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The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging.

But a healthy diet can include a huge range of foods. How do you choose?

Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods.

Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases.

Here are 10 great foods to add or increase in your diet.

Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may also be processed into an oil. But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants.

Almonds are a good example. They are tree nuts and can be used whole or ground into butter and everything in between. Almonds add crunch to snack time, salads and dishes that range from appetizers to desserts.

Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.

Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt or sugar.

Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.

Different apple varieties can satisfy tastebuds that lean toward tart or sweet. And apples are a good source of fiber. Apple skins have fiber that doesn't break down in water, called insoluble fiber. The inside part of the apple has soluble fiber, which becomes a sort of gel as it travels through the intestines.

Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease.

Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others. Together these chemicals seem to support the body's cells against damage from day-to-day living.

As both a vegetable and a source of protein, beans are a good addition to every meal. Each type of bean has its own profile of nutrients, but all beans are low-fat sources of protein and fiber. Beans also bring thiamin, magnesium, iron, zinc, folate, phosphorus and potassium to the diet.

With so many options, it's hard to find a meal where beans can't play a starring role.

But American diets are often low in average intake of beans, peas and lentils. To boost your intake, consider replacing higher fat proteins with beans. And if you're looking at canned beans, go for low sodium.

Blueberries

Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits.

Blueberries also have vitamin K. This vitamin supports the body’s cells, healthy blood flow and calcium processing. Vitamin K works together with manganese, which also is found in blueberries.

And blueberries are a low-calorie source of fiber and vitamin C. About 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Fresh or frozen, blueberries can add color to your plate.

But a note of caution: When it comes to blueberry treats, such as muffins or bagels, the calories may cost you more than you gain, so read the nutrition information.

Broccoli is called a cruciferous vegetable. That means it is in the cabbage family and has phytonutrients linked to immune health and detoxification.

One example is a phytonutrient that contains sulfur, called glucosinolates. Another is lutein, a compound similar to vitamin A that is linked to eye health. And broccoli also is a source of vitamin A, which supports healthy vision.

Broccoli boosts the nutrition of meals with grains, beans or eggs. That's because broccoli's vitamin C helps the body absorb more iron from those foods than it would otherwise. Broccoli also is a source of calcium.

In the fridge, broccoli stays fresh longer than many other vegetables. Roasted, shredded in slaws, or added to vegetable soup, broccoli is a bold flavor that can be enjoyed raw or cooked.

Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.

Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.

Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil.

Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco. Salmon, along with sardines and trout, tend to be lower in mercury than other types of seafood.

Spinach is a leafy green vegetable sold as a bunch. Frozen or fresh, spinach can be part of many dishes, such as those that include eggs, stews or pasta. But fresh, it is a great addition to salads or can stand alone on the dinner plate.

Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.

Add spinach to salads, use it in place of lettuce on a sandwich or gently steam it.

Sweet potatoes

Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a deep orange-yellow color. That color tells you sweet potatoes are high in the antioxidants known as carotenoids. One of the most studied is beta carotene. It's a substance the body can use to make vitamin A, and it helps cells manage day-to-day wear and tear.

Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.

Keep sweet potatoes out of the fridge but in a cool area that is dry and has good airflow.

Vegetable juice

Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing.

The juice will not have the beneficial fiber found in those vegetables. You could add some pulp back to your juice, or just use juicing as a diet boost. If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label.

But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet.

Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are still present.

These parts are the bran, the endosperm and the germ. Each part would help a new plant grow if the grain was planted. The germ is where a new plant would sprout from and it has vitamins, minerals, antioxidants and some fats.

Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc.

Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.

10 foods to get you started

These are just a few of the many options that could make up a nutritious diet. Your best diet depends on your age, activity level, budget, body weight and cultural traditions.

The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower your risk of chronic illness over time.

• Fish and omega-3 fatty acids. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids. Accessed March 1, 2024.
• FoodData central. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov. Accessed March 1, 2024.
• Duyff RL. Cook for flavor and health. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
• 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed March 1, 2024.

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[Updated 2023] Top 25 Diet and Nutrition PowerPoint Templates For Health and Wellness

Malvika Varma

“Man is What He Eats” – Lucretius

Nutrition is one of the elemental aspects of today’s way of living. Due to our sedentary lifestyle, lack of exercise, and availability and convenience of a quick pre-packaged meal, our health is deteriorating at an alarming rate. Eating healthy, nutritious meals and staying away from junk food can be difficult for most of us, but it is the need of the hour.

“The groundwork of all happiness is health” - Leigh Hunt

Good nutrition has an immense impact on our overall health and the quality of life we wish to lead. The diet choices we make don’t affect just one part of the body. It shows a positive impact on our health, brain, and skin too. A balanced diet consists of fruits, vegetables, and whole grains that give our body the nutrients, minerals, and vitamins it requires to function properly. A nutritious diet plays a great role in keeping us disease-free, managing a healthy weight, and increasing our energy levels. It also boosts the immune system, delays the effect of aging, increases life expectancy, and uplifts our mood.

We have compiled the Top 25 Diet and Nutrition PowerPoint Templates designed by our professionals. Download these Diet and Nutrition PowerPoint Templates and get motivated to choose a healthy future for yourself!

Top 25 Diet and Nutrition PowerPoint Templates to Download

Template 1: balanced diet food for superior health powerpoint template.

Use this customizable diet and nutrition PowerPoint template to share favorite recipes and demonstrate food preparation. You can present food facts, show elegant table settings, and more by introducing our diet PowerPoint background. Doctors can prescribe the dietary plan to the patients using this editable healthy diet PowerPoint theme.

Template 2: One-pager Product Nutrition Fact Sheet

Download this template

Looking to provide comprehensive nutritional information about your product to your stakeholders? Look no further than this One-page Product Nutrition Fact Sheet PPT Template. With this template, you can quickly and easily prepare a rundown of your product's description and ingredient statement, all while highlighting its key nutritional information, including vitamins, minerals, and electrolytes. Whether you're a food manufacturer, distributor, or retailer, this template is a must-have for anyone looking to provide valuable insights to their stakeholders. Download this template today and start showcasing the nutritional value of your product!

Template 3: Balanced Diet PowerPoint Template

Students can incorporate this pre-designed diet and nutrition PowerPoint template for projects. Health blogs can demonstrate the importance of a balanced diet by utilizing this customizable diet PowerPoint background. You can download this professionally designed nutrition PowerPoint theme to illustrate the calorie count of each food product.

Template 4: Health And Nutrition PowerPoint Template

It’s the perfect diet and nutrition PowerPoint template for anyone who wants to create a professional website for Yoga, Pilates, Meditation, Spa, and Wellness centers. Sports & Health Websites, Personal Coach, and any other sports businesses can also download this editable diet PowerPoint layout for promotional purposes. Yoga gurus can incorporate this fully customizable PPT background to list the details of the camp.

Template 5: Benefits of Healthy Diet PPT Template

Looking to create a compelling presentation on the benefits of a healthy diet? Look no further than this top-notch template! This professionally-designed PPT template offers unique insights into the most important benefits of healthy eating, highlighting the four key areas that matter most. With a focus on lowering the chances of heart disease, improving sleep quality, reducing depression, and minimizing the risk of diabetes, this template offers valuable information that can help transform your audience's understanding of nutrition and health. Whether you're a nutritionist, a health coach, or simply looking to educate others on the power of a healthy diet, this template is the perfect tool for creating engaging, informative presentations that will make an impact. So why wait? Download this incredible PPT template today and start creating presentations that truly make a difference!

Template 6: Balanced Diet PowerPoint Template

There's a hungry audience for a food-related PowerPoint template, and this attractive background can be used for several such purposes. Share information about food with this infographic poster for your gym. Dieticians can also incorporate this visually appealing diet and nutrition PowerPoint theme to explain to the patients each nutrient. The significance of a balanced diet can be emphasized using this attention-grabbing Diet and Nutrition Templates.

Template 7: Healthy Diet And Workout Plan PowerPoint Template

For a healthy body and mind, regular exercise is very important, and this can be elaborated with the help of our diet and nutrition PowerPoint template. This is also fit for the advertisement of a blog, magazine, marathon runner, healthy lifestyle coach, corporate fitness coach, jogging trainer business, or sportsmen health store organization. A workout and diet plan can be discussed with your clients by employing this attractive diet PowerPoint layout.

Template 8: Balanced Diet Food PowerPoint Template

The benefits of having a balanced diet can be discussed with the audience by employing this ready-made diet and nutrition PowerPoint template. A dietitian can explain the detailed meal plan and the proportion of each nutrient by employing this eye-catching diet and nutrition PowerPoint layout. The different diet plans and their impact on health can be explained in detail at conferences and seminars by downloading this customizable diet PowerPoint background. 

Template 9: Diet Concept Food PowerPoint Template

You can create a website for Yoga trainers, meditation centers, asana Instructors, and physical & mental wellness centers by downloading this health PowerPoint template. Weight loss centers, fitness centers, and gymnasiums can utilize this ready-made diet PowerPoint theme to display the different packages they offer their clients. The health camps can also introduce this editable nutrition PowerPoint theme for displaying the schedule.

Template 10: Balanced Diet PowerPoint Template

Dietitians can use this striking diet and nutrition PowerPoint template for listing ingredients, steps, and tips. You can also showcase the nutritional values of different fruits and vegetables by downloading this attention-grabbing diet PowerPoint background. Food-related websites and blogs can employ this stunning nutrition PowerPoint layout.

Template 11: Food Pyramid Fruit And Vegetable Groups PowerPoint Template

Our diet and nutrition PowerPoint theme is exclusively built for nutritionists, health coaches, and cooking schools to highlight the food pyramid. The nutritional value of different food items can be illustrated by incorporating this customizable, healthy food PowerPoint layout. The health experts can illustrate the different food requirements for the body to function properly by introducing this diet PowerPoint template.

Template 12: Concept of Dieting Food PowerPoint Template

Our diet and nutrition PowerPoint template works well for the restaurant business, food conferences, cooking exhibitions, health, and nutrition resource sharing, or recipes. The versatility of this food PowerPoint theme makes it a must for health-related blogs and websites. The diet plan can be recommended by utilizing this food PowerPoint background.

Template 13: Seven-Day Healthy Diet Meal Plan PowerPoint Template

Plan your weekly diet and create a weekly shopping list with this diet PowerPoint template. You can also demonstrate the calories for favorite recipes with the help of our editable nutrition PowerPoint theme. Organize a complete meal plan with this diet planner PowerPoint layout. It lets you plan breakfast, lunch, dinner, and three snacks each day of the week and hence can be downloaded by fitness freaks.

Template 14: Balanced Diet Food With Weighing Scale PowerPoint Template

A balanced diet is key to a healthy lifestyle, and this can be effectively communicated by utilizing this attractive diet and nutrition PowerPoint template. This diet and nutrition PowerPoint theme effectively portrays the concept of a balanced diet with the image of scale and hence can be used in health camps to create awareness. Demerits of junk food consumption can be elucidated by utilizing this striking diet PowerPoint layout.

Template 15: Balanced Diet PowerPoint Template

Websites and blogs focused on nutrition, and diet can download this stunning food PowerPoint template. With our editable diet PowerPoint theme, you can discuss weight loss programs and diet specifics with your clients. Personal fitness and weight loss trainers can introduce this attractive diet PowerPoint layout.

Template 16: Fitness Icon Measuring Diet Nutrition Value PowerPoint Template

Demonstrate the calories and grams of fat found on the nutritional label of your food by utilizing our diet PowerPoint template. Dieticians can incorporate this stunning PowerPoint theme to keep a record of the patient’s calorie requirement and intake. The nutritional value of different foods can be elucidated by employing this customizable diet PowerPoint theme.

Template 17: Vegetables Diet Health PowerPoint Template

The diet plan of every patient is unique, keeping in mind the ailment from which the patient is suffering. Download this striking diet PowerPoint theme to explain the significance of diet in maintaining a healthy body and mind. Health camps can easily incorporate this customizable nutrition PowerPoint layout to create awareness among the masses.

Template 18: Food Pyramid Levels PowerPoint Template

You can create an eye-catching diet PowerPoint layout explaining the benefits of nutrition and the food pyramid with this theme. The easy to comprehend the design of this editable diet and nutritional PowerPoint template makes it a must for projects and to illustrate the recent research findings.

Template 19: Concept of Balanced Diet PowerPoint Template

Serve up a delicious newsletter with this diet PowerPoint template intended for a restaurant, hospitality, or food business. The concept of a balanced diet can be taught to students using this visually appealing diet and nutrition PowerPoint theme. Blogs related to health and wellness can incorporate our nutrition PowerPoint background.

Template 20: Diet Health PowerPoint Template

Get organized for the weekly meal ahead and create a single shopping list with our pre-designed diet PowerPoint template. List the ingredients needed for the week ahead by downloading our attractive diet PowerPoint template. Students can download this customizable nutrition PowerPoint theme for school projects emphasizing the role of diet in staying healthy.

Template 21: Balanced Diet Food Nutrient Intake Table PowerPoint Template

Add the basic ingredients, or include more details like prep time and calories by utilizing our editable diet PowerPoint template. You can illustrate the percentage of each nutrient in food in an easy-to-understand manner by taking the help of our fully customizable diet PowerPoint layout. Dieticians can make the most of this beneficial nutrition PowerPoint background.

Template 22: Kiwi and Pomegranate Required for Balanced Diet PowerPoint Template

Design an event or dinner menu with this simple and elegant diet PowerPoint template. The need for a balanced diet and its effect on various parts of our body by incorporating our professionally designed nutrition PowerPoint layout. Grocery stores can also employ this attractive fruit PowerPoint theme to attract customers. 

Template 23: Health Fitness Icon For Diet Maintenance PowerPoint Template

Achieve your health goals with this aesthetically appealing nutrition PowerPoint template. This versatile health PowerPoint theme can be utilized in almost every health-related website, journal, magazine, and blog. This striking diet PowerPoint layout can be downloaded by doctors and dieticians to display diet facts and nutrition research findings. 

Template 24: Balanced Diet Laying On Table PowerPoint Template

The importance of following a strict balanced diet can add years to life, and this can be effectively communicated to your audience with the help of our editable diet PowerPoint template. The color palette used in this PowerPoint theme makes it perfect to grab the attention of the viewers and help them understand the need for a balanced diet for a healthy future.

Template 25: Grocery Bag Filled With Balanced Diet Food PowerPoint Template

You can track food expenses for the household with this food PowerPoint template. Encourage the habit of eating healthy to live an illness-free life by downloading this nutrition PowerPoint layout. Grocery stores can utilize these Diet and Nutrition templates for promotional purposes.

Food that we consume acts as fuel to the body, and eating a nutritious diet ensures a healthy future.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

Download our Diet and Nutrition Templates for promotional purposes.

Have a nutritious diet and feel much happier in day-to-day life!

FAQs on Diet and Nutrition

What is a diet and nutrition plan.

A diet and nutrition plan is a structured eating approach designed to promote optimal health and wellness. It typically involves a balanced combination of healthy foods from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting or avoiding processed foods, added sugars, and unhealthy fats. The plan is tailored to an individual's needs, considering age, gender, activity level, health status, and personal preferences. A nutrition plan also includes recommendations for staying hydrated and getting essential vitamins, minerals, and nutrients. It is an effective tool for maintaining a healthy weight, managing chronic conditions, improving energy and performance, and reducing disease risk. A registered dietitian or nutritionist can help develop a personalized plan that meets an individual's goals and needs.

What are the seven things you need for a balanced diet?

Eating a balanced diet means consuming different foods in appropriate proportions to provide the body with the essential nutrients it needs for optimal health and well-being. Here are the seven things you need for a balanced diet:

• Carbohydrates:  Carbohydrates are the primary source of energy for the body. They can be found in bread, pasta, rice, fruits, vegetables, and legumes.
• Proteins:  Proteins are the body's building blocks and are necessary for growth and repair. Good protein sources include meat, poultry, fish, beans, nuts, and seeds.
• Fats:  Fats are essential for absorbing certain vitamins and minerals and help protect the body's organs. Healthy fats can be found in avocados, nuts, seeds, and fatty fish.
• Vitamins:  Vitamins are necessary for a range of bodily functions, including growth, development, and immunity. They can be obtained from various fruits, vegetables, and fortified foods.
• Minerals:  Minerals are important for healthy bones, teeth, and muscles and for maintaining fluid balance in the body. Good sources of minerals include leafy green vegetables, dairy products, and whole grains.
• Fiber:  Fiber is important for digestion and can help lower cholesterol and blood sugar levels. It is found in whole grains, fruits, vegetables, and legumes.
• Water:  Water is essential for maintaining hydration, regulating body temperature, and aiding digestion. It is recommended to drink at least eight glasses of water a day.

Consuming a variety of foods from each of these seven groups in appropriate amounts can help ensure a balanced and nutritious diet.

What is a good diet chart?

A good diet chart is a tool that helps individuals plan and tracks their meals to ensure they are consuming a balanced and nutritious diet. It typically includes a list of recommended foods from each food group, along with recommended serving sizes and meal timings. Here are some general guidelines for creating a good diet chart:

• Include a variety of foods from each food group:  Aim to consume a variety of foods from each food group, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Focus on whole, minimally processed foods:  Choose whole foods over processed foods, which can be high in added sugars, unhealthy fats, and sodium.
• Control portion sizes:  Pay attention to recommended serving sizes, which can help prevent overeating and promote weight management.
• Plan meals and snacks:  Plan meals and snacks ahead of time to ensure a balanced and nutritious diet throughout the day.
• Consider individual needs:  Consider individual needs, such as age, gender, activity level, health status, and personal preferences, when creating a diet chart.
• Hydration:  Include adequate water and other fluids in the diet.
• Moderation:  Limit consuming processed and junk food, added sugars, and unhealthy fats.

Remember that a good diet chart is not a one-size-fits-all solution and should be tailored to an individual's specific needs and goals. It is always recommended to consult with a registered dietitian or healthcare provider for personalized advice.

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Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

In this issue:

• Understanding the body’s immune system
• Does an immune-boosting diet exist?
• The role of the microbiome
• A closer look at vitamin and herbal supplements
• 8 tips to support a healthy immune system
• A blueprint for building healthy meals
• Food feature: lentils 
• Strategies for eating well on a budget
• Practicing mindful eating
• What is precision nutrition?
• Ketogenic diet
• Intermittent fasting
• Gluten-free
• 10 tips to keep moving
• Exercise safety
• Spotlight on walking for exercise
• How does chronic stress affect eating patterns?
• Ways to help control stress
• How much sleep do we need?
• Why do we dream?
• Sleep deficiency and health
• Tips for getting a good night’s rest

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Healthy Eating Food PowerPoint PPT Presentation

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Empower yourself and your audience to make informed decisions about healthy eating with our Healthy Eating Food PowerPoint PPT Presentation. Designed by nutrition experts, this comprehensive and visually appealing presentation is a valuable resource for individuals, educators, healthcare professionals, and organizations promoting healthy lifestyles.

Delve into the principles of balanced nutrition, exploring topics such as essential nutrients, portion control, mindful eating, and the importance of a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Each slide is carefully crafted to provide evidence-based information and practical tips for incorporating healthier food choices into daily life.

With visually engaging graphics, charts, and diagrams, this presentation captivates audiences and reinforces key messages about the benefits of healthy eating. Whether you’re delivering a nutrition workshop, conducting a wellness seminar, or educating students about nutrition, this presentation serves as a powerful tool for fostering positive behavior change.

Fully editable and customizable, the presentation allows you to tailor the content to suit your specific audience and objectives. Adapt the slides, colors, and layouts to align with your branding or teaching style effortlessly. Compatible with all versions of PowerPoint and Google Slides, this presentation offers flexibility and convenience for seamless integration into your projects.

Key Features:

• Comprehensive coverage of healthy eating principles and practices
• Visually engaging slides with graphics, charts, and diagrams
• Evidence-based information and practical tips for making healthier food choices
• Fully editable and customizable content for personalization
• Compatible with PowerPoint and Google Slides for maximum versatility

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Check Your Health- How to Eat to Manage Stress

by Intermountain Health

Spring can be a stressful time of year, especially for teens and college-age young adults facing exams, final projects, final performances, or final games and other activities that wrap up the academic year.

We’ve heard of “stress eating,” or consuming foods higher in fats and sugars or caffeine, and lower in nutrients, or even skipping or replacing meals with energy drinks.

But Intermountain Health dietitians say that can actually make stress worse.

“Let’s rethink the way we eat, and focus on high-nutrition foods to help us decrease stress instead of add to it,” said Tiana Barker, registered dietitian nutritionist for Intermountain Health. “With a little planning to meet our needs and habits, we can give our mental and physical wellness a boost when we need it most.”

Scientists have predicted that 40 percent of adults and children increase their total intake of food in response to stress, while others either reduce or have no change in overall intake. Studies also have shown that stress tends to lead people to eat foods that are higher in fats and sugars, and fewer high-nutrient foods such as fruits and vegetables.

People experiencing stress also may lack motivation to prepare nutritious, balanced meals, or skip and forget meals altogether, Barker said. Teens tend to move towards greater caffeine consumption to boost energy rather than depending on the most reliable energy source: food.

Baker recommends that during stressful times, people choose foods that can boost the immune system or reduce stress-induced inflammation. Here’s how:

• Keep healthy snacks and meals in the house, and ready-to-go choices available to eat in a pinch.
• Focus on fruits, vegetables, whole grains, and lean protein and dairy sources.
• Set an eating schedule and stick to it as much as possible.
• Minimize caffeine consumption, and don’t replace meals with caffeinated beverages.
• Have a treat occasionally. All foods fit, and a balanced intake includes these foods.

Barker also recommends trying not to speed through meals, which can improve digestion and make eating a pleasurable experience, and getting regular exercise to lower blood pressure, stress hormones, and tension in muscles.

In addition to intake, here are some ways to decrease stress:

• Practice meditation or deep breathing – research shows that these techniques can reduce anxiety, chronic stress and reduce harmful hormone levels.
• Set boundaries for your time and try to make sure that life stressors do not interfere with fun activities, sleep, or needed personal time – even an hour a day can make a difference.
• Seek social or professional help as needed.

“Creating an awareness of your or your child’s eating habits during stressful times may help prevent under- or overconsumption of food, and help you make healthier food choices when some of the less nutritive choices are more tempting,” Barker said.

For more information, visit intermountainhealthcare.org

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Food Safety for Produce Growers

Mailing Address: University of Idaho Extension, Ada County 5880 Glenwood Street Boise, ID 83714

Phone: 208-364-4579

Email: [email protected]

Web: uidaho.edu/extension/produce-safety

Videos and Webinars

UI Extension and ISDA have partnered to create a variety of online and hard copy resources to help produce growers navigate the Food Safety Modernization Act and the Produce Safety Rule. What other resources would be helpful for you in your operation? Let us know by filling out the online  Produce Growers feedback form .

Training videos

Idaho State Department of Agriculture and University of Idaho Extension have partnered to create training videos that illustrate several important key aspects of the Produce Safety Rule. These videos were provided to those who attended a Produce Safety Alliance Training.

Part 1 — Introduction to the FSMA, Produce Safety Rule

Part 2 — Idaho Produce Safety Recordkeeping

Part 3 — Recordkeeping — Agricultural Water

Part 4 — Exemptions and Qualified Exemption

Part 5 — Health and Hygiene

Part 6 — Equipment, Tools, Building and Sanitation

Part 7 — Agricultural Water

Part 8 — Domesticated & Wild Animals

Produce Safety Webinar Series

The first year of FSMA Produce Safety inspections in Idaho revealed a few key areas in which farms can make adjustments to their food safety practices to be in compliance with the rule. What can growers do to be better prepared for inspection or improve in critical areas following an inspection?

Three-part webinar series videos and resources

This three-part webinar series addresses the areas that were most identified in 2020 grower survey data as being topics producers need the most help understanding — pest control in buildings, the differences between GAP and FSMA, and how to compost safely under the PSR.

Be a Bad Neighbor: Making your building less attractive to mice and birds —  Video

• Stephen M. Vantassel, Vertebrate Pest Specialist, Montana Department of Agriculture
• Presentation handout (pdf)

Why Do I Have to Do FSMA if I Do Gap? — Video

• GAP suite of services 2018 (pdf)
• GAP suite of services (pdf)

Approaches to Composting Safety — Video

• FSMA compliant compost (pdf)
• FSMA PSR requirements for commercial soil amendment suppliers (pdf)
• Draft composting letter for suppliers (docx)
• Factsheet biological soil amendments of animal origin (pdf)
• On-farm compost management, CIS 1190
• The composting process, CIS 1179

This three-part webinar series is designed to prepare growers for successful inspection by improving their health and hygiene practices, sanitation of buildings, tools and equipment, and recordkeeping. These webinars were based off the biggest areas of non-compliance in the 2019 inspection year.

Creating hygienic habits on the farm — Video

Sanitation Basics — Video

• Produce Safety Alliance sanitizer fact sheet (pdf)
• Product Safety Alliance SOP templates
• Templates for records (docx)

Simplifying Recordkeeping — Video

• ISDA forms and worksheets
• Produce Safety Alliance record templates (docx)
• Produce Safety Alliance required records guide (pdf)

Other video resources

Oregon Department of Agriculture resources

• Wildlife, Domesticated Animals and Land Use —  Video
• Biological Soil Amendments of Animal Origin —  Video
• Cleaning and Sanitation —  Video
• Worker Health, Hygiene and Training —  Video
• Agricultural Water —  Video

Grow It, Make It, Sell It — Safely Webinar Series

We offer free food safety webinar courses for small scale growers and specialty food producers in the Pacific Northwest. This series of webinars is provided by the University of Idaho Extension in partnership with the University of Alaska at Fairbanks, Oregon State University and Washington State University Extension offices. These webinars focus on covering Produce Safety Rule basics, sanitation practices, biological soil amendments, preventative controls in food safety and good manufacturing basics.

Missed a webinar you are interested in? No problem. Review  past webinar recordings  any time by selecting the webinar, click on “Watch the recording,” then sign in with your Google account to fill out the form for access to recorded webinar.

Grey Bruce Public Health: one in five Grey Bruce homes struggle with food insecurity

G REY-BRUCE - Food insecurity is a reality for almost one in five Grey-Bruce households, according to information collected by Grey Bruce Public Health.

Jason Weppler, a program manager with GBPH, made a presentation to the board of health during the April 26 meeting on monitoring food affordability in Grey-Bruce.

Weppler explained that food insecurity is on a continuum, including people worrying about running out of food before they can afford more, to skipping meals or eating less. It’s a serious and growing public health issue, he said.

The numbers indicate 17.5 per cent of Grey-Bruce households are food insecure (based on a three-year average between 2018 and 2020). The percentage of food insecure Ontario households in 2021 was 16.1 per cent; in 2022 it was 18.7 per cent. 

Weppler told the board that food insecurity is associated with a risk of early mortality; infectious diseases; chronic diseases such as heart, high blood pressure and diabetes - and it makes managing these more difficult.

He noted people who are food insecure tend to access the health-care system more, “which comes at a cost.”

One in four children lives in a food insecure household; food insecurity in children is associated with anxiety, depression, hyperactivity, inattention and low self-esteem, all of which can negatively affect education.

In adolescents and young adults, food insecurity is associated with a greater risk of depression and suicide ideation.

Weppler noted food insecurity drops at age 65, when Canada pension and guaranteed income support kick in.

Public Health monitors food affordability using the Ontario Nutritious Food Basket – in 2023, 12 grocery stores in Grey-Bruce were surveyed on the cost of 61 food items.

What the nutritious food basket data indicates is people requiring social assistance are food insecure, Weppler said. “Social assistance is not meeting basic needs.” In Ontario, 52 per cent of households requiring any social assistance are food insecure. Weppler noted many of the people are employed – 58.6 per cent listed wages, salaries or self-employed earnings as their main source of income.

Food affordability is influenced by household income and expenses; for example, female-led single parent and lower income households are vulnerable to food insecurity. In 2022, 41.2 per cent of households with children, led by female lone parents, were food insecure.

Weppler concluded by saying, “Food insecurity is much more than hunger, and cannot be fixed by food charities.”

Board vice-chair Luke Charbonneau (mayor of Saugeen Shores) asked if the role of public health is just to monitor. 

Weppler responded by saying the costing exercise is what’s required of public health. GBHU goes beyond that with healthy eating, work and income support discussions.

Dr. Ian Arra, medical officer of health said he echoed what Weppler said. GBHU “monitors and documents.” The health unit also goes a step further in raising the awareness of decision makers. “We encourage different partners to do their work on providing solutions.”

Board member Kenneth Craig (mayor of Kincardine) commented, “Food insecurity comes down to dollars and cents.”

Arra spoke briefly on guaranteed basic income programs, which show mixed results – one pilot project in Manitoba was successful, while another in Finland did not show the same success.

“We raise awareness and … advocate,” Arra said.

Board member Chris Peabody (Bruce County warden and mayor of Brockton) said, “Unfortunately, I think the situation is much more dire” than is indicated by the report. He spoke about the housing rental statistics in Brockton, where (anecdotally) rental units get renovated and appear back on the market at a “much higher price.”

He went on to say, “There is a huge gap in (Bruce) county – there is great wealth but also poverty. … Focusing on strategies for housing, I think, is the key.” That would free up more money for food.

“It strengthens my resolve to take some bold action, in Walkerton especially, on housing,” said Peabody.

Board chair Sue Carleton (mayor of Georgian Bluffs), commented on the role of public health in letting people know what nutritious food is, and said Weppler’s report had “stirred a lot of thought.”

Pauline Kerr, Local Journalism Initiative Reporter, The Walkerton Herald Times

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Current Public Press Release:

02-05-2015 - measles, food protection.

Public Health - Idaho North Central District (PH-INCD) and the food industry share responsibility for ensuring that our food supply is safe. Environmental Health provides the following services to ensure a safe food supply:

• Enforce the State of Idaho Rules Governing Food Safety and Sanitation Standards.
• Permit and inspect all regulated food establishments.
• Review plans for new and remodeled food establishments.
• Conduct food management training classes.
• Handle food complaints from the public, investigate complaints, and take corrective actions, if needed.

Food Establishment License Renewal Online Application Form

Food Protection Resources

Certified food protection manger training.

• Certified Food Protection Manager Guidelines
• 360Training
• National registry of Food Safety Professionals
• Prometric Certified Professional Food Manager Program (CPFM)
• Training/Statefoodsafety.com
• Always Food Safe

Permanent Food Establishments

• Opening a Food Establishment
• Permit Application
• Time and Temperature Control for Safety Foods
• Food Establishment Plan Review And Approval Form

Mobile Food Establishments

• Mobile Plan Review Application
• Event Coordinator
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• Operational Requirements for Mobile Food Units
• Portable Toilet Requirements
• Farmer's Market Guide

Temporary Food Establishments and Farmer's Market

• Temporary Food Booklet
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Cottage Foods (Fraternal/Benevolent/Charitable Organizations)

• Cottage Foods FAQ
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Food Processing

• Hazardous Analysis Critical Control Point (HACCP) Plan Review Application
• Ungraded Shell (Table Eggs) Egg Exemption Statement
• Wild Mushroom Buyer Verification

Public Health - Idaho North Central District 215 10th Street Lewiston, ID 83501

Phone: (208) 799-3100 Fax: (208) 799-0349 Idaho Careline : 211

EPI ISSUES: 1-800-632-8000 For medical emergencies dial: 911.

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» Home » Community » Environmental » Family » Preparedness » WIC » District 2 » Office Locations

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call (208) 799-3100 or Idaho Careline : 211.

Idaho Public Health

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Health Subject for Pre-K: Healthy food

Health subject for pre-k: healthy food presentation, free google slides theme, powerpoint template, and canva presentation template.

Veggies are not always a kid’s best friend, this is why you should teach your Pre-K students about healthy food! Introduce them to the world of healthy food such as fruit, veggies, milk, eggs… so they know what a balanced diet means and how important eating healthy is! Greens can be tasty and attractive for them because look! They look so cute in the salmon slides with those happy faces! Download this template to teach students about healthy food.

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Elizabeth Chilton resigning from WSU to lead University of New Hampshire

Washington State University Provost, Executive Vice President and Pullman Chancellor Elizabeth Chilton has been named as the University of New Hampshire’s next president . She is expected to assume her new role at UNH on July 1.

“Dr. Chilton has left her indelible mark on WSU’s evolution as a statewide system — both as a provost and the inaugural chancellor of the WSU Pullman campus,” said WSU System President Kirk Schulz. “I have appreciated her leadership and exhaustive commitment to WSU during the past nearly four years and wish her well.”

Schulz plans to consult with university leadership and announce an interim Pullman campus chancellor in the coming weeks. The interim chancellor, provost and president will work together to determine the optimal administrative structure as a part of the upcoming organizational review process.

Chilton was hired as WSU’s provost and executive vice president in 2020, and in 2022 took on the additional role of inaugural Pullman campus chancellor as part of the OneWSU transition.

That dual role is set to be separated July 1 when T. Chris Riley-Tillman, who was selected in April as WSU’s new provost , assumes his role as the university system’s chief academic officer.

The heat is on

Recent news.

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