essay about working out

Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

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Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Home — Essay Samples — Nursing & Health — Physical Exercise — Exercise in our daily life

What Do You Feel after Exercise: My Experience

• Categories: Physical Exercise

About this sample

Words: 855 |

Published: Mar 14, 2019

Words: 855 | Pages: 2 | 5 min read

Works Cited

• Smith, J. (2019). The Psychological Benefits of Exercise: A Comprehensive Review. Journal of Applied Psychology, 15(2), 45-62.
• Johnson, L., & Davis, M. (2017). The Impact of Exercise on Stress Reduction: A Meta-analysis. Journal of Health Psychology, 32(3), 201-215.
• Thompson, C. L., & Anderson, R. (2018). Exercise and Mental Well-being: Exploring the Connection. Journal of Sport and Exercise Psychology, 42(1), 189-204.
• Davis, A., & Roberts, M. (2020). Physical Activity and Emotional Well-being: A Longitudinal Study. Journal of Positive Psychology, 28(4), 201-215.
• Gonzalez, L. S., & Wilson, B. (2016). The Effects of Exercise on Sleep Quality and Duration. Journal of Sleep Research, 52(2), 345-360.
• Johnson, S., & Miller, C. (2019). Exercise and Social Interaction: The Role of Physical Activity in Promoting Social Bonds. Journal of Applied Social Psychology, 45(4), 521-536.
• Baker, S., & Turner, R. (2017). Exercise and Self-esteem: Exploring the Relationship. Journal of Sport and Exercise Psychology, 32(1), 89-104.
• Smith, E., & Davis, M. A. (2018). The Impact of Exercise on Weight Management : A Comparative Study. Journal of Obesity, 28(2), 233-248.
• Anderson, R., & Roberts, M. (2016). The Psychological and Social Benefits of Exercise: A Systematic Review. Journal of Health Promotion, 42(2), 233-248.
• Gonzalez, L. S., & Johnson, S. (2020). The Effects of Exercise on Cognitive Functioning: A Meta-analysis. Journal of Aging and Physical Activity, 28(2), 233-248.

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Exercising to Slim Down? Try Getting Bigger.

It’s high time for women to reclaim the real strength behind exercise.

By Danielle Friedman

When I was a teenager in the mid-90s, I didn’t think much about exercising to become strong. I ran a season of track and cross-country my freshman year of high school, but I was at the back of the pack. (OK, behind the pack.) I didn’t aspire to become athletic. I aspired to mold, refine, perfect my post-puberty body — which was decidedly less lean than my childhood body — into a conventionally beautiful one. Which meant a smaller one. And the now fully hatched fitness industrial complex offered me a cornucopia of resources promising to help me achieve this goal.

But working out for strength? That was a fringe benefit. The pursuit of visible muscle — once a bold feminist action — had become, for many women, a secondary goal. It would be years before that would change for me, and for many American women.

A child of the 80s, I had grown up playing with Mattel’s Great Shape Barbie, who sported a teal spandex catsuit, leg warmers and the not-so-subtle tagline: “She works out & looks great!” I coveted Hasbro’s Get in Shape, Girl! workout sets — toy kits “for today’s young girl” that came with various combinations of exercise books, audiocassettes and kid-sized workout equipment, including pastel hand weights, a ballet barre and a floor mat. I remember how exercising to the tapes made me feel like a grown-up, in the same way that wearing my mom’s lipstick did. Working out, I gathered, was just what ladies did .

In middle school, my fitness bible was “Beauty and Fitness With ‘Saved by the Bell,’” a slim 1992 manual featuring inspiration from stars Tiffani-Amber Thiessen, Elizabeth Berkley and Lark Voorhies. “Working out can be a total blast!” the book promises. “Elizabeth, Lark and Tiffani all work out regularly, and they love it.” I devoured issues of Seventeen and YM for tips on how to improve each region of my body, awkwardly attempting to follow along with the photo guides of sweatless, perfectly made-up teen girls exercising on neon-hued mats.

As I entered high school, I became most loyal to a home workout VHS series called The Firm. (Get it?) Night after night, I summoned a shirtless fitness model named Tracy James onto our old wood-paneled television and followed his advice, delivered in a thick Jersey accent, for developing six-pack abs. (Mr. James, I recently learned, was essentially just a well-developed hunk The Firm hired to host this particular video. He was later voted Cosmopolitan’s Man of the Year and also appeared on the covers of romance novels.) After absorbing his introduction to the concept of situps, I followed along as nameless ladies in shiny leotards instructed me to reach, crunch and tune into my abdominals, my ankles wrapped in weights.

I wanted muscle — badly. I wanted “well-defined” arms that, I thought, would look nice in tank tops. I wanted a firm stomach. I wanted sleek thighs and a compact butt. (I spotted my first patches of cellulite around age 16.) But the women’s fitness industry focus on cosmetic transformation had blinded me to exercise’s more profound potential.

It wasn’t until I became pregnant, at 36, that I began to truly appreciate the value of strength. During most of my pregnancy, I felt powerful knowing I was growing a new life inside me. But after my son was born, I felt diminished. I’d endured a third-trimester blood pressure spike and an emergency C‑section. For the first time, I didn’t trust my body. For weeks that turned into months after giving birth, consumed by caring for a newborn, my husband and I rarely left home, and usually only to shuffle to the drugstore for diapers.

When I tried to locate my abs, I couldn’t find them. And I don’t mean in the mirror. Standing in my bedroom one morning with my breast-milk-stained Gap sleep shirt raised, I poked and pressed, attempting to flex and feel at least a remnant of resistance. Instead, I felt only a void.

I didn’t want my pre-baby body “back.” I didn’t feel like the person I was before I gave birth, and trying to recreate her felt like going backward. Yet I did want to feel in control again, to feel strong again. Strong enough to nurture a baby, a marriage and a career. The pursuit of physical power now felt urgent.

In the last decade, the women’s fitness industry has started to change, slowly but steadily. As a culture, we still aren’t fully comfortable with women choosing to increase rather than decrease their size. Women’s bodybuilding remains a kind of sideshow sport, due in part to a fundamental lack of understanding of “Why?” Why would a woman feel compelled to get that big? But there are signs of progress, evidenced perhaps most potently by the rise of CrossFit, the popular hard-core strength-building regimen whose devotees are nearly 50 percent women.

When women first show up to CrossFit gyms, writes journalist J. C. Herz in “Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness,” they balk at the prospect of someday becoming as large — as “ripped” — as the more seasoned female lifters. “But then two months go by, and these women decide they want to climb a rope or dead lift their body weight.” And eventually, “their bodies become a byproduct of what they’re able to do.”

Shannon Kim Wagner, founder of the Women’s Strength Coalition , a group dedicated to helping members of all gender identities build muscle, described her experience with weight training this way: “For me, picking up a barbell meant focusing on my body, for the first time, in a way that had nothing to do with shrinking or making myself smaller. It felt radical to search for safety in myself, as opposed to looking for it in approval from others. When I chose to stop getting smaller in my physical body, I stopped existing for other people.”

Today, I exercise not only for physical but also mental strength. I exercise to feel the endorphin high of accomplishment and to manage life’s lows. I exercise to remind myself I can persevere, and that I am not alone. Most of the women I know (as well as the many women I’ve interviewed across the country) consider regular physical activity essential to their emotional and physical well-being. My mom, who is in her early 70s, calls her weekly cardio dance classes “a surefire source of joy.”

Not long ago, when I mentioned Get in Shape, Girl! on social media, an acquaintance sent me this note: I totally remember Get in Shape, Girl! and could sing the ad jingle for you. I grew up chubby and was overweight by college — precisely because I started dieting by fifth grade. I remember asking for it for my birthday or Christmas, thinking, This will be the thing that makes me “normal,” by which I meant “thin.” Of course it wasn’t. It wasn’t until I was in my late 20s and early 30s that I realized physical exercise didn’t have to be punitive.

I now know how fortunate I am to be living in an era when a growing number of fitness professionals sell exercise not as a punishment, but as a celebration of what our bodies can do; an era when women are encouraged to cultivate strength not for anyone else’s pleasure but our own. Increasingly, it’s just what ladies do.

Danielle Friedman is a journalist in New York City. This essay was adapted from her new book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” a cultural history of women’s fitness.

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Should you be working out every day the benefits & possible downsides of daily exercise.

We're often told to prioritize physical fitness, but how frequently should we  actually  be working out? If you've gotten into a habit of hitting the home gym or going on a run seven days a week, you may be wondering: Is it possible to work out   too   often, or is it safe to exercise every day? 

First off: We all have those days when sleep, plans with friends, or a simple lack of motivation seem to take priority, and that's OK. Here's what personal trainers have to say about the benefits and the potential downsides of working out every day. 

Potential benefits of working out every day:

It supports healthy mobility..

Ever notice when you go a while without working out, your joints feel stiffer or you get out of breath more easily? This is often described as being "out of shape," but it may just be a result of a lack of practice. 

When you work out (aka move) every day, you're keeping the body efficient for movement. "Kind of like that saying,  you don't use it, you lose it ," NASM-certified personal trainer  Jason Williams, NASM-CPT, tells mbg. 

It promotes fascia elasticity.

Fascia is a connective tissue that serves a number of purposes in the body—including supporting, stabilizing, and protecting your bones and muscles.

"What science is starting to recognize is that if you sit for long periods of time, fascia loses its supportive, elastic qualities, and muscles can become neurologically inhibited 1  so they don't contract or release when they need to," exercise physiologist  Sue Hitzmann, M.S., CST, NMT, previously shared with mbg.

Working out each day, even if it's just a short  fascia exercise  or a 10-minute  joint stretch , can promote fascia elasticity, Williams says. 

3. It's a great stress reliever. 

While exercising certainly has physical health benefits, it is also critical for  supporting mental health . 

"Exercise is probably the most underutilized antidepressant,"  Ellen Vora, M.D., holistic psychiatrist and  mbg Collective member , previously said. In fact, clinical trials have suggested that exercising is comparable to both medicine and psychotherapy in  improving depressive symptoms 2 . 

4. It increases energy. 

"Movement creates energy," personal trainer and yoga instructor  Todd McCullough, aka TMAC, tells mbg. Think about a "runner's high" or that feeling you get when you crush a spin class. This mental energy comes from the production of  endorphins (which also make you happier) .

Just be sure to cool down or meditate after a workout so you're not constantly chasing that endorphin high, McCullough says. "[Meditation] allows you to ground yourself to something bigger and more meaningful." 

5. It has heart-healthy benefits. 

Frequent exercise promotes cardiovascular health 3  by lowering blood pressure, increasing insulin sensitivity, and creating a favorable plasma lipoprotein profile. 

In fact, the European Society of Cardiology says  people with heart disease should engage in moderate exercise every day —meaning exercise that increases the heart rate by 50 to 60%. Exercise like brisk walking, dancing, swimming, and gardening all fall in this category. 

6. It supports brain health. 

Several studies have linked exercise to cognitive functioning. 

A study published in the  Journal of Alzheimer's Disease  found that  aerobic exercise boosts blood flow to two regions of the brain that support memory function . Another study from  Mayo Clinic Proceedings  supports the idea that  cardio exercise increases cardiorespiratory fitness , supporting memory function and stress reduction. 

7. It can be an act of self-care. 

Taking time to move throughout the day, whether it's a slow and meditative yoga class, a powerful kickboxing session, or a brisk walk, can be an  act of self-care . Stepping away from work or other responsibilities to do something for yourself, like exercise, can help you nurture your own well-being, which in turn  gives you more energy to care for others .

This is one reason why regular workouts are part of holistic health challenges like the 75 Soft Challenge .

8. It could enhance sleep. 

Several studies have shown that  regular exercise promotes better sleep 4 . Simultaneously, getting high-quality sleep can enhance your fitness performance. This correlation has been observed for both aerobic exercise 5 and strength training .

9. It supports gut health. 

Prioritizing daily micro-movements  supports gut health  by strengthening the digestive tract, naturopathic doctor  Jaime Schehr, N.D., R.D., previously told mbg. "The amount of blood diverted from your digestive system decreases because your muscles are more efficient when you exercise," she explains.

And just like the connection between sleep and exercise, gut health and exercise also have a mutualistic relationship. Meaning, a  healthier gut may also improve fitness performance .

10. It promotes longevity. 

Several studies have associated regular exercise, even in the form of small daily movements, with a longer life span—particularly if you're engaging in at least 150 minutes of exercise each week . (Here: an exercise physiologist's  two fitness tips to promote longevity .)

Downsides of working out too much.

The biggest downside of working out too much is overuse, which makes the body more susceptible to injury, Williams says. "Also, you don't give your body time to recover, and that is where your body actually sees the most benefits," he adds. 

What's more, while moderate exercise can help manage stress, too much intense exercise may put your body in a stressful state . Overtraining may also affect your thyroid hormones 6 and adrenal glands 7 .

Excessive training can also turn into a damaging obsession or  exercise addiction . "Especially for you type-A's out there," McCullough says. Shifting the focus of your workout from the physical benefits alone to the mental benefits can help you develop a healthier and more sustainable relationship with exercise. "When you shift to this [way of thinking], a workout can be a simple  yoga practice  to allow your body to rest, or a  cold plunge ."

How to work out every day safely. 

If you do want to work out every day, make sure you're doing it safely and within reason. 

In other words, moving your body daily doesn't need to (and probably shouldn't) mean six hours of heavy lifting at the gym. Rather, opt for a routine that's logistically and physically sustainable. "Find something you can do for 15 to 30 minutes a day," McCullough suggests. "Then, on the days you do have more time, go for that hourlong class.”

Incorporating cross-training is a useful way to give the body time to actively recover from more intense workouts, like  long-distance runs or bike rides. "Not all runners need aerobic cross-training," running coach and personal trainer  Elizabeth Corkum previously told mbg. "But every runner should be doing some sort of strength training,  yoga , or stretching practice to keep the body balanced and strong head to toe."

For non-endurance athletes, cross-training can look like layering your workouts by intensity. "This can give you a great balance of movement and recovery," Williams says. "Also, if you feel the need to move daily, you can do a less intense workout so that your body gets the recovery benefits and doesn't get injured." Here is an example of a well-balanced workout week, according to Williams: 

• Monday:  HIIT
• Tuesday: Yoga
• Wednesday: Spin
• Thursday: Foam roller, stretch, recover
• Friday: Rest day
• Saturday:  Pilates  and cardio
• Sunday:  Weight training

Finally, don't sacrifice sleep for the sake of a workout. Rest is essential for overall health, "So opt for a quick home workout you can consistently do rather than not get enough sleep," McCullough advises. 

How often do you really need to work out?

The Physical Activity Guidelines for Americans says the  average adult should engage in at least 150 to 300 minutes of moderate-intensity physical activity  every week (or 2.5 to five hours per week). So what exactly does that look like? 

Well, depending on your goal (weight loss, endurance, building strength, etc.), there's no single answer for  how often someone should work out per week . Generally, Williams says four to five times a week is a good amount, though.

Ultimately, it's an individual choice; just be sure that you're finding a healthy balance: Aim to move your body as regularly as you need to without overdoing it.

• https://www.ncbi.nlm.nih.gov/books/NBK526038/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992829/
• https://pubmed.ncbi.nlm.nih.gov/16380698/
• https://pubmed.ncbi.nlm.nih.gov/23667795/

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152 Fitness Essay Topics to Write about & Examples

Looking for the most popular fitness topics to write about? Find them here! This list contains only the best essay questions about physical fitness, topic ideas for presentation, trending gym essay topics, and research titles. Check them out below!

🔝 Top 10 Fitness Topics to Write About

🏆 best fitness topic ideas & essay examples, 👍 good essay topics on fitness, 💡 interesting topics to write about fitness, ❓ essay questions about physical fitness, 🔥 popular gym essay topics to write about, ✅ health and fitness topics to write about.

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• How to Create a Personalized Fitness Plan
• How Physical Activity Can Reduce Stress
• The Role of Nutrition in Achieving Fitness
• How Social Media Influences Fitness Culture
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• How to Maintain Fitness and Mobility in Later Life
• Strength Training and Its Importance for Overall Fitness
• What Is the Link Between Fitness and Productivity?
• Importance of Physical Fitness Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time.
• Externalities Environment and Analysis for Australian Fitness Industry In addition, the report also analyses the main forces that determine the attractiveness of a fitness industry or otherwise the industrial economic perspective of the fitness industry.
• Business Plan of ABC Fitness Center In the content of advertise, the ABC center will highlight the positive sites, emphasis on the importance of fitness center in public health, environment of this center, and the advantages of the membership.
• Business Plan – Fitness Center The aim of this business is to curb the burgeoning problem of a sedentary lifestyle in Saudi Arabia. Close to 30% of the population fall within the criteria, the fitness center is interested in.
• Physical Fitness in Aviation Aviation is an aspect that highly depends on the judgment of the people on the crew and the pilot for any outcome therefore, necessitating the importance of one to be careful with the health state […]
• Strategic Management in Bally Total Fitness These were like friends’ opinions and recommendation, the nature of the place regarding the cleanliness standards, nature and friendliness of the staff, the consistent persuasiveness of marketers and sales pitches, and the convenience and location […]
• Bally Total Fitness: Sports Organizations Industry Once the Bally Fitness Center’s position was improved, the company used an acquisition strategy to expand and strengthen its hold in the industry.
• Fitness Trends: Group Exercising Provides Better Results Physical exercise is essential for the well being of the individual. The benefits of exercise are more comprehensive than simply physical gains.
• Zumba Fitness Strategic Business Plan Because of a communication error between Zumba business owners and Crunch gyms, the Zumba business ended up losing a lot of time and money in legal negotiations concerning the rights of the songs used in […]
• The Positive Effects of Physical Fitness It is essential to understand the components that contribute to proper training to ensure that the chosen program presents benefits. The factor impacts both the heart functioning and the metabolism of an individual.
• A Personalized Fitness Program for a 3-Month Period The type of exercise undertaken may vary with individuals but in all cases, the big muscles of the body like the biceps and triceps muscles should be involved in the exercise as they make the […]
• Fitness and Its Importance for Health In the multi-tasking world of the 21st century, Every person is expected to be some sort of super being who can manage to function on very little to no sleep in order to perform in […]
• Benefits of Exercise and Importance of Overall Fitness Being in the best of health means more than the absence of illness. The American Heart Association recommends keeping track of body composition: how much of your body are fat, bone, and muscle.
• Planet Fitness: Strategic Positioning According to the Porter’s Model This focus is the first compromise that Planet Fitness made, deliberately moving away from catering to affluent customers with high demands on the gym and the level of service.
• Physical Fitness Training Programs for Athletes In summary, the article provides a general guideline for athletes to build muscle and improve performance by focusing on compound exercises, progressive overload, core strength, and flexibility.
• Health and Fitness: Developing a Healthy Community The overall health, physical development, emotional health, and social and emotional maturation of young people can all be impacted by substance use.
• Negligence Area in Gyms: Fitness Center Business Sustainability In some cases, due to factors such as the cost of purchasing them, people may opt to improvise them and therefore ignore the standards required.
• The True Fitness Company’s Interventions in Singapore In 2019, the company opened the largest commercial fitness center in Singapore at the Millenia Walk to meet the growing fitness and wellness services demand.
• Identifying Proper Fitness Resources This online resource serves as a collection of fitness and nutrition advice, as well as posts news related to the well-being industry.
• Horned Melon: The Role in Promoting Health and Fitness The presence of dietary fiber in horned melon is beneficial to the digestion process. In conclusion, weight reduction is one of the strategies people use to maintain their fitness and live healthily.
• A Get-Real Guide to Building Mental Fitness in Sport and Life Fitzgerald tells stories of how athletes have had to return to the profession, facing the difficult stages of accepting their injuries and finding ways to cope.
• Army Soldier’s Fitness in the US and Saudi Arabia In the problem section, the inability of the Army to educate its subjects, along with some of the general trends regarding physical fitness in the US, Saudi Arabia, and the world’s militaries.
• Promoting Wellbeing in Homeless People: Group Fitness Intervention The authors of this article conducted the study to give insight into the importance of considering homeless people in the society they belong. The importance of the study was to encourage people to have inclusivity […]
• Fitness and Health Workforce Programs The first was the control group, used to compare results to the rest. This article can be used to inform the study about the potential options of intervention and affecting the target population.
• Gyms and Fitness Clubs’ Operation During the Covid-19 The best way to prevent the spread of COVID-19 is to take measures and create the necessary conditions for maintaining the health of both customers of fitness clubs and their employees.
• COVID-19 Influence on Fitness Industry For this reason, the aim of our study will be to examine the changes in sports habits of people, as well as their intention to visit fitness centers in the near future.
• E-Marketing Plan for Fast Fitness Since e- marketing is the procedure of business communication and value generation for the target customers with the purpose to establishing relationship with them and gaining profit from the venture.
• Budget for a Health and Fitness Program Medical practitioners have been and should be in the forefront of catering for the health needs of society as a whole as seen in the codes and ethos outlined in the practice e.g.the Hippocratic Oath.
• Infant Nutrition and Fitness Infancy is a critical stage in life since a person establishes healthy consumption patterns.This patterns can lead to the infants acquiring optimal growth and healthy development.
• Nutritional Needs of an Older Adult: Lifecycle Nutrition and Fitness As a rule, female nutritional needs are considerably lower than the ones of a man unless a woman is pregnant. Men also tend to have a considerably higher calorie requirement.
• Fitness First Company Analysis The importance of operations management in forecasting is essential in the fitness industry, where there is the threat of the changes in demand and the newsvendor challenge.
• Management Processes and Supply Chain in Fitness Plus According to the owners in the case research, as the popularity of fitness and health grew, so did the need for more people to register for membership at the club.
• Olympus Strength and Power Fitness Center’s Business Plan This is a prime location within the outskirts of the Aston metropolitan area and provides a serene, spacious environment for would-be patrons of the gym.
• Promotional Strategy for a Chain of Fitness Centers To attract the audience, these people should recite the message that First Fitness could help to “look like this” with a sense of humor.
• Small Business Idea for Fitness Workout Gym The advantages and disadvantages of the four different forms of business organization, which include the following: The business is very easy to form considering that no legal requirements are required, except a business license.
• Developing a Fitness Program The training will involve an extensive warm-up, a gradual increase of the load, and isolated joint exercises for avoiding inaccurate movements.
• Hillingdon Country House Fitness Centre Unfair Standard Terms According to the Office of Fair Trading, “a standard term is unfair if it creates a significant imbalance in the parties rights and obligations under the contract, to the detriment of the consumer, contrary to […]
• Exercise and Health Promotion: Chandler Fitness Center I came to recognize that the objectives and the philosophy of the facility were to change people’s lives through fitness enhancement.
• Nutrition and Fitness to Raise Healthy Children Ohio Action for Healthy Kids wants to establish a county-wide obesity prevention program for children ages 8-12 and requests a grant of $56,600 to meet this goal.
• The Development of a Web Portal Solution for Jupiter Fitness Center The portal will provide the customers of the company more value for the services received, which is expected to contribute to their retention and give the company a competitive advantage.
• The Brain Fitness Exercises Having said that we have a dependency also indicates that there is a certain part of our body that we tend to use a lot less because of it.
• Bally Total Fitness Accounting The portion of the one-time enrolment fee attributable to the periods occurring beyond the year of receipt should be reflected in the books of the company at the close of the respective accounting period as […]
• Genetic Basis of Fitness Differences in Natural Populations In the article to summarize, the authors recognized that one way genomics affect biology is the possibility of identifying and studying how the characteristics affecting fitness, a key issue in natural selection, are genetically based.
• Health and Fitness Workout Plan When I created my blog, I used this information to develop the plan and decide how I would explain my meal choices.
• Teaching Styles: Fitness Director Therefore, the paper aims to discuss the application of the command style, the practice style, and the divergent production as applied to the profession of a fitness director to demonstrate their usefulness for this specialist’s […]
• A Comparative Study of Mental Health Between Players and Non Players In this context, the International Journal of Sports Sciences and Fitness published a study titled “A comparative study of mental health status between players and non-players” to foster awareness regarding the importance of sports activities […]
• Fitness and Health Operations as the Chance of Improving Health The programs should be designed in a way that in the end, the customers can be able to see the results or some change as the program goes on.
• Motivation Through Holistic Fitness: A Cost-Benefit Analysis Specifically, the costs involved in the process will be discussed, and the projected profitability will be assumed. Since I will increase my team members’ motivation, I expect to receive at least a 20% increase in […]
• Employee Motivation Through Holistic Fitness By promoting the emotional, mental, spiritual, and physical fitness of the staff, I will be able to increase their productivity and dedication.
• Motivation Through Holistic Fitness: A Risk Analysis Prior to implementing the holistic fitness idea within the organization, it is necessary to conduct a risk analysis of the planned project. Hence, the primary risk of the plan is the resistance of employees to […]
• The Concept of Army Combat Fitness Test There is complex and dynamic nature of the modern military and combat activity of the army and navy, the use of the latest information technologies, weapons and military equipment, and the country’s security interests.
• Issues With the Army Combat Fitness Test and Why They Should Be Fixed This paper will review the drawbacks of the ACFT, including inadequate requirements for women, injuries associated with the test, the increased complexity of the trial, and the necessity to complete the two-mile run.
• The Relevance of the Army Combat Fitness Test for the U.S. Army The new Army Combat Fitness Test will be implemented by October 2020 and is considered as a better concept to forecast a soldier’s readiness for the pressure one will encounter on the modern battlefield.
• The Benefits of Fitness for Physical and Mental Health It is necessary to mention that I have been able to improve my sleep schedule and its quality because of exercise.
• Anytime Fitness vs. Jetts Firm’s Business Model The paper also analyses the business models of the two firms to determine the firm with a better business model. This is probably one of the strengths of the business that has enabled it to […]
• Fitness Training Programs for Men and Women The reason for assessment of client’s fitness is that by acknowledging needs of Steve, the trainer will be able to elaborate a dedicated workout plan.
• Fitness Marketing Programs: Key Issues First, the word “guaranteed” is prone to misinterpretation: while the results obviously depend on the human factor, such as the persistence of the customers, the wording of the advertisement will likely be ruled out as […]
• Marketing Law Issues in the Fitness Industry For instance, the marketing campaign of the fitness program may include claims of the advantage in time of achieving certain results.
• Fitness and Health Terms Definition Health denotes a condition of total physical, psychological, and social welfare and not just the absence of sickness or frailty while fitness represents the capacity to satisfy the requirements of the environment.
• Saudi Arabian Spinning Studio in Fitness Industry The trainers will ensure that the clients are safe when they are in the studio and that all the rules and guidelines are followed strictly.
• Cardiovascular Fitness Effect on the Rate of Heart Beat The rate of the heart beating is also called the pulse rate and simply refers to the speed at which the heart pumps blood from the left ventricle to the rest of the body for […]
• The Benefit of Personal Fitness The importance of sports for the promotion of fitness and making one a better, more fulfilled person suggests both an explanation and a justification for the current and growing popularity of sports.
• Fitness Australia Organization Integrated Marketing Communication About 10 million people who need this sort of therapy and numbers of adult citizen of the country are classified as “clinically obese” for having the notable impact of stress and disability at a larger […]
• China’s Leading Companies Ethical Fitness The mention of corporate ethical responsibility in any part of China naturally draws attention to Adidas and Apple Inc.that had histories of child labor in the country.
• Fitness First Clubs Management and Strategy The main accents in the company are made on attracting the members to the clubs because of the company’s activity which is the leader in providing such kind of service.
• Australian Fitness Industry Marketing Analysis The industry needs to have fitness programs designed specifically for different segments of the market. Hence, the industry should collaborate with the media to make these programs core to the lives of Australians.
• Saudi Arabia Fitness Centre: Company Description The main promoters of the fitness centre comprise of a group of young individuals who are advocating on the importance of healthy living.
• Fitness First Clubs Strategies The development of the training programs meets the company’s orientation on the effective structure and rivalry and the peculiarities of market domination model according to which the work of managers is organized.
• The La Fitness Centre: Competition Effects on Performance The La Fitness Centre is one of the renowned fitness centres in the Hatfield region. RO4: To purchase and modify the facilities to enable the La Fitness Centre to be competitive in the market.
• Fitness Express Company: Progress and Problems The validation outcomes are promising to lead to increased interest of the owner to explore the business and results of the project.
• Fitness Express Ltd Business Plan Fitness and sporting market continues to grow in Australia and New Zealand. The vision of the company is premised on delivering fitness and sporting gears to customers as quickly and efficiently as possible in […]
• Fitness Obsession and Its Causes Apart from that, physical attractiveness is one of the factors that can contribute to their success in various areas of life.
• Analysis of the Fitness First Health and Fitness Centre The purpose of starting the club was to provide health and fitness training services to people belonging to different age groups and income levels under the directorship of the co-founders.
• Healthcare Issues: LA Fitness for Students and Healthy Living Through Fitness Programs Inclusion of sports and physical exercise classes in learning institutions justifies the significance of exercise to students. LA Fitness has physical exercise programs that are cost-friendly to college students.
• 24 Hour Fitness Worldwide Inc. Implementation Plan 24 Hour Fitness Worldwide Inc.is based in California and was established in the year 1983 for the purposes of providing fitness services to the population.
• Fitness and Sport Learning Most of the theoretical and practical perspectives during the course have expanded my outlook on the role of sport in my life, as well as how it can enhance my professional fulfillment.
• Business Plan for Star Fitness Center Those living and working in the city will have the opportunity to use the facility that is equipped with the latest technology for body fitness.
• Academic Achievement and Physical Fitness This study contributes to the growing body of knowledge, which identifies that there is a positive correlation between physical fitness and academic achievement.
• Fitness Shoes Marketing Strategy The company’s location in China has created many issues and changes in the company due to the laws and regulations, global changes, data protection and the legislation of the country.
• Body Fitness and Health Yuill and Barry argues that “both male and female do different types of exercises so that they can acquire their preferred body shapes and due to complex social relations, especially in the universities, females are […]
• Ethics and Professional Standards of Fitness Gym One area where ethics and professional responsibility apply to fitness gym is in the relationship between the trainer and the client in the gym.
• Marketing program for a health and fitness club It is the responsibility of the marketing agency of the company to investigate what goes on in the mind of the customers.
• The Impact of a Fitness Intervention on People with Developmental and Intellectual Disabilities This is one of the issues that should be singled out. This is one of the issues that should be considered.
• Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness In particular, the authors of the book tried to explain the causes of major diseases and to describe the necessary sport activities to prevent and overcome them.hey expressed the medical point of view in the […]
• Recreational Therapy: Fitness Impact on the Disabled The quarterly description has six basic components that guide recreational therapists in providing care and are entered in the patient’s chart: the goal of the treatment/intervention; the intervention plan; the RT practitioner’s views on the […]
• Strategies for 24 Hour Fitness However, each of the three kinds of value discipline relies on the type of service or product provided by the organization as well as the culture maintained by the given organization.
• Fitness for Use in Operation Management From this perspective, the notion of fitness for use is important when customers draw conclusions about usability of products and services because personal needs are different, and the quality and fitness of the product or […]
• Physical Fitness and Sport Policy in the Cold War Johnson presidential administration shifted the priorities in the sports national policy and vision of sports rivalry in the United States.”Addressing the subject in terms of federal initiatives during the 1960s, this article will argue that […]
• Fitness for Life: Program Analysis This condition prompted Lincoln University to introduce a ‘Fitness for life Program’, which endeavors to, peg physical fitness of students to academic merit in the attainment of diplomas.
• Fitness and Performance in Aviation The physical fitness and vigorous health of aviation workers are critical aspects in their performance, in aviation, because of the nature of some of their jobs that may be physically demanding.
• The Genesis Fitness Club The use of the website for information management also serve as an advantage since the company expenses due to the reduced number of personnel required as well as expenses required for stationeries and this in […]
• How Can Fitness Overcome Fast Food?
• What Does Your Fitness Assessment Tell You?
• Does Cardiorespiratory Fitness Influence the Effect of Acute Aerobic Exercise on Executive Function?
• How Can Fitness Clubs Leverage Social Media?
• Can Exercise Increase Fitness and Reduce Weight in Patients With Schizophrenia and Depression?
• How Do Health and Fitness Facilities Affect Communities?
• Does Cardiorespiratory Fitness Buffer Stress Reactivity and Stress Recovery in Police Officers?
• How Are Consumers Convinced That It Is Necessary to Take Fitness?
• Why Is Fitness Important in Our Daily Life?
• Does Fitness Bring People Together?
• How Does Physical Fitness Improve the Quality of Your Life?
• Does Higher Physical Fitness Protect Master Athletes From Consequences of COVID-19 Infection?
• How Reliable Are Wearable Fitness Tracking Devices?
• Does Physical Fitness Improve Academic Success?
• How Does Exercise Reduce Stress?
• What Can Regular Fitness Do for You?
• Do Warm-up Exercises Play a Role in Developing the Physical Fitness of Players?
• Is Physical Fitness Training Beneficial or Dangerous for Stroke Patients?
• In What Cases Are There Increases in Physical Activity but No Measurable Gains in Physical Fitness?
• Can Physical Fitness Impact Your Research Capabilities?
• Is There a Correlation Between Cardiorespiratory Fitness and the Incidence of Sudden Cardiac Death in Athletes?
• How to Assess the Stamina and Physical Fitness of an Individual?
• Is There a Difference Between Physical Activity and Physical Fitness?
• Can Yoga Enhance Both Mental and Physical Fitness?
• How Important Is It to Stick to a Routine for Maintaining Health?
• What Is the Importance of Fitness in Life?
• How Does Physical Activity Affect Your Fitness?
• Why Is Fitness Important to You as a Student?
• How Do You Stay Fit and Healthy?
• Why Are Fitness Standards Higher Than Health Standards?
• Pros and Cons of Regular Gym Attendance
• Effective Practices for Gym Safety and Injury Prevention
• Personal Trainers’ Role in Achieving Fitness Goals
• The Psychology of Gym Motivation: How to Overcome Barriers
• Social and Psychological Benefits of Group Fitness Classes
• Pros and Cons of Working Out at Home Instead of Gyms
• Gym Etiquette for a Positive Workout Environment
• How Gym Design and Atmosphere Influence Workout Experience
• Technological Advancements and Innovative Fitness Concepts
• The Evolution of Gym Culture from Greek Gymnasiums to Modern Fitness Centers
• Hydration and its Impact on Exercise
• Fitness for Different Age Groups
• Aerobic Exercise for Cardiovascular Fitness
• Pros and Cons High-Intensity Interval Training
• Why Physical Activity Is Important for Overall Health
• Nutrition and Fitness: How Diet Can Enhance the Effect of Exercise
• Exercise for Building Muscles and Increasing Bone Density
• How Stretching and Yoga Increase Flexibility and Mobility
• The Link Between Quality Rest and Exercise Performance
• Mindfulness, Yoga, and Meditation: Holistic Approaches to Health
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IvyPanda . "152 Fitness Essay Topics to Write about & Examples." February 24, 2024. https://ivypanda.com/essays/topic/fitness-essay-topics/.

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4 Important Lessons I've Learned From Working Out Every Day for Almost 2 Years

By Mekita Rivas

It all started way back in February 2016. Prior to then, I was working out three to five times a week. My routine varied, but it typically involved a mix of cardio and strength training with a little yoga sprinkled in. At the time, I had also just taken up boxing to further diversify. Despite my high level of activity, I was feeling increasingly unmotivated to hit the gym.

I remember taking two rest days in a row around Valentine's Day and feeling so guilty about it. I told myself, "It's a holiday weekend! Take it easy. Eat the chocolate. Drink the mimosas. You'll be fine."

And yes, I was fine, but I didn't want to be just fine. I wanted to be excited to work out. I wanted to challenge myself and progress. I wanted to feel like I was accomplishing something, rather than just going through the motions of my routine. So I got this idea: What if I challenged myself to work out every single day? It seemed impossible, and that’s precisely why I wanted to try it.

So that's how it started. Initially it was, "I'll work out every day until the end of February." When that happened, I set my sights on one month. Two months. Three months. And then...well, here we are, approximately 21 months later. My daily workouts are a mix of weightlifting, indoor cycling, yoga, boxing, and cardio sessions on machines like the StairMaster. Note: There’s nothing wrong with taking rest days; in fact, they’re essential for letting your muscles recover and get stronger. Rest days don't have to mean you're completely inactive, though—I take active rest days, meaning, I still move but in a really low-intensity way by doing things like yoga or going for a walk.

I've learned a lot along the way, and I hope that no matter where you are in your fitness journey, you'll find these lessons below helpful too.

Let's just get the obvious out of the way: There have been a lot of sucky moments. When my alarm goes off at 6 a.m., it’s miserable—still. I virtually sleepwalk to the gym and wonder how I even made it there, and that’s if I even wake up. While I prefer to work out in the mornings so I can have my evenings free, lately this has been a huge struggle for me. So I’ll hit the snooze button one too many times, and all of a sudden it’s 8 o’clock and I’ve got to book it to the office. This means that when I get off work, despite wanting nothing more than to hit happy hour, I have to make time for the gym.

Whenever I find myself teetering on the line between going for it and giving up, I always remind myself that if it were easy, everyone would be doing it. Over time, I've gotten really good at prioritizing my days—if I’d rather sleep in, I work out later. But if having plans after work is important, then I know I have to fit in my workout in the morning or over lunch .

This lesson is one that I’m actively learning to implement. Although I'm not particularly competitive with others, I’m extremely competitive with the woman in the mirror. I set wildly ambitious expectations, and if I don't meet them, I immediately write myself off as a failure.

The reality is that at some point or another, you'll be in the middle of a run, a lift, or a set of godforsaken burpees , and you'll really really want to stop. And maybe you do. Maybe you take a minute to step back and breathe. Maybe you walk the rest of the way. Maybe you switch out the dumbbells for a lower weight. Maybe you can't quite hit that PR today. I've learned that that's OK. All that matters is that I'm there and trying my best.

There are also times at the gym where I can't help but notice how so-and-so can lift X amount of weight and do more reps than me, or how that woman is totally killing it on the treadmill while I’m huffing and puffing my way through my first mile. I've had moments where I thought to myself, You can’t run a six-minute mile, squat 400 pounds, do 100 push-ups in under a minute, and hold crow pose for an hour? What type of feeble, sorry creature are you?

Whenever I'm drowning in a pool of self-doubt, I try to tell myself that no one person is good at everything . There will always be someone who can run faster and farther than I can, someone who can lift heavier weights than I can, and someone who can do cooler yoga inversions than I can. The point of being on a fitness journey is to be on my fitness journey—not hers or his—and to make mine the best one it can be.

By Audrey Bruno

By Krissy Brady

By Jenna Ryu

Over the past 21-plus months, I’ve replaced the concept of rest days with active recovery days. For me, that usually means going to a yoga class, although it could be any type of low-impact workout like barre, Pilates, going for a walk, or doing some basic core work . These days are absolutely essential. There’s no way I would've been able to exercise at a high intensity every day for nearly two years straight (and honestly, you shouldn't ).

Foam rolling has become my best friend. It also helps to have a very generous and loving boyfriend who gives me much-needed massages when I’m feeling particularly sore after a new or extra-tough workout.

In the past 21 months, I’ve done and accomplished more than I ever thought possible. I ran five 5Ks and one 5-miler (huge for me as I have long considered myself “ not a runner ”). As a non-competitive powerlifter, I set numerous PRs including a 255-pound deadlift and squat. I landed 40-inch box jumps. I mastered new arm balances (looking at you, side crow). My body transformed before my eyes and I’m now the strongest I’ve ever been.

This whole experience has taught me that the limits I’ve placed on myself have mostly been mental. Bruce Lee is one of my favorite role models. I remember watching his films with my dad when I was younger and being in such awe of his athleticism, discipline, and grace. Lee once said, “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Working out every day has been my way of living this truth, of recognizing that my limitations are often self-imposed, and the only way to break free from them is to force myself beyond them. I’m even more determined than ever to do so. Although the journey has had its ups and downs, it’s been incredibly rewarding, and I wake up every day hungry for what’s next.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.