positive attitude in life essay

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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The Power of Positivity

Why is positivity so important and how do you grow yours find out here..

Posted January 1, 2021 | Reviewed by Ekua Hagan

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Positivity refers to our tendency to be optimistic in life. This is in contrast to negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think positive, have positive emotions, and do positive things.

Positivity can lead to better mental health and well-being (take the well-being quiz here ). For example, self-directed positive thinking can buffer us from the effects of stress (Taylor & Brown, 1994). So try being positive toward yourself, for example, by building your self-compassion skills.

Future-oriented positivity can also be powerful. For example, optimism can lead to better social relationships and a better ability to cope with stress (Taylor & Brown, 1994).

Examples of Positivity

Here are some examples to help you use the power of positivity in your life.

• Self-oriented positivity: “I'm a good person.”
• Other-oriented positivity: “My friends aren't perfect, but they are there for me when I need them.”
• Gratitude : “I’m so lucky to have such a great husband."
• Paying attention to the positive: “That movie was so cool.”
• Savoring: “That vacation last year made me feel so relaxed and connected.”
• Future-oriented positivity: “I'm looking forward to my friend's 'Friendsgiving' this year.”

Brain Training and Positivity

Research has shown that we can improve cognitive function in ways that boost positivity. For example, computerized training that leads people to focus on the positive over the negative contributes to positive outcomes (Wadlinger & Isaacowitz, 2008).

Power of Positivity Practices

Here are some practices that can help you increase your positivity.

1. Write a self-compassion letter

Being comfortable with yourself—and showing yourself some compassion—can make it easier to find, express, and receive positivity. To build your self-compassion, try writing yourself a self-compassion letter (Shapira & Mongrain, 2010). In this letter, you say nice things to yourself and give yourself a break for anything that you might have been judging yourself for.

2. Practice positive reappraisal

Positive reappraisal is an emotion regulation strategy that involves trying to reframe the situation to find its benefits and decrease our negative emotions.

3. Practice gratitude

Gratitude journals and lists are good ways to grow positivity. Just try to think of something you're grateful for each day or every few days to boost your gratitude.

4. Try doing a positivity meditation

Mindfulness meditation has become wildly popular. But what about positivity meditations? These can help you focus your thoughts on the positive and improve your mood. You can find several of these meditations on YouTube.

When Positivity Might Backfire

It turns out that forcing people into positivity can backfire. For example, putting pessimists into a positive mood not only hurts performance, but it can also actually make them feel more anxious . Sometimes we use worry and other negative outcomes to help us. Also, suppression and other forms of emotional avoidance are not good for well-being. So if positivity doesn't feel right for you, or doesn't feel right in a specific situation, that's okay.

How to Boost the Power of Positivity

Sometimes we just need to get our minds open and ready to think more positively. Here are a few questions to ask yourself:

• What positive qualities do you have?
• What strengths do you have?
• What are you grateful for?
• What do you have to look forward to (or what can you create so you do have things to look forward to)?

In Sum: Capitalizing on the Power of Positivity

If you want more positivity, you can build it. Just be sure not to force positivity when it doesn't feel right. The more you practice skills that generate positivity, the happier you can become.

Created with content from The Berkeley Well-Being Institute.

Taylor, S. E., & Brown, J. D. (1994). Positive illusions and well-being revisited: separating fact from fiction.

Wadlinger, H. A., & Isaacowitz, D. M. (2008). Looking happy: The experimental manipulation of a positive visual attention bias. Emotion, 8(1), 121.

Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. Journal of Positive Psychology, 5, 377-389.

Norem, J. K., & Chang, E. C. (2002). The positive psychology of negative thinking. Journal of clinical psychology, 58(9), 993-1001.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

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What Is Positive Thinking?

• Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

• Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
• Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

• Better stress management and coping skills
• Enhanced psychological health
• Greater resistance to the common cold
• Increased physical well-being
• Longer life span
• Lower rates of depression
• Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.  

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach. 

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M.  Learned Optimism . Random House.

Chang E, Sanna L.  Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study .  J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Positive Mindset: How to Develop a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

• Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
• Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
• Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
• Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
• Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
• Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

• It is looking adversity in the eye… and laughing.
• Getting what you get, and not pitching a fit.
• Enjoying the unexpected, even when it’s not what you wanted originally.
• Motivating those around you with a positive word.
• Using the power of a smile to reverse the tone of a situation.
• Being friendly to those you don’t know.
• It’s getting back up when you fall down. (No matter how many times you fall down.)
• Being a source of energy that lifts those around you.
• Understanding that relationships are more important than material things.
• Being happy even when you have little.
• Having a good time even when you are losing.
• Being happy for someone else’s success.
• Having a positive future vision, no matter how bad your current circumstances.
• Paying a compliment, even to a total stranger.
• Tell someone you know that they did a great job. (And mean it.)
• Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
• It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
• Not letting other people’s negativity bring you down.
• Giving more than you expect to get in return.
• Being true to yourself… always (Jarrow, 2012).

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

• The workplace
• Dealing with disability (for both those with a disability and those around them)
• Nursing and healthcare
• Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

• PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
• PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
• PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
• PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

• Happier employees are more productive than other employees.
• Happy salespeople have higher sales than other salespeople.
• Happy employees are more creative than other employees.
• Happy employees are evaluated more positively by their supervisors.
• Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
• Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

• An inclusive ethos within the school.
• Staff teams who are knowledgeable, skilled, and committed.
• Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
• High levels of awareness across the whole school community.
• Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
• A designated member of staff to coordinate teaching across the curriculum
• A better understanding of why promoting disability awareness and equality is important.
• Links with disabled people within the school community and beyond, as well as links with special schools.
• The availability of good resources.
• Awareness of, and the challenging of, stereotypes.
• A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
• Promotion of the social model of disability.
• The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

• Human dignity
• Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

• Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
• Reduces the frequency of accidents by enhancing focus.
• Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

• The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
• Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
• Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
• Enhancing gratitude through a staff peer recognition board.
• Practicing loving-kindness meditation at staff meetings.
• Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

• Start the day with positive affirmations (scroll down to see some example affirmations).
• Focus on the good things, however small they are.
• Find humor in bad situations.
• Turn failures into lessons—and learn from them!
• Transform negative self-talk into positive self-talk.
• Focus on the present instead of getting mired in the past or losing your way in the future.
• Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

• Remember that it’s your response that determines the outcome of a situation.
• Use positive affirmations or phrases to chase off negative thoughts.
• Find inspirational quotes and messages to bolster your positivity.
• Decide to be happy by being grateful and assuming the people around you have the best of intentions.
• Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

• Keep a gratitude journal .
• Reframe your challenges as opportunities for growth .
• Get good at being rejected—it happens to everyone!
• Use positive words to describe your life.
• Replace have with get (e.g., I have to go to work → I get to go to work).
• Don’t let yourself get dragged down into other people’s complaints.
• Breathe—consciously, purposefully, and mindfully.
• Notice the righteous and good in times of tragedy and violence.
• Have solutions ready when you point out problems.
• Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

• Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
• Strengthen your memory for positive information by using positive words more often.
• Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
• Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
• Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
• Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
• Practice gratitude (perhaps with a gratitude journal).
• Savor the good moments (stop to “smell the roses” and celebrate the positive).
• Generate positive emotions by watching funny videos
• Stop minimizing your successes and acknowledge the efforts you put in.
• Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

• “Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
• Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
• Include narratives on report cards that focus on individual strengths and interests.
• Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
• Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
• Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
• Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
• Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
• Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
• Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
• Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
• Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
• See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

• Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
• Create a positive learning space for your student.
• Help your student visualize a positive outcome from every scenario before starting.
• Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
• Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
• Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
• Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

• Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
• Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
• Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
• Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
• Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
• Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
• Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
• Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
• Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
• Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

• Listen to upbeat music.
• Have sex (that can certainly be an engaging and life-affirming activity!).
• Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
• Eat healthy foods.
• Be thankful and cultivate gratitude.
• Journal and/or use a notebook to write things down—especially positive things.
• Breathe mindfully and deeply.
• Use positive words and avoid phrases like “I can’t” and “I won’t.”
• Practice positive affirmations or mantras.
• Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
• Volunteer and commit your time and efforts to helping others.
• Take control of the things you can, and accept the things you can’t.
• Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
• Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
• Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

• Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
• Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
• Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
• Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
• Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
• Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
• Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

• Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
• Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
• Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
• Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
• Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
• Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
• Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
• Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
• Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
• Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

• List the strengths you possess that help you in your relationships.
• Describe a specific time your strengths were able to help you in a relationship.
• Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

• Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
• Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

• Someone whose company I enjoy…
• A fun experience I had…
• A reason to be excited about the future…
• An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

• Social Support
• Coping Skills
• Physical Health
• Sense of Purpose
• Self-Esteem
• Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

• Which protective factor has been the most valuable to you during difficult times?
• Specifically, how have you used this protective factor to your advantage in the past?
• What are the two protective factors that you would like to improve?
• Describe how things might be different if you able to improve these protective factors.
• List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

• List your accomplishments from this timeframe, even if they seem minor.
• Describe a great day from this timeframe. What made this day special?
• How have you grown, or what lessons did you learn, during this timeframe?
• What are you grateful for from this timeframe? Try to list at least three examples.
• What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

• What would you like to achieve during this timeframe?
• What are you looking forward to during this timeframe? Try to list at least three examples.
• What relationships would you like to strengthen during this timeframe?
• What can you do to help others during this timeframe?
• Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

• I am grateful for my family because…
• Something good that happened this week…
• I am grateful for my friendship with… because…
• I am grateful for who I am because…
• Something silly that I am grateful for…
• Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

• Selflessness
• Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

• Being kind to yourself
• Exercise regularly
• Take up a hobby and/or learn a new skill
• Have some fun and/or be creative
• Help others
• Eat healthily
• Balance sleep
• Connect with others
• Beware drink and drugs
• See the bigger picture
• Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

• Stop, and breathe, I can do this.
• This will pass.
• This feels bad, and feelings are very often wrong.
• I can feel bad and still choose to take a new and healthy direction.
• I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

• I have plenty of creativity for this project.
• My work will be recognized in a positive way by my boss and colleagues.
• I can do this!
• My team respects and values my opinion.
• I am successful.
• I am honest in my life, and my work.
• I like completing tasks and projects on time.
• I’m grateful for the job I have.
• I enjoy working with my team.
• I’m bringing a positive attitude to work every day.
• I am excellent at what I do.
• I am generous.
• I am happy.
• I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

• Think about the areas of your life that you’d like to change.
• Write affirmations that are credible and achievable (based on reality).
• Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
• Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
• Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
• Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
• The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
• Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
• Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
• Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
• Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
• Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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Essay On Positivity In Life For Students

Positivity is one of the most important things in life. You can overcome all the obstacles and problems in your life with a positive attitude. If you get out of bed in the morning with a negative mindset, the whole day will be ruined.

There is no one I know who can’t find something to be happy about. And it applies to every single person. The most successful people in the world are positive people.

Table of Contents

Short Essay About Positive attitudes In Life For Students

There will be times when you are feeling down and that’s okay. Just make sure that you don’t dwell on the negative things and that you focus on the positive things in your life. Positivity is a choice. You can choose to be positive or you can choose to be negative. It’s up to you. Choose wisely.

Positivity is the key to happiness. If you are happy, you are more likely to be positive. And if you are positive, you are more likely to be happy. It’s a never-ending cycle. The more positive you are, the happier you will be. And the happier you are, the more positive you will be. Be happy and be positive.

Positivity is also the key to success . If you have a positive attitude, you are more likely to achieve your goals. You need to believe in yourself and your abilities in order to be successful. Just because you have a negative thought, doesn’t mean it will become a reality. You have the power to control your thoughts and your emotions. Choose to be positive and success will follow.

Positivity leads to a healthier lifestyle. When you are positive, you make better choices. You are more likely to exercise and eat healthy food. You are also less likely to smoke and drink. A positive attitude leads to a healthier body and a healthier mind. Positivity is the key to a better life. Choose to be positive and watch your life change for the better.

Positivity is the key to a good life. If you want to live a good life, you need to be positive. There will be obstacles and problems, but you need to overcome them with a positive attitude. A positive attitude leads to happiness, success, and a healthier lifestyle. Choose to be positive and watch your life change for the better.

Positivity, choosing positivity, living a good life, the power of positivity, being positive, surrounding yourself with positive people, finding a balance, the key to happiness, the key to success, a healthier lifestylePositivity truly is one of the most important things in life. It is a choice that we make every day.

To be positive or negative. The power of positivity is often underestimated. Being positive does not mean that you will never experience negative emotions or that you will never face problems. It simply means that you have the ability to see the glass half full rather than half empty. When you choose to be positive, you choose to be happy. And when you are happy, you are more likely to be successful.

The benefits of surrounding yourself with positive people are immense. Positive people radiate joy and happiness. They make you feel good just by being around them. And when you feel good, you are more likely to make positive choices – choices that lead to a healthier lifestyle. So, the next time you find yourself faced with a problem, take a step back and choose to see the glass half full. Be positive and watch your life change for the better.

Positivity is one of the most important things in life. It’s a choice that you make. Choose to be positive and watch your life change for the better.

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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Morale: Importance of Showing a Positive Attitude Essay

Introduction.

Morale which is also regarded as esprit de corps especially when discussing the morale of a group, is an indefinable word used for the ability of individual to maintain trust in a body or an objective, or even in individual and others. Esprit de corps is the term used specially to military personnel and to members of sports teams; however it can as well be utilized in business organizations and in any other organizational perspective, especially in situations of tension or disagreement. Many scholars into the issues concerning morale define it as the capacity of a group of individual to pull together with determination and consistently in pursuit of a common objective.

In an army perspective, there can be two connotations to the word morale. In one hand chiefly it means the solidity of a unit, task force, as well as other military group. In the other hand, an army with excellent supply lines, appropriate air cover and clear goals possesses, entirely can be regarded as having a good morale or high morale. Typically, elite army units including the famous Praetorian Guard, Napoleon’s imperial guard, and many Special Forces and elite units such as the US Marine Corps, French Foreign Legion, US Army Special Forces, SAS, and Spetnaz, are considered to have high morale. This is because of their elite training and pride in their unit.

Moreover, when an army unit’s morale is considered to be depleted it implies that unit is close to crack and surrender. A good example is the case of Italian units in North Africa during World War II. Usually, majority of army commanders do not consider the morale of particular persons but rather the fighting spirit of squadrons, divisions, battalions, ships, among others.

Despite the indefinable character of morale, in most army improvements in material factors including remuneration, food and shelter can improve the morale. But, history is crammed with stories of the self-will and purpose of a poorly supplied army sustaining morale to the very end. A good example is the army of northern Virginia in the American Civil War.

Army morale can benefit from proper quantity and quality of food, water, and shelter; the quality of military leadership as well as the quality of military training. Further, having a volunteer army rather a force composed of potentially less motivated conscripts can as well benefit army morale. Additionally, belief in the values the military represents, and fights for as well as belief in, and loyalty towards the nation and culture the military fights on behalf of are also very important in boosting the morale of an army.

Morale in fighting is also linked to the morale of a country’s people. Research and other studies urge that, a country whose citizens lose their determination to fight more often than not loses the war as well. These findings also suggest that, country’s people have the likelihood of retaining high wartime morale when the aims of a war are clearly known by the public, the aims of a war are valued by the public, and the population believes the war can be won. Also a high wartime morale can be retained when the population believes the war is worth winning and fears the negative result of losing the war.

Studies suggest that, the morale of an inhabitant population can also increase or decrease due to exposure to misinformation from their government or opposition forces. In the current world, psychological warfare is a key element in the war. In effect, nation states, politically motivated people, religious activists, as well as secular pressure associations use psychological warfare to control the minds of citizens in nations and cultures they are opposed to. Reviewed research indicates that maintenance of morale is one of the basic principles of war.

Workplace circumstances play a significant role in transforming the workers morale. These events may include weighty layoffs, the deletion of overtime, cancelling advantages programs, and the pressure of employees unions. Other circumstances that can as well impact workplace morale include sick building condition, low pay, as well as workers being mistreated.

Factors that can boost morale in the workplace include Job security, employees feeling that their contribution is valued by their employer and true opportunities for value based promotion. Moreover, the work culture, team composition as well as a good management style can also boost morale in the workplace. Further, the perception that the work is being done by the whole organization as well as the social value of the work being done by the organization is very important in boosting the morale in the workplace.

The importance of morale such as showing a positive attitude to whatever a person is doing is something which is very difficult to quantify. Recent research efforts into morale suggest that, showing a positive attitude toward individual work helps him/her in keeping it going. This is because a positive attitude encourages and motivates an individual to learn more of what he/she is doing hence allowing for a long-term engagement in that activity. A positive attitude enables soldiers to be more effective.

Regardless of the kind of job an individual is doing the better his/her attitude toward that work the more he/she get that job done. A senior army officer should have a positive attitude toward his/her job. This in essence will help those around him/ her to work toward achieving the targeted goal of that team. Studies point out that, even a positive attitude as simple as a smile that an individual shares with another who needs one result into inspiration in that person’s mind. When you look closely, all around the world, many individuals like to complain. This in effect, for sure, affects the world around them. Looking at the two alternatives in this matter, it is worth for an individual to do his/her part to make a positive impact in the world around him.

Morale such as having a positive attitude in the army allows for the improving of the level of service that the soldiers provide to their countries. An interpersonal skill is how good an individual can get along with other people around him/her. It is simpler to show respect to individuals, listen to their needs and assist to come up with solutions when a person have a positive mind-set than when he/she has a negative one.

This is because a positive enables an individual to simply feel better when interacting with other. In this case, an individual does not only appreciate what he/she but those around him/her will be more likely to show their appreciation towards him/her.

The point is that a positive attitude influences each single area of individual work, volunteer and home life. Therefore, it is very important that every individual understand and hold this fact. So it is advisable for an army officer to start everyday by doing something that will aid in creating a positive mindset. Perhaps, as army officer you possibly have various ideas as to what that would be for you.

One of the simple ways of reminding an individual that he/she should always have positive is keeping quotes or using affirmations in the area around him/her. Break time can also be effectively utilized to restore a fresh attitude. Moreover, it imperative learn to realize what is worth getting worried about and vice versa. An army officer should always remember what is really important to him or her and if he/she have it. Further, it is equally important to surround yourself with positive individuals.

As individuals we should realized that our attitude is our option and that we are the only one to decide how to tackle issues in our lives. In its simplest form, an attitude can be regarded as individual’s feelings or disposition toward things, situations or people. No matter how as individual may choose to call attitude, it is one of our invaluable possessions. In the first place, it is good to know the significance of attitude.

It is also equally necessary to always remember attitude is everything. This due to the fact that, attitude, whether positive or negative illustrates, what we are in our every day lives. Scholar argues that, a positive attitude toward what an individual is doing is more valuable than experience or education. They in essence utilize attitude as the tiebreaker between when comparing two equally qualified persons.

An army officer ought to know that he or she can not transform the past; however, he/she can change his/her reactions and attitude toward others. Therefore, he/she ought to portray a positive attitude as he/she presents herself or himself. This is because a positive attitude is an essential tool at any time in his/her work.

Further, an army officer must take responsibility for his/her attitude actions. This in essence will give him/her the strength and control during time of change. Studies have shown that, before a change, majority of individuals are comfortable because the situation is familiar. Thereafter, when situations change, such individuals may experience feelings of fear, anger, sadness, resistance, relief, hope, or excitement among others. The way an individual deals with these feelings is what makes the difference.

When army officer has the capability of finding something positive or seeing possibilities in his or her carrier will have energy and motivation. It is vital that, if an army learns how to manage his/her attitude, he/she will not feel paralyzed, and potential benefits will follow such as being able to secure assistance with a positive attitude; his/her self-esteem and productivity in both the private and public sectors will increase; he/she will be a role model for new army officers and others and have more energy to pursue his or her goals and dreams.

Army officers should act in a way to create their own future in their carrier. A positive attitude will aid them creating their future job instead of being held back by allowing negative feelings affect their attitude and behavior. A positive attitude must be that centerpiece in one’s mind. Choosing or exhibiting the right attitude is critical to any army officer success. This is because life provides many possibilities to individuals with positive attitudes.

A positive attitude can enable army officer to get rid of corruption and bring honor and dignity to his/her carrier, be more vigorously when carrying out is duties, bring stability and development in his or carrier, bring a sense of security to his or her country’s people as well as visitors. Moreover, a positive attitude can help army officers learn new skills, revitalize, consolidate and restructure, reevaluate their goals as well as allowing them to follow their dreams and take risks.

In order to succeed, one must have dreams and build castles in the air, as everything is surrounded by dreams. In the process of dreaming, individuals will and ought to meet others and learn new things in order to be competitive and develop. It is very important that army officers recognize their own resources and look from within with the same eagerness and respect on how to deal with people surrounding him/her.

For an army officer to create a positive attitude, he/she ought to monitor and correct his/her attitudes. Research and other studies suggest that, one of the most difficult, nevertheless, important tasks are to monitor and correct deteriorations in our attitude. Various red flags may emerge which indicate that individuals’ attitude may be slipping. These red flags include fear, procrastination, dismay, self-blame, or bitterness. For successful carrier, an army officer should be on the lookout for these feelings and behaviors in order respond positively and direct his/her thoughts and actions to more results oriented activities.

Recent studies show that, when individuals find themselves in changing situations, it is vital to maintain structure and routine. This in essence helps in keeping positive attitudes. Keeping the structure in the army will help soldier stay motivated on his/her task, and see the steps need to take to bring progress. It is therefore very important in army to avoid exclusive programs and implement inclusive programs for all army officers regardless of any political, religious, sex or other affiliations. Further, senior officer in army should establish incentive that will encourage their junior to change our attitude to good ones. These programs should be geared at changing their juniors’ mindset in order to change their attitude.

In order to develop positive attitudes Individuals ought to engage them in positive self-talk. People talk to themselves all throughout the day yet they must stop talking when they realize they are talking negatively and attempt to replace these negative messages with positive messages.

Accordingly, army officers have to surround themselves with positive people who encourage them and help develop them; however, attitudes are like magnets. Positive attitudes attract positive results. This is because spending time with positive individuals who make us feels good about ourselves and the surrounding situation will help maintain a positive attitude.

In order to succeed in army it takes and requires hard work, but an officer will find that it can be accomplished more effectively with a positive attitude. This is because a positive attitude will be valued and appreciated by individuals around us. Further, it is worth to note that, when change come our way, as it often does we ought to remain in control by of course, controlling our attitudes and responding positively to that change.

A reviewed research indicates that, highly successful individuals exhibit an unimpeachable attitude of positive behavior and there is nothing these individuals can not acquire in their life. There is utterly nothing they can not seek to be and there is simply nothing they can not own. These persons are the masters of positive attitude, a self realized vigor that propels them towards the path of greatness.

Scholars maintain an individual can do whatever he/she wants if he/she the power of positive attitude. This is due to the fact that how an individual steers his/her life, depends on how he/she adjust his/her attitude. Therefore, a positive attitude will help an army officer develop a successful career, while a negative attitude will create more problems in his/her personal life.

Attitude is a state of your mind and tests individuals’ patience and stress. This is due to the fact that, when an individual handles his/her stress with optimism and hope; the end result might be the clutches of despair and hopelessness. An army officer with a positive attitude will ensure that he/she stays optimistic in whatever he/she does and perform in his/her life. Optimists are effective in countering any form of stress or problem to emerge as ultimate winners, while a pessimist is likely to deny the existence of challenge and run away from the source of problem as well. An optimist invariably becomes successful in achieving his cherished goals, while a pessimist can never hope to become successful, due to his/her negative attitude.

Studies indicate that, the trait of positive attitude is developed from the time we are adolescent. This implies that an individual demonstrates a high level of positive attitude, when he/she grows in an environment that is highly positive and immensely hopeful. Individuals with a positive attitude always perceive things very positively and respond to any tricky circumstances with positive answers like, Yes, I can do it, it is attainable, it is perfectly possible and I am capable among other positive remarks. While negatively inclined individuals more often complain about other people and situations and are always pessimistic in all what they perceive and do.

If an army officer has been demonstrating an intense negative attitude in his/her life as a soldier and always expecting failure and tragedies in his/her carrier, it is now the right time to change the way he/she perceives things and how he/she behaves. It is also a right time to eradicate those negative thoughts and behavior and attain treasured goals for a cheerful life.

Therefore, it essential when army officer see the signs of a negative attitude or feelings creeping in his or her mind, to stop and start visualizing those vividly beautiful pictures of success and contentment. Research and other studies suggest that, a novel way of stopping negative thoughts from individual’s mind. Even though this technique is a bit complex to learn, an individual can attempt them at his/her own leisure.

Thought stopping process involves two fundamental phases that is a driving mechanism to shoo away all those negative feelings and perceptions and an infiltration mechanism whereby your negative mind is infiltrated with positive thoughts and feelings. Self talk and positive affirmations are recognized scientific mind ideologies which can aid an individual to develop positive mindset. Develop an individual self talk and affirmation statement and start talking to yourself on a usual basis.

Another unusual method for an individual to develop a positive attitude is to create sticky notes with positive statements like, I can do it, am capable, success is mine and I have a aim, and to stick them up on his/her surroundings where he/she can see the message each day and night.

Further, get familiar with highly successful individuals with tangible achievements. This is because the right association and acquaintance will make things easy for you to develop positive attitude. An individual can as well start reading all those positive self help books and magazine and attending to self help workshops and seminars which assist in developing a positive attitude.

Positive attitudes can only be imparted to you by you only and not by anyone else. This is because this internal mechanism which requires individual’s effort and dedication. It can take significantly long period however it is priceless when an individual attains it

Recent research and studies have indicated that education contributes just 15% in acquiring a new job or promotion whereas the remaining 85% is because of attitude. This in essence implies that, for an army officer to achieve success in his/her carrier, the importance of having a positive attitude can not be challenged.

Always two thoughts are fighting in an individual’s mind. One is the positive thinking and the other is the negative thinking. Each and every moment of our life is determined by this difference between the stepping stone and the stumbling block. Positive attitude is the key to success while Negative attitude is the key to failure.

Recent studies have shown that, individuals with an upbeat perspective of life were less likely than pessimists to show signs of frailty. The same findings have found that a positive attitude may delay the ageing process. Studies have also proven that not only having a positive attitude can improve our mental health; it can also improve our physical health. It is so important to have a positive attitude as it can really improve our life. So start to have positive attitude today.

Importance of morale in war

Morale is significant element of warfare for various reasons. This is because it provides the determination to fight and the driving force to win. The absence of morale within an army is in effect up a creek while not having paddle. An army with a low morale can find it very difficult for it to be successful in battle. This due to the fact morale brings about the eagerness to do the duty at hand; it is a very essential element to have in battle.

Morale is needed to keep soldiers from ignoring the significance of listening to their commanders. Without positive attitude in the army the hell can break loose on the battleground. There is no time in war for idleness or disgruntlement. Studies point out that, low morale causes armies to lose war. The strategy to win battle is being aggressive and willing is definitely a key to success, both on the battlefield and anywhere else in life. It is very necessary in battle for an individual to keep a cool and steady head. That is absolutely one of the reasons many armies succeed in the war.

Morale is one of the top priorities of any particular army. To this date, the meaning of morale is becoming a worldwide concept excepted by armies across the globe.

Research and other studies suggest that war is inseparable marriages of physical and immaterial or moral forces such as will; however the moral forces are more essential to war. This is to say that, fighting is a trial of moral and physical forces through the medium of the latter. The physical factors seem little more than the wooden hilt whereas the moral factors are the precious metal, the real weapon, the finely-honed blade. Moreover, if moral forces are the definitive determinant of battle, it then follows that the demolition of the enemy’s determination to resist should be the key aim in any war. War is the bloodiest resolve, however, it should be considered an act directed at killing the enemy’s will rather than his/her soldiers.

It is importance for both the soldier and the commander of morale and will. The soldier’s initial requirement is moral and physical courage, both the taking of responsibility and the containment of fear. For a soldier to survive the horror of battle he/she ought to have an invincible martial will, which can be achieved only via military victory and hardship. The soldier has but one role that to fight at the right place and the right time.

On the other hand, for an army commander to enter the psychological fog of battle, he/she must have sound judgment. This can be depicted as an intuition rooted in experience and sober calculation, and determination. This in essence enables him or her not waiver from his/her decisions. This is because in the terrible presence of suffering and danger, emotion can easily overcome intellectual fervor, and in this psychological fog it is so hard to create clear and inclusive insights that changes of view become more understandable and excusable. This is to say that, action can never be based on anything firmer than instinct, a sensing of truth.

To be certain, an army commander also requires being bold. In the army, the higher up the chain of command, the great the need for courage to be supported by a thoughtful mind. Without this, it is possible for the boldness to degenerate into aimless bursts of blind zeal. These features create military genius. That is the inquiring rather than the resourceful mind, the inclusive rather than the specialized approach, the calm rather than the emotional head to which in war individuals would choose to entrust the fate of their brothers and children, and the safety and honor of the nation.

Determination plays a significant political role in calculus of war. Therefore, the armed services offer the means for war; such means ought not to be diverted from their intended political purpose. After it has been established, from the political conditions, what a war is meant to attain and what it can achieve, it is early to chart the course. However, great strength of character and great lucidity and firmness of mind is required in order to follow through steadily, to conduct the plan, and not to be diverted off course by many of diversions.

The entire carrying out of armed force for political ends is far more demanding than the mere establishment of those political goals in the theoretical. The most important act of judgment that the statesman as well as commander has to make is to establish the form of a battle on which they are embarking. He/she should not mistake it for, or try to turn it into, something that is unfamiliar to its nature. This is should be the first of all strategic questions and the most inclusive.

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IvyPanda . 2021. "Morale: Importance of Showing a Positive Attitude." August 28, 2021. https://ivypanda.com/essays/morale-importance-of-showing-a-positive-attitude/.

1. IvyPanda . "Morale: Importance of Showing a Positive Attitude." August 28, 2021. https://ivypanda.com/essays/morale-importance-of-showing-a-positive-attitude/.

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Home | Life | Personality | All About Me | Positive Attitude

Essays On Positive Attitude

12 essay samples on this topic, essay examples, definition of attitudes and importance of positive attitude argumentative essay.

Positive Attitude

Positive Attitude, Perseverance And Motivation

Perseverance

Ways to Accept A Positive Attitude in Life

Positive attitude: your success for selling.

Success In Life

How to Build Positive Attitude

Personality Traits

Developing a More Positive Attitude and Self-Concept

Self Esteem

Importance of Positive Attitude

Positive attitude is so important  .

Personality

This Exercise Can Help You to Be More Positive

Positive Thinking

5 Tips to Have a Positive Attitude to Life 

information

A positive attitude is a very important part of anyone’s life, and not everyone has a positive approach towards everything. The persons with a positive attitude always remain happy, and this becomes their strongest virtue. You must also stay positive as we will help you write a Positive Attitude essay with the best content and information. There is a lot of information available on the internet, but we guarantee you to provide the most authentic one. By reading the samples available on our website, you can easily write a long and short essay on a positive attitude. We have tried to cover as many dimensions of the topic and written many essays to get the knowledge as per your requirements. We urge you to spend some of your time on our website, and you will find yourself in a comfortable position to write an essay on a positive attitude. The website is quite simple, and you can search all the topics with much ease.

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Home — Essay Samples — Psychology — Positive Attitude — The Power Of Having A Positive Attitude

The Power of Having a Positive Attitude

• Categories: Attitude Positive Attitude

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Words: 1677 |

Published: Jun 7, 2021

Words: 1677 | Pages: 4 | 9 min read

“Your attitude determines your altitude”

Attitude is a matter of choice

“Weakness of attitude becomes a weakness of character “ Elbert Einstein

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Importance of having a positive attitude in life

A positive attitude is not just about sporting that smile on your face every time, it is more than that. It is about maintaining that optimistic mindset and attitude even when things are in utter chaos. It is often said that what good or bad diet does to your body, positive and negative thoughts do the same to your mind! Feed your mind with positive thoughts and you will see amazing changes around you.

When you start thinking optimistically, your mind becomes clear of any negative thoughts and you will see the world in a new light. You will stop blaming yourself or others. You will be in total control of your emotions and try to seek a valuable lesson in every setback you experience.

Here are a few more reasons why should develop a positive attitude in life: Happiness: A positive attitude is known to be linked with the feeling of happiness. Happiness is a state of mind; it comes from within and not dependent on external factors. When you think positively, you will be in harmony and feel happy. To put it simply, with a positive attitude, you can be happy right now … irrespective of any situations you are in.

Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. You will treat yourself with more respect and love, and this in turn will boost your confidence levels and inner strength. You will take on new challenges and come out of your self-limiting beliefs.

Stronger immune system: People with a positive attitude are lively, energetic and healthy. Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing. Even when you fall sick, your body recuperates faster.

More focused: With positive thinking, you achieve emotional balance, which actually helps the brain to execute functions properly. You learn to stay focused and as a result, you can come up with the right decisions in challenging situations.

Training your mind to develop positive attitude: Repeating positive affirmations is a great way to train your mind to think positively. Reading inspirational and motivational quotes on a daily basis will help you overcome negative thoughts and instill a sense of optimism in you. When any unpleasant event occurs, approach it with a positive mindset and try to learn an optimistic lesson out of it. Remember, your thoughts determine your feelings and actions. So whenever any negative thought comes to your mind, immediately replace it with a positive one. Even if you are in a dire state of affairs, a positive mindset will help you sail through the difficult phase easily. Resolve to be cheerful, no matter how the situation is. If things are not working in your favour, instead of fretting, work towards your goals with a positive attitude and you will see amazing results soon!

very very motivational and practical solution. it really works. i thank you for this positive \"mantra\".

#motivational

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50 positive life quotes to inspire, and lift your spirit each day

" Life's a climb. But the view is great ." There are times when things seemingly go to plan, and there are other moments when nothing works out.

During those instances, you might feel lost. But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere through whatever challenges come your way.

If you're looking for more, here is a list of quotes about life throughout the decades:

50 quotes about life

• "You will face many defeats in life, but never let yourself be defeated." – Maya Angelou , "And Still I Rise"
• "In three words I can sum up everything I've learned about life: It goes on." –  Robert Frost
• "Life is a long lesson in humility." – J.M. Barrie , "The Little Minister"
• "To live is the rarest thing in the world. Most people exist, that is all." – Oscar Wilde
• "The most important thing is to enjoy your life–to be happy–it's all that matters." – Audrey Hepburn
• "To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire
• "We must be willing to let go of the life we planned so as to have the life that is waiting for us." – Joseph Campbell
• "Life is a succession of lessons which must be lived to be understood." – Ralph Waldo Emerson
• "Love the life you live. Live the life you love." – Bob Marley
• "I was taught that the way of progress was neither swift nor easy." – Marie Curie
• "He who has a why to live for can bear almost any how." –  Friedrich Nietzsche
• "You only live once, but if you do it right, once is enough." – Mae West
• "The whole secret of a successful life is to find out what is one's destiny to do, and then do it." – Henry Ford
• "In order to write about life first you must live it." – Ernest Hemingway
• "Life has no limitations, except the ones you make." – Les Brown
• "It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver." – Betty White
• "Live for each second without hesitation." – Elton John
• "The most wasted of all days is one without laughter." – E. E. Cummings
• "Start each day with a positive thought and a grateful heart." – Roy Bennett
• "All you need in this life is ignorance and confidence; then success is sure." – Mark Twain
• "I believe that if you'll just stand up and go, life will open up for you. Something just motivates you to keep moving." – Tina Turner
• "Many of life's failures are people who did not realize how close they were to success when they gave up." – Thomas Edison
• "I have very strong feelings about how you lead your life. You always look ahead, you never look back." – Ann Richards
• "Life is like riding a bicycle. To keep your balance, you must keep moving." – Albert Einstein
• "Life shrinks or expands in proportion to one's courage." – Anais Nin
• "You do not find the happy life. You make it." – Camilla Eyring Kimball
• "A life is not important except in the impact it has on other lives." – Jackie Robinson
• "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." – Eleanor Roosevelt
• "The biggest adventure you can ever take is to live the life of your dreams." – Oprah Winfrey
• "If you own this story you get to write the ending." – Brené Brown
• "Life is like a coin. You can spend it any way you wish, but you only spend it once." – Lillian Dickinson
• "Life is about making an impact, not making an income." – Kevin Kruse
• "There are no regrets in life, just lessons." – Jennifer Aniston
• "Accept no one's definition of your life, define yourself." – Harvey Fierstein
• "The longer I live the more beautiful life becomes." – Frank Lloyd Wright
• "If you love life, don't waste time, for time is what life is made up of." – Bruce Lee
• "Mistakes are a fact of life. It is the response to the error that counts." – Nikki Giovanni
• "Life is not a problem to be solved, but a reality to be experienced." – Soren Kierkegaard
• "Your time is limited, so don't waste it living someone else's life." – Steve Jobs
• "If everything was perfect, you would never learn and you would never grow." – Beyoncé
• "If we don't change, we don't grow. If we don't grow, we aren't really living." – Gail Sheehy
• "I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." – Booker T. Washington
• "Life doesn't have to be perfect to be wonderful." – Annette Funicello
• "The big lesson in life, baby, is never be scared of anyone or anything." – Frank Sinatra
• "I think I've discovered the secret of life – you just hang around until you get used to it." – Charles Schulz
• "Life is very interesting... in the end, some of your greatest pains, become your greatest strengths." – Drew Barrymore
• "Challenges are what make life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine
• "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only good for wallowing in." – Katherine Mansfield
• "The most important trip you may take in life is meeting people halfway." – Henry Boye
• "Life isn't about finding yourself. Life is about creating yourself." – George Bernard Shaw

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Inspirational quotes: 50 motivational motivational words to brighten your day.

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USA TODAY is exploring the questions you and others ask every day. From " What is the rarest blood type? " to " Who was the oldest Golden Girl? " to " What state has the lowest population? " – we're striving to find answers to the most common questions you ask every day. Head to our  Just Curious section  to see what else we can answer.

Counselor: The key to having a positive life is to have a positive attitude.

L ast month, we celebrated Mental Health Month to remind ourselves of the importance of maintaining good mental health. In spring, suicide rates are higher than usual, but its specific causes remain a mystery.

A comprehensive evaluation of the risk factors that may contribute to seasonal variations in suicide is important, not only to identify the primary cause of suicide but also to improve suicide prevention in general. In addition to environmental determinants, including physical, chemical and biological factors, suicide risk factors can contribute to seasonal variations in suicide rates.

More: On negative self-talk: Don't be like the chef who won't eat his own food

We can maintain our mental well-being around this season by following a few tips. Understanding our emotional trauma triggers and how they affect our behaviors is essential. Any event or circumstance that prompts a strong emotional reaction, like anger, sadness or fear, is considered an emotional trigger. Emotions can be triggered by events or situations in the present that can evoke negative experiences or traumatic events from the past.

It is often traumatizing experiences during childhood that are responsible for these emotional triggers. When are we triggered? How can we recognize it? It is important to examine situations around you in order to identify an emotional trigger. Imagine going to the dentist one day and suddenly experiencing intense emotions. A dentist's office could be the trigger if you experience this every time you go there.

To control your feelings when you are triggered by an emotionally charged situation, you have to identify the root of that fear. In an attempt to protect us from danger, the brain suppresses memories of negative experiences or painful emotions. It is critical to acknowledge and examine your fears to take control of your behavior. It is possible to identify and process the underlying traumas that lead to emotional stress with the help of a licensed mental health professional.

As well as understanding emotional trauma triggers, working toward self-love is another way to improve mental health. You can boost your self-confidence by using positive affirmations and interrupt intrusive negative thinking patterns by reframing negative thoughts. The use of positive affirmations can help improve your outlook and attitude toward life.

There are many individuals who complain about intrusive negative thoughts of impending doom that cause them great anxiety every day. Reframing negative thoughts is a good method for decreasing these negative thought patterns. As an example, rather than saying, "Today will be a bad day," reframe that statement to say, "Today may be a bad day, but I am fully prepared to handle it."

In addition, a healthy mental state depends on a healthy physical state. The importance of physical fitness for mental well-being cannot be overstated. Depression and anxiety can be combated by exercising your body and eating healthy foods.

More: On mental health: What is the price of peace?

Additionally, for many of us, holiday gatherings throughout the year will mean spending time with family and friends. Many people experience emotional triggers around various holidays. However, you can find a happy place that doesn't involve family and friends, such as an outdoor concert or a movie.

The key to having a positive life is to have a positive attitude. Negative attitudes do not lend themselves to a positive life. Thus, seeking mental health help is important to achieving a positive outcome.

Natalie Dennis is a licensed professional counselor in Oklahoma City.

This article originally appeared on Oklahoman: Counselor: The key to having a positive life is to have a positive attitude.