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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

• Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

• Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
• Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

• Better stress management and coping skills
• Enhanced psychological health
• Greater resistance to the common cold
• Increased physical well-being
• Longer life span
• Lower rates of depression
• Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.  

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach. 

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M.  Learned Optimism . Random House.

Chang E, Sanna L.  Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study .  J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

A Step-by-Step Guide to Develop an Effective Speech Outline

Quick Navigation

• 1. Introduction
• 2. What is a Speech?
• 3. Understanding What is a Speech Outline
• 4. Speech Outline– The Key Components
• 5. Purpose of Creating a Speech Outline
• 6. How to Write a Speech Outline?
• 7. Speech Outline Example
• 8. Important Guidelines to Adhere to When Creating a Speech Outline
• 9. Conclusion

Effective communication is an essential skill in today’s dynamic world. Whether you’re a student, a professional, or someone looking to inspire others, delivering a compelling speech can make all the difference. But behind every remarkable speech lies a well-crafted speech outline. In this article, our professionals will help you with mastering the art of creating a powerful speech outline, exploring its purpose, components, and techniques to engage your audience thoroughly. So, let’s embark on this journey toward becoming a master of captivating communication. For further help, you can reach out to us by saying ‘ write my paper for me ‘.

What is a Speech?

A speech is a formal address or presentation given orally to an audience. It is a means of conveying information, sharing ideas, inspiring, persuading, entertaining, or commemorating significant events or occasions. Speeches are delivered in various settings, such as conferences, classrooms, political rallies, business meetings, ceremonies, or social gatherings.

Speeches serve different purposes depending on the context and the speaker’s objectives. They can educate, motivate, inform, entertain, or call for action. A well-delivered speech has the power to influence, inspire, and engage listeners, leaving a lasting impact on their minds.

A speech typically follows a structured format, consisting of an introduction, body, and conclusion. The introduction grabs the audience’s attention, establishes the speaker’s credibility, and sets the stage for the main message. The body contains the core content of the speech, where the speaker presents ideas, arguments, evidence, and examples to support their message. The conclusion summarizes the main points, restates the purpose, and leaves the audience with a memorable closing statement or call to action.

Effective speeches often employ rhetorical devices, such as metaphors, analogies, storytelling, humor, and emotional appeals, to connect with the audience on an intellectual and emotional level. Body language, vocal variation, and eye contact also play vital roles in delivering a speech with impact.

Speakers must adapt their speeches to the specific audience they are addressing. Understanding the audience’s interests, knowledge level, cultural background, and expectations allows the speaker to tailor their content and language accordingly, ensuring maximum engagement and comprehension.

Understanding What is a Speech Outline

A speech outline is a structured framework or plan that serves as a guideline for organizing and delivering a speech effectively. It provides a clear and logical structure, ensuring that the speaker’s ideas flow smoothly and coherently and that the main points are conveyed in a succinct and organized manner. Whether you’re delivering  commemorative speeches , informative lectures, or an inspiring talk, a meticulously crafted outline serves as the blueprint for organizing your thoughts and engaging your audience.

The primary purpose of a speech outline is to enhance the clarity, organization, and coherence of the speech. It helps the speaker stay focused on the main message and ensures that all relevant points are included. A well-structured outline allows the speaker to present their ideas in a logical progression, making it easier for the audience to follow and understand.

Speech Outline– The Key Components

A typical speech outline consists of three main sections: the introduction, the body, and the conclusion.

Introduction:

Attention-grabbing opening: The speaker captures the audience’s attention through a compelling story, quote, question, or startling fact.

Purpose statement and relevance: The speaker clearly states the purpose of the speech and explains its significance to the audience.

Preview of main points: The speaker provides an overview of the main ideas or arguments they will address in the body of the speech.

Main Points: The speech is divided into two or more main points, each representing a key idea or argument.

Supporting evidence and examples: Each main point is supported by relevant evidence, such as statistics, facts, research findings, or personal anecdotes, along with vivid examples.

Transitional phrases: The speaker uses transitional phrases or words to smoothly transition between main points and maintain the flow of the speech.

Conclusion:

Restating the purpose: The speaker reiterates the main purpose of the speech to reinforce its importance.

Summarizing key points: The speaker briefly summarizes the main ideas or arguments presented in the body of the speech.

Leaving a lasting impression: The speaker concludes with a memorable closing statement, call to action, or thought-provoking question that leaves a lasting impact on the audience.

The speech outline serves as a guide for the speaker during the preparation and delivery stages. It helps the speaker stay organized, maintain a logical structure, and ensure that all essential points are covered. However, it’s important to note that an outline should be flexible, allowing for spontaneity and adaptability during the actual speech delivery.

In addition to crafting a well-structured speech outline, it is also valuable to understand  how to write an essay outline .

Purpose of Creating a Speech Outline

The purpose of a speech outline is to provide a structured framework for organizing and delivering a speech effectively. It serves as a roadmap that guides the speaker throughout the presentation, ensuring clarity, coherence, and engagement. Here are the key purposes of a speech outline:

Organization and Structure: A speech outline helps the speaker organize their thoughts and ideas logically. It provides a clear structure that allows the audience to follow the flow of the speech easily. By outlining the main points and supporting details, the speaker can present information in a structured and organized way.

Clarity of Message: An outline helps the speaker clarify the main message or objective of the speech. It ensures that the key points and supporting evidence align with the intended purpose of the presentation. By refining and organizing the content, the speaker can communicate their message more effectively and avoid digressions or confusion.

Time Management: A well-developed outline assists in managing time effectively during the speech. It allows the speaker to allocate an appropriate amount of time to each main point and supporting details. By practicing the speech with the outline, the speaker can gauge the timing and make adjustments to ensure the presentation fits within the allotted time frame.

Audience Engagement: An outline helps the speaker engage the audience by providing a structure that maintains their interest and attention. It enables the speaker to strategically include attention-grabbing openings, compelling supporting evidence, and impactful conclusions. With a clear outline, the speaker can deliver a well-paced and engaging presentation that captivates the audience.

Coherence and Flow: A speech outline ensures that the ideas and arguments flow smoothly from one point to another. It includes transitional phrases or words that help the speaker connect different parts of the speech and maintain a coherent narrative. This cohesive structure enhances the audience’s comprehension and makes it easier for them to follow the speaker’s train of thought.

In the process of creating a speech outline, it is important to consider the inclusion of a  thematic statement . A thematic statement captures the central theme or message of your speech in a brief and powerful manner. It will help provide a clear focus and guide your content and delivery.

How to Write a Speech Outline?

Writing a speech outline involves several steps that begin with understanding the purpose of your speech and conclude with a well-structured framework for your presentation. Let’s go through the process step-by-step:

A. Understand the Purpose and Context:

• Determine the objective of your speech: Is it to inform, persuade, entertain, or inspire?
• Consider the specific context and audience: Tailor your message to their needs, interests, and knowledge level.

B. Research Your Topic:

• Gather relevant information and data to support your main points.
• Consult reliable sources, such as books, articles, scholarly journals, and reputable websites.
• Take notes and organize the information for easy reference.

C. Define the Main Points:

• Identify two to four key ideas that support your speech’s objective.
• Ensure each main point is distinct and mutually reinforcing.
• These main points will form the backbone of your speech.

D. Gather Supporting Evidence and Examples:

• For each main point, gather compelling evidence, statistics, facts, or expert opinions that support your argument.
• Find relevant examples, anecdotes, or case studies to illustrate and strengthen your points.
• Ensure the evidence and examples are credible and add value to your speech.

E. Organize the Speech Outline:

• Start with an introduction: Grab attention, state the purpose, and provide a preview of the main points.
• Develop the body: Allocate each main point to its section, including supporting evidence and examples.
• Use transitional phrases or statements to smoothly guide the audience from one main point to another.
• Conclude the speech: Restate the purpose, summarize the main points, and leave a lasting impression.

F. Proofread and Revise:

• Assess the logical flow and coherence of your outline.
• Ensure that each main point is adequately supported with evidence and examples.
• Eliminate any redundant or irrelevant information.
• Seek feedback from trusted individuals and make necessary revisions.

G. Consider Time Management:

• Estimate the duration of your speech to fit within the allotted time frame.
• Adjust and refine your outline to maintain an appropriate pace.
• Practice delivering the speech with a timer to ensure it fits the allocated time.

H. Enhance Your Delivery:

• Practice, practice, practice: Rehearse your speech to build confidence and familiarity with the outline.
• Pay attention to body language: Use appropriate gestures, facial expressions, and posture to enhance your delivery.
• Work on vocal variation: Vary your tone, pitch, and volume to add emphasis and engage the audience.

I. Overcome Common Challenges:

• Manage nervousness and stage fright: Employ relaxation techniques, positive self-talk, and visualization.
• Adapt to audience feedback: Pay attention to their reactions and adjust your delivery as needed.

Remember to modify your outline to suit your specific topic, purpose, and audience, and practice delivering your speech to enhance your confidence and impact.

Here’s a complete guide on how to write an  illustration essay .         

Speech Outline Example

Below we have provided an example of a speech outline on the topic: “The Power of Positive Thinking”

I. Introduction

• Attention-Grabbing Opening: Share an inspiring quote about the power of positive thinking.
• Establish Speaker’s Credibility: Share personal experience or expertise related to the topic.
• State the Purpose of the Speech: Explain the importance of positive thinking and its impact on personal well-being.
• Preview of Main Points: Outline the three key benefits of adopting a positive mindset.

A. Main Point 1: Improved Mental and Emotional Well-being

1. Supporting Evidence/Argument 1: Discuss the impact of positive thinking on reducing stress and anxiety levels.

• Example/Explanation 1: Share research findings on the correlation between a positive mindset and lower stress hormone levels.
• Example/Explanation 2: Provide a personal anecdote highlighting the benefits of positive thinking during challenging times.

  2. Supporting Evidence/Argument 2: Explain how positive thinking enhances emotional resilience.

• Example/Explanation 1: Discuss studies showing that optimistic individuals are better equipped to cope with adversity.
• Example/Explanation 2: Share a real-life story of someone who overcame significant obstacles through positive thinking.

  3. Transition Statement: Summarize the positive impact of adopting a positive mindset on mental and emotional well-being.

B. Main Point 2: Improved Physical Health

1. Supporting Evidence/Argument 1: Explain how positive thinking contributes to a healthier lifestyle.

• Example/Explanation 1: Discuss research linking a positive mindset with a reduced risk of cardiovascular diseases.
• Example/Explanation 2: Highlight the connection between positive thinking and better immune system function.

  2. Supporting Evidence/Argument 2: Discuss the role of positive thinking in pain management and healing.

• Example/Explanation 1: Share studies demonstrating the influence of a positive mindset on pain perception and recovery.
• Example/Explanation 2: Provide a real-life example of someone who utilized positive thinking during a health challenge.

  3. Transitional Statement: Summarize the positive impact of adopting a positive mindset on physical health.

C. Main Point 3: Improved Relationships and Success

1. Supporting Evidence/Argument 1: Discuss how positive thinking fosters better interpersonal relationships.

• Example/Explanation 1: Explain the role of optimism in building trust and rapport with others.
• Example/Explanation 2: Share a personal story of how positive thinking improved a relationship.

  2. Supporting Evidence/Argument 2: Explain how positive thinking enhances personal and professional success.

• Example/Explanation 1: Discuss the influence of a positive mindset on goal-setting and achievement.
• Example/Explanation 2: Share a success story of someone who attributed their accomplishments to a positive mindset.

  3. Transitional Statement: Summarize the positive impact of adopting a positive mindset on relationships and success.

III. Conclusion

• Restate the Purpose of the Speech: Emphasize the importance of positive thinking in improving well-being.
• Summarize Key Points: Briefly recap the three benefits of positive thinking discussed in the speech.
• Closing Statement/Call to Action: Encourage the audience to cultivate a positive mindset and experience the transformative power of positive thinking.

Important Guidelines to Adhere to When Creating a Speech Outline

Crafting a good speech outline requires proper planning and organization. Here are some comprehensive guidelines to follow while creating your speech outline:

Understand your audience:

• Consider the demographics, knowledge level, and interests of your audience.
• Modify your speech outline to resonate with and engage your specific audience.

Determine the purpose of your speech:

• Clearly define the objective of your speech: inform, persuade, entertain, inspire, etc.
• Ensure that your outline aligns with the intended purpose and maintains focus throughout.

Follow a logical order:

• Arrange your main points coherently.
• Consider using a chronological, cause-effect, or problem-solution structure, depending on your topic and purpose.

Keep your content balanced:

• Ensure a balanced distribution of information and supporting evidence across your main points.
• Avoid overloading the audience with excessive details or overwhelming them with too much information.

Consider time constraints:

• Estimate the time required for each section of your speech.
• Allocate sufficient time for the introduction, body, and conclusion.
• Practice delivering your speech to ensure it fits within the allotted time frame.

Support your points with evidence:

• Include relevant and credible evidence, such as statistics, examples, expert opinions, and anecdotes.
• Ensure that the evidence strengthens your main points and adds value to your speech.

Keep the language clear and comprehensible:

• Use simple and concise language to make your speech easily understandable.
• Avoid jargon, complex terminology, or ambiguous phrases that might confuse the audience.
• Use vivid language and imagery to enhance your message and engage the audience.

Rehearse and refine:

• Practice delivering your speech with the outline.
• Pay attention to your timing, pacing, and delivery.
• Make necessary revisions and adjustments to improve clarity, coherence, and impact.

Seek feedback:

• Share your speech outline with peers and teacher for feedback.
• Incorporate constructive criticism and suggestions to refine your outline further.

Stay focused and engage the audience:

• Ensure that your speech outline remains focused on the main topic and purpose.
• Use rhetorical devices, storytelling, humor, or audience participation techniques to engage and captivate the audience.

By now you must have understood that creating an effective speech outline is a crucial step towards mastering the art of effective communication. With a well-structured outline, you can engage your audience, leave a lasting impact, and inspire action. By understanding the purpose, components, and techniques of a speech outline, you can transform your speeches into captivating experiences. As you embark on the journey to refine your speech outlining skills, remember that practice and persistence are key. By implementing the tips and techniques discussed in this article, you will gradually enhance your ability to create captivating speeches that resonate with your audience. For further support, you can consider seeking  Assignment Help  from PenMyPaper.

The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

• Hey, do you want to hang out Friday night? No, I can’t.
• Would you mind taking me to the airport tomorrow? Sorry, I can’t.
• Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

• Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
• Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
• Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

• Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
• Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
• Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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A Speech on “Positive Thinking Is the Key to Peaceful Living.”

   “Positive” is a tiny word, but it means a lot to you. Not only for you, but it also has excellent value for everyone who exists in this world. Only positivity or positiveness can change everything happening in your life. Next, which word is coming, that is peace or peaceful living? Everybody wants peaceful life in this very much stressful life. And the only key to living a very happy and peaceful life is positive thinking or positive thoughts. 

You must understand that you can only get a happy and good life by thinking positively. You can enjoy your life happily by thinking positive thoughts. Positive thinking is a perfect tool by which you can smooth your life journey. Our elders always say that think positive in every situation in your life. Because if you feel positive, then an unknown source of energy always helps you to succeed in your life. 

              Always thinking positive is an excellent and satisfactory habit. If you master this habit, you must get a happy, prosperous, joyful life ahead. Positive thinking can make your life very brighter and more promising. Positive thinking is not just to help you to achieve a successful life, although it brings good health and mental satisfaction. By thinking positively, you can achieve a healthy relationship and inner peace.

               Positive thinking is like a transmissible trait; people who follow and pick up these characteristics are also affected. Positive thinking is started with hope. Because if you want to be a positive thinker, then at first, you have to be an optimistic human being. Hope is the small packaging of life in which, as a gift, positive thinking has stored. 

               Overcoming fear is one of the main steps of positive thinking. After being a hopeful person, you have to overcome all of your fears and start to think positive. Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: “Fear is your only enemy, and peace is yours only friend.” Only by positive thinking can you overcome all of your fears.

              Many people say that it is not possible for me to think positively. But trust me, No one is born to be a good thinker. You have to learn how to think positively and stay positive. 

              Now, come to this point, what is the actual meaning of living a happy life? Inner peace is the only key to a happy life. You can be satisfied every time if you have inner peace in your mind. Whenever you talk to people aged after fifty about how they live their entire life and find happiness in their life, in every answer, they will tell you about inner peace and positive thinking. 

         Now, the conclusion is you can enjoy a happy life only by thinking positively.

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• Stress management

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

• Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
• Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
• Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
• Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
• Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
• Magnifying. You make a big deal out of minor problems.
• Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
• Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

• Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
• Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
• Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
• Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
• Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
• Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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• Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.
• Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137.
• Kim ES, et al. Optimism and cause-specific mortality: A prospective cohort study. American Journal of Epidemiology. 2016; doi:10.1093/aje/kww182.
• Amonoo HL, et al. Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. 2021; doi:10.1007/s11886-021-01590-4.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021.
• Seaward BL. Essentials of Managing Stress. 4th ed. Burlington, Mass.: Jones & Bartlett Learning; 2021.
• Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.
• Olpin M, et al. Stress Management for Life. 5th ed. Cengage Learning; 2020.
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How to Write an Effective Speech Outline: A Step-by-Step Guide

• The Speaker Lab
• March 8, 2024

Table of Contents

Mastering the art of speaking starts with crafting a stellar speech outline. A well-structured outline not only clarifies your message but also keeps your audience locked in.

In this article, you’ll learn how to mold outlines for various speech types, weaving in research that resonates and transitions that keep listeners on track. We’ll also show you ways to spotlight crucial points and manage the clock so every second counts. When it’s time for final prep, we’ve got smart tips for fine-tuning your work before stepping into the spotlight.

Understanding the Structure of a Speech Outline

An effective speech outline is like a map for your journey as a speaker, guiding you from start to finish. Think of it as the blueprint that gives shape to your message and ensures you hit all the right notes along the way.

Tailoring Your Outline for Different Speech Types

Different speeches have different goals: some aim to persuade, others inform or celebrate. Each type demands its own structure in an outline. For instance, a persuasive speech might highlight compelling evidence while an informative one focuses on clear explanations. Crafting your outline with precision means adapting it to fit these distinct objectives.

Incorporating Research and Supporting Data

Your credibility hinges on solid research and data that back up your claims. When writing your outline, mark the places where you’ll incorporate certain pieces of research or data. Every stat you choose should serve a purpose in supporting your narrative arc. And remember to balance others’ research with your own unique insights. After all, you want your work to stand out, not sound like someone else’s.

The Role of Transitions in Speech Flow

Slick transitions are what turn choppy ideas into smooth storytelling—think about how bridges connect disparate land masses seamlessly. They’re not just filler; they carry listeners from one thought to another while maintaining momentum.

Incorporate transitions that feel natural yet keep people hooked. To keep things smooth, outline these transitions ahead of time so nothing feels left up to chance during delivery.

Techniques for Emphasizing Key Points in Your Outline

To make certain points pop off the page—and stage—you’ll need strategies beyond bolding text or speaking louder. Use repetition wisely or pause strategically after delivering something significant. Rather than go impromptu, plan out what points you want to emphasize before you hit the stage.

Timing Your Speech Through Your Outline

A watchful eye on timing ensures you don’t overstay—or undercut—your moment under the spotlight. The rhythm set by pacing can be pre-determined through practice runs timed against sections marked clearly in outlines. Practice will help ensure that your grand finale isn’t cut short by surprise.

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Depending on the type of speech you’re giving, your speech outline will vary. The key ingredients—introduction, body, and conclusion—are always there, but nuances like tone or message will change with each speaking occasion.

Persuasive Speeches: Convincing With Clarity

When outlining a persuasive speech, arrange your arguments from strong to strongest. The primacy effect works wonders here, so make sure to start off with a strong point. And just when they think they’ve heard it all, hit them with an emotional story that clinches the deal.

You might start by sharing startling statistics about plastic pollution before pivoting to how individuals can make a difference. Back this up with data on successful recycling programs which demonstrate tangible impact, a technique that turns facts into fuel for action.

Informative Speeches: Educating Without Overwhelming

An informative speech shouldn’t feel like drinking from a fire hose of facts and figures. Instead, lay out clear subtopics in your outline and tie them together with succinct explanations—not unlike stepping stones across a stream of knowledge.

If you’re talking about breakthroughs in renewable energy technology, use bullet points to highlight different innovations then expand upon their potential implications one at a time so the audience can follow along without getting lost in technical jargon or complexity.

Ceremonial Speeches: Creating Moments That Matter

In a ceremonial speech you want to capture emotion. Accordingly, your outline should feature personal anecdotes and quotes that resonate on an emotional level. However, make sure to maintain brevity because sometimes less really is more when celebrating milestones or honoring achievements.

Instead of just going through a hero’s whole life story, share the powerful tales of how they stepped up in tough times. This approach hits home for listeners, letting them feel the impact these heroes have had on their communities and sparking an emotional bond.

Incorporating Research in Your Speech Outline

When you’re crafting a speech, the backbone of your credibility lies in solid research and data. But remember, it’s not just about piling on the facts. It’s how you weave them into your narrative that makes listeners sit up and take notice.

Selecting Credible Sources

Finding trustworthy sources is like going on a treasure hunt where not all that glitters is gold. To strike real gold, aim for academic journals or publications known for their rigorous standards. Google Scholar or industry-specific databases are great places to start your search. Be picky. Your audience can tell when you’ve done your homework versus when you’ve settled for less-than-stellar intel.

You want to arm yourself with evidence so compelling that even skeptics start nodding along. A well-chosen statistic from a reputable study does more than decorate your point—it gives it an ironclad suit of armor.

Organizing Information Effectively

Your outline isn’t just a roadmap; think of it as scaffolding that holds up your argument piece by piece. Start strong with an eye-opening factoid to hook your audience right off the bat because first impressions matter—even in speeches.

To keep things digestible, group related ideas together under clear subheadings within your outline. Stick to presenting data that backs up each key idea without wandering down tangential paths. That way, everyone stays on track.

Making Data Relatable

Sure, numbers don’t lie but they can be hard to connect to. If you plan on using stats in your speech, make them meaningful by connecting them to relatable scenarios or outcomes people care about deeply. For instance, if you’re talking health statistics, relate them back to someone’s loved ones or local hospitals. By making the personal connection for your audience, you’ll get their attention.

The trick is using these nuggets strategically throughout your talk, not dumping them all at once but rather placing each one carefully where its impact will be greatest.

Imagine your speech as a road trip. Without smooth roads and clear signs, the journey gets bumpy, and passengers might miss the scenery along the way. That’s where transitions come in. They’re like your speech’s traffic signals guiding listeners from one point to another.

Crafting Seamless Bridges Between Ideas

Transitions are more than just linguistic filler. They’re strategic connectors that carry an audience smoothly through your narrative. Start by using phrases like “on top of this” or “let’s consider,” which help you pivot naturally between points without losing momentum.

To weave these seamlessly into your outline, map out each major turn beforehand to ensure no idea is left stranded on a tangent.

Making Use of Transitional Phrases Wisely

Be cautious: overusing transitional phrases can clutter up your speech faster than rush hour traffic. Striking a balance is key—think about how often you’d want to see signposts on a highway. Enough to keep you confident but not so many that it feels overwhelming.

Pick pivotal moments for transitions when shifting gears from one major topic to another or introducing contrasting information. A little direction at critical junctures keeps everyone onboard and attentive.

Leveraging Pauses as Transition Tools

Sometimes silence speaks louder than words, and pauses are powerful tools for transitioning thoughts. A well-timed pause lets ideas resonate and gives audiences time to digest complex information before moving forward again.

This approach also allows speakers some breathing room themselves—the chance to regroup mentally before diving into their next point with renewed vigor.

Connecting Emotional Threads Throughout Your Speech

Last but not least, don’t forget emotional continuity, that intangible thread pulling heartstrings from start-to-finish. Even if topics shift drastically, maintaining an underlying emotional connection ensures everything flows together cohesively within the larger tapestry of your message.

Techniques for Emphasizing Key Points in Your Speech Outline

When you’re crafting your speech outline, shine a spotlight on what matters most so that your audience doesn’t miss your key points.

Bold and Italicize for Impact

You wouldn’t whisper your punchline in a crowded room. Similarly, why let your main ideas get lost in a sea of text? Use bold or italics to give those lines extra weight. This visual cue signals importance, so when you glance at your notes during delivery, you’ll know to emphasize those main ideas.

Analogies That Stick

A good analogy is like super glue—it makes anything stick. Weave them into your outline and watch as complex concepts become crystal clear. But remember: choose analogies that resonate with your target audience’s experiences or interests. The closer home it hits, the longer it lingers.

The Power of Repetition

If something’s important say it again. And maybe even once more after that—with flair. Repetition can feel redundant on paper, but audiences often need to hear critical messages several times before they take root.

Keep these strategies in mind when you’re ready to dive into your outline. You’ll transform those core ideas into memorable insights before you know it.

Picture this: you’re delivering a speech, and just as you’re about to reach the end, your time’s up. Ouch! Let’s make sure that never happens. Crafting an outline is not only about what to say but also how long to say it.

Finding Balance in Section Lengths

An outline isn’t just bullet points; it’s a roadmap for pacing. When outlining your speech, make sure to decide how much time you’d like to give each of your main points. You might even consider setting specific timers during rehearsals to get a real feel for each part’s duration. Generally speaking, you should allot a fairly equal amount of time for each to keep things balanced.

The Magic of Mini Milestones

To stay on track, a savvy speaker will mark time stamps or “mini milestones” on their outline. These time stamps give the speaker an idea of where should be in their speech by the time, say, 15 minutes has passed. If by checkpoint three you should be 15 minutes deep and instead you’re hitting 20 minutes, it’s time to pick up the pace or trim some fat from earlier sections. This approach helps you stay on track without having to glance at the clock after every sentence.

Utilizing Visual Aids and Multimedia in Your Outline

Pictures speak louder than words, especially when you’re on stage. Think about it: How many times have you sat through a presentation that felt like an eternity of endless bullet points? Now imagine if instead, there was a vibrant image or a short video clip to break up the monotony—it’s game-changing. That’s why integrating visual aids and multimedia into your speech outline isn’t just smart. It’s crucial for keeping your audience locked in.

Choosing Effective Visuals

Selecting the right visuals is not about flooding your slides with random images but finding those that truly amplify your message. Say you’re talking about climate change. In this case, a graph showing rising global temperatures can hit hard and illustrate your chosen statistic clearly. Remember, simplicity reigns supreme; one powerful image will always trump a cluttered collage.

Multimedia Magic

Videos are another ace up your sleeve. They can deliver testimonials more powerfully than quotes or transport viewers to places mere descriptions cannot reach. But be warned—timing is everything. Keep clips short and sweet because no one came to watch a movie—they came to hear you . You might highlight innovations using short video snippets, ensuring these moments serve as compelling punctuations rather than pauses in your narrative.

The Power of Sound

We often forget audio when we think multimedia, yet sound can evoke emotions and set tones subtly yet effectively. Think striking chords for dramatic effect or nature sounds for storytelling depth during environmental talks.

Audiences crave experiences they’ll remember long after they leave their seats. With well-chosen visuals and gripping multimedia elements woven thoughtfully into every section of your speech outline, you’ll give them exactly that.

Rehearsing with Your Speech Outline

When you’re gearing up to take the stage, your speech outline is a great tool to practice with. With a little preparation, you’ll give a performance that feels both natural and engaging.

Familiarizing Yourself with Content

To start off strong, get cozy with your outline’s content. Read through your outline aloud multiple times until the flow of words feels smooth. This will help make sure that when showtime comes around, you can deliver those lines without tripping over tough transitions or complex concepts.

Beyond mere memorization, understanding the heart behind each point allows you to speak from a place of confidence. You know this stuff—you wrote it. Now let’s bring that knowledge front and center in an authentic way.

Mimicking Presentation Conditions

Rehearsing under conditions similar to those expected during the actual presentation pays off big time. Are you going to stand or roam about? Will there be a podium? Think about these details and simulate them during rehearsal because comfort breeds confidence—and we’re all about boosting confidence.

If technology plays its part in your talk, don’t leave them out of rehearsals either. The last thing anyone needs is tech trouble during their talk.

Perfecting Pace Through Practice

Pacing matters big time when speaking. Use timed rehearsals to nail down timing. Adjust speed as needed but remember: clarity trumps velocity every single time.

You want people hanging onto every word, which is hard to do if you’re talking so fast they can barely make out what you’re saying. During rehearsals, find balance between pacing and comprehension; they should go hand-in-hand.

Finalizing Your Speech Outline for Presentation

You’ve poured hours into crafting your speech, shaping each word and idea with precision. Now, it’s time to tighten the nuts and bolts. Finalizing your outline isn’t just about dotting the i’s and crossing the t’s. It’s about making sure your message sticks like a perfectly thrown dart.

Reviewing Your Content for Clarity

Your first task is to strip away any fluff that might cloud your core message. Read through every point in your outline with a critical eye. Think of yourself as an editor on a mission to cut out anything that doesn’t serve a purpose. Ask yourself if you can explain each concept clearly without needing extra words or complex jargon. If not, simplify.

Strengthening Your Argument

The meat of any good presentation lies in its argument, the why behind what you’re saying. Strengthen yours by ensuring every claim has iron-clad backing—a stat here, an expert quote there. Let this be more than just facts tossed at an audience; weave them into stories they’ll remember long after they leave their seats.

Crafting Memorable Takeaways

Audiences may forget details but never how you made them feel—or think. Embed memorable takeaways throughout your outline so when folks step out into fresh air post-talk, they carry bits of wisdom with them.

This could mean distilling complex ideas down to pithy phrases or ending sections with punchy lines that resonate. It’s these golden nuggets people will mine for later reflection.

FAQs on Speech Outlines

How do you write a speech outline.

To craft an outline, jot down your main ideas, arrange them logically, and add supporting points beneath each.

What are the 3 main parts of a speech outline?

An effective speech has three core parts: an engaging introduction, a content-rich body, and a memorable conclusion.

What are the three features of a good speech outline?

A strong outline is clear, concise, and structured in logical sequence to maximize impact on listeners.

What is a working outline for a speech?

A working outline serves as your blueprint while preparing. It’s detailed but flexible enough to adjust as needed.

Crafting a speech outline is like drawing your map before the journey. It starts with structure and flows into customization for different types of talks. Remember, research and evidence are your compass—they guide you to credibility. Transitions act as bridges, connecting one idea to another smoothly. Key points? They’re landmarks so make them shine.

When delivering your speech, keep an eye on the clock and pace yourself so that every word counts.

Multimedia turns a good talk into a great show. Rehearsing polishes that gem of a presentation until it sparkles.

Last up: fine-tuning your speech outline means you step out confident, ready to deliver something memorable because this isn’t just any roadmap—it’s yours.

• Last Updated: March 5, 2024

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10 Speeches on Positive Thinking

These Speeches Explore the Benefits of Having a Positive Attitude

The Power of Positive Thinking

Speech on Positive Attitude

A positive attitude is like a bright light in a dark room. It can turn any situation into a stepping stone towards success.

You may think it’s just about being happy, but it’s more than that. It’s a mindset, a way of life that can truly transform your world.

1-minute Speech on Positive Attitude

Ladies and Gentlemen,

Do you know the power of a smile? A smile is like a bright sunbeam. It can light up a room. It can make someone’s day better. This is what a positive attitude does.

A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel.

Think of your mind as a garden. If you plant seeds of kindness, love, and courage, you will harvest happiness. If you plant seeds of anger, fear, and doubt, you will harvest sadness. This is the power of positive thinking.

Friends, a positive attitude is not about ignoring life’s problems. It’s not about pretending that everything is perfect. It is about facing challenges with hope and courage. It is about finding the good in every situation.

Remember, we cannot control everything that happens to us. But we can control how we respond. We can choose to react with anger, or we can choose to react with understanding. We can choose to be upset, or we can choose to be happy. The choice is ours.

In closing, let me say this. A positive attitude is not something you are born with. It is something you develop over time. It is a habit, a way of life. So, let’s start today. Let’s plant seeds of positivity in our minds. Let’s choose to be happy. Let’s choose to have a positive attitude.

2-minute Speech on Positive Attitude

Today, I’m here to talk to you about something really important. It’s a key that can unlock doors to success and happiness. That key is a ‘Positive Attitude’.

What is a positive attitude, you ask? It’s a way of looking at life. It’s choosing to see the good in things, even when things are tough. It’s about believing in yourself and having faith in others. If you spill your milk, instead of crying over it, you think, “Well, now I have a chance to clean up and maybe even try a new drink!” That’s a positive attitude.

Having a positive attitude is like having a magic wand. It can help you overcome challenges. Picture this – you have a big test coming up. You can choose to be scared and worried. Or, you can choose to be positive, believe in your abilities, study hard, and give it your best shot. Which do you think will make you feel better and do better? The answer is clear. The magic wand of a positive attitude!

But don’t just take my word for it. Science backs this up too. Studies show that people with a positive attitude are healthier and happier. They’re better at solving problems and they make friends more easily. They smile more and they bring joy to others. All because they choose to see the bright side of life.

Now, I’m not saying that having a positive attitude means ignoring problems or pretending everything is perfect. No, it means handling problems in a positive way. It’s like if it’s raining outside and you have to go out. You don’t sit at home and sulk. You take an umbrella or wear a raincoat and go out, enjoying the rain.

So, how can you develop a positive attitude? It’s simple. Start by smiling more. Look for the good in every situation. Say nice things to yourself and others. Be grateful for what you have. And most importantly, believe in yourself. Remember, you are awesome!

In conclusion, a positive attitude is a powerful tool. It can change your life. It can make you happier, healthier, and more successful. It’s a choice you make every day. So, why not choose to be positive? Why not choose to see the good in life? Why not choose to believe in yourself and your dreams?

Begin today, right now. Start with a smile. Look for the good. Say something nice. Be grateful. Believe in yourself. And watch as the magic of a positive attitude transforms your life.

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The power of positive thinking: How thoughts can change your life

“Keep your face always towards the sunshine – and shadows will fall behind you.”

The power of thinking positively is remarkable. In fact, the idea that your mind can change your world almost seems too good to be true. If you start thinking positively then automatically positive vibes start attracting you. Before I get into that, I would ask you a question that what do you think the most successful people think all day long? Actually, the answer is that there is a positive attitude inside that person. That person always thinks about the positive things and most importantly that person tries to find the positive in everything situation. When you think and talk about what you want each day then gradually you start attracting that. When you think about something that makes you happy, your brain actually releases Endorphins- the happiness hormone which give you a generalized feeling of well-being and as a result, you develop a positive attitude. Now I will just give a live example: I had one friend and she used to be happy at all times like I never saw her upset though her family conditions were not that great. And then if I talk about myself, I used to crib for things which I desire but cannot get. Then once my mom told me to think about my friend. She didn’t have new clothes to wear, Toys to play etc. But then despite all that she was very happy. So, I learned a lesson to just stop demanding unnecessary things. That very day I learnt about “gratitude”. Gratitude is when you are thankful for each and everything in your life. if you are looking for something good or beneficial in a person or situation, you will always find it. Rather than getting upset and blaming someone else for what has happened. Resolve today to learn how to develop positive thinking and a positive attitude towards yourself, the people around you and your life. The best way to train your mind to think positive is when a negative event occurs, remember that it’s your response that truly determines the outcome. Always look for the positive response or optimistic lesson when such events take place. Try to replace your negative thoughts with positive affirmations. You can also gain positivity by having positive people around you and by reading positive/ motivational quotes or books!! All our dreams can come true if we have the courage to pursue them. To conclude, Be Positive and Count your Blessings.

i\'m still learning and i enjoy the idea of hearing other people i\'ve given me ideas of how to turn my negative to a positive and soak into what they...

yes truly written count your blessings and gratitude for everything..

positive thinking is must ...ð ¯

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The Power of a Positive Attitude

By Frank Sonnenberg 79 Comments

Do you think you’re a positive person? A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.

The fact is, most people are bombarded by negativity each day. Sure, it’s easy to cast blame by saying you’re surrounded by negative people. The reality: A lot of the negativity is self-inflicted…influenced by the company you keep and your personal perspective on life’s realities.

Take a minute…

Think how often in the day you’re besieged by people who argue over money, worry about the possibility of failure, complain about someone’s actions, criticize mistakes, mistrust someone’s intentions, blame others to avoid condemnation, envy someone for personal achievements, and gossip about trivial garbage. (No wonder we’re exhausted at the end of the day.)

Let’s take a closer look at the negativity that we face every day…

Arguments. Many arguments are the result of poor communication , the lack of open mindedness, or the clash of opposing values and principles. People also argue to force their viewpoint on others or just to let off steam.

Worry. Others worry about losing control. They desire certainty in an uncertain world. These people feel that worrying is productive, even though they’ll be the first to tell you that they’re driving themselves crazy because they can’t get these thoughts out of their head.

Fear. Some people fear the unknown. Just as pollution damages the environment, fear is toxic to individuals and companies. Fear encourages people to withdraw, keep information close to their vest, hide mistakes, and refuse to take risks. Whether their fear is caused by something real or imagined, perception is reality.

Blame. Criticizing and insulting people in front of their peers, challenging their competence, demanding impossible deadlines, and cutting them out of the information loop are tactics that create negativity. Furthermore, when something goes wrong, people often look to others to cast blame. The result is that everyone watches out for #1 — themselves.

Complaints. The reason many people complain all the time is not necessarily because they’re unhappy with their lives or circumstances. The fact is, compulsive complainers don’t even realize that they’re complaining. Perpetual complainers grumble out of boredom or a desire to turn an awkward moment of silence into a conversation starter. Or sometimes, people complain just because it makes them feel better to vent.

Criticism. There’s a difference between constructive feedback and biting criticism. While constructive feedback is offered with good intent, constant and biting criticism can lead to stress, anxiety, and reduced self-esteem.

Mistrust. How much time is wasted and how much ill will created as a result of mistrust? People spend endless hours second-guessing intent, peering over shoulders, and creating elaborate approval processes to check and recheck.

Jealousy. When is enough, enough? We live in a society where many people aren’t satisfied with their own accomplishments. If our neighbor buys a new toy, if our colleague receives a promotion, or if the TV celebrity flaunts a new design, we want it too. The problem is, after the excitement wears off, the finish line moves as well. Whether it’s affordable, deserved, or needed never comes into question.

Gossip (our national pastime). People gossip to fit into a group, fill a void in conversation, prove that they’re in the know, take revenge on a person, put someone in their place, or merely to gain attention. Gossip is a disease spread mouth to mouth. It’s one of those distractions that keep us from focusing on our own lives.

It Pays to Be Positive

There’s a direct correlation between a positive attitude and better relationships, superior health, and greater success.

A positive attitude can boost your energy, heighten your inner strength, inspire others, and garner the fortitude to meet difficult challenges. According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress.

Here are several ways to adopt a positive mental attitude:

Surround yourself with positive people. Spend time with people who are positive, supportive, and who energize you. Remember, if you get too close to a drowning victim, he may take you down with him. Pick a positive person instead.

Be positive yourself. If you don’t want to be surrounded by negative people, what makes you think others do? Learn to master your own thoughts. For example:

When you visualize a goal, it makes you more likely to take the actions necessary to reach it. Visualize yourself winning the race, getting the promotion, accepting the award, or landing the new account.

Control your negative thinking. This can be accomplished in the following ways:

Be positive. See the glass as half full rather than half empty.

Anticipate the best outcome.

Stay the middle ground. Don’t view everything in extremes — as either fantastic or a catastrophe. This will help you reduce your highs and lows.

Mistakes happen. Negative people blame themselves for every bad occurrence whether it was their fault or not. Don’t let this be you.

Consciously resist negative thinking. Be cognizant of and mentally avoid negative thinking . This will help you modify your behavior.

Be nice to yourself. Unfortunately, some people say the meanest things to themselves. If you criticize yourself long enough, you’ll start to believe it. This negativity can drag you down over time. It may be time to fire the critic and hire the advocate.

Set realistic, achievable goals. There’s nothing wrong with setting a high bar — unless you beat yourself up for not achieving your goals. The key is to build confidence by setting realistic goals and by hitting a lot of singles rather than swinging for the fences.

Keep it in perspective. Life is all about prioritizing the things that matter most in your life and focusing your efforts in these areas. This means that trivial things that go wrong every day shouldn’t get you down. Learn to address or ignore small issues and move on. It’s time to sweat the big stuff.

Turn challenges into opportunities. Instead of letting challenges overwhelm you, turn them into opportunities. (Rather than hitting the wall, climb over it or go around.)

Count your blessings. Be grateful and give thanks for the special things in your life rather than taking them for granted. Some people do this by giving thanks around the dinner table, keeping a written journal, or posting one special item each day on Facebook. Remember, some of the greatest possessions in life aren’t material. Take every opportunity to make a wonderful new memory.

If you want to achieve happiness, better health, stronger relationships, and continued success, you may not have to look any further than the mirror. “The happiest people don’t necessarily have the best of everything; they just make the best of everything they have.”* Do you see the glass half full or half empty? True happiness may depend on how you view the world and who you look to for inspiration. It pays to be positive.

*Author unknown. See http://anse.rs/iatZYn

Do You Have a Can-Do Attitude?

Please leave a comment and tell us what you think or share it with someone who can benefit from the information.

Additional Reading: Do You Have a Healthy Mindset? If You Believe You Can’t, You Won’t Great Things Start with Great Expectations Mental Barriers: What’s Holding You Back? Do You Have a Victim Mentality? How An Expectation Drives Performance Are You Too Tough On Yourself? Are You Down in the Dumps? Take This Challenge

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About Frank Sonnenberg

Frank Sonnenberg is an award-winning author and a well-known advocate for moral character, personal values, and personal responsibility. He has written 10 books and has been named one of “America’s Top 100 Thought Leaders” and one of “America’s Most Influential Small Business Experts.” Frank has served on several boards and has consulted to some of the largest and most respected companies in the world. Frank’s newest book, Leadership by Example: Be a role model who inspires greatness in others , was released June 2023.

Additionally, his blog — FrankSonnenbergOnline — has attracted millions of readers on the Internet. It was recently named one of the “Best Self-Improvement and Personal Development Blogs” in the world and continues to be listed among the “Best Inspirational Blogs on the Planet.”

© 2024 Frank Sonnenberg. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from FrankSonnenbergOnline.com is strictly prohibited.

March 29, 2011 at 8:22 am

Absolutely, positively true! As I dive into a new job search with both feet, I’ve gained lot a positive momentum just from having a great outlook, confidence and an open mind. Id like to think I have always been a half-fuller but now its extremely beneficial as every day something new has given me insight, inspiration and something new to consider. Although its not swing for the fences time yet, I am hitting a lot of doubles and singles each day and it feels great. It’s going to take a lot more than three outs to get me to sit down in this life.

June 30, 2015 at 7:43 am

I’m also beginning an active job search. My struggle, however, is… I’m surrounded by negativity and feel I need to leave to escape it. But should I be able to remain positive and deal with it and stay? Sounds good in theory. Very difficult in practice. Always still wondering if it’s me… good luck on your search.

March 29, 2011 at 9:25 am

Good Morning! Yes it’s a sunny morning and I am starting the day with the reading of another insightful and uplifting blog from Frank. I have always been the type to believe things will turn out for the best and that every morning is a fresh start. Those negative thoughts do take over at times and it’s good to remember the power is within us to be positive and change things for ourselves. I’ll enjoy the challenge to remove the unwanted in my life. Thanks for the tips!

March 29, 2011 at 10:03 am

Thank you, Frank, for the very concrete “to do” list supported by experience and research. Definitely will be shared.

March 29, 2011 at 10:52 am

Another quotable gem: “Gossip is a disease that’s spread mouth to mouth”. Love it!

I’m one of those worriers, especially now as we wait for letters from college admissions offices. But I’ve decided to be “nice to myself” and let the worry/frustration out in yoga. People have to remember that they live with themselves 24/7. Be sure that person is happy!

March 29, 2011 at 10:56 am

Frank, this is superb.

March 29, 2011 at 12:19 pm

Marc / Kathy / Susan / Rossana / Ed

Thanks so much for your comments. Much appreciated!

Marc, it’s so much easier looking for a job when you’re UP. I have no doubt that this story will have a very happy ending. You’re a real winner!

Kathy, it’s funny that we each have the choice to see the glass half full or half empty, and some people choose half empty. What’s with that?

Rossana, I remember the college admissions process like it was yesterday. Looking back I can tell you that it works out for the best. It really does.

March 29, 2011 at 12:35 pm

Frank, this article is excellent. I recommend people print it out and read it every day as a reminder. People tend to be drawn to positive people. Worrying has no positive upside for a person, and can’t change the situation. In fact, it achieves nothing but negative results. Gossip is another destructive behavior. Avoid situations where you know there will be gossip. If it starts, tactfully change the subject. If that doesn’t work you can excuse yourself politely. It’s easier than you think. I love how you ended with “count your blessings”. This is so important. It is amazing how this can help shape a positive attitude rather quickly! Thanks so much for these wonderful reminders.

March 29, 2011 at 2:52 pm

I have always liked the idea of surrounding yourself with a positive environment. Hanging around people that will challenge you but keep you up when you’re falling down is incredibly important. These positive environments are truly “greater than the sum of their parts” and by investing in your environment you are indirectly investing in yourself.

Thanks Frank!

www.whoisdanfonseca.com www.twitter.com/whoisdanfonseca

March 30, 2011 at 8:13 am

This is such an important post that I could read it every morning as I start my day. Each of the steps you outline for becoming more positive need to be reviewed on a regular basis so they become a natural part of our thinking.

It’s so important to become aware of that inner critic and the negative messages we bombard ourselves with…and to replace them with uplifting, affirming words so we build our confidence from the inside out.

Thank you, Frank, for once again addressing an important topic so clearly, and for providing specific steps people can take to develop a positive attitude.

March 30, 2011 at 9:06 am

Lauriana / Dan / Meredith

Thanks soooo much for your comments.

Lauriana/Meredith — While you say that you could read this post every day, I could read your comments every hour. Thanks

It’s funny that we can control our happiness just by changing our perspective. (Isn’t it worth a try?)

March 30, 2011 at 3:52 pm

Positivity opens doors and minds to well-being wonders. Love this article that reminds me Positive Psychology currency buys me joy and elevation. Kudos!

March 31, 2011 at 1:45 am

hi it is very good .

March 31, 2011 at 9:04 am

Judy/ Pramod

Thanks for your comments. Much appreciated.

If you have a moment, take a look at my post called, “Seeing the World Through Rose-Colored Glasses.” It’s a different twist on living with a positive attitude.

Have a great day!

March 31, 2011 at 4:52 pm

This is excellent Frank and so very true. If one thinks in terms of a thought and analysis it as coming from love or fear (which you mention), one can start to change ones thinking one thought at a time. If the thought is from fear, then discard it. The ego is the great con master of the mind and many fall pray to it. I thoroughly love the way you are able to articulate yourself and present a brilliant concise article that anyone can understand and appreciate. With admiration Lau

April 1, 2011 at 10:23 am

Thanks for your comment. Your point is well taken. The best way to become a positive person is one thought at a time. It’s a game of inches. Have a great weekend! Frank

April 1, 2011 at 11:20 pm

Hi Frank – another great post.

There are not many things more important than a positive perspective. Great leaders are positive people that exude hope and a belief that just about anything is possible.

I think there still needs to be a better way articulated to help people learn how to see the glass as half full instead of half empty. How does one actually change their tendency to see the glass as half full? Somehow just telling them they need to do it doesn’t seem enough. I use a “gong” in my office. Whenever a client falls back into their negativity by a comment, I ring the gong. I’m hoping that they will eventually have an “inner gong” that will go off to change their negativity habit.

I’d love to hear other ways to get at this!

Thanks, Frank, for raising an ever-important issue.

April 4, 2011 at 10:19 am

Thanks for your comments Terry. You’re absolutely right. It’s very tough to break a bad habit. The gong is a GREAT idea. Many years ago I took a positive thinking seminar. Our homework assignment for the week was to say “cancel, cancel” every time we had a negative thought. It was really eye-opening.

May 23, 2011 at 5:17 am

There is no secrete for a good doing but for bad conduct

July 5, 2011 at 1:37 am

Great post! It is ultimately your mindset that dictates your actions. And having a positive mindset will result in your actions and speech being more positive. And people often underestimate the power of positive words and actions.

On a relevant note, I read a post by Dan Rockwell called ‘The 4 to 1 Rule Will Change Your Life’ (http://leadershipfreak.wordpress.com/2011/07/03/the-4-to-1-rule-will-change-your-life/). It also talks about incorporating positiveness in the way you think and express.

– Sindoora (http://www.beyondhorizons.in)

July 5, 2011 at 12:25 pm

Granch / Sindoora

Thanks for your comments and for the reading suggestion.

Have a wonderful day!

September 8, 2011 at 5:01 am

Sir, Thank you so much for the wonderful article. I really really love to read and absorb it to my mind and it can really help me to boast my thoughts into a great one… thanks again! Hope that you can create more…More blogs to come… God Bless! Be happy and nice always…

December 3, 2012 at 4:03 pm

Hi Frank, thanks for this excellent article! One always underestimates the power of positive thinking! Jenny

June 29, 2013 at 11:15 pm

Thanks Frank… for your article, can change a lot…

June 30, 2013 at 6:36 am

Thank YOU Sunil.

August 24, 2013 at 11:36 pm

Somehow, many people find it easier to think negative rather than thinking positive. When stock prices falls, people always think it is end of the financial world. This world really need more positive thinking people to make it a better place. Great reminder to all. Cheers. 🙂

August 25, 2013 at 9:03 am

Thanks for your thoughts.

It’s like the saying goes, “Is the glass half empty or half full?” It’s your choice how you want to view the world.

Have an awesome day!

September 16, 2013 at 4:48 pm

So true! Our mindset and overall worldview play such a huge role in our overall happiness. Thank you for the insightful post!

www.krishammons.com

November 8, 2013 at 11:36 am

Thanks Frank for this great blog. Seeing things positively & being optimistic are important for your health & to achieve your goals. I always advise my staff to deal with challenges as great apportunities for learning and having additional experiences.

December 2, 2013 at 8:20 am

A very nice article. I enjoyed reading every bit of it, including all the comments!

December 2, 2013 at 9:12 am

I’m so glad you like it. Thanks for taking the time to comment. I appreciate it.

April 17, 2014 at 8:24 am

This article was great, I really enjoyed it.

April 18, 2014 at 8:48 am

Thanks Barbara. I’m so glad you like it.

April 18, 2014 at 8:41 am

It is Diana from DAARSTOC! I truly admire this article – so much so, that I have it printed out and posted next to my desk at work. I expect to put up more articles from you as I find them enlightening and inspirational.

Thank you so much for all that you do!

April 18, 2014 at 8:53 am

It’s great hearing from you. It’s SO important to have a positive attitude. I’m glad you find the post useful.

I hope to see you back at DAARSTOC this fall.

Have an awesome weekend!

April 28, 2014 at 12:56 pm

Good Afternoon Frank,

I just wanted to Thank You for this timely article that came across my LinkedIn account today.

I struggle with alot of what you wrote sometimes on a daily basis and no matter what I have tried, this article speaks volumes to me and perhaps can be the change I need!

Please continue with your awesome work!

April 29, 2014 at 8:39 am

I’m glad that this article resonated with you. I can assure you that many people struggle with the ups and downs of life. I find it helpful to read or listen to motivational material that add a new perspective. My goal in writing this piece was to take it one step further by adding action steps.

Thanks for taking the time to write. I appreciate it.

Have an awesome day.

September 10, 2015 at 10:42 am

Another great article!!! Thanks to modern technology, neuroscientist are now able to study the brain in real time and can see what happens when a patient is asked to recall happy, positive memories. The research overwhelmingly indicate that thinking positive activates chemicals that make us feel good and de-activates stress hormones. On the other hand when we are stressed, worry, angry or disappointed we activate the release stress hormones, while reducing the feel good chemicals such as: Serotonin, dopamine, GABA and even melatonin. This imbalance in chemicals and hormones if left unchecked can cause blood sugar imbalance that can lead to illnesses such as, diabetes and heart disease. It is no longer just theory, it is a scientific fact. A positive attitude improves our mental and physical health. Thanks Frank Johnny Oye

September 10, 2015 at 8:53 pm

As you can tell I’m a big advocate of positive thinking. I can’t wait to get your book, “ MonkeyBrain“ and learn more about how a positive attitude can improve well-being. As I’ve heard you say, “The health and wellness industry is so focused on the physical body that they tend to overlook the work that has to be done for the brain and for the spirit in order to achieve optimum performance as well as emotional balance.”

January 3, 2017 at 2:28 am

sometime i think negative but after this blog i know the actual value of positive attitude. it helps me in solving difficult problems. power of positive attitude is very necessary. it is good for our health as well.

January 4, 2017 at 8:49 am

Hi Shiwanijaswal

We all have our ups and downs. I hope this post helps you have a few more positive days this year. Have a great day!

May 16, 2017 at 3:17 am

Thank you for informative & really needed a post about Positive Thinking.

May 16, 2017 at 8:15 am

I’m glad you like it, Tim. As I said, “There’s a direct correlation between a positive attitude and better relationships, superior health, and greater success.”

Stay positive 🙂

Thanks for taking the time to write.

February 24, 2018 at 10:38 am

This article is really motivational. I became so positive after reading this that the half filled glass is looking fully filled, half with water and other half with air. So thank you sir

February 25, 2018 at 8:02 am

Thank you Neel. I’m so glad you like it. Attitude is everything!

May 3, 2018 at 6:50 am

You’re so awesome! I don’t believe I’ve read through something like this before. So great to discover another person with a few original thoughts on this issue. Really.. thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality! This article would be more helpful.

May 4, 2018 at 7:16 am

Thank you Usmar. You made my day 🙂

March 1, 2019 at 1:14 am

When you are having a bad time, due to some people who are actually mean and then you read this it really uplifts the mood. Thanks a lot. it feels much lighter as if I have shed some of the burden that is not mine. Thanks, Jenny

March 1, 2019 at 7:41 am

Thanks Jenny. I’m glad that this post lifted your spirits.

For some folks, being kind is second nature, while for others it’s a chore. You have to wonder why some people go out of their way to be mean. After all, being kind doesn’t require any more effort than being cold and callous does. But some people seem to prefer it that way. They’re either too darn busy, too self-absorbed, or can’t be bothered to make the effort.

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Persuasive Speech Outline, with Examples

March 17, 2021 - Gini Beqiri

A persuasive speech is a speech that is given with the intention of convincing the audience to believe or do something. This could be virtually anything – voting, organ donation, recycling, and so on.

A successful persuasive speech effectively convinces the audience to your point of view, providing you come across as trustworthy and knowledgeable about the topic you’re discussing.

So, how do you start convincing a group of strangers to share your opinion? And how do you connect with them enough to earn their trust?

Topics for your persuasive speech

We’ve made a list of persuasive speech topics you could use next time you’re asked to give one. The topics are thought-provoking and things which many people have an opinion on.

When using any of our persuasive speech ideas, make sure you have a solid knowledge about the topic you’re speaking about – and make sure you discuss counter arguments too.

Here are a few ideas to get you started:

• All school children should wear a uniform
• Facebook is making people more socially anxious
• It should be illegal to drive over the age of 80
• Lying isn’t always wrong
• The case for organ donation

Read our full list of  75 persuasive speech topics and ideas .

Preparation: Consider your audience

As with any speech, preparation is crucial. Before you put pen to paper, think about what you want to achieve with your speech. This will help organise your thoughts as you realistically can only cover 2-4 main points before your  audience get bored .

It’s also useful to think about who your audience are at this point. If they are unlikely to know much about your topic then you’ll need to factor in context of your topic when planning the structure and length of your speech. You should also consider their:

• Cultural or religious backgrounds
• Shared concerns, attitudes and problems
• Shared interests, beliefs and hopes
• Baseline attitude – are they hostile, neutral, or open to change?

The factors above will all determine the approach you take to writing your speech. For example, if your topic is about childhood obesity, you could begin with a story about your own children or a shared concern every parent has. This would suit an audience who are more likely to be parents than young professionals who have only just left college.

Remember the 3 main approaches to persuade others

There are three main approaches used to persuade others:

The ethos approach appeals to the audience’s ethics and morals, such as what is the ‘right thing’ to do for humanity, saving the environment, etc.

Pathos persuasion is when you appeal to the audience’s emotions, such as when you  tell a story  that makes them the main character in a difficult situation.

The logos approach to giving a persuasive speech is when you appeal to the audience’s logic – ie. your speech is essentially more driven by facts and logic. The benefit of this technique is that your point of view becomes virtually indisputable because you make the audience feel that only your view is the logical one.

• Ethos, Pathos, Logos: 3 Pillars of Public Speaking and Persuasion

Ideas for your persuasive speech outline

1. structure of your persuasive speech.

The opening and closing of speech are the most important. Consider these carefully when thinking about your persuasive speech outline. A  strong opening  ensures you have the audience’s attention from the start and gives them a positive first impression of you.

You’ll want to  start with a strong opening  such as an attention grabbing statement, statistic of fact. These are usually dramatic or shocking, such as:

Sadly, in the next 18 minutes when I do our chat, four Americans that are alive will be dead from the food that they eat – Jamie Oliver

Another good way of starting a persuasive speech is to include your audience in the picture you’re trying to paint. By making them part of the story, you’re embedding an emotional connection between them and your speech.

You could do this in a more toned-down way by talking about something you know that your audience has in common with you. It’s also helpful at this point to include your credentials in a persuasive speech to gain your audience’s trust.

Obama would spend hours with his team working on the opening and closing statements of his speech.

2. Stating your argument

You should  pick between 2 and 4 themes  to discuss during your speech so that you have enough time to explain your viewpoint and convince your audience to the same way of thinking.

It’s important that each of your points transitions seamlessly into the next one so that your speech has a logical flow. Work on your  connecting sentences  between each of your themes so that your speech is easy to listen to.

Your argument should be backed up by objective research and not purely your subjective opinion. Use examples, analogies, and stories so that the audience can relate more easily to your topic, and therefore are more likely to be persuaded to your point of view.

3. Addressing counter-arguments

Any balanced theory or thought  addresses and disputes counter-arguments  made against it. By addressing these, you’ll strengthen your persuasive speech by refuting your audience’s objections and you’ll show that you are knowledgeable to other thoughts on the topic.

When describing an opposing point of view, don’t explain it in a bias way – explain it in the same way someone who holds that view would describe it. That way, you won’t irritate members of your audience who disagree with you and you’ll show that you’ve reached your point of view through reasoned judgement. Simply identify any counter-argument and pose explanations against them.

• Complete Guide to Debating

4. Closing your speech

Your closing line of your speech is your last chance to convince your audience about what you’re saying. It’s also most likely to be the sentence they remember most about your entire speech so make sure it’s a good one!

The most effective persuasive speeches end  with a  call to action . For example, if you’ve been speaking about organ donation, your call to action might be asking the audience to register as donors.

Practice answering AI questions on your speech and get  feedback on your performance .

If audience members ask you questions, make sure you listen carefully and respectfully to the full question. Don’t interject in the middle of a question or become defensive.

You should show that you have carefully considered their viewpoint and refute it in an objective way (if you have opposing opinions). Ensure you remain patient, friendly and polite at all times.

Example 1: Persuasive speech outline

This example is from the Kentucky Community and Technical College.

Specific purpose

To persuade my audience to start walking in order to improve their health.

Central idea

Regular walking can improve both your mental and physical health.

Introduction

Let’s be honest, we lead an easy life: automatic dishwashers, riding lawnmowers, T.V. remote controls, automatic garage door openers, power screwdrivers, bread machines, electric pencil sharpeners, etc., etc. etc. We live in a time-saving, energy-saving, convenient society. It’s a wonderful life. Or is it?

Continue reading

Example 2: Persuasive speech

Tips for delivering your persuasive speech

• Practice, practice, and practice some more . Record yourself speaking and listen for any nervous habits you have such as a nervous laugh, excessive use of filler words, or speaking too quickly.
• Show confident body language . Stand with your legs hip width apart with your shoulders centrally aligned. Ground your feet to the floor and place your hands beside your body so that hand gestures come freely. Your audience won’t be convinced about your argument if you don’t sound confident in it. Find out more about  confident body language here .
• Don’t memorise your speech word-for-word  or read off a script. If you memorise your persuasive speech, you’ll sound less authentic and panic if you lose your place. Similarly, if you read off a script you won’t sound genuine and you won’t be able to connect with the audience by  making eye contact . In turn, you’ll come across as less trustworthy and knowledgeable. You could simply remember your key points instead, or learn your opening and closing sentences.
• Remember to use facial expressions when storytelling  – they make you more relatable. By sharing a personal story you’ll more likely be speaking your truth which will help you build a connection with the audience too. Facial expressions help bring your story to life and transport the audience into your situation.
• Keep your speech as concise as possible . When practicing the delivery, see if you can edit it to have the same meaning but in a more succinct way. This will keep the audience engaged.

The best persuasive speech ideas are those that spark a level of controversy. However, a public speech is not the time to express an opinion that is considered outside the norm. If in doubt, play it safe and stick to topics that divide opinions about 50-50.

Bear in mind who your audience are and plan your persuasive speech outline accordingly, with researched evidence to support your argument. It’s important to consider counter-arguments to show that you are knowledgeable about the topic as a whole and not bias towards your own line of thought.

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