiest answers include: God wants me to; I feel better about myself; others need, and I have; I want to share; it’s only right. The question I would ask is how did you feel? I imagine you felt very pleased with yourself and happy inside.

It has been my experience that when you’re focused on giving to others you’re less likely to become consumed by your own concerns and challenges. Giving provides an opportunity to look beyond our own world and see the bigger picture.

A great perspective can be achieved by stepping out of our own world and venturing into the world of other people. Your worries and challenges may not seem as significant when compared to other people’s situations.

The act of giving kindles self-esteem and brings happiness. Scientists have discovered that happiness is related to how much gratitude you show. After several years of soul searching, I discovered that my unhappiness was due to my want for things to fill the void of loneliness.

My search for inner happiness led me towards gratitude. During this process of self-realization, I also discovered “ The Purpose of Living.” Yes, I believe that giving thanks makes you happier. But don’t take my word for it—try it out for yourself.

The power of giving and the joy of helping others

Giving is one of the best investments you can make towards achieving genuine happiness. True giving comes from the heart, with no expectation of reciprocation. You’ll find that the more you give, the more you’ll receive.

The power of giving is manifested in the kindness and generosity that you bestow on someone else. When you give to another unselfishly, the vibrational energy emitting from your subconscious is at its strongest. The power of giving, according to neuroscience, is that it feels good.

A Chinese proverb says: “If you always give, you will always have.” A famous American author and management expert, Ken Blanchard, declared “The more I give away, the more comes back.”

If you find yourself feeling unhappy, try making someone else happy and see what happens. If you’re feeling empty and unfulfilled, try doing some meaningful and worthwhile work and see how you feel. The catch is that you must do this work with passion and enthusiasm.

There are many organizations, institutions and people who are engaged in exemplary works of giving. Narayanan Krishnan is a management graduate from Madurai, India who gave up his career as chef with a five-star hotel when he saw a man so hungry that he was feeding on his own excreta. From there on Krishnan started his noble initiative to feed thousands of destitute and homeless people in his state—free of cost.

Another example of giving is Sanjit “Bunker” Roy, founder of the Barefoot College . Since graduating from college in 1965, Mr. Roy has committed his life to serve the poor and to help rural communities become self-sufficient. The Barefoot College education program encourages learning-by-doing, such as training grandmothers from Africa and the Himalayan region to be solar engineers so they could bring electricity to their remote villages.

It’s the joy and love that we extend to others that brings true happiness or union with God. When we give, we reap the joy of seeing a bright smile, laughter, tears of joy and gratitude for life . We know that if people give just a little more—of their time, skills, knowledge, wisdom, compassion, wealth and love—the world would be a more peaceful and healthier place.

The rewards of giving are priceless. If you want to have happiness, you need to give happiness. If you want love, you need to give love. It is only in giving that you receive. No matter what your circumstances in life, you have the ability to give.

I encourage you to look for opportunities where you can give and help others. The gift of joy will come to you when you give of yourself to others. That’s what life is all about. Let’s practice and commit our lives to giving joy. Try it!  It works!

Recommended reading

I Like Giving: The Transforming Power of a Generous Life

Rich with inspiring stories and practical suggestions, I Like Giving  helps you create a lifestyle of generosity. Written by Brad Formsma.  Learn more about the book»

The Giving Book: Open the Door to a Lifetime of Giving

This spiral-bound, book combines colorful illustrations and entertaining narrative with fun learning activities, inspiring youngsters to give back to the world. Learn more about the book»

[su_note note_color=”#f2f2f2″ text_color=”#000000″ radius=”0″]Darshan Goswami has over 40 years of experience in the energy field. He is currently working as a Project Manager for Renewable Energy and Smart Grid projects at the United States Department of Energy (DOE) in Pittsburgh, PA, USA. Darshan is a registered Professional Electrical Engineer with a passion and commitment to promote, develop and deploy renewable energy resources and the hydrogen economy.[/su_note]

image: Carnie Lewis via Compfight cc ; image 2: Pixabay ; image 3: Pixabay

Pretty! This was a really wonderful article. Thanks for supplying these details.

Great submissions… It all boils down to love. Giving is work onto where it’s received. It’s easy to give off from what you love doing and it’s your foundation for a lifestyle of giving. God started it all by giving His only begotten which cost him everything yet free. This means He did not put a sale tag on Him, that whosoever believes must then buy with the prevailing currency. But gave all that He had to gain all of Himself in us. Love is a command so He has no option but to give His all for all without preference, to tribes, tongues, colour, race, people etc and this He had joy in… Thus when we want to be joyful in life we must first see Love as a command to do to live, as our lives depended on it, then all of its variables fall under it in our obedience to do

Thanks for so much explanation!!! Would like u to add some examples so that they can be used in daily life

A great article. Very inspiring.

Can you give main points to me i have to give a speech on it and its impossible to learn all this.

Dear Darshan Goswami, Thank you for the article, in general very inspiring. I just have one recommendation regarding Mother Teresa example. There is a book and also a BBC documentary that doesn?t agree with your comments about her. Please, review Aroup Chatterjee?s book 2003, indian doctor that investigated her and her homes. Also . the 1994 program presented by writer and journalist Christopher Hitchens, “Hell’s Angel: Madre Teresa”. Best regards. JA

Hitchins had to defame Mother Teresa. She was an obstacle to his understanding, and he could not rest satisfied until he tried to destroy her reputation.

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The power of compassion – how helping others can transform lives.

There is a unique sense of fulfillment that accompanies the act of lending a helping hand to others. In a world that often prioritizes personal success and individual accomplishment, it is crucial to remember the significance of aiding those around us. Whether it is a simple act of kindness or a larger commitment towards a charitable cause, helping others not only enriches their lives but also brings about a sense of purpose and happiness in our own.

Assisting others is an essential aspect of being human; it showcases the values of empathy, kindness, and compassion that connect us all. When we extend our support to others, we create a positive ripple effect that spreads kindness and goodness throughout our communities and beyond. Moreover, helping others allows us to step outside of our own lives and gain perspective on the struggles and challenges that others face. It reminds us that we are all interconnected, and together, we can create a world that is more supportive and understanding.

There are numerous ways in which we can make a difference in the lives of others. It can be as simple as offering a listening ear and providing emotional support to a friend in need, or as significant as dedicating our time and resources to volunteer work. The act of helping others does not require grand gestures; it can be as small as performing random acts of kindness that brighten someone’s day. Whether we choose to assist someone in need or contribute towards a larger social cause, the impact that we make has the power to inspire and motivate others to do the same.

The Importance of Helping Others: Why It Matters

Assisting and supporting individuals in need is an essential aspect of fostering a compassionate community. Offering a helping hand to others manifests empathy, kindness, and generosity. It demonstrates our shared humanity and promotes positive social change. Being of service to others not only benefits those in need but also enriches our own lives through the fulfillment we experience when making a difference.

Helping others allows us to connect on a deeper level with our fellow human beings. It enables us to cultivate meaningful relationships and build a sense of belonging. When we extend a helping hand to someone, we create a bond based on compassion and understanding. By showing care and concern, we become active participants in creating a more supportive and compassionate world.

Furthermore, assisting others can contribute to personal growth and development. Engaging in acts of service enables us to develop essential skills such as empathy, problem-solving, and communication. Through these experiences, we gain a broader perspective on the challenges faced by others and the importance of collaboration in finding solutions.

Supporting others can also have a profound impact on our own well-being. Helping someone in need can boost our self-esteem and enhance our sense of purpose. Knowing that our actions have positively influenced someone’s life can bring us immense joy and satisfaction. Additionally, contributing to the well-being of others can help alleviate feelings of stress and depression, as we shift our focus away from our own concerns and towards the needs of others.

In conclusion, the significance of helping others lies not only in the positive impact it has on individuals in need but also in the transformative effect it has on our own lives. Through acts of service, we can foster connections and build a kinder and more compassionate society. By dedicating our time and resources to help others, we contribute to our own personal growth, happiness, and overall sense of fulfillment. Therefore, it is crucial to prioritize and prioritize acts of kindness and support for others in our daily lives.

The Benefits of Assisting Others for Personal Growth and Happiness

Understanding the profound impact that helping others can have on our own personal growth and happiness is crucial. Assisting those in need not only benefits them, but it also leads to numerous positive outcomes in our own lives. By offering a helping hand, we create an interconnected web of compassion and support that fosters personal growth and a sense of fulfillment.

1. Enhanced Empathy and Understanding: When we engage in acts of kindness towards others, we develop a deeper sense of empathy and understanding. It allows us to put ourselves in someone else’s shoes and see the world from their perspective. This increased understanding helps us become more compassionate individuals and strengthens our interpersonal skills.

2. Stress Reduction: Studies have shown that helping others reduces stress and improves our overall mental well-being. When we focus on the needs of others and engage in selfless acts of kindness, it takes our mind off our own worries and concerns. This shift in focus creates a sense of purpose and fulfillment, leading to reduced stress levels.

3. Expanded Social Connections: Assisting others often involves working with or being in the presence of like-minded individuals who share a similar passion for helping. This presents an opportunity to expand our social connections and create lasting friendships. Being part of a supportive community not only enhances our social well-being but also provides a network of individuals who can offer guidance and support in our own personal growth journey.

4. Boosted Self-Esteem: Helping others has been linked to increased self-esteem and a positive self-perception. When we are able to make a difference in someone’s life, it reaffirms our own capabilities and worth. These positive experiences contribute to a healthier self-image, which is essential for personal growth and overall happiness.

5. Sense of Purpose: Engaging in acts of service gives us a sense of purpose and meaning in our own lives. When we feel like we are making a positive impact on the world around us, it fuels our motivation and drives us to become better individuals. Having a sense of purpose is vital for personal growth and fulfillment.

By recognizing and embracing the benefits of assisting others, we can actively seek opportunities to make a positive impact in the lives of those around us. Through these acts of kindness, we not only contribute to the well-being of others but also foster our own personal growth and happiness.

Ways to Help Others in Your Community and Beyond

There are countless opportunities for individuals to make a positive impact on the lives of others, both within their own communities and beyond. Engaging in acts of generosity and kindness not only benefits those in need, but also fosters a sense of fulfillment and purpose in the giver. By extending a helping hand to others, individuals can create a ripple effect of positivity that spreads far and wide.

One way to help others is by volunteering your time and skills. Many non-profit organizations and community groups rely on the support of volunteers to carry out their important work. Whether it’s serving meals at a local homeless shelter, tutoring children in need, or participating in environmental clean-up projects, there are plenty of opportunities to lend a hand. By dedicating some of your time to these activities, you can directly contribute to improving the lives of others.

In addition to volunteering, another impactful way to help others is by donating to charitable causes. Financial contributions can make a significant difference in the lives of those who are less fortunate. Whether it’s donating to a local food bank, supporting medical research, or funding educational programs, there are numerous organizations that rely on individual donations to continue their important work. By contributing financially, you can help provide resources and support to those who need it most.

Furthermore, another way to help others is by spreading awareness about important social issues. Through the power of communication and information sharing, individuals can raise awareness about issues such as poverty, inequality, and environmental sustainability. By using social media platforms, writing articles or blog posts, or engaging in community discussions, individuals can spark conversations and inspire others to take action. By amplifying the voices of those in need, individuals can help bring about positive change.

Lastly, a simple but impactful way to help others is by practicing kindness and empathy in your everyday interactions. Small acts of kindness can have a profound effect on someone’s day and can create a ripple effect of positivity. Whether it’s offering a helping hand to someone in need, listening attentively to a friend who is going through a tough time, or simply greeting strangers with a smile, these small gestures can make a world of difference. By embodying compassion and empathy in your daily life, you can inspire others to do the same.

Ultimately, there are numerous ways to help others in your community and beyond. Whether it’s by volunteering your time and skills, making financial contributions, raising awareness about social issues, or practicing kindness in your daily interactions, every action counts. By taking a proactive approach in helping others, individuals can create a more compassionate and supportive world for everyone.

Simple Acts of Kindness That Can Make a Difference

Kindness can have a great impact on both the person giving and receiving it. It is not necessary to do grand gestures or spend a lot of money to make a difference in someone’s life. Sometimes, it is the simple acts of kindness that can make the biggest impact. There are numerous small things that anyone can do on a daily basis to spread kindness and make a positive difference in the lives of others.

In conclusion, simple acts of kindness have the power to make a difference in the lives of others. Whether it’s giving a sincere compliment, offering assistance, listening with empathy, spreading positivity, or showing appreciation, these small gestures can create a positive impact on individuals and communities. Kindness is not limited to grand gestures; it is the everyday acts of kindness that can change the world for the better. So, let’s embrace kindness and make it a part of our daily lives.

Overcoming Obstacles in Assisting Others: How to Conquer Challenges

In the pursuit of extending aid and support to those in need, individuals often encounter various obstacles that can hinder their efforts. However, with determination and innovative approaches, these challenges can be overcome to ensure effective assistance and make a positive impact on the lives of others.

Tips for Dealing with Resistance and Building Empathy

When it comes to helping others and making a positive impact on their lives, it is important to understand that not everyone may be receptive to our efforts. There may be resistance and barriers that prevent us from truly connecting with those we wish to help. However, by employing certain strategies, we can overcome these challenges and build empathy in the process.

One tip for dealing with resistance is to approach the situation with an open mind and a non-judgmental attitude. It is essential to empathize with the feelings and experiences of others, even if we don’t fully understand or agree with them. By suspending our own biases and preconceived notions, we can create a safe space for open dialogue and establish a foundation for mutual understanding.

Another strategy is to actively listen and validate the emotions and concerns of those we are trying to help. Instead of dismissing or disregarding their feelings, we should make an effort to truly hear and acknowledge them. By doing so, we demonstrate respect and compassion, which can help break down barriers and foster a sense of trust between us and the individuals we are assisting.

Building empathy also requires us to educate ourselves and develop a deeper understanding of the challenges faced by the people we want to support. By learning about their experiences, cultures, and backgrounds, we can gain insight into their perspectives and foster a stronger connection. This knowledge not only enhances our ability to provide effective assistance but also helps us tailor our approach to be more culturally sensitive and respectful.

Lastly, it is crucial to approach helping others with humility and a willingness to learn. We should acknowledge that we don’t have all the answers and that the individuals we are assisting are experts of their own lives. By collaborating and involving them in the decision-making process, we empower them and allow their voices to be heard. This inclusive approach not only promotes shared ownership but also helps us build genuine relationships based on trust and equality.

In conclusion, dealing with resistance and building empathy are essential aspects of helping others. By approaching situations with open-mindedness, actively listening, educating ourselves, and practicing humility, we can overcome barriers and establish meaningful connections. These tips not only enhance our ability to make a positive impact on the lives of others but also pave the way for collective growth and understanding.

How Helping Others Can Create a Positive Ripple Effect

One of the most powerful acts a person can do is to lend a helping hand to others. The act of giving selflessly can have a profound impact not only on the individuals directly involved, but also on the larger community and society as a whole. When we choose to extend kindness and support to others, we set in motion a ripple effect that has the potential to create positive change.

Helping others creates a sense of unity and connection among people. When we come together to help those in need, we build relationships and bridge the gaps that often divide us. This sense of unity can lead to a stronger community, as people are more likely to work together towards common goals when they have experienced the power of collective action.

Furthermore, helping others can inspire and motivate those who witness the act. When others see someone selflessly giving their time and resources to help those in need, it can serve as a reminder of the impact we can all have when we choose to make a difference. This inspiration can create a domino effect, where more and more individuals are compelled to extend a helping hand to others.

Additionally, the act of helping others can have a profound effect on our own sense of well-being and happiness. Studies have shown that when we engage in acts of kindness, our brains release endorphins and oxytocin, which are neurotransmitters that promote feelings of happiness and positivity. By helping others, we not only make a positive impact on their lives, but also enhance our own mental and emotional well-being.

In conclusion, the act of helping others creates a positive ripple effect that extends far beyond the individuals directly involved. It fosters unity and connection, inspires others to make a difference, and promotes personal well-being. So, let’s not underestimate the power of a helping hand, as it truly has the potential to create a world filled with kindness and compassion.

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Essay on Helping Someone

Students are often asked to write an essay on Helping Someone in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Helping Someone

What is helping.

Helping means giving aid or support to someone who needs it. It can be as simple as sharing your lunch with a friend or as big as helping a neighbor fix their house. When we help, we make someone’s life a little easier.

Why Should We Help?

Helping others is a good thing to do. It makes us feel good about ourselves and brings happiness to others. It also strengthens our connections with people. We learn to understand and care for others when we help them.

Ways to Help

There are many ways to help others. You can give your time, share your skills, or donate things you don’t need. Even a small act of kindness can make a big difference in someone’s life.

Helping and Learning

When we help others, we also learn new things. We learn about people’s lives and their problems. This helps us become more understanding and compassionate. It also helps us grow as individuals.

250 Words Essay on Helping Someone

The joy of helping someone.

Helping someone is a noble act. It brings joy not only to the person who gets help but also to the one who offers it. It’s a way of showing kindness and love to others. It can be as simple as lending a pencil to a friend who forgot theirs or as big as helping an old person cross the street.

Helping in Everyday Life

Helping others is part of our everyday life. At school, we can help our classmates understand a hard topic. At home, we can help our parents by doing small tasks like cleaning our room or washing dishes. We can help our friends by listening to them when they are sad. All these acts of help make us better people.

Helping Builds Relationships

When we help someone, we build strong relationships with them. People remember those who help them in their time of need. They feel grateful and are likely to help us back when we need it. It’s like a circle of kindness that keeps going.

Helping Makes Us Happy

Helping others also makes us feel good about ourselves. It gives us a sense of purpose and satisfaction. When we see the smile on the faces of those we help, it makes us happy too. It’s a feeling that money can’t buy.

In conclusion, helping someone is a beautiful act of kindness. It brings joy, builds relationships, and makes us happy. So, let’s always be ready to lend a helping hand to those in need. Remember, even the smallest act of kindness can make a big difference in someone’s life.

500 Words Essay on Helping Someone

Understanding the act of helping, the importance of helping others.

Helping others is important for many reasons. Firstly, it makes the person you’re helping feel good. When someone is in a tough spot and you lend a hand, it can make their day a little brighter. It can give them hope and show them that they are not alone.

Secondly, helping others can also make you feel good. It can give you a sense of purpose and make you feel happy. Studies have shown that people who help others often feel happier and more satisfied with their lives.

Ways to Help Others

One way to help is by listening. If a friend is having a hard time, simply being there to listen can be a huge help. You don’t always need to offer advice or solutions. Sometimes, people just need someone to hear them out.

Another way to help is by doing small acts of kindness. This could be helping an elderly neighbor with their groceries, picking up litter in your local park, or making a card for a sick friend. Small acts of kindness can have a big impact.

The Impact of Helping Others

Helping others can also help to build stronger relationships. When you help someone, it shows them that you care. This can strengthen your relationship with that person and build trust.

In conclusion, helping others is a powerful act of kindness. It can make a big difference in someone’s life and can also make you feel good. There are many ways to help others, from listening to doing small acts of kindness. Helping others can create a ripple effect of kindness in your community and help to build stronger relationships. So, the next time you see someone in need, don’t hesitate to lend a hand. You never know what a big difference it could make.

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Student Essays

11 Best Written Essays on Helping Others in Life-Need & Importance

Helping others refers to an act whereby human beings help the fellow human in one way or the other. The concept of helping others has strong basis upon respecting, identifying and accepting the needs and issues of others and taking practical steps to resolve others issues. The following Essay on helping others talks on why helping others is important in our life, why we need to mutually support and cooperate other people in life.

1. Essay on Helping Others in Life |Need, and Importance of Helping others in Life

Helping others in the times of need is the basic instinct of human nature. It is the feeling of happiness and satisfaction that comes with being able to help someone in need that drives us towards doing good deeds. It is not only restricted to lending a helping hand during difficult times but also extends to small, everyday gestures that make a big difference in the lives of others.

>>>> Read Also : ” Essay on My Idea of Happy Life “

There are many benefits of helping others in life. The most obvious one is that it makes us feel good about ourselves. When we help someone in need, our brain releases serotonin, which is a hormone that makes us feel happy and satisfied. It also gives us a sense of purpose and meaning in life. Helping others allows us to connect with people on a deeper level and form meaningful relationships. It also gives us a sense of belonging and strengthens our bond with the community.

Apart from the personal satisfaction that comes with helping others, there are also many practical benefits. Helping others can boost our career prospects and open up new networking opportunities. It can also lead to positive changes in our society. When we help others, we set an example for others to follow and inspire them to do good deeds as well.

>>>> Read Also : ” Short Paragraph On Friendship & Its Importance  “

Therefore, helping others is not only beneficial for the person in need but also for the helper. It makes us feel good about ourselves and gives us a sense of purpose and meaning in life. It also has many practical benefits that can boost our career prospects and lead to positive changes in our society. So, next time you come across someone who needs help, don’t hesitate to lend a helping hand. It will make a big difference in their life and yours too.

2. Essay on helping others is Important:

Helping others is a fundamental aspect of human nature. We are all connected in this world, and our actions have the potential to impact those around us. Whether we realize it or not, helping others can bring immense satisfaction and fulfillment into our lives.

The act of helping others goes beyond just lending a hand or offering material assistance. It’s about showing compassion, empathy, and understanding towards others. It’s about being there for someone when they need it the most, without expecting anything in return. Helping others is not just a selfless act; it can also be a source of personal growth and development.

One of the main reasons why helping others is important is because it promotes a sense of community and belonging. When we help others, we create a sense of unity and togetherness, which is crucial for building strong relationships and fostering a supportive environment. It can also help break down barriers and promote understanding between different individuals or groups.

Furthermore, helping others can have a ripple effect in the community. When one person helps another, it often inspires others to do the same. This creates a domino effect of kindness and can lead to significant positive changes in society.

Helping others is also crucial for our own personal well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we help others, we release feel-good hormones like serotonin and oxytocin, which can contribute to overall happiness and well-being.

Moreover, helping others can provide a sense of purpose and meaning in life. In today’s fast-paced world, it’s easy to get caught up in our own lives and lose sight of the bigger picture. By helping others, we are reminded that there is more to life than just ourselves and our own struggles.

It’s also important to note that helping others does not always have to be a grand gesture. Simple acts of kindness and compassion, such as listening to someone who is going through a difficult time or offering words of encouragement, can make a significant impact on someone’s life.

In conclusion, helping others is crucial for our own personal growth and well-being, as well as for creating a more compassionate and supportive society. It may seem like a small act, but the impact it can have on someone’s life is immeasurable. So let’s all strive to make helping others a priority in our lives and spread kindness wherever we go.

3. Short Essay on Helping Others:

Helping others is a selfless act that brings about joy, contentment and fulfillment in one’s life. It is an innate human characteristic to extend our hands towards those who are in need and offer whatever assistance we can provide. Whether it be helping a friend with their studies, aiding a stranger on the street or volunteering at a local charity organization, lending a helping hand not only benefits the receiver but also brings about a sense of satisfaction and purpose to the giver.

In today’s fast-paced world, where individualism and self-centeredness are on the rise, acts of kindness and generosity towards others have become scarce. However, it is important for individuals, especially students, to recognize the importance of helping others and make it a part of their daily lives.

By helping others, we not only make a positive impact on their lives but also contribute towards building a better society. Small acts of kindness, such as volunteering at a homeless shelter or donating clothes to those in need, can go a long way in making a difference in someone’s life.

Additionally, by actively participating in community service and helping those less fortunate, students can develop a sense of empathy and compassion towards others, which are essential qualities for building strong relationships and fostering a more inclusive society.

Moreover, helping others can also have positive effects on one’s mental health. Research has shown that individuals who engage in acts of kindness and generosity tend to experience lower levels of stress, anxiety, and depression. This is because helping others releases feel-good hormones such as oxytocin, dopamine and serotonin, which can help reduce stress and improve overall well-being.

Furthermore, lending a helping hand can also serve as a learning experience for students. By actively engaging in community service or volunteering at organizations that work towards social causes, students can gain valuable skills such as teamwork, leadership, and communication

4. Short Essay on Motivation for helping others:

Motivation is a powerful force that can drive individuals to act in ways that benefit not only themselves, but also those around them. One of the most selfless and altruistic forms of motivation is the desire to help others.

Helping others can take many forms, from volunteering at a local charity or donating money to a worthy cause, to simply lending a helping hand to a friend or stranger in need. But why do some people have such a strong motivation to help others, while others seem more focused on their own interests?

Research has shown that there are various factors that can contribute to an individual’s motivation for helping others. These may include personal experiences, values and beliefs, cultural influences, and even genetics.

For some people, the desire to help others may stem from a personal experience of receiving help themselves. This can lead to a sense of gratitude and a desire to pay it forward by helping others in need.

Others may be driven by their values and beliefs, such as the belief in equal rights and opportunities for all individuals. These individuals may see helping others as not only a moral obligation, but also as a way to create a more just and equitable society.

Cultural influences can also play a role in an individual’s motivation for helping others. In some cultures, the concept of community and collective well-being is highly valued, which can lead to a strong desire to help others in need.

Lastly, research has also suggested that genetics may play a role in an individual’s level of empathy and compassion, which can in turn influence their motivation to help others.

In conclusion, the reasons for an individual’s motivation to help others are complex and multifaceted. But regardless of the underlying factors, one thing is clear: helping others brings about a sense of fulfillment and purpose that cannot be achieved through self-interest alone.

5. College essay on helping others:

As a college student, it is easy to get caught up in our own personal goals and obligations. With the pressure of maintaining good grades, participating in extracurricular activities, and building a strong resume for future job prospects, helping others may not always be at the top of our list. However, being selfless and giving back to those in need can have numerous benefits for college students.

First and foremost, helping others is a great way to gain perspective and appreciate the things we have in our own lives. Many of us are fortunate enough to have access to higher education, a privilege that not everyone in the world has. By volunteering our time and efforts to help those less fortunate, we can learn to be grateful for what we have and gain a deeper understanding of the struggles and challenges faced by others.

In addition, helping others can also provide valuable learning opportunities. Through volunteering or participating in community service projects, college students can develop important skills such as leadership, communication, and problem-solving. These skills are not only beneficial for personal growth but are also highly valued by potential employers. Volunteering can also expose students to diverse cultures and perspectives, promoting a more well-rounded and empathetic outlook on life.

Moreover, by helping others, we can make a positive impact in our communities and contribute to the greater good. Whether it is through organizing a fundraiser for a local charity or tutoring students in need, our actions can have a meaningful impact on the lives of those around us. By being active members of our communities, we can create a ripple effect of kindness and inspire others to do the same.

Lastly, helping others can also have a positive impact on our mental health. Studies have shown that acts of kindness and generosity can increase happiness, reduce stress and anxiety, and improve overall well-being

6. Essay on Kindness to others:

As human beings, we have the ability to choose how we treat others. One of the most powerful ways we can impact those around us is by displaying kindness. It may seem like a small gesture, but showing kindness to others can have a ripple effect that extends far beyond what we could ever imagine.

Kindness is defined as the quality of being friendly, generous, and considerate. When we show kindness to others, we are displaying empathy and compassion towards them. It can be as simple as offering a smile, lending a helping hand, or listening without judgment.

The power of kindness lies in its ability to bring people together. In a world that is often divided by differences, acts of kindness can bridge the gap and create connections. It allows us to see beyond our own perspective and understand the struggles of others. It reminds us that we are all human and deserve love and respect.

Not only does kindness benefit those who receive it, but also those who give it. Studies have shown that acts of kindness can boost our mood, increase happiness, and reduce stress. It can even lead to a healthier heart and improved relationships.

In our fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. But kindness doesn’t have to be a grand gesture. It can be as simple as holding the door open for someone, saying “thank you,” or offering a compliment. These small acts of kindness may seem insignificant, but they can make a huge difference in someone’s day.

Furthermore, kindness is not limited to only those we know. It can also be extended to strangers. In fact, random acts of kindness towards strangers can have an even greater impact as it shows that there are still good and caring people in the world.

7. Inspirational Story on helping others:

Once upon a time, in a small village surrounded by lush green fields and blooming flowers, there lived a young boy named Rohan. He was known for his kind heart and willingness to help others without expecting anything in return.

Rohan grew up with his parents who were farmers. They taught him the importance of hard work and helping those in need. Every day, Rohan would help his parents in the fields, and after finishing his chores, he would spend time with the villagers.

The villagers adored Rohan for his kind nature and willingness to lend a helping hand. They often shared stories of how he had helped them during difficult times. But little did they know that Rohan’s kindness was not limited to just humans.

One day, a severe storm hit the village and destroyed most of the crops. The villagers were worried about how they would survive without food. Rohan’s parents were also affected by the storm, and they had no other option but to leave their village in search of better opportunities.

Seeing his family and villagers in distress, Rohan knew he had to do something. He remembered how his parents had taught him to help others in need, and he decided to put that lesson into practice.

Rohan went from house to house, asking the villagers if they needed any help. He helped them fix their homes, gather whatever food was left after the storm, and even offered his own food supplies to those who needed it desperately.

However, Rohan’s helping nature did not end there. He ventured into the forest to find wild fruits and berries, which he distributed among the villagers. Some even called him a hero for his selfless acts.

But Rohan remained humble and continued to help without seeking recognition or praise. His kindness was contagious, and soon other villagers joined in to help each other during difficult times.

Slowly but steadily, the village was back on its feet, and the crops were growing again. Everyone in the village had learned an important lesson from Rohan – that helping others not only benefits them but also brings joy and satisfaction to oneself.

Years passed, and Rohan grew up to be a kind-hearted man who continued to help those in need. The villagers never forgot his acts of kindness, and they passed on his lessons to their children and grandchildren.

Rohan’s selfless actions had a lasting impact on the village, and it became known as the village of kind-hearted people who always helped each other. And Rohan’s name was remembered for generations to come as a symbol of kindness and compassion.

From this story, we can learn that helping others is not just about lending a hand during difficult times, but it is also about spreading kindness and making the world a better place. As they say, “No act of kindness, no matter how small, is ever wasted.” So let us all follow Rohan’s example and make helping others a way of life

8. Essay on helping hand:

In our fast-paced and competitive world, the concept of a “helping hand” has become more important than ever before. In simple terms, a helping hand refers to an act of assisting or supporting someone in need. This could be in the form of physical, emotional, or financial support.

One might argue that the idea of extending a helping hand is not new and has been a part of our society for centuries. However, the changing dynamics of our global community have made it even more crucial for individuals to lend a helping hand to those around them.

In today’s world, where people are constantly chasing success and material possessions, there is a growing sense of isolation and loneliness among individuals. This is where the concept of a helping hand comes into play. By reaching out and supporting those in need, we not only make a positive impact on their lives but also create a sense of community and belonging.

Moreover, extending a helping hand is not only beneficial for the receiver, but it also has several benefits for the giver as well. It allows us to step outside of our own problems and focus on someone else’s needs. This can bring a sense of purpose and fulfillment in our lives. Additionally, helping others can also boost our self-esteem and confidence, knowing that we have made a positive difference in someone’s life.

Furthermore, a helping hand can also have a ripple effect. By assisting one individual, we may inspire them to pay it forward and help others in need. This creates a chain reaction of kindness and compassion, ultimately leading to a more caring and supportive society.

In today’s interconnected world, where news of tragedies and disasters spread rapidly, it is easy to feel overwhelmed and helpless. However, by extending a helping hand to those affected, we can make a tangible difference and contribute towards rebuilding communities and lives.

In conclusion, the concept of a helping hand is more relevant now than ever before. It not only benefits individuals in need but also has positive effects on our own well-being and society as a whole. So let us all strive to be someone’s helping hand and create a world where kindness and compassion are the norm rather than the exception. As the saying goes, “A helping hand is no farther than at the end of your sleeve.” So let us all extend our sleeves and lend a helping hand whenever possible. And remember, every act of kindness matters.

9. Short Essay on how helping others benefit you:

Helping others is a fundamental human trait that has been ingrained in our society for centuries. It is an act of kindness that not only benefits the recipient, but also brings immense joy and satisfaction to the person who is offering help. In this short essay, we will explore how helping others can have a positive impact on your life.

Firstly, helping others allows us to develop empathy and compassion. When we lend a helping hand to someone in need, we put ourselves in their shoes and try to understand their struggles. This helps us build stronger connections with others and become more understanding individuals. Moreover, by seeing the impact of our actions on others, we learn to appreciate what we have and not take things for granted.

Secondly, helping others can boost our self-esteem and confidence. When we use our skills and knowledge to assist someone, it gives us a sense of purpose and accomplishment. This, in turn, helps us feel more confident about ourselves and our abilities. It also reminds us that we are capable of making a positive impact on others’ lives.

Thirdly, helping others can improve our mental health. It is a well-known fact that acts of kindness can release feel-good hormones in our brain, such as oxytocin and endorphins. These hormones are responsible for making us feel happy and content. By helping others, we can reduce stress, anxiety, and depression levels in ourselves and others around us.

In addition to the above benefits, helping others also allows us to expand our social circle and make meaningful connections. When we volunteer or engage in acts of kindness, we meet like-minded individuals who share the same values as us. This can lead to long-lasting friendships and a sense of belonging.

Lastly, helping others is a powerful way to contribute to society and make a positive impact on the world. By giving back to our communities, we can create a ripple effect of kindness and inspire others to do the same. This can lead to a more empathetic and compassionate society, creating a better world for future generations.

10. Short Essay on Satisfaction Comes from Helping Others:

We’ve all heard the saying, “It’s better to give than receive.” And while it may sound cliché, there is truth to this statement. There is a certain sense of satisfaction that comes from helping others. Whether it be through volunteering, lending a helping hand, or simply being there for someone in need, the act of helping others brings a sense of fulfillment that cannot be replicated by any material possessions.

So why is it that helping others brings us satisfaction? One of the main reasons is that it gives us a sense of purpose. In today’s fast-paced world, we often get caught up in our own lives and forget about the needs of those around us. By taking the time to help someone else, we are reminded that there is more to life than just our own personal pursuits. We are able to make a positive impact on someone else’s life and in turn, feel good about ourselves.

Moreover, helping others allows us to step outside of our comfort zones and gain new perspectives. It’s easy to get stuck in our own routines and thought patterns, but when we help someone else, we are exposed to different ways of thinking and living. This can broaden our understanding of the world and also help us appreciate what we have.

Another aspect of helping others that brings satisfaction is the connections we make with people. When we lend a helping hand or volunteer, we are often working alongside like-minded individuals who share similar values and goals. These shared experiences can lead to meaningful relationships and a sense of belonging.

Furthermore, the act of helping others can also boost our own self-esteem and confidence. By making a positive impact on someone else’s life, we are reminded that we have something valuable to offer. This can give us a sense of purpose and worth that may have been lacking before.

In conclusion, while it may seem counterintuitive, true satisfaction does not come from acquiring material possessions or achieving personal success. It comes from the act of helping others and making a positive impact in their lives. So, let us strive to be kind, empathetic, and selfless individuals who find joy in giving rather than receiving. As Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.”

11. Short Essay on My Greatest Passion is Helping others:

My greatest passion in life is helping others. For as long as I can remember, I have always had a strong desire to make a positive impact on the world around me. Growing up, my parents instilled in me the value of kindness and compassion towards others, and this has stayed with me throughout my life.

I believe that there is no greater joy than being able to bring a smile to someone’s face or make their day a little bit brighter. Whether it is through small acts of kindness, volunteering my time, or using my skills and knowledge to help those in need, I am always looking for ways to lend a helping hand.

One of the reasons why helping others is my greatest passion is because it allows me to connect with people from all walks of life. I have had the opportunity to work with individuals from different backgrounds, cultures, and experiences, and each interaction has taught me something valuable. By helping others, I am also able to learn and grow as a person.

Furthermore, helping others is not just about making a difference in someone else’s life; it also brings immense fulfillment and happiness in my own life. Knowing that I have made a positive impact, no matter how small, fills me with a sense of purpose and motivates me to continue helping others.

In today’s world, where there is so much negativity and division, I believe that acts of kindness and compassion towards others are more important than ever. My greatest passion for helping others will always be a driving force in my life, and I hope to inspire others to do the same. After all, as Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

Q: How do you write an essay about helping others?

A: To write an essay about helping others, start with an introduction that highlights the significance of the topic, provide examples and personal experiences to support your points, discuss the benefits of helping others, and conclude with a strong summary.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others emphasizes the value of compassion, empathy, and the positive impact that helping others can have on individuals, communities, and society as a whole.

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and creating a more compassionate and interconnected world.

Q: Why am I passionate about helping others?

A: Your passion for helping others may be driven by the sense of fulfillment, the opportunity to make a meaningful difference in people’s lives, a desire to contribute to positive change, and personal values or experiences that underscore the importance of altruism and empathy.

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Self Reflection – Helping Others Succeed

November 25, 2010 by Johnny

I get great joy from helping others succeed.

Each day, there are kind things that I can do for people. I see the value that others have in my life and make it a point to determine how I can help them. When people struggle, I want to do something to improve their lives. I am joyful when I can help others have a better life.

For me, helping others is a top priority. Being able to provide others with a path toward success makes me feel valuable. Helping others is one of my greatest joys. When I help others, I also help myself see the joy and beauty to be found in life.

Others can succeed in all types of ways. I look for ways to help others realize their goals and dreams. These can be small or large, but they are all important. Everyone has dreams and goals that they want to see come to pass, so I help them when I can.

Because I give to others, they give back to me. I get so much joy, peace, and love from other people. They see how much I do for others, and they appreciate me. When we all work together, we can do amazing and important things.

I enjoy being part of the success of others. Seeing their joy makes me overjoyed myself! I have love and happiness in my heart, and I enjoy giving it away to others. It always comes back to me.

Today, I live in abundant joy and applaud the success of others .

Self-Reflection Questions:

1. What are the best ways for me to help other people see success? 2. How can I receive more joy by being a blessing to others? 3. Are there more ways in which I can help others share their gifts with the world?

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Reflective Essay Guide

Writing Reflective Essay

Last updated on: Feb 9, 2023

A Step by Step Guide to Writing a Reflective Essay

By: John K.

Reviewed By: Jacklyn H.

Published on: May 11, 2021

If you have been assigned the task of writing a reflective essay, it will be an excellent opportunity to polish your creativity and writing skills.

A reflective essay is slightly different from other essays as it requires a personal point of view of a chosen subject. Thus, you need to analyze a particular subject with your personal experience, understanding, and knowledge.

The only key to write a reflective paper is that you need to be more expressive. The more expressive you are, the merrier it will be for your essay. Feel free to talk about life experiences that are valid to your topic. Writing your reflections can actually be a strength in this kind of essay.

If this sounds like something that interests or concerns you, then keep reading! This blog contains every detail necessary to produce an impressive reflective essay.

On this Page

What Is a Reflective Essay?

A reflective essay describes an experience or event and analyzes the meaning of that particular experience and the lessons it delivers. One thing that makes it a reflective essay is that the writer analyzes an event of the past from the present.

When writing a reflective essay, you are required to open up about your emotions and thoughts to paint a clear picture of your personality, history, and individual traits.

It is required that you include a description and a vivid summary of the experience; it will make the reader feel that he has experienced it as well. Moreover, you need to explain your reactions, thoughts, feelings, and emotions.

A good reflective paper should be creative, insightful, and authentic. It needs to express your opinions on a specific topic interestingly so that the reader wants to follow what you're saying without getting bored or leaving it before reading.

Reflective Essay Format

REFLECTIVE ESSAY FORMAT AND TEMPLATE

How to Start a Reflective Essay?

Writing a great reflective essay is a chance to polish your skills of writing and enhance your creativity. However, sometimes, it gets difficult and confusing to write it. There are many high schools as well as college students who get confused thinking where to start.

So, we have compiled some steps that will help you to write a perfect essay.

Let’s discuss them in detail.

1. Choose Your Topic Carefully

If you are given the freedom to choose a topic and don’t have any idea regarding it, the best way is to brainstorm and research some trending and good topic ideas. Unfortunately, a common mistake when writing a reflective essay is to choose a topic that is too broad or too narrow.

2. Research About Your Subject

Make sure you do thorough research on your topic first. Close your eyes and start imagining or remembering. Then, watch, listen, and read the information regarding your topic.

3. Brainstorm

Before you even start writing, brainstorm your ideas first. It is always a wise step to take before writing anything.

4. Choose Reflection Questions

Take a look at the questions below to get a better idea:

• What did I notice?
• What do I feel about it?
• Why am I feeling this way?

5. Answer the Questions You Have Chosen

After selecting your questions, you need to give their answers. Start from one essay question; make sure you answer it properly. After that, head on to the next one.

6. Recognize Your Experience Meaning

Before you even start writing, you need to choose the most significant lesson you have learned from your experience. This “most significant lesson or thing” is going to be the thesis of your essay.

7. Follow the Structure

Like all the other essays, the reflective essay also has the same format, which comprises the introduction, body, and conclusion paragraph.

Therefore, follow these steps and makes your essay writing process easy.

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How to Write a Reflective Essay?

Here are some steps that you should follow when you start writing your reflective paper.

1. Write the Introduction

To understand and know how to start a reflective essay introduction, you must first understand that an introduction is a piece of brief information about the main topic and its background.

In the reflective essay introduction, you will recognize the subject and provide the reader with an overview of the impression you have taken from it. Therefore, the introductory paragraph of your reflective essay needs to include a thesis statement that will act as a focal point of your paper.

2. Body Paragraphs

The first body paragraph should mention the impactful impression your subject has made on you. Then, provide relevant facts to support your thesis statement.

Moreover, the body of your essay will also describe most of the ideas you touched on in your introduction.

3. Write a Conclusion

Restate your thesis statement and summarize all the reasons you have mentioned in the essay’s body paragraphs. After that, sum up your essay with your final thoughts on the subject; close your essay with some reflective thoughts.

4. Proofread and Edit

Never submit your essay without editing or proofreading. Even though you have spent hours of effort and put a lot of hard work in doing your essay, your essay will have no worth if you haven’t proofread and edited it.

Here is the reflective essay outline sample for your ease.

Reflective Essay Outline

REFLECTIVE ESSAY OUTLINE

Reflective Essay Examples

We have compiled some perfect reflective essay examples below to help you get started on your paper.

Personal Reflective Essay Examples

PERSONAL REFLECTIVE ESSAY EXAMPLES

ENGLISH REFLECTIVE ESSAY EXAMPLES

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Reflective Essay Topics

Check out these reflective essay ideas on the most common subjects you can write about:

• Something from your imagination
• Something you have experienced in real
• A special object
• Something you have seen, heard, read, watched, touched, or smelled.

We are sure these subjects must have sparked your imagination, but here are a few essay topics that will help you get the bigger picture. In addition, these topics will help you understand the kind of topics teachers like to assign.

• The desert, mountains, countryside, or beach
• A special room or hideaway
• The house you grew up
• Home of some relative
• A person that taught me how to improve reflective writing skills
• New Experiences
• When your piece of writing published
• Important conversation
• The older man line of thought
• The time you overcame your fears

A list of topics will help you get a picture of what good ideas are like and how to come up with one of your own.

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Your essays are assigned to highly qualified essay writers who have years of experience and education. They make sure to provide you with mind-blowing, error-free, and on-time essays. They don’t just cater to the reflective essay but help with all types of essays.

So, contact us now and get the best write my essay for me? service at affordable rates.

Frequently Asked Questions

How long is a reflective essay.

The reflective essay should be between 300 and 500 words. However, it will vary according to the chosen topic.

What is the purpose of a reflective essay?

A reflective essay is a great opportunity for the author to explore what has happened in their life and show how this specific event may have changed them.

PhD Essay, Literature

John K. is a professional writer and author with many publications to his name. He has a Ph.D. in the field of management sciences, making him an expert on the subject matter. John is highly sought after for his insights and knowledge, and he regularly delivers keynote speeches and conducts workshops on various topics related to writing and publishing. He is also a regular contributor to various online publications.

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Ultimate Guide to Writing a Reflective Essay

Carla johnson.

• June 14, 2023
• How to Guides

Writing about yourself is a powerful way to learn and grow as a person. It is a type of writing that makes you think about your thoughts, feelings, and experiences and how they have affected your personal and professional growth. A reflective essay is a type of writing that lets you talk about your own experiences, thoughts, and insights. In this article , we’ll tell you everything you need to know about writing a reflective essay, from how to define it and figure out what it’s for to how to do it well.

What You'll Learn

Definition of a Reflective Essay

A reflective essay is a type of writing in which you write about your own thoughts, feelings, and experiences. It is a type of personal writing that lets you talk about your own thoughts and experiences and share them with other people. Students are often asked to write reflective essays for school, but they can also be used for personal or professional growth.

Purpose of a Reflective Essay

The goal of a reflective essay is to get you to think about your life and how it has affected your personal and professional growth. Reflective essays can help you learn more about yourself and your experiences, as well as find places where you can grow and improve. They can also help you get better at writing and better at getting your ideas across.

Importance of Reflective Writing

Writing about yourself and your work is an important way to grow personally and professionally. It can help you learn more about yourself, figure out where you need to grow and change, and learn more about how you think and feel. Writing about yourself can also help you get better at critical thinking and analysis , and it can help you get your ideas across better. It is a useful tool for anyone who wants to grow personally and professionally, and it can be used in many different situations, from academic writing to keeping a personal journal.

Writing about yourself and your work is a powerful way to grow personally and professionally. Reflective essays give you a chance to think about your own life and how it has affected your personal and professional growth. By writing about your thoughts and feelings, you can learn more about them, find ways to grow and improve, and improve your writing and communication skills . In the next parts of this article, we’ll show you how to write a good reflective essay step by step, from choosing a topic and organizing your thoughts to writing and revising your essay.

Elements of a Reflective Essay

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. There are several essential elements that should be included in a reflective essay to ensure that it is effective in conveying your personal reflections and experiences.

Personal Reflection

The first essential element of a reflective essay is personal reflection. This involves exploring your own thoughts and feelings about the experience you are reflecting on. It is important to be honest and open about your thoughts and feelings, as this will make your essay more authentic and meaningful.

Description of the Experience

The second element of a reflective essay is a description of the experience that you are reflecting on. This includes providing details about the experience, such as where it took place, who was involved, and what happened. The description should be clear and concise, and should provide enough detail for the reader to understand the context of your reflection.

Analysis of the Experience

The third element of a reflective essay is analysis of the experience. This involves exploring the experience in more depth, and examining your thoughts and feelings about it. You should consider what you learned from the experience, and how it impacted your personal and professional growth .

Evaluation of the Experience

The fourth element of a reflective essay is evaluation of the experience. This involves examining the experience from different perspectives, and considering its strengths and weaknesses. You should reflect on what you would do differently if you were in the same situation again, and how you could improve your response or approach.

Identification of Key Learning

The fifth element of a reflective essay is identifying the key learning that you gained from the experience. This involves reflecting on the insights and lessons that you learned from the experience, and how these have impacted your personal and professional growth. This can include new skills, knowledge, or perspectives that you gained from the experience.

Planning for Future Action

The final element of a reflective essay is planning for future action. This involves considering how you can apply the lessons and insights gained from the experience to improve your future actions. You should reflect on how you can use what you learned to approach similar situations differently in the future.

How to Write a Reflective Essay

Writing a reflective essay can be a challenging task, but by following a few simple steps, you can write an effective and meaningful essay .

Steps for Writing a Reflective Essay:

1. Brainstorming and Selecting a Topic

Begin by brainstorming and selecting a topic for your reflective essay. Think about a personal experience or event that had a significant impact on your personal or professional growth.

2. Creating an Outline

Create an outline for your essay . This should include an introduction, body, and conclusion, as well as sections for each of the essential elements described above.

3. Writing the Introduction

Write the introduction for your essay . This should include a brief overview of the experience that you will be reflecting on, as well as the purpose and focus of your essay.

4. Writing the Body

Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action . Make sure to use specific examples and details to support your reflection.

5. Writing the Conclusion

Write the conclusion for your essay , which should summarize the key points of your reflection and provide closure for the reader. You can also include a final reflection on the experience and what it means to you.

6. Revising and Editing

Pay close attention to grammar, spelling, and sentence structure as you reread and edit your essay . Make sure your essay is easy to read and flows well. You might also want someone else to look over your essay and give you feedback and ideas.

If you follow these steps, you should be able to write a good reflective essay. Remember to be honest and open about your thoughts and feelings, and to support your reflection with specific examples and details. You can become a good reflective writer with practice , and you can use this skill to help your personal and professional growth.

Reflective Essay Topics

Reflective essays can be written on a wide range of topics, as they are based on personal experiences and reflections. Here are some common categories of reflective essay topics:

Personal Experiences

– A time when you overcame a personal challenge

– A difficult decision you had to make

– A significant event in your life that changed you

– A moment when you learned an important lesson

– A relationship that had a significant impact on you

Professional Experiences

– A challenging project or assignment at work

– A significant accomplishment or success in your career

– A time when you had to deal with a difficult colleague or boss

– A failure or setback in your career and what you learned from it

– A career change or transition that had a significant impact on you

Academic Experiences

– A challenging course or assignment in school

– A significant accomplishment or success in your academic career

– A time when you struggled with a particular subject or topic and how you overcame it

– A research project or paper that had a significant impact on you

– A teacher or mentor who had a significant impact on your academic career

Cultural Experiences

– A significant trip or travel experience

– A significant cultural event or celebration you participated in

– A time when you experienced culture shock

– A significant interaction with someone from a different culture

– A time when you learned something new about a different culture and how it impacted you

Social Issues

– A personal experience with discrimination or prejudice

– A time when you volunteered or worked for a social cause or organization

– A significant event or moment related to a social issue (e.g. protest, rally, community event)

– A time when you had to confront your own biases or privilege

– A social issue that you are passionate about and how it has impacted you personally

Reflective Essay Examples

Example 1: Reflecting on a Personal Challenge

In this reflective essay, the writer reflects on a personal challenge they faced and how they overcame it. They explore their thoughts, feelings, and actions during this time, and reflect on the lessons they learned from the experience.

Example 2: Reflecting on a Professional Experience

In this reflective essay, the writer reflects on a challenging project they worked on at work and how they overcame obstacles to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 3: Reflecting on an Academic Assignment

In this reflective essay, the writer reflects on a challenging academic assignment they completed and how they overcame difficulties to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 4: Reflecting on a Cultural Experience

In this reflective essay, the writer reflects on a significant cultural experience they had, such as traveling to a new country or participating in a cultural event. Theyexplore their thoughts and feelings about the experience, reflect on what they learned about the culture, and how it impacted them personally.

Example 5: Reflecting on a Social Issue

In this reflective essay, the writer reflects on their personal experiences with discrimination or prejudice and how it impacted them. They explore their thoughts and feelings about the experience, reflect on what they learned about themselves and the issue, and how they can take action to address it.

These examples demonstrate how reflective essays can be used to explore a wide range of personal experiences and reflections. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development . Reflective writing is a powerful tool for self-reflection and personal growth, and it can be used in many different contexts to help you gain a deeper understanding of yourself and the world around you.

Reflective Essay Outline

A reflective essay should follow a basic outline that includes an introduction, body, and conclusion. Here is a breakdown of each section:

Introduction: The introduction should provide an overview of the experience you will be reflecting on and a preview of the key points you will be discussing in your essay .

Body: The body of the essay should include several paragraphs that explore your personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

Conclusion: The conclusion should summarize the key points of your reflection and provide closure for the reader.

Reflective Essay Thesis

A reflective essay thesis is a statement that summarizes the main points of your essay and provides a clear focus for your writing. A strong thesis statement is essential for a successful reflective essay, as it helps to guide your writing and ensure that your essay is focused and coherent.

Importance of a Strong Thesis Statement

A strong thesis statement is important for several reasons. First, it provides a clear focus for your writing, which helps to ensure that your essay is coherent and well-organized. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay . Finally, it helps to engage your reader and provide them with a clear understanding of what your essay is about.

Tips for Writing a Thesis Statement

To write a strong thesis statement for your reflective essay, follow these tips:

– Be clear and concise: Yourthesis statement should clearly state the main focus and purpose of your essay in a concise manner.

– Use specific language: Use specific language to describe the experience you will be reflecting on and the key points you will be discussing in your essay .

– Make it arguable: A strong thesis statement should be arguable and provide some insight or perspective on the experience you are reflecting on.

– Reflect on the significance: Reflect on the significance of the experience you are reflecting on and why it is important to you.

Reflective Essay Structure

The structure of a reflective essay is important for ensuring that your essay is well-organized and easy to read. A clear structure helps to guide the reader through your thoughts and reflections, and it makes it easier for them to understand your main points.

The Importance of a Clear Structure

A clear structure is important for several reasons. First, it helps to ensure that your essay is well-organized and easy to read. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay. Finally, it helps to engage your reader and provide them with a clear understanding of the key points you are making.

Tips for Structuring a Reflective Essay

To structure your reflective essay effectively, follow these tips:

– Start with an introduction that provides an overview of the experience you are reflecting on and a preview of the key points you will be discussing in your essay .

– Use body paragraphs to explore your personal reflection, description of the experience, analysisof the experience, evaluation of the experience, identification of key learning, and planning for future action. Ensure that each paragraph has a clear focus and supports your thesis statement .

– Use transition words and phrases to connect your paragraphs and make your essay flow smoothly.

– End your essay with a conclusion that summarizes the key points of your reflection and provides closure for the reader.

– Consider using subheadings to organize your essay and make it more structured and easy to read.

By following these tips, you can create a clear and well-structured reflective essay that effectively communicates your personal experiences and reflections. Remember to use specific examples and details to support your reflection, and to keep your focus on the main topic and thesis statement of your essay .

Frequently Asked Questions (FAQs)

1. what is a reflective essay.

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. It involves exploring your own thoughts and feelings about an experience, and reflecting on what you learned from it.

2. What are the elements of a reflective essay?

The essential elements of a reflective essay include personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

3. How do I choose a topic for a reflective essay?

To choose a topic for a reflective essay, think about a personal experience or event that had a significant impact on your personal or professional growth. You may also consider professional experiences, academic experiences, cultural experiences, or social issues that have impacted you personally.

Reflective writing is a powerful tool for personal and professional development. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development. To write an effective reflective essay, it is important to follow a clear structure, use specific examples and details to support your reflection, and stay focused on the main topic and thesis statement of your essay . By following these tips and guidelines, you can become a skilled reflective writer and use this tool to improve your personal and professional growth.

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Essay Samples on Helping Others

How can you help your community: a pathway to positive change.

The question of how you can help your community is not merely a theoretical inquiry; it's an invitation to action and a testament to the power of individual agency in creating positive change. In a world marked by diverse challenges, every individual possesses the ability...

• Helping Others

Helping My Community: A Journey of Impact and Empowerment

Helping my community is not just a mere notion; it's a personal commitment that fuels my desire to contribute to positive change. In a world that presents numerous challenges, taking an active role in improving the lives of those around me is both a responsibility...

Helping Others and Fostering a Collaborative Relationship

Learning how to create and nurture collaborative relationships with others is an essential leadership skill. This can be done with other volunteers and members and brought back to your day-to-day job. The importance of collaborative relationships seems to be understated in most cases. There are...

• Collaboration

Helping Others as the Main Goal of Volunteering Activities

Volunteerism Activities In order to explore what public relations students learn in volunteerism activities, the researcher asked all the respondents the first interview question during the interviews. The interview question asked is “Please share your experience in volunteerism activities.” According to the results of interviews,...

• Volunteering

The Philosophical Term Altruism in Psychology

The term altruism, benevolence, compassion empathy, fellow feeling, sympathy and love (despite distinctions among them) all that refer to behavior that has it's aim to produce, maintain or improve the physical or psychological welfare and integrity of another persons. The term describe the behavior that...

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Be The Change You Wish To See In The World: A Story

The waiter in the vibrantly coloured corner coffee shop pauses briefly to glance out the window. Her eyes fall upon a man sauntering along the pavement, his time-chiselled face tight with concentration. In one hand his white knuckles are around his gnarled walking stick. A...

• Homelessness
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The Traits That Make Up A Hero: What It Means To Be A Hero

Hero - a mythological or legendary figure often of divine descent endowed with great strength or ability. This is how the Merriam Webster Dictionary defines a hero; however, they are not always as grandeur as people may think. As a matter of fact, “The simple...

The Truth Behind What It Means To Be A Hero

What is a Hero? A hero could mean multiple things to different people. A hero could be a knight in shiny armor, a random person with a mask and cape, or a more normal person helping others in the world. Even motivational speakers could be...

The Experience Of Being A Nurse And Caregiver

During my time as a nurse, I saw many patients become less independent due to aging and disease. I was able to see through family members and coworkers that it is our responsibility to advocate for these patients. After interviewing a caregiver, I was able...

Avoiding Caregiver Burnout: Helping Yourself

t’s important to take the time out to help and care for those you love, what is done in love is done well. It can put life on hold, may interfere with a job, or take you away from home – but that’s the unpredictable...

The Emotional Exhaustion Of The Profession Caregiver

Stress and Burnout emphasizes emotional, physical, and mental exhaustion in a person. It takes place when one if feeling overwhelmed, or emotionally. Emotional exhaustion will have one feeling used up or drained. It gives an individual the feeling that they cannot accomplish their goal. Depersonalization...

The Neglect Experienced By Caregivers

Caregivers often neglect their own well being in the effort of caring for an aged parent. Living with another person is difficult at the best of times. When that person is frail, aged and often grumpy or ungrateful, then it becomes even more difficult. Many...

Definition Of Heroism As A Self Deserving Act

Heroism as an expression of self-actualization and pinnacle social state is of fundamental interest to humanistic psychology and the field more broadly. The dynamic of having influential forces within human societal structures is a rather appealing notion for the general masses due to the fact...

• Risk Taking

Community Service: Should It Be Mandatory

Community service is the work that makes you feel that you’re beneficial for others and that your existence is valuable and I do appreciate this feeling so much and this is the main reason why I am committed to serve my community. I’ve been asking...

• Community Service

The Working Poor: Helping The Poor And Needy

Introduction According to the US Census Bureau (2019), poverty is determined by the pre-tax income of a family with two adults and two children but does not include capital gains or noncash gains, such as food stamps, Medicaid or public housing. Many Americans believe that...

• Poverty in America

United States Social Policies And Their Impact On The Working Poor Of America

According to the London School of Economics and Political Science, social policies address “…how states and societies respond to global challenges … of poverty, migration and globalisation.” (London School of Economics and Political Science, n.d.). The United States, while being a massive global power, is...

• Social Problems

Making World A Better Place By Helping Others

They will walk up to you, hold your shirt and won't let go off you until you give them money or food. Growing up, I've never liked just the sight of these refugees and children of disabled parents. I've always treated them with hostility and...

• World Problems

Reasons Why We Should We Help The Homeless On Campus

Imagine yourself homeless with nowhere to go and no one to call. You have nothing you need to survive and you know under these conditions you will not last more than a couple months. Plus you have no idea when your next meal is going...

Beneficence And Nonmaleficence As One Of The Principles Of Medical Ethics

As a student who is currently striving to succeed in medical school in the near future, I am studying medical ethics to learn the basics and Principles of Biomedical Ethics and thus applying it in my career. There are four main principles of Biomedical Ethics...

• Medical Ethics

Service Learning as A Learning Methodology

Service-learning is an education and learning methodology that incorporates significant network administration with instruction and reflection to enhance learning, teach civic responsibility, and reinforce networks. Volunteerism means helping someone with something without getting paid for it. Community Service means work that is done by you...

• Service Learning

A Reflection on My Service Learning Project: Opportunities and Benefits

Service learning presents students with invaluable opportunities to cultivate their civic engagement skills. By collaborating with community members, students, or anyone else, they can elevate their collective, organizational, and interpersonal proficiencies. Moreover, they can acquire vital experience by collaborating with diverse individuals within their communities....

Helping Other People In Maus

After reading Maus, a comic book written by Art Spiegelman, I have been asked to present one theme. Therefore, I decided to focus my reflection on all kinds of guilt present in the book as well as in the movie The Schindler List. We may...

Importance to Increase Awareness for the Voluntary Blood Donation

Blood is perhaps the most significant resource a person needs to survive. Human blood is an essential component of human life and there are no substitutes to it. Availability of safe blood and blood products is a critical issue in improving health care. And it...

• Blood Donation

Why I Like Being A Helpful Person

Helping others whether it be classmates or friends and family is one of the things I enjoy most. Like the first humans on earth, most of the skills they've acquired most likely did not come to them alone. They thrived through the basic need of...

• Helpful Person

Why Helping the Community Brings Me Joy

More than the joy of winning first place, the happiness of having to help someone lasts so much longer. Happiness is an emotion of one feeling joy at doing something they love, enjoy, or simply just helping someone and feeling proud, that moment is happiness....

Theme Of Helping Others In Film Patch Adams

Hunter Adams doesn’t see a purpose in his life. He attempts suicide and commits himself to a psychiatric hospital. There he sees the misery and unhappiness of the patients. He doesn’t like the attitude and conduct of the workers and the doctors at the hospital....

• Patch Adams

Fun and Serious In Film Patch Adams

Hunter (Patch) Adams is the main character of this movie in which he is a middle-aged man that one day carries himself into a mental ward for trying to commit suicide. It’s there where he is given the nickname “Patch” and identifies that he has...

Drama Movie Pay It Forward

This movie was filmed by the main actors, Haley Joel Osment as Trevor McKinney, Kevin Spacey as Mr. Eugene Simonet, and Helen Hunt as Arlene McKinney. This movie was presented/enacted inside a classroom in Las Vegas, Nevada during the start of the 7th-grade year of...

• Pay It Forward

Propaganda Awareness: Pay It Forward.

The movie I chose was Pay It Forward. Pay it Forward is about a boy who is given an assignment that creates a movement, where he helps 3 people with something they cannot do themselves. The recipient cannot return the favor and must “pay it...

The Positive Impact of Volunteering

Starting to take action may be hard, as there are many things that people do not even worry about, but are major problems in the world. Most teens and maybe adults should involve themselves because they may not be involved with current issues surrounding the...

The Role of Volunteering in Community and Personal Development

Introduction The objective of this literature review is to attempt to discuss on the topic of “Volunteering”. In the early years to the present day, there are many studies that are related to this area. This dissertation will go through a much more comprehensive literature...

• Personal Growth and Development

The Many Difinitions of Volunteering

Definition of volunteering is varied across cultures, time and in different disciplines such as psychology, sociology and economics (Wilson, 2012). However, there are four core elements that are noted in most of the definitions namely free will; availability of rewards or remunerations; the activities are...

How Teen Volunteering Helps to Build Character

It’s one thing to have chores when a certain task is assigned on a certain day, such as, washing dishes, or cleaning the restroom. We are often told by our parents to clean our bedrooms, take the trash out, do the laundry, or mow the...

How Volunteers Help Others in Mexico and Japan

Mexico City volunteers formed human chains and rescued people trapped in the remains of apartments that collapsed after a massive earthquake. Mexico City mayor Miguel Angel Mancera said about 40 buildings were destroyed by a magnitude 7.1 earthquake that struck the city on Tuesday. The...

Brain Mechanisms of Prosocial and Helping Behaviour

This essay will look to explain what helping behaviour is, focussing on the methods of both social psychology and biological psychology. Further drawing information from the concepts of Bierhoff, (2005) and his understanding of helping behaviour, followed by Henriques, (2011) self or other orientated ideas....

• Human Behavior

Helping Elders Is Engrained in the Chinese Culture

It is always interesting to study other cultures, and it is extremely important for an international student majoring in translation like me to do when I have interactions with them everyday and I need to translate them properly. However, even though I once thought I...

• Chinese Culture

A Career In Medical Sciences – My Path To Helping Others

Health is important to a human and it is so exciting and curious to know how to maintain one's health in the present environment. I think that being a Doctor would empower me to know what we are truly about and how we can modulate...

Equality For Me, Equality For All

“Human Equality”. This is the advocacy in life that I chose. Why? There are lots of reasons and I think being fair will make a difference- no rich nor poor, no powerful persons to rule the world, because in the eyes of God, we are...

• Human Nature

Best topics on Helping Others

1. How Can You Help Your Community: A Pathway to Positive Change

2. Helping My Community: A Journey of Impact and Empowerment

3. Helping Others and Fostering a Collaborative Relationship

4. Helping Others as the Main Goal of Volunteering Activities

5. The Philosophical Term Altruism in Psychology

6. Be The Change You Wish To See In The World: A Story

7. The Traits That Make Up A Hero: What It Means To Be A Hero

8. The Truth Behind What It Means To Be A Hero

9. The Experience Of Being A Nurse And Caregiver

10. Avoiding Caregiver Burnout: Helping Yourself

11. The Emotional Exhaustion Of The Profession Caregiver

12. The Neglect Experienced By Caregivers

13. Definition Of Heroism As A Self Deserving Act

14. Community Service: Should It Be Mandatory

15. The Working Poor: Helping The Poor And Needy

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• Perseverance
• Personality
• Reconstruction

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In Helping Others, You Help Yourself

The benefits of social regulation of emotion..

Posted May 30, 2018 | Reviewed by Jessica Schrader

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Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of fulfillment from volunteering at a local organization, or the gratification from donating to a good cause. Or perhaps it was the simple joy of having helped out a friend. This “ warm glow ” of pro-sociality is thought to be one of the drivers of generous behavior in humans. One reason behind the positive feelings associated with helping others is that being pro-social reinforces our sense of relatedness to others, thus helping us meet our most basic psychological needs .

Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression -lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex . In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier.

Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being.

Regulating each other’s emotions

Our day-to-day lives offer plenty of opportunities for regulating our own emotions. When we are happy, sad, frustrated or anxious , we find ways of managing our feelings to meet the demands of our environments. At times, however, when the weight of our emotions becomes too much to bare, we turn to others for support. Social regulation of emotion is a key component of our relationships. Whenever we navigate children through tantrums, help a friend through a breakup, or rely on our partners for comfort after a challenging day, we often engage in social regulation of emotion. Whether we are the ones providing the emotional support or the ones seeking it, the 2 most common ways to help others regulate their emotions are through acceptance (showing empathy by validating their feelings) and reappraisal (helping others think about their situation in a different way). A recent study from Columbia University has revealed that when helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.

Over a three-week period, participants were provided with an anonymous online environment where they could share their personal stories of stressful life events. They could also provide emotional support to other participants by replying to their entries with short, empathetic messages. Participants helped each other by identifying potential distortions in thinking, suggesting reappraisal strategies or providing words of acceptance. Responses were rated for their degree of helpfulness and participants were given the opportunity to express their gratitude for the acceptance or reappraisal messages that they received from others.

The results showed that helping others to regulate their emotions predicted better emotional and cognitive outcomes for those participants who were giving the help. Moreover, because heightened levels of self-focused attention are common in depression , the more people helped others, the more their helping behavior predicted a reduction in their own depression, thanks to the use of reappraisal in their own daily lives. Follow-up analyses further showed that this increase in reappraisal in people’s lives also affected their mood and subjective happiness. Interestingly, messages that used other-focused language (e.g., second-person pronouns such as you and your ) were considered more helpful and garnered more gratitude from participants. In fact, using other-focused language not only helped the people in need, but also those who were helping. This finding suggests that when providing emotional support to others, trying to fully take on their perspective can increase reappraisal and lead to better psychological outcomes for those who are providing the support.

Next time you find yourself helping someone with regulating their emotions, consider how your efforts may be providing you with an opportunity to practice for future situations at a distance, and consequently, improving your emotional well-being. Thus, when it comes to the benefits of social emotion regulation, St. Francis of Assisi’s words ring especially poignant: For it is in the giving that we receive.

Doré, B. P., Morris, R. R., Burr, D. A., Picard, R. W., & Ochsner, K. N. (2017). Helping others regulate emotion predicts increased regulation of one’s own emotions and decreased symptoms of depression. Personality and Social Psychology Bulletin, 43(5), 729-739.

Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687-1688.

Ingram, R. E. (1990). Self-focused attention in clinical disorders: Review and a conceptual model. Psychological Bulletin, 107, 156-176.

Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., ... & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13(1) , 773.

Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42) , 15623-15628.

Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature Communications, 8 , 15964.

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2) , 66-77.

Van Tongeren, D. R., Green, J. D., Davis, D. E., Hook, J. N., & Hulsey, T. L. (2016). Prosociality enhances meaning in life. The Journal of Positive Psychology, 11(3) , 225-236.

Weinstein, N., & Ryan, R. M. (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well-being for the helper and recipient. Journal of Personality and Social Psychology, 98(2), 222.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

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Home — Essay Samples — Life — Helping Others — My Purpose in Life is to Help Others

My Purpose in Life is to Help Others

• Categories: Helping Others Purpose

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Words: 688 |

Published: Aug 31, 2023

Words: 688 | Pages: 2 | 4 min read

Table of contents

Defining personal purpose and its significance, empathy and compassion as the driving forces, choosing the path of service and impact, personal growth through helping others, overcoming challenges and sustaining motivation, influence on relationships and community, collaboration and collective impact, conclusion: embracing the journey of helping others.

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Becker, S. W., & Eagly, A. H. (2004). The Heroism of Women and Men. American Psychologist, 59(3), 163-178.Buss, D. M. (2004). Evolutionary psychology: The new science of the mind. Pearson Education.Cialdini, R. B., Schaller, M., [...]

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Batson, C. D. (2011). Altruism in Humans. Oxford University Press.Clutton-Brock, T. H. (2009). Cooperation between non-kin in animal societies. Nature, 462(7269), 51-57.Trivers, R. L. (1971). The evolution of reciprocal [...]

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8 Tips For Writing A Great Reflective Essay (With Examples)

By writing a reflective essay, you can capture some of these ephemeral emotions and make sense of who you are. Below, I share eight tips (and a few examples) that will help you do it in a better way. You may have to write a reflective essay as a part of an academic assignment or a college paper. Or perhaps you want to create it for yourself and never show it to anyone. Regardless of the reason, after reading this article, you will hopefully become better at it. They helped a lot of students over the years, so you may check them out.

Here’s how to write a great reflective essay:

1. first, what is a reflective essay, 2. the power of writing introspectively.

Many great men and women (like Charles Darwin or Frida Kahlo ) had a habit of keeping a journal. This seems to be forgotten these days as we record everything through our mobile devices. But the habit of introspective writing and journaling helps you get in touch with your inner self and even improves your mental health. The reflective essay serves a similar purpose. It lets you search for meaning in your life and lets you discover the underlying causes of your actions.

“Life can only be understood backward, but it must be lived forwards.” – Søren Kierkegaard

3. How do you start your essay?

You may start with an introduction of experience, an event, or a memory on which you’ll reflect. If your topic is “a life-changing incident you had when you were a child,” you could start with: I used to live on a sunny farm with my parents and grandparents when I was young. A few days after I turned six, something happened that would alter the course of my life forever. I’m fifty-two as I’m writing this…

This beginning has certain elements that make it effective:

“When I discover who I am, I’ll be free.” – Ralph Ellison

4. Learn how to structure your essay

In terms of length, it all depends on your assignment, but usually, the reflective essay has between 300 and 700 words . It has a rather informal structure and the use of language. After all, you’re drilling into your personal experiences, and often, this requires a poetic turn of the phrase. You’re more than welcome to use a wide range of advanced vocabulary .

Introduction

In this part, you set the tone for your reflection. You implicitly or explicitly say what will you reflect on, and what prompted you to do that. If you’re writing an academic paper , you’ll have to be more direct and for example, say: “What follows, are my reflections on what I’ve learned about life during the first year of college”.

Here, you sum up your essay and leave your audience with a final thought. Look ahead into the future and write about how your experiences are going to affect your life from now on. What’s the direction you’re going to take? What is there to look ahead to? You may also look backward and see how different you were in the past, compared to now. “I think it’s good for a person to spend time alone. It allows them to discover who they are and to figure out why they are always alone.” – Amy Sedaris

5. Create an outline for your essay

As with most writing assignments , the work begins with ideation and then creating some sort of outline . Here’s a simple process you can use to get everything ready before you start writing: a) Scan your mind in search of powerful experiences, meaningful memories, and thoughts about your past. This will serve as a raw material from which you’ll sculpt a piece of prose. b) Consider the attractiveness of your topic from the reader’s point of view. You certainly don’t want to bore anyone, so pick something interesting, but important. c) Organize your essay and divide it into a couple of paragraphs. Each paragraph should contain one important idea. d) Decide in which sequence you would like to share your ideas. Put some logic and chronology behind it. e) Jot down any side notes included in the essay. It’s always better to have an overabundance of material.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – C.G. Jung

6. The essay-writing process

Once you have the idea, you can follow a simple process:, 7. how to pick the right topic for your essay.

If you’re writing an assignment, you’ll probably receive the prompt from your professor. If that’s the case, follow it diligently. This may be something like: a) Reflect on what you learned during your first year of high school. b) Think about your favorite book and how it changed your life . c) How did your writing skills change over the years? And why? Or it might be something really specific like Write a two-page reflection paper on the Adventures of Tom Sawyer by Mark Twain. Here, it’s not only about your personal experience, but about your interaction with a specific text, event, play, or movie and the effect it had on you. But what if you want to write an essay on your own? Which topic would you choose then? First, pick something meaningful to you. Second, pick something that you know well. Third, pick something that you want to explore and get deep into.

Here’s some more inspiration in the area of topics:

Personal reflection:, reflection on life and meaning:, reflection on events:.

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens

8. Learn from the masters

Montaigne was the father of the essay as a literary form. He was the first writer to use informal tone, colloquial language, and rather prosaic themes to get to the deeper truth about human nature.

I recommend you check his essays for inspiration, along with other masterworks:

And here are a few books filled with great reflective essays:.

And here you may find a huge list of 450+ essay books on Goodreads.

“Once we accept our limits, we go beyond them.” – Albert Einstein

Example #1 of a reflective essay:

The misgivings about the high school football, here’s a second, shorter sample of a reflective essay:, the sources of love for instrumental music., looking backward, moving forward.

There are certain milestones in your life: finishing high school, falling in love for the first time, your first journey abroad, the first kiss, the first psychedelic trip, graduating from the university, getting your first job, getting married, having children… Each of these brings something new and unexpected and makes you grow as an individual. But you can run through life and never reflect on how it all changed , how silly and incompetent you were just a few years ago. And how you’ll think the same thing about the present in a few years. Perhaps you should compose a reflective essay and think about all of this, and about what’s coming. Next up, you may want to explore a list of the best essays of all time .

Rafal Reyzer

Hey there, welcome to my blog! I'm a full-time entrepreneur building two companies, a digital marketer, and a content creator with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here , and don't miss out on my AI Marketing Mastery online course.

The Secret to Happiness Is Helping Others

• Jenny Santi

6 tips to living a life with purpose and meaning

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others.

For it is in giving that we receive — Saint Francis of Assisi The sole meaning of life is to serve humanity — Leo Tolstoy We make a living by what we get; we make a life by what we give — Winston Churchill Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping, because giving gives you purpose. When you have a purpose-driven life, you’re a happier person — Goldie Hawn

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And so we learn early: It is better to give than to receive. The venerable aphorism is drummed into our heads from our first slice of a shared birthday cake. But is there a deeper truth behind the truism?

The resounding answer is yes. Scientific research provides compelling data to support the anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. Through fMRI technology, we now know that giving activates the same parts of the brain that are stimulated by food and sex. Experiments show evidence that altruism is hardwired in the brain—and it’s pleasurable. Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful.

But it’s important to remember that giving doesn’t always f eel great. The opposite could very well be true: Giving can make us feel depleted and taken advantage of. Here are some tips to that will help you give not until it hurts, but until it feels great:

1. Find your passion

Our passion should be the foundation for our giving. It is not how much we give, but how much love we put into giving. It’s only natural that we will care about this and not so much about that, and that’s OK. It should not be simply a matter of choosing the right thing, but also a matter of choosing what is right for us.

2. Give your time

The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. We don’t all have the same amount of money, but we all do have time on our hands, and can give some of this time to help others—whether that means we devote our lifetimes to service, or just give a few hours each day or a few days a year.

3. Give to organizations with transparent aims and results

According to Harvard scientist Michael Norton, “Giving to a cause that specifies what they’re going to do with your money leads to more happiness than giving to an umbrella cause where you’re not so sure where your money is going.”

4. Find ways to integrate your interests and skills with the needs of others

“Selfless giving, in the absence of self-preservation instincts, easily becomes overwhelming,” says Adam Grant, author of Give & Take . It is important to be “otherish,” which he defines as being willing to give more than you receive, but still keeping your own interests in sight.

5. Be proactive, not reactive

We have all felt the dread that comes from being cajoled into giving, such as when friends ask us to donate to their fundraisers. In these cases, we are more likely to give to avoid humiliation rather than out of generosity and concern. This type of giving doesn’t lead to a warm glow feeling; more likely it will lead to resentment. Instead we should set aside time, think about our options, and find the best charity for our values.

6. Don’t be guilt-tripped into giving

I don’t want to discourage people from giving to good causes just because that doesn’t always cheer us up. If we gave only to get something back each time we gave, what a dreadful, opportunistic world this would be! Yet if we are feeling guilt-tripped into giving, chances are we will not be very committed over time to the cause.

The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find.

Jenny Santi is a philanthropy advisor and author of The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving

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Experiencing Happiness in Helping Others

Written by joshua becker · 22 Comments

“Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting.” – Johann Wolfgang Von Goethe

Many people view life as a pyramid with those on the bottom serving those above them. They envy the people at the top believing joy and happiness is obtained by being served. And thus, they strive. They passionately seek the top of the world’s imaginary pyramid. They reach desperately for the money, fame, or power that would seat them higher in the world’s affections. Unfortunately, they often don‘t realize their pursuits are misplaced until they have already sacrificed countless good gifts and simple joys along the way.

Life is actually more fulfilling down below.

Choosing intentionally to help others flips life upside-down. In helping others rather then seeking our own gain, we find great freedom. Service to others results in liberty. We are able to say no to modern culture‘s games of promotion and authority. We live lives of less stress, less anxiety, and less frustration. We begin to feel more fulfilled, more complete, more alive. Living for others completely abolishes our need for a pecking order. It becomes a great weight off our shoulders when we no longer seek power and mastery over others. Real joy is found not in being served, but in choosing to serve.

And experiencing this unexpected happiness and freedom is not as hard as some might think:

1. Open your eyes to the needs around you. People who need your help exist all around you—in your home, your neighborhood, and your work place. The first, most important step is to simply notice them.

2. Do something to move them forward. Even if you don‘t have all the answers or facts, jump in and help as best you know how. Refuse to use the excuse, “But I don‘t know what to do” or “I can help tomorrow.” Assess their need, offer some help, and follow through right away.

3. Joyfully pay the price. Service to others always costs something—sometimes money, sometimes time, sometimes reputation, and almost always energy. See the price. Pay it anyway. And enjoy the return on investment.

4. Do not expect something in return. Remove the what’s-in-it-for-me question that motivates so many people today. Help with no expectation of repayment. And you will be repaid with joy and fulfillment in countless other ways.

Those who constantly strive for the top have misplaced their pursuits. But we don’t have to. We can rush today to experience the lasting happiness of helping others.

Image:  Nicholas T

June 25, 2024 at 1:52 AM

I agree with all you said. Thanks for inspiring us!

October 16, 2016 at 3:03 PM

My comment is, more a question. In reviewing studies and books written on the subject of females lack of achieving orgasm and the percentage who still seem not to be able enjoy same, The question is why are we, especially men doing something to help. After some discussion with my wife, and with her guidance she was ab;e to have as many as four in a close proximate of time but not often. My wife in her work with other women in various organizations and in friendships and in our friendships with others found many of those she knew, felt they were only receptacles of semen. she and I wondered what we might do to change this condition, then she passed away with cancer. As I ponder the great joy she experienced during orgasm, What might I do to enable others to achieve that incredible joy as I observed her have a hand clenching, toe curling feeling of such joy course through her whole body as she would exclaim, yes, oh yes, hold it there, move just a little more, oh yes as she seemed to collapse in joy. As I think how do I talk to men, without getting reported to authorities or slapped by women for talking out of school? comments please.

October 10, 2015 at 12:10 PM

Great article. Thanks a lot, really helped

March 16, 2015 at 1:37 PM

I don’t agree that helping others is always a good route to happiness. I decided on this course as a philososphical and life goal a long time ago. I work with unemployed adults on training and motivation and have been doing so for seven years.

The exhaustion and pressure that come with my work far outweigh the benefits of altruism and the pleasure in helping people succeed. I often feel depleted by it rather than renewed, despite my pure desire to be of service and socially useful.

April 25, 2013 at 4:25 AM

Great article. I find one of the primary requirements is being mindful. With mindfulness we notice things (needs of others) that we did not see before. It does give great satisfaction when we provide a service. However, even expectation of satisfaction of service has to be dropped to achieve the full benefit of what we do.

February 8, 2013 at 1:00 PM

Following #4 is always the most difficult. Even after trying to avoid what’s-in-it-for-me question, and thinking that joy and fulfillment in other forms will come my way, the patience expected in waiting for that joy and fulfillment is sometimes just beyond me and my capabilities.

December 17, 2012 at 12:23 PM

It’s so great to find the words I think (and feel) but could never find the right way to write them down. Thanks for posting this, and you’re completely right – helping others can truly bring us much happiness, and it’s so uplifting to make a difference in someone’s life, even if our acts are small. Sometimes, our own wounds can help others who have gone through the same bad experience, or at the very least give them a sense of hope and make their day brighter. This is especially true this time of year for those who have lost someone they loved deeply and must now face the holidays without the one person who meant everything to them. :(

December 16, 2012 at 1:49 PM

I’ve decided to make ‘helping others’ one of my life goals, as part of the 7-life system. I’ve always enjoyed helping others, but I haven’t done it often, it’s only been spontaneous at times. I think for me, focusing on body language is an important thing which is closely connected to #1. I’m sure most people can tell when someone else is in pain, or unsure of something, it’s just about getting past that ‘observation’ stage and actually wanting to help.

It’s definitely not an easy thing helping others, it can take its toll as well, but it’s all worth it in the end if you’ve helped someone out right? :)

December 14, 2012 at 12:39 AM

The purpose of life is a life with purpose and what better purpose than to helping someone or contributing to the society in whatever ways you can! Loved your post :)

December 8, 2012 at 6:28 AM

Well, not expecting anything in return, sure, it depends of the context. If you help people online or directly in the frame of your work, that’s fine. Helping your neighbors, all the time, but not getting anything in return, well, not good. You might not have a community. I believe in exchanges.

November 30, 2012 at 12:40 PM

I lived my life with the basics only, my wife the same, never asking for more than we needed. We have been through 34 years together happily married. Now health issues for both of us have cropped up, her issue a failed diskectomy in her neck, that left her disabled. Mine being disabled most of my life due to age onset Parkinson’s disease, and now the bombshell. I have been allowed to slip through the cracks buy the best money grubber doctors in Las Vegas; who failed to inform me for 2 years that I was pre-cancer, and now the bigger meaner even more aggressive money machine ruthless docs @ UCLA for oral/nasal cancer are taking what little we have left. These people do not care what your tiny little issues are they just want MONEY bottom line. We have had to go the Los Angeles UCLA med center several times for me to be measured for a jaw replacement prosthesis, that our insurance will not cover, they claim it is not medically necessarily. So I guess eating is non needed also. This basically means due to my choice to remain humble and live small, I now will die early, & be burned in a cardboard box and my ashes placed in whatever urn my wife can afford. Sad note in a world with so many uncaring rich people. I even have to make a will so that my own wife will not have to fight Nevada probate for anything I have left in this cold and impossibly greedy world. We have always helped others, paid our tithings to our church, been sealed to each other and donated everything we could to disabled vets. Despite bankruptcy and huge medical bills we with selflessness have always help others in any way we could.

December 2, 2012 at 1:08 PM

Your story is awful and has really touched me. I’m so so sorry you have been through all of that, you and your wife. I know that in God values and esteems those who are poor and broken in spirit, and you will be rewarded for faithful service, but sometimes that is not much consolation in the moment of deep suffering. If I had money you would have that, but as it is you have my prayers.

November 29, 2012 at 12:59 PM

I think having time to help others is such a luxury. When I worked full-time I resented giving my time to others – I was too busy to even notice if people needed any help. Now because I work less I have more time for myself and to give to others. This is worth so much more than money or status.

November 29, 2012 at 10:18 AM

A fun exercise: pick an attribute you want in your life (generosity, humility, gratitude…). Do something every day that expresses or embodies that attribute (generosity or Do not expect something in return: clean the water around the bathroom sink; dust when no one is home; toss your neighbor’s newspaper from the sidewalk to the porch; pay the toll for the car behind you. After 30 days, it’s yours. Writing it down daily is a great way to remember to do it.

November 28, 2012 at 2:22 PM

‘offer faithful service’ has a nice ring to it, and sounds so much more rewarding than striving to acquire more money or prestige.

I loved your fourth suggestion–do not expect something in return. That’s probably the hardest thing on the list, but it seems like a good life practice and, paradoxically, very likely to give us much in return!

Thanks posting this.

November 28, 2012 at 1:56 PM

I really enjoy this post. I really liked # 4. So many people give with the expectation that someone needs to return the favor. If you are going to give, give because you truly want to. Thank you for this inspiring post.

November 28, 2012 at 12:43 PM

Great post.

I left my academic career in July because it made me unwell. Now, I’m working on a helpline for a human resources company, and I love it. I’m helping people in the corporate world, but still, it feels good to be able to help, and make their ‘striving’ a little easier. I have no desire to strive for the money that they earn. instead, I like helping them. My academic career was always focused on my competition with others around me, and not believing I was any good, destroyed my self-confidence. I’d had enough of trying to argue that my ideas were good ones.

It is so true what you say, and I’ve been going the extra mile at work, even though I get paid peanuts for it, because I want to. I spend the energy to make that one person’s day a little easier. it’s great.

November 28, 2012 at 12:41 PM

I found “joyfully pay the price” insightful as well! If serving is a deep part of our being, my sense is that it feels less and less like paying a price and more and more like receiving.

November 28, 2012 at 7:44 AM

#3 is something I’ve just been realizing.

So often I look for the best deal, the discount codes, the bargains…. and was in this mindset when a friend and I were talking about car repairs. She made an offhand remark about how “everyone has to earn a living” and that statement changed my view on paying for the needed repairs I had done at a local (small business) garage. Now I read your encouragement to pay for services joyfully. You’re exactly right. Thank you for that.

November 28, 2012 at 7:20 AM

Thanks for this. After getting rid of almost all my belongings, and moving into a 1989 Van Dwelling life is much better from down below less stress more peace of mind.

November 28, 2012 at 7:16 AM

I have always had a hard time with #4 – do not expect something in return. Having been raised in a culture, that is always based on scarcity, as my parents were from one of lower castes in India, I was always told to squeeze every possible bit from everyone around me. Even though we now have enough, I still have remnants of my culture and caste with me, which means, I have to try harder in order to give without expecting anything back. Thank you for the post.

November 28, 2012 at 9:38 AM

Meditate on love and abundance. Cultivate self compassion. When you have fed your soul it is easier to nourish others. Nothing wrong in being good to yourself. It can be practiced simultaneously with compassion for others. Thank you for your honesty

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