why we should help others essay

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The impact of helping others – a deep dive into the benefits of providing support to those in need.

Compassion is a virtue that ignites the flames of kindness and empathy in our hearts. It is an innate human quality that has the power to bring light into the lives of those in need. When we extend a helping hand to others, we not only uplift their spirits but also nourish our own souls. The act of kindness and compassion resonates in the depths of our being, reminding us of the interconnectedness and shared humanity we all possess.

In a world that can sometimes be filled with hardships and struggles, the power of compassion shines like a beacon of hope. It is through offering a listening ear, a comforting embrace, or a simple gesture of kindness that we can make a profound impact on someone else’s life. The ripple effect of compassion is endless, as the seeds of love and understanding we sow in others’ hearts continue to grow and flourish, spreading positivity and light wherever they go.

The Significance of Compassionate Acts

Compassionate acts have a profound impact on both the giver and the receiver. When we extend a helping hand to others in need, we not only alleviate their suffering but also experience a sense of fulfillment and purpose. Compassion fosters a sense of connection and empathy, strengthening our bonds with others and creating a more caring and supportive community.

Moreover, compassionate acts have a ripple effect, inspiring others to pay it forward and perpetuate kindness. One small act of compassion can set off a chain reaction of positive deeds, influencing the world in ways we may never fully realize. By showing compassion to others, we contribute to a more compassionate and understanding society, one that values empathy and kindness above all else.

Understanding the Impact

Helping others can have a profound impact not only on those receiving assistance but also on the individuals providing help. When we lend a hand to someone in need, we are not just offering material support; we are also showing compassion and empathy . This act of kindness can strengthen bonds between individuals and foster a sense of community .

Furthermore, helping others can boost our own well-being . Studies have shown that acts of kindness and generosity can reduce stress , improve mood , and enhance overall happiness . By giving back , we not only make a positive impact on the lives of others but also nourish our own souls .

Benefits of Helping Others

There are numerous benefits to helping others, both for the recipient and for the giver. Here are some of the key advantages:

• Increased feelings of happiness and fulfilment
• Improved mental health and well-being
• Building stronger connections and relationships with others
• Reduced stress levels and improved self-esteem
• Promoting a sense of purpose and meaning in life
• Contributing to a more compassionate and caring society

By helping others, we not only make a positive impact on the world around us but also experience personal growth and benefits that can enhance our overall happiness and well-being.

Empathy and Connection

Empathy plays a crucial role in our ability to connect with others and understand their experiences. When we practice empathy, we put ourselves in someone else’s shoes and try to see the world from their perspective. This act of compassion allows us to build a connection based on understanding and mutual respect.

By cultivating empathy, we can bridge the gap between different individuals and communities, fostering a sense of unity and solidarity. Empathy helps us recognize the humanity in others, regardless of their background or circumstances, and promotes a culture of kindness and inclusivity.

Through empathy, we not only show compassion towards those in need but also create a supportive environment where everyone feels valued and understood. It is through empathy that we can truly make a difference in the lives of others and build a more compassionate society.

Spreading Positivity Through Kindness

One of the most powerful ways to help others is by spreading positivity through acts of kindness. Kindness has the remarkable ability to brighten someone’s day, lift their spirits, and create a ripple effect of happiness in the world.

Simple gestures like giving a compliment, lending a helping hand, or sharing a smile can make a significant impact on someone’s life. These acts of kindness not only benefit the recipient but also bring a sense of fulfillment and joy to the giver.

When we choose to spread positivity through kindness, we contribute to building a more compassionate and caring society. By showing empathy and understanding towards others, we create a supportive environment where people feel valued and respected.

Kindness is contagious and has the power to inspire others to pay it forward, creating a chain reaction of goodwill and compassion. By incorporating acts of kindness into our daily lives, we can make a positive difference and help create a better world for all.

Creating a Ripple Effect

When we extend a helping hand to others, we set off a chain reaction that can have a profound impact on the world around us. Just like a stone thrown into a calm pond creates ripples that spread outward, our acts of compassion can touch the lives of many, inspiring them to do the same.

By showing kindness and empathy, we not only make a difference in the lives of those we help but also create a ripple effect that can lead to positive change in our communities and beyond. A small gesture of kindness can ignite a spark of hope in someone’s heart, motivating them to pay it forward and spread compassion to others.

Each act of generosity and care has the power to create a ripple effect that can ripple outwards, reaching far beyond our immediate circles. As more and more people join in this chain of kindness, the impact multiplies, creating a wave of positivity that can transform the world one small act of kindness at a time.

Building a Stronger Community

One of the key benefits of helping others is the positive impact it can have on building a stronger community. When individuals come together to support one another, whether it’s through acts of kindness, volunteering, or simply being there for someone in need, it fosters a sense of unity and connection. This sense of community helps to create a supportive and caring environment where people feel valued and respected.

By helping others, we also set an example for those around us, inspiring others to also lend a hand and contribute to the well-being of the community. This ripple effect can lead to a chain reaction of kindness and generosity that can ultimately make the community a better place for everyone.

Furthermore, when people feel supported and cared for by their community, they are more likely to be happier and healthier, both mentally and physically. This sense of belonging and connection can help to reduce feelings of isolation and loneliness, and can improve overall well-being.

In conclusion, building a stronger community through helping others is essential for creating a more positive and caring society. By coming together and supporting one another, we can create a community that is resilient, compassionate, and unified.

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Why Is It Important to Help Others? (18 Reasons)

Whether it’s holding the door open for someone or offering a shoulder to cry on, there’s something inside us that wants to reach out and make a difference in another person’s life. And when we act on that feeling, something amazing happens—we start to feel good, too.

But it’s more than feeling good; it’s about creating a community where kindness is like a language we all speak.

Imagine if we all did just one kind gesture every day—how much brighter could our world be? Let’s explore the incredible impact of helping others, both for those we help and for ourselves.

Table of Contents

Helping Others Boosts Your Happiness

Helping others improves your mental health, helping others promotes social connection, helping others increases your sense of purpose, helping others enhances your self-esteem, helping others supports those in need, helping others cultivates gratitude in your life, helping others encourages a positive outlook on life, helping others fosters empathy and compassion, helping others encourages personal growth, helping others creates a ripple effect of kindness, helping others can open new opportunities, helping others can improve relationships, helping others provides a sense of belonging, helping others breaks down social barriers, helping others promotes a culture of giving, helping others empowers the disadvantaged, helping others strengthens values in younger generations, frequently asked questions, final thoughts.

When you lend a hand to someone in need, it’s not just their day that gets a little brighter—you also light up from the inside. It’s like when you surprise a friend with their favorite snack. You can’t help but smile at their joy, right?

The “ Happiness Boomerang “:

• You do something kind for someone.
• Your brain releases happiness chemicals .
• You feel motivated to perform more kind acts.

It’s a cycle that benefits everyone involved. Think of it like helping your neighbor carry in their groceries. It might seem like a small act, but it can significantly impact your day. You start off wanting to help, and in return, you end up feeling happier and more fulfilled.

When we focus on the needs of others, we’re taking a break from our own troubles. This distraction can be a powerful tool in managing stress and anxiety. It’s a sort of mental vacation where we get to leave our worries behind and immerse ourselves in acts of kindness.

Engaging in volunteer work or simple acts of helping can:

• Lower stress levels by diverting our attention from our own problems.
• Increase our sense of belonging, making us feel more connected and less isolated.
• Boost our self-confidence as we recognize our ability to make a difference.

Consider the example of joining a community clean-up. Not only are you contributing to a greener planet, but you’re also engaging with others who share similar values, reinforcing your sense of purpose and belonging. This collective effort to make a difference can significantly elevate your mental well-being.

One of the beautiful things about helping others is the bridges it builds between people. Whether it’s through community service or simply lending a hand to a neighbor, these acts of kindness forge bonds that might not have existed otherwise. It’s all about creating a network of support and understanding among individuals.

• By reaching out to help, you’re likely to meet new people with similar interests.
• Working together on a common goal brings a sense of camaraderie.
• These connections can turn into lasting friendships.

A simple example could be organizing a clean-up day at a local park. Not only does this benefit the environment, but it also brings together people who care about their community. By the end of the day, participants often feel more connected to their community and to each other, having shared not just work but laughter and stories.

Feeling like you have a purpose in life is like having an inner compass that guides you. Helping others can make that compass point even clearer. When we help someone else, we see firsthand the impact we can have. This makes us realize that what we do matters and that we have a role to play in the world.

This sense of purpose comes from:

• Knowing we can make a difference.
• Seeing the positive change in others’ lives.
• Feeling we are contributing to something bigger than ourselves.

For instance, when you help younger people navigate challenges and watch them grow and succeed, it reinforces your sense of value and purpose. You’re not just moving through life; you’re making a difference in someone else’s life, and there’s nothing more purposeful than that.

When you help someone, you’re also giving yourself a powerful gift: a boost in self-esteem. Every act of kindness you perform is like a small reminder that you have the power to make a positive difference. This can be incredibly affirming and uplifting.

Consider this simple scenario: Helping an elderly neighbor with their groceries may seem like a small act, but it’s a significant affirmation of your ability to contribute positively. You walk away feeling better about yourself, not just because you did something good but because you were able to impact someone’s day positively.

This increase in self-esteem comes from:

• Recognizing your own value through your actions.
• The appreciation and thanks you receive from those you’ve helped.
• The personal satisfaction of knowing you’ve made a positive impact.

Whether it’s emotional support during tough times or physical assistance to get through the day, we all find ourselves in need. This is where the power of community and generosity comes into play. By offering our help, we’re not just doing a good deed; we’re providing a lifeline.

• People facing financial hardships might need basic necessities.
• Individuals going through emotional distress might need a listening ear.
• Communities struck by natural disasters require hands-on assistance to rebuild.

Imagine you’re part of a group that helps rebuild homes after a natural disaster. The gratitude and relief in the eyes of the homeowners not only fuel your motivation to keep helping but also remind you of the tangible difference your actions make.

Supporting those in need reinforces the idea that, collectively, we have the power to overcome substantial challenges.

When you step out of your world to help someone in theirs, something magical happens: you start to see the abundance in your own life. This isn’t about comparing struggles; it’s about recognizing the gifts you have and understanding how you can share them with others. This process naturally leads to a stronger feeling of gratitude.

Gratitude emerges when you:

• Witness the immediate impact of your help on someone else.
• Reflect on your ability to contribute positively to someone’s life.
• Realize the interconnectedness of our experiences and the power of giving.

Let’s say you’ve helped tutor a student for free, and they pass an important exam. The joy and relief they feel are shared with you, and suddenly, the hours spent tutoring seem like a small price for the huge reward. This scenario fosters a deeper appreciation for your own skills and circumstances, embedding a profound sense of gratitude in your daily life.

Engaging in acts of kindness is a beautiful way of lifting our spirits and cultivating a more optimistic view of the world. When we commit to helping others, we’re often faced with situations that challenge us to look for the good in life, even during tough times.

This positive outlook is not just about wearing rose-colored glasses; it’s about recognizing that every act of kindness makes a difference and that goodness abounds.

By focusing on what we can do for others, our own problems can seem more manageable and life’s challenges less daunting. We start to see the world as a place of opportunities to make a positive impact rather than a series of obstacles.

This shift in perspective can have a profound effect on how we approach our daily lives, making us more resilient, more hopeful, and more inclined to see the good in people and situations.

When we step into the shoes of another person, especially those who are struggling or experiencing hardship, it naturally nurtures our sense of empathy and compassion. These aren’t just fancy words; they are the feelings that connect us deeply to others and motivate us to offer a helping hand.

For example, consider a situation where you help out at a shelter for the homeless. As you listen to their stories, you begin to understand their challenges from a personal perspective.

This experience can transform the way you view the world and your relationship with those around you. By:

• Understanding their situation  – You gain insights into their struggles.
• Feeling with them  – You share in their emotional experience.
• Acting to help  – You’re motivated to make a positive difference in their lives.

This cycle of empathy and compassion enriches our interactions and makes us more humane and caring individuals.

Engaging in acts of kindness and support for others isn’t just about the good we do outside ourselves; it’s also about how these actions transform us.

Every time we help someone else, we’re stepping out of our comfort zones and facing new challenges. This pushes us to grow in ways we might not have expected.

Here’s what happens:

• We learn new skills, like leadership or communication , which are invaluable in personal and professional life.
• We’re confronted with situations that challenge our perspectives, making us more open-minded .
• We discover strengths we didn’t know we had, building confidence in our ability to make a difference.

Imagine organizing a fundraiser for a local charity. From planning to execution, you’re not just raising money; you’re learning project management, team coordination, and public speaking.

As we reflect on these experiences, we realize that every act of giving and helping not only impacts the lives of those around us but also shapes us into better, more capable individuals.

Your act of kindness doesn’t end with the person you help; it inspires them and others who see or hear about your deed, to pass on kindness in their own ways.

Here are some ways this ripple effect can manifest:

• A story shared:  Your act of kindness becomes a story that the person you helped shares with others, inspiring them.
• An inspired observer:  Someone who sees your act of kindness is motivated to perform their own act of kindness.
• A community movement:  A small act of kindness within a community can inspire a collective effort, fostering a culture of support and generosity.

An example of this effect in action could be as simple as paying for the coffee of the person in line behind you. This small gesture can make someone’s day brighter, encouraging them to help another and continuing the chain of kindness.

This ripple effect has the power to transform communities, making the world a kinder, more compassionate place for all.

When you step out to help others, you’re also opening doors for yourself in ways you might not expect. Volunteering, mentoring, or even just being there for a friend in need can lead to meeting new people, learning new skills, and sometimes even discovering new career paths.

Helping others can lead to:

• Networking:  You never know who you might meet while volunteering. It could be someone who introduces you to your next job opportunity.
• Skill Development:  Many volunteer positions offer training in areas you might not have explored otherwise.
• Career Exploration:  Helping in different fields can give you a taste of careers you might want to pursue.

The act of giving not only enriches the lives of those you help but can also carve paths you never expected to explore, making your own life richer and more fulfilled.

Have you ever noticed how sharing a task or working together to help someone else can make you feel closer to the people you’re with? This is because helping others often requires communication, empathy, and cooperation—key ingredients for strong relationships.

For instance, when a group of friends comes together to organize a surprise birthday party for another friend, they share experiences, work towards a common goal, and ultimately strengthen their bond.

Similarly, when family members support each other during tough times, their relationship deepens through the shared experience of giving and receiving help.

These shared experiences can lead to:

• Deeper understanding and empathy between individuals.
• Increased trust and mutual respect.
• Memories and experiences that form the foundation of long-lasting relationships.

One of the beautiful things about helping others is that it gives us a sense of being part of something greater than ourselves. Whether it’s participating in a local fundraiser, joining a community clean-up, or supporting a global cause, these activities connect us with a community of people who share similar values and goals.

• Community Engagement:  Being active in community efforts.
• Shared Goals:  Working towards a common purpose.
• Mutual Support:  Giving and receiving help.

Engaging in acts of service allows us to experience a strong sense of unity and camaraderie, reminding us that we are not alone. It highlights the importance of community and the role each of us plays in fostering a supportive environment where everyone feels welcome and valued.

Acts of kindness and support have the powerful ability to transcend the boundaries that often divide us. Whether these are based on race, nationality, age, or socio-economic status, helping each other allows us to see beyond these differences.

Consider a community meal program where people from all walks of life come together to cook, serve, and share a meal. Such moments remind us of our shared humanity and the things we have in common rather than what separates us.

By uniting to support one another, we can:

• Overcome prejudices and misconceptions.
• Foster a better understanding and appreciation of diverse perspectives.
• Build inclusive communities where everyone feels respected and valued.

This breaking down of barriers not only enriches our personal lives but also strengthens the social fabric of our communities, creating spaces where compassion and understanding prevail over division and isolation.

Creating a culture where giving and supporting one another is a norm can transform communities. By setting an example through our actions, we encourage others to do the same, leading to a domino effect of kindness.

Schools, workplaces, and neighborhoods can all play a role in fostering this environment. For instance, a company could implement a program that matches employee donations to charities, or a school might organize a service day where students and teachers come together to work on community projects.

These are ways how we can create a culture of giving:

• Lead by Example : Show others the joy and value of giving.
• Encourage Group Efforts : Team up for larger community projects.
• Celebrate Acts of Kindness : Recognize and appreciate the efforts of others.

This collective effort not only addresses immediate needs but also builds an enduring ethos of care, support, and generosity that can last for generations.

When we extend our hand to help those who are disadvantaged, we do more than just provide aid; we empower them. This empowerment can come in many forms, from educational support that opens up new opportunities to financial assistance that helps start a small business.

Such acts of help can change the trajectory of someone’s life, providing them with the tools they need to build a better future for themselves and their families.

Consider a mentoring program for young people from underprivileged backgrounds. By offering guidance, support, and resources, we can:

• Boost their confidence in their abilities.
• Help them set and achieve personal and professional goals.
• Provide them with the knowledge and skills needed to succeed.

This kind of assistance goes beyond temporary relief; it lays the foundation for lasting change, enabling individuals to break the cycle of poverty and disadvantage.

By actively engaging in kindness and philanthropy, we demonstrate values like compassion, empathy, and responsibility. These values can deeply influence young minds, instilling in them a strong moral compass and a willingness to contribute positively to society.

For instance, involving children in community service projects, such as a charity walk or a food bank drive, offers valuable lessons in teamwork and generosity. It helps them understand the importance of looking out for others and the impact that collective efforts can have on addressing community needs.

Through these experiences, kids learn that:

• Helping others is a rewarding and fulfilling part of life.
• They have the power to make a difference in the world.
• Kindness and compassion are strengths that bring people together.

As these values take root in the younger generation, they grow up equipped to face the challenges of their time with empathy and action, ensuring a legacy of kindness and mutual support for years to come.

What if my help is rejected?

If your offer to help is rejected, respect the other person’s decision and don’t take it personally. People have various reasons for declining help, and it’s important to honor their autonomy. You can let them know you’re available if they change their mind and look for other ways or people who might benefit from your support.

How can individuals overcome the fear of reaching out to help?

Overcoming the fear of reaching out to help involves recognizing the value of your contribution, no matter how small, and understanding that everyone has something valuable to offer.

Starting with small, manageable acts of kindness can build confidence, and witnessing the positive impacts of your actions can motivate further efforts.

Are there any risks involved in helping others?

While helping others is generally a positive experience, there can be risks, such as overcommitting oneself, encountering emotionally distressing situations, or unintentionally upsetting the recipient of help.

Mitigating these risks involves being mindful of your limits, seeking guidance when dealing with complex situations, and always respecting the wishes and autonomy of those you are assisting.

Every act of kindness, no matter how small, contributes to a larger wave of goodwill that benefits everyone involved. It reminds us that at the heart of it all, we’re not so different; we’re all just people looking to make life a little brighter for someone else.

So, let’s take this to heart and look for chances to be kind every single day. It doesn’t have to be something big. Sometimes, the smallest gesture can mean the world to someone. By committing to spread kindness, we’re not just helping others; we’re shaping a world that’s a little warmer, a little kinder, and a lot more connected.

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Bea Mariel Saulo

Bea is an editor and writer with a passion for literature and self-improvement. Her ability to combine these two interests enables her to write informative and thought-provoking articles that positively impact society. She enjoys reading stories and listening to music in her spare time.

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11 Best Written Essays on Helping Others in Life-Need & Importance

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Helping others refers to an act whereby human beings help the fellow human in one way or the other. The concept of helping others has strong basis upon respecting, identifying and accepting the needs and issues of others and taking practical steps to resolve others issues. The following Essay on helping others talks on why helping others is important in our life, why we need to mutually support and cooperate other people in life.

List of Topics

1. Essay on Helping Others in Life |Need, and Importance of Helping others in Life

Helping others in the times of need is the basic instinct of human nature. It is the feeling of happiness and satisfaction that comes with being able to help someone in need that drives us towards doing good deeds. It is not only restricted to lending a helping hand during difficult times but also extends to small, everyday gestures that make a big difference in the lives of others.

>>>> Read Also : ” Essay on My Idea of Happy Life “

There are many benefits of helping others in life. The most obvious one is that it makes us feel good about ourselves. When we help someone in need, our brain releases serotonin, which is a hormone that makes us feel happy and satisfied. It also gives us a sense of purpose and meaning in life. Helping others allows us to connect with people on a deeper level and form meaningful relationships. It also gives us a sense of belonging and strengthens our bond with the community.

Apart from the personal satisfaction that comes with helping others, there are also many practical benefits. Helping others can boost our career prospects and open up new networking opportunities. It can also lead to positive changes in our society. When we help others, we set an example for others to follow and inspire them to do good deeds as well.

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Therefore, helping others is not only beneficial for the person in need but also for the helper. It makes us feel good about ourselves and gives us a sense of purpose and meaning in life. It also has many practical benefits that can boost our career prospects and lead to positive changes in our society. So, next time you come across someone who needs help, don’t hesitate to lend a helping hand. It will make a big difference in their life and yours too.

2. Essay on helping others is Important:

Helping others is a fundamental aspect of human nature. We are all connected in this world, and our actions have the potential to impact those around us. Whether we realize it or not, helping others can bring immense satisfaction and fulfillment into our lives.

The act of helping others goes beyond just lending a hand or offering material assistance. It’s about showing compassion, empathy, and understanding towards others. It’s about being there for someone when they need it the most, without expecting anything in return. Helping others is not just a selfless act; it can also be a source of personal growth and development.

One of the main reasons why helping others is important is because it promotes a sense of community and belonging. When we help others, we create a sense of unity and togetherness, which is crucial for building strong relationships and fostering a supportive environment. It can also help break down barriers and promote understanding between different individuals or groups.

Furthermore, helping others can have a ripple effect in the community. When one person helps another, it often inspires others to do the same. This creates a domino effect of kindness and can lead to significant positive changes in society.

Helping others is also crucial for our own personal well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we help others, we release feel-good hormones like serotonin and oxytocin, which can contribute to overall happiness and well-being.

Moreover, helping others can provide a sense of purpose and meaning in life. In today’s fast-paced world, it’s easy to get caught up in our own lives and lose sight of the bigger picture. By helping others, we are reminded that there is more to life than just ourselves and our own struggles.

It’s also important to note that helping others does not always have to be a grand gesture. Simple acts of kindness and compassion, such as listening to someone who is going through a difficult time or offering words of encouragement, can make a significant impact on someone’s life.

In conclusion, helping others is crucial for our own personal growth and well-being, as well as for creating a more compassionate and supportive society. It may seem like a small act, but the impact it can have on someone’s life is immeasurable. So let’s all strive to make helping others a priority in our lives and spread kindness wherever we go.

3. Short Essay on Helping Others:

Helping others is a selfless act that brings about joy, contentment and fulfillment in one’s life. It is an innate human characteristic to extend our hands towards those who are in need and offer whatever assistance we can provide. Whether it be helping a friend with their studies, aiding a stranger on the street or volunteering at a local charity organization, lending a helping hand not only benefits the receiver but also brings about a sense of satisfaction and purpose to the giver.

In today’s fast-paced world, where individualism and self-centeredness are on the rise, acts of kindness and generosity towards others have become scarce. However, it is important for individuals, especially students, to recognize the importance of helping others and make it a part of their daily lives.

By helping others, we not only make a positive impact on their lives but also contribute towards building a better society. Small acts of kindness, such as volunteering at a homeless shelter or donating clothes to those in need, can go a long way in making a difference in someone’s life.

Additionally, by actively participating in community service and helping those less fortunate, students can develop a sense of empathy and compassion towards others, which are essential qualities for building strong relationships and fostering a more inclusive society.

Moreover, helping others can also have positive effects on one’s mental health. Research has shown that individuals who engage in acts of kindness and generosity tend to experience lower levels of stress, anxiety, and depression. This is because helping others releases feel-good hormones such as oxytocin, dopamine and serotonin, which can help reduce stress and improve overall well-being.

Furthermore, lending a helping hand can also serve as a learning experience for students. By actively engaging in community service or volunteering at organizations that work towards social causes, students can gain valuable skills such as teamwork, leadership, and communication

4. Short Essay on Motivation for helping others:

Motivation is a powerful force that can drive individuals to act in ways that benefit not only themselves, but also those around them. One of the most selfless and altruistic forms of motivation is the desire to help others.

Helping others can take many forms, from volunteering at a local charity or donating money to a worthy cause, to simply lending a helping hand to a friend or stranger in need. But why do some people have such a strong motivation to help others, while others seem more focused on their own interests?

Research has shown that there are various factors that can contribute to an individual’s motivation for helping others. These may include personal experiences, values and beliefs, cultural influences, and even genetics.

For some people, the desire to help others may stem from a personal experience of receiving help themselves. This can lead to a sense of gratitude and a desire to pay it forward by helping others in need.

Others may be driven by their values and beliefs, such as the belief in equal rights and opportunities for all individuals. These individuals may see helping others as not only a moral obligation, but also as a way to create a more just and equitable society.

Cultural influences can also play a role in an individual’s motivation for helping others. In some cultures, the concept of community and collective well-being is highly valued, which can lead to a strong desire to help others in need.

Lastly, research has also suggested that genetics may play a role in an individual’s level of empathy and compassion, which can in turn influence their motivation to help others.

In conclusion, the reasons for an individual’s motivation to help others are complex and multifaceted. But regardless of the underlying factors, one thing is clear: helping others brings about a sense of fulfillment and purpose that cannot be achieved through self-interest alone.

5. College essay on helping others:

As a college student, it is easy to get caught up in our own personal goals and obligations. With the pressure of maintaining good grades, participating in extracurricular activities, and building a strong resume for future job prospects, helping others may not always be at the top of our list. However, being selfless and giving back to those in need can have numerous benefits for college students.

First and foremost, helping others is a great way to gain perspective and appreciate the things we have in our own lives. Many of us are fortunate enough to have access to higher education, a privilege that not everyone in the world has. By volunteering our time and efforts to help those less fortunate, we can learn to be grateful for what we have and gain a deeper understanding of the struggles and challenges faced by others.

In addition, helping others can also provide valuable learning opportunities. Through volunteering or participating in community service projects, college students can develop important skills such as leadership, communication, and problem-solving. These skills are not only beneficial for personal growth but are also highly valued by potential employers. Volunteering can also expose students to diverse cultures and perspectives, promoting a more well-rounded and empathetic outlook on life.

Moreover, by helping others, we can make a positive impact in our communities and contribute to the greater good. Whether it is through organizing a fundraiser for a local charity or tutoring students in need, our actions can have a meaningful impact on the lives of those around us. By being active members of our communities, we can create a ripple effect of kindness and inspire others to do the same.

Lastly, helping others can also have a positive impact on our mental health. Studies have shown that acts of kindness and generosity can increase happiness, reduce stress and anxiety, and improve overall well-being

6. Essay on Kindness to others:

As human beings, we have the ability to choose how we treat others. One of the most powerful ways we can impact those around us is by displaying kindness. It may seem like a small gesture, but showing kindness to others can have a ripple effect that extends far beyond what we could ever imagine.

Kindness is defined as the quality of being friendly, generous, and considerate. When we show kindness to others, we are displaying empathy and compassion towards them. It can be as simple as offering a smile, lending a helping hand, or listening without judgment.

The power of kindness lies in its ability to bring people together. In a world that is often divided by differences, acts of kindness can bridge the gap and create connections. It allows us to see beyond our own perspective and understand the struggles of others. It reminds us that we are all human and deserve love and respect.

Not only does kindness benefit those who receive it, but also those who give it. Studies have shown that acts of kindness can boost our mood, increase happiness, and reduce stress. It can even lead to a healthier heart and improved relationships.

In our fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. But kindness doesn’t have to be a grand gesture. It can be as simple as holding the door open for someone, saying “thank you,” or offering a compliment. These small acts of kindness may seem insignificant, but they can make a huge difference in someone’s day.

Furthermore, kindness is not limited to only those we know. It can also be extended to strangers. In fact, random acts of kindness towards strangers can have an even greater impact as it shows that there are still good and caring people in the world.

7. Inspirational Story on helping others:

Once upon a time, in a small village surrounded by lush green fields and blooming flowers, there lived a young boy named Rohan. He was known for his kind heart and willingness to help others without expecting anything in return.

Rohan grew up with his parents who were farmers. They taught him the importance of hard work and helping those in need. Every day, Rohan would help his parents in the fields, and after finishing his chores, he would spend time with the villagers.

The villagers adored Rohan for his kind nature and willingness to lend a helping hand. They often shared stories of how he had helped them during difficult times. But little did they know that Rohan’s kindness was not limited to just humans.

One day, a severe storm hit the village and destroyed most of the crops. The villagers were worried about how they would survive without food. Rohan’s parents were also affected by the storm, and they had no other option but to leave their village in search of better opportunities.

Seeing his family and villagers in distress, Rohan knew he had to do something. He remembered how his parents had taught him to help others in need, and he decided to put that lesson into practice.

Rohan went from house to house, asking the villagers if they needed any help. He helped them fix their homes, gather whatever food was left after the storm, and even offered his own food supplies to those who needed it desperately.

However, Rohan’s helping nature did not end there. He ventured into the forest to find wild fruits and berries, which he distributed among the villagers. Some even called him a hero for his selfless acts.

But Rohan remained humble and continued to help without seeking recognition or praise. His kindness was contagious, and soon other villagers joined in to help each other during difficult times.

Slowly but steadily, the village was back on its feet, and the crops were growing again. Everyone in the village had learned an important lesson from Rohan – that helping others not only benefits them but also brings joy and satisfaction to oneself.

Years passed, and Rohan grew up to be a kind-hearted man who continued to help those in need. The villagers never forgot his acts of kindness, and they passed on his lessons to their children and grandchildren.

Rohan’s selfless actions had a lasting impact on the village, and it became known as the village of kind-hearted people who always helped each other. And Rohan’s name was remembered for generations to come as a symbol of kindness and compassion.

From this story, we can learn that helping others is not just about lending a hand during difficult times, but it is also about spreading kindness and making the world a better place. As they say, “No act of kindness, no matter how small, is ever wasted.” So let us all follow Rohan’s example and make helping others a way of life

8. Essay on helping hand:

In our fast-paced and competitive world, the concept of a “helping hand” has become more important than ever before. In simple terms, a helping hand refers to an act of assisting or supporting someone in need. This could be in the form of physical, emotional, or financial support.

One might argue that the idea of extending a helping hand is not new and has been a part of our society for centuries. However, the changing dynamics of our global community have made it even more crucial for individuals to lend a helping hand to those around them.

In today’s world, where people are constantly chasing success and material possessions, there is a growing sense of isolation and loneliness among individuals. This is where the concept of a helping hand comes into play. By reaching out and supporting those in need, we not only make a positive impact on their lives but also create a sense of community and belonging.

Moreover, extending a helping hand is not only beneficial for the receiver, but it also has several benefits for the giver as well. It allows us to step outside of our own problems and focus on someone else’s needs. This can bring a sense of purpose and fulfillment in our lives. Additionally, helping others can also boost our self-esteem and confidence, knowing that we have made a positive difference in someone’s life.

Furthermore, a helping hand can also have a ripple effect. By assisting one individual, we may inspire them to pay it forward and help others in need. This creates a chain reaction of kindness and compassion, ultimately leading to a more caring and supportive society.

In today’s interconnected world, where news of tragedies and disasters spread rapidly, it is easy to feel overwhelmed and helpless. However, by extending a helping hand to those affected, we can make a tangible difference and contribute towards rebuilding communities and lives.

In conclusion, the concept of a helping hand is more relevant now than ever before. It not only benefits individuals in need but also has positive effects on our own well-being and society as a whole. So let us all strive to be someone’s helping hand and create a world where kindness and compassion are the norm rather than the exception. As the saying goes, “A helping hand is no farther than at the end of your sleeve.” So let us all extend our sleeves and lend a helping hand whenever possible. And remember, every act of kindness matters.

9. Short Essay on how helping others benefit you:

Helping others is a fundamental human trait that has been ingrained in our society for centuries. It is an act of kindness that not only benefits the recipient, but also brings immense joy and satisfaction to the person who is offering help. In this short essay, we will explore how helping others can have a positive impact on your life.

Firstly, helping others allows us to develop empathy and compassion. When we lend a helping hand to someone in need, we put ourselves in their shoes and try to understand their struggles. This helps us build stronger connections with others and become more understanding individuals. Moreover, by seeing the impact of our actions on others, we learn to appreciate what we have and not take things for granted.

Secondly, helping others can boost our self-esteem and confidence. When we use our skills and knowledge to assist someone, it gives us a sense of purpose and accomplishment. This, in turn, helps us feel more confident about ourselves and our abilities. It also reminds us that we are capable of making a positive impact on others’ lives.

Thirdly, helping others can improve our mental health. It is a well-known fact that acts of kindness can release feel-good hormones in our brain, such as oxytocin and endorphins. These hormones are responsible for making us feel happy and content. By helping others, we can reduce stress, anxiety, and depression levels in ourselves and others around us.

In addition to the above benefits, helping others also allows us to expand our social circle and make meaningful connections. When we volunteer or engage in acts of kindness, we meet like-minded individuals who share the same values as us. This can lead to long-lasting friendships and a sense of belonging.

Lastly, helping others is a powerful way to contribute to society and make a positive impact on the world. By giving back to our communities, we can create a ripple effect of kindness and inspire others to do the same. This can lead to a more empathetic and compassionate society, creating a better world for future generations.

10. Short Essay on Satisfaction Comes from Helping Others:

We’ve all heard the saying, “It’s better to give than receive.” And while it may sound cliché, there is truth to this statement. There is a certain sense of satisfaction that comes from helping others. Whether it be through volunteering, lending a helping hand, or simply being there for someone in need, the act of helping others brings a sense of fulfillment that cannot be replicated by any material possessions.

So why is it that helping others brings us satisfaction? One of the main reasons is that it gives us a sense of purpose. In today’s fast-paced world, we often get caught up in our own lives and forget about the needs of those around us. By taking the time to help someone else, we are reminded that there is more to life than just our own personal pursuits. We are able to make a positive impact on someone else’s life and in turn, feel good about ourselves.

Moreover, helping others allows us to step outside of our comfort zones and gain new perspectives. It’s easy to get stuck in our own routines and thought patterns, but when we help someone else, we are exposed to different ways of thinking and living. This can broaden our understanding of the world and also help us appreciate what we have.

Another aspect of helping others that brings satisfaction is the connections we make with people. When we lend a helping hand or volunteer, we are often working alongside like-minded individuals who share similar values and goals. These shared experiences can lead to meaningful relationships and a sense of belonging.

Furthermore, the act of helping others can also boost our own self-esteem and confidence. By making a positive impact on someone else’s life, we are reminded that we have something valuable to offer. This can give us a sense of purpose and worth that may have been lacking before.

In conclusion, while it may seem counterintuitive, true satisfaction does not come from acquiring material possessions or achieving personal success. It comes from the act of helping others and making a positive impact in their lives. So, let us strive to be kind, empathetic, and selfless individuals who find joy in giving rather than receiving. As Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.”

11. Short Essay on My Greatest Passion is Helping others:

My greatest passion in life is helping others. For as long as I can remember, I have always had a strong desire to make a positive impact on the world around me. Growing up, my parents instilled in me the value of kindness and compassion towards others, and this has stayed with me throughout my life.

I believe that there is no greater joy than being able to bring a smile to someone’s face or make their day a little bit brighter. Whether it is through small acts of kindness, volunteering my time, or using my skills and knowledge to help those in need, I am always looking for ways to lend a helping hand.

One of the reasons why helping others is my greatest passion is because it allows me to connect with people from all walks of life. I have had the opportunity to work with individuals from different backgrounds, cultures, and experiences, and each interaction has taught me something valuable. By helping others, I am also able to learn and grow as a person.

Furthermore, helping others is not just about making a difference in someone else’s life; it also brings immense fulfillment and happiness in my own life. Knowing that I have made a positive impact, no matter how small, fills me with a sense of purpose and motivates me to continue helping others.

In today’s world, where there is so much negativity and division, I believe that acts of kindness and compassion towards others are more important than ever. My greatest passion for helping others will always be a driving force in my life, and I hope to inspire others to do the same. After all, as Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

Q: How do you write an essay about helping others?

A: To write an essay about helping others, start with an introduction that highlights the significance of the topic, provide examples and personal experiences to support your points, discuss the benefits of helping others, and conclude with a strong summary.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others emphasizes the value of compassion, empathy, and the positive impact that helping others can have on individuals, communities, and society as a whole.

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and creating a more compassionate and interconnected world.

Q: Why am I passionate about helping others?

A: Your passion for helping others may be driven by the sense of fulfillment, the opportunity to make a meaningful difference in people’s lives, a desire to contribute to positive change, and personal values or experiences that underscore the importance of altruism and empathy.

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10 benefits of helping others

28 April 2020

Volunteering your time, money, or energy to help others doesn’t just make the world better—it also makes you better. Studies indicate that the very act of giving back to the community boosts your happiness, health, and sense of well-being.

Here are 10 benefits of lending a hand to those in need.  Remember, before you start any type of volunteering you should check out the advice on safe volunteering during COVID-19 from the Students’ Union.

1. Helping others feels good

There is some evidence to suggest that when you help others, it can promote physiological changes in the brain linked with happiness.  This heightened sense of well-being might be the byproduct of being more physically active as a result of volunteering, or because it makes us more socially active.

2. It creates a sense of belonging

Helping others can help us to make new friends and connect with our community.  Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation.

3. It gives you a sense of purpose

Studies show that volunteering enhances an individual’s overall sense of purpose and identity.  This is because helping others can make you feel rewarded, fulfilled and empowered.

4. Giving helps keep things in perspective

Helping others, especially those who are less fortunate than yourself, can help to put things into perspective and make you feel more positive about your own circumstances.

5. It’s contagious

One study found that people are more likely to perform feats of generosity after observing another do the same. This effect can ripple throughout the community, inspiring dozens of individuals to make a difference.  

6. Helping others can help you live longer

Regular volunteering can improve your ability to manage stress and stave off disease as well as increasing your sense of life satisfaction. T his might be because volunteering alleviates loneliness and enhances our social lives.

7. It will give you a sense of renewal

Helping others can teach you to help yourself. If you’ve been through a tough experience or just have a case of the blues, the "activism cure" is a great way get back to feeling like yourself.

8. You’ll boost your self-esteem

People who volunteer have been found to have higher self-esteem and overall wellbeing. The benefits of volunteering also depend on your consistency. So, the more regularly you volunteer, the more confidence you'll gain.

9. You’ll create stronger friendships

When you help others, you give off positive vibes, which can rub off on peers and improve your friendships.  Being a force for good in a friend’s life can help build a lasting bond.

10. You become a glass half-full type person

Having a positive impact on someone else could help you change your own outlook and attitude. Experts say that performing acts of kindness boosts your mood and ultimately makes you more optimistic and positive.

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Helping others can help you feel better during the pandemic, a new study suggests that people who volunteer or support others during the pandemic tend to be happier..

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual volunteering , organizing Zoom happy hours, or using resources like Nextdoor’s Help Map to obtain essential supplies.

How are these new ways of connecting impacting our well-being during the pandemic? According to a new research paper published in The Gerontologist , all the help that we’re giving and receiving may be serving to brighten our days and keep our relationships strong.

As shelter-in-place orders were issued in March, a team of researchers began asking participants to complete surveys each night for a week. In total, over 1,000 participants in the United States and Canada responded in the spring and summer. In the surveys, participants were asked if they had helped anyone that day—either as part of an organized volunteer activity or by providing help more informally (for example, by offering emotional support to a friend or bringing a neighbor groceries). In addition, participants also reported on their positive and negative emotions, indicated whether they had received support from anyone that day, and rated how they felt their relationships were going.

The researchers found that participants who helped others more often—whether through formal volunteering or providing more informal types of help—reported higher positive emotions, lower negative emotions, and more satisfaction with their relationships. In addition to these differences between people, the researchers also observed people’s well-being fluctuate over time: On days when participants helped others, they felt greater positive emotions and were happier with their relationships, compared to days when they didn’t help anyone else.

Additionally, providing emotional support (that is, providing a listening ear rather than trying to fix someone’s problem) had a unique benefit: On days when participants offered this kind of support, they reported lower negative emotions.

During the study, older participants (ages 60 and up) were the most likely to participate in formal volunteering activities, and they were the most likely to receive emotional support from others. Older participants also reported the highest levels of well-being, in terms of positive and negative emotions and satisfaction with their relationships. Volunteering and staying socially connected—albeit at a distance—may play a role in helping older adults stay well during the pandemic.

In fact, receiving help seemed to be beneficial for everyone, not just older people: On days when participants received support from others, they reported higher positive emotions and more happiness with their relationships.

While this might seem intuitive, it actually differs from previous research, which has found that receiving help from others can sometimes backfire. For example, receiving support we didn’t ask for can be an unpleasant experience, since it can make us feel like our competence is being called into question. Research also suggests that feeling incompetent or powerless as a result of receiving support is linked to negative consequences, such as having more symptoms of depression.

Why didn’t receiving support have adverse consequences in the present study? Nancy Sin, assistant professor at the University of British Columbia and lead author of the study, explains that one reason may have to do with the nature of the pandemic. Since all of us are going through a huge, collective stressor, reaching out for help is, in a sense, normalized.

Additionally, people may be more likely to receive the kind of helpful, effective support that they want right now. Participants in the study were especially likely to receive emotional support , and, when we’re facing an uncontrollable, unpredictable event—like COVID-19 is—being able to vent is sometimes more effective than having someone jump in to fix whatever’s wrong. It also helps that a lot of the support happening right now is reciprocal: In a conversation with a friend, we might find ourselves taking the role of both support provider and support recipient.

Make Giving Feel Good

How to encourage kindness in ways that also boost happiness

Sin’s advice for people who are feeling lonely or disconnected right now? Seek out opportunities to connect with others, whether through formal volunteer organizations (many of which are offering virtual or socially distanced opportunities to help) or by simply reaching out to a friend you haven’t talked to in a while.

Another way to help out is to get others connected to the digital resources they need to set up Zoom calls or do virtual volunteering. While more and more older adults are connected to the internet, not all are (and socioeconomic inequalities can exacerbate this issue). Helping to bridge this digital gap will have a meaningful impact on people’s sense of connectedness right now.

Sin also suggests that the efforts we’re making now to cultivate our social networks can have long-reaching consequences. The volunteer networks, community groups, and mutual aid organizations we’ve built up while social distancing are resources that we can carry forward, even after the pandemic. She explains, “What I hope is that, by people becoming more active in helping other people, in maybe becoming more involved in their communities, that this will build resources that people can still rely on in the future even after the pandemic is over.”

About the Author

Elizabeth Hopper

Elizabeth Hopper, Ph.D. , received her Ph.D. in psychology from UC Santa Barbara and currently works as a freelance science writer specializing in psychology and mental health.

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10 Reasons Why Helping Others Is Important

Humans are social creatures. We suffer when we’re isolated and thrive when we’re part of a community. When we extend a helping hand to members of our community when it costs us something, it’s known as altruism. Helping others doesn’t always come at a cost, but its rewards are often unclear. So why is it important? Here are ten reasons:

#1. It’s part of the human experience

Humans start showing altruism at a young age. This implies that it’s not necessarily something we’re socialized for, but rather something that’s part of our brains. Scientists theorize that helping others ensured the survival of the human race. On the surface, this doesn’t make sense when considering evolution. If altruism is part of our inherent nature, shouldn’t it be limited to people who share our genes? That’s clearly not the case as people help strangers all the time, even when it’s risky. This long-standing mystery involves many types of researchers and scientists.

#2. It might be present in other animals

When studying altruism, researchers look beyond humans to the rest of the animal world. They’ve found that animals will sometimes help each other with no clear benefit to themselves. In one study, monkeys were offered food, but when they took it, it delivered an electric shock to another monkey. The monkeys began refusing food. In 2008, a bottlenose dolphin led two beached whales to safety. In many situations, animal altruism isn’t selfless because there’s some benefit to the giver, but other cases confuse that conclusion. What exactly is going on remains a subject of research.

#3. It activates your brain’s reward centers

The idea that altruism is somehow “hardwired” in humans is supported by brain chemistry. In a Science study, a team of researchers gave $100 to participants and put them in an fMRI scanner. They were then given opportunities to donate their money to a food bank. Donations were either voluntary or involuntary, so scientists could see the difference between giving willingly or being forced to give. When participants gave willingly, there were higher amounts of dopamine in the part of the brain associated with processing unexpected rewards. This activation could explain why people continue to give even when it costs them something.

#4. It strengthens social connection

When you help someone else, you get a positive feeling in return. For the person you’ve helped, they also feel good thanks to your action. This creates a strong sense of belonging and connection between you. In communities where kindness and altruism are valued, people are more likely to feel safe and happy. The opposite is also true. In communities where no one helps each other, there isn’t as much social connection.

#5. It boosts your self-esteem

The positive feelings you get from helping others impacts how you see yourself. Research suggests that when people give, especially to people they don’t know, it increases their self-esteem. That help can include giving money, volunteering with an organization, or engaging in spontaneous acts of kindness.

#6. It can improve your health

Many factors contribute to good health. Helping others may play a role, too. A research team from the University of British Columbia gave money to a group of people with high blood pressure . Half of the participants were told to spend the money on themselves while the rest were told to spend it on someone else. A few weeks later, the people who had spent money on others had significantly lower blood pressure than those who spent the money on themselves.

#7. It can lengthen your life

Helping others isn’t only good for your health – it can help you live longer. One 2003 study looked at a group of older adults, some who were giving social support and others who were receiving it. After five years, it was giving social support that made a person more likely to still be alive at the end of the study period. This was true even when researchers controlled for factors like physical health, mental health, marital status, and so on.

#8. It’s good for the workplace

For many, the workplace is not known as a hub of kindness and altruism . Work can be competitive, which doesn’t usually align with helping others. Research shows, though, that helpful workplaces are linked to better sales, better products, and increased productivity. How coworkers help each other matters. If help is motivated by personal benefits, people tend to offer help less often. Offering help before it’s been requested is also not especially welcome in a workplace.

#9. It improves your relationships

As we already know, being helpful strengthens social connections. That leads to stronger, more fulfilling relationships. Within the context of romantic relationships, kindness, empathy, and helpfulness contribute to happiness and satisfaction. All relationships – including friends and family – benefit when people approach them with a giving mindset.

#10. It gives meaning to life

Humans have always searched for the meaning of life. Research shows it could be connected to helping others. In a preliminary study from The Journal of Positive Psychology, researchers asked 400 participants how often they engaged in altruistic behaviors and how meaningful their life felt. Participants who reported more altruism found greater meaning in their lives. Why? It could be because of altruism’s connection to better relationships and social connection, which research consistently shows it’s essential to a person’s feeling of purpose.

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In Helping Others, You Help Yourself

The benefits of social regulation of emotion..

Posted May 30, 2018 | Reviewed by Jessica Schrader

Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of fulfillment from volunteering at a local organization, or the gratification from donating to a good cause. Or perhaps it was the simple joy of having helped out a friend. This “ warm glow ” of pro-sociality is thought to be one of the drivers of generous behavior in humans. One reason behind the positive feelings associated with helping others is that being pro-social reinforces our sense of relatedness to others, thus helping us meet our most basic psychological needs .

Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression -lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex . In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier.

Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being.

Regulating each other’s emotions

Our day-to-day lives offer plenty of opportunities for regulating our own emotions. When we are happy, sad, frustrated or anxious , we find ways of managing our feelings to meet the demands of our environments. At times, however, when the weight of our emotions becomes too much to bare, we turn to others for support. Social regulation of emotion is a key component of our relationships. Whenever we navigate children through tantrums, help a friend through a breakup, or rely on our partners for comfort after a challenging day, we often engage in social regulation of emotion. Whether we are the ones providing the emotional support or the ones seeking it, the 2 most common ways to help others regulate their emotions are through acceptance (showing empathy by validating their feelings) and reappraisal (helping others think about their situation in a different way). A recent study from Columbia University has revealed that when helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.

Over a three-week period, participants were provided with an anonymous online environment where they could share their personal stories of stressful life events. They could also provide emotional support to other participants by replying to their entries with short, empathetic messages. Participants helped each other by identifying potential distortions in thinking, suggesting reappraisal strategies or providing words of acceptance. Responses were rated for their degree of helpfulness and participants were given the opportunity to express their gratitude for the acceptance or reappraisal messages that they received from others.

The results showed that helping others to regulate their emotions predicted better emotional and cognitive outcomes for those participants who were giving the help. Moreover, because heightened levels of self-focused attention are common in depression , the more people helped others, the more their helping behavior predicted a reduction in their own depression, thanks to the use of reappraisal in their own daily lives. Follow-up analyses further showed that this increase in reappraisal in people’s lives also affected their mood and subjective happiness. Interestingly, messages that used other-focused language (e.g., second-person pronouns such as you and your ) were considered more helpful and garnered more gratitude from participants. In fact, using other-focused language not only helped the people in need, but also those who were helping. This finding suggests that when providing emotional support to others, trying to fully take on their perspective can increase reappraisal and lead to better psychological outcomes for those who are providing the support.

Next time you find yourself helping someone with regulating their emotions, consider how your efforts may be providing you with an opportunity to practice for future situations at a distance, and consequently, improving your emotional well-being. Thus, when it comes to the benefits of social emotion regulation, St. Francis of Assisi’s words ring especially poignant: For it is in the giving that we receive.

Doré, B. P., Morris, R. R., Burr, D. A., Picard, R. W., & Ochsner, K. N. (2017). Helping others regulate emotion predicts increased regulation of one’s own emotions and decreased symptoms of depression. Personality and Social Psychology Bulletin, 43(5), 729-739.

Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687-1688.

Ingram, R. E. (1990). Self-focused attention in clinical disorders: Review and a conceptual model. Psychological Bulletin, 107, 156-176.

Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., ... & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13(1) , 773.

Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42) , 15623-15628.

Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature Communications, 8 , 15964.

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2) , 66-77.

Van Tongeren, D. R., Green, J. D., Davis, D. E., Hook, J. N., & Hulsey, T. L. (2016). Prosociality enhances meaning in life. The Journal of Positive Psychology, 11(3) , 225-236.

Weinstein, N., & Ryan, R. M. (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well-being for the helper and recipient. Journal of Personality and Social Psychology, 98(2), 222.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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To Take Care of Others, Start by Taking Care of Yourself

• Whitney Johnson

Most of us are not on the overtaxed frontlines of the healthcare battle, but all of us can be first responders to the need for emotional support. Almost everyone needs connection to others and the opportunity to give and get support right now. So, how can you shore up your mental health and deepen your own emotional reservoir? The author offers four suggestions: 1) Start with self-care. We can’t share with others a resource that we lack ourselves. 2) Ask for help when you need it. If you don’t ask for that support, the need for it will be revealed in ways that don’t serve you. 3) Ask others “How are you?” Take time to listen to their full answer and walk through your personal rollercoaster ride. 4) Look for the positive and say it aloud. Express appreciation, give compliments, and call out triumphs, no matter how small. If you see something good, speak up.

In these difficult times, we’ve made a number of our coronavirus articles free for all readers. To get all of HBR’s content delivered to your inbox, sign up for the Daily Alert newsletter.

As businesses and schools are shuttered, economic uncertainty encroaches, and a pandemic rages worldwide, there is plenty of anxiety to go around. We’re watching our healthcare system be pushed to its limits, but the grief and trauma we’re seeing presages a second wave of need: Before long, our mental healthcare system is going to be stretched to the breaking point as well. As physical distancing continues, we need to make sure that we help alleviate the isolation, loneliness , depression, anxiety, and other mental health impacts that will result, driving a potentially system-overwhelming curve of their own. And now is the time to head off this second crisis.

• WJ Whitney Johnson is the CEO of Disruption Advisors, a tech-enabled talent-development company and author of Smart Growth: How to Grow Your People to Grow Your Company .
• AH Amy Humble  is the co-founder and  President of Disruption Advisors ,  an executive coach, and  former ly  Chief of Staff to Jim Collins .

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Why Do We Help Others? The Morality Preference Hypothesis

We often help others. In most cases we help friends, family members, or colleagues. However, in some situations, we also help people with whom we have no connection whatsoever, for example, when we donate our change to a homeless person along the street, or when we give part of our salary to a humanitarian organisation. Although it is not very common, there are also well documented cases of people putting their life at risk to save strangers, or even animals, like the man in California who jumped into a wildfire to save a rabbit .

This is quite strange, right? Helping random people, or even animals, does not bring us any obvious direct or indirect benefit and thus it seems to go against the classic academic assumption that helping behaviours evolved because they provided benefits to the helper. For example, if I help my friend today they will help me tomorrow. It is not surprising, then, that understanding helping behaviour towards strangers has become one of the greatest challenges in social science research.

There can be many reasons why people help each other.

How can we explain it? The starting point is to turn to laboratory experiments using simple economic problems that are meant to model the essence of helping behaviour using a unit of measurement that is as objective as possible; most often, money. As for the decision problem, the most used one is called the ‘Dictator Game’. Here, a person, the dictator, is given a certain amount of money and is asked how to split it with an anonymous stranger, the recipient, who is given nothing. The recipient does not make any choice and only receives what the dictator decides to give them. Clearly, a purely self-interested dictator would give nothing to the recipient, because giving has neither direct nor indirect positive consequences for the dictator. However, mirroring what we see in everyday life, empirical research has repeatedly shown that a significant proportion of dictators give part of their money to the stranger. Why so?

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To explain these results, behavioural scientists have typically turned to something called ‘ social preferences ‘. In the case of giving money in the dictator game, a useful way to explain this behaviour is ‘ inequity aversion ‘, which is a type of social preference. Inequity aversion assumes that people experience psychological disutility (discomfort) from economic inequalities. To avoid this disutility, thus, some people will turn out to donate part of their money. This might explain why a significant proportion of dictators appear to give money to anonymous recipients.

Is this the whole story? Do people care only about the economic consequences of their actions? Or are there people who care also about doing the right thing, independently of the economic consequences?

In a recent series of papers, my collaborators and I have shown that, indeed, people seemed to be motivated also, and, actually, mainly, by reasons beyond the economic consequences of their actions. Specifically, dictators seem to be donating to recipients not because they are motivated by minimising the inequity between themselves and the recipient, but because they believe that sharing their money is the morally right thing to do.

This point is illustrated in a paper co-written with Dave Rand at MIT that was published in January 2018 in the academic journal Judgment and Decision Making . In that paper, we introduced a ‘trade-off game’ , a decision problem that helps distinguish people with social preferences for minimising economic inequalities from people with moral preferences for doing the right thing, beyond its economic consequences. Comparing the average amount of dictator game giving among inequity averse participants with the average amount of giving among moral participants, we found that the latter ones donate significantly more than the former ones, providing clean evidence that giving is mainly driven by moral preferences for doing the right thing.

In a subsequent work conducted with Ben Tappin at Royal Holloway University of London , published in June 2018 in the Journal of Experimental Social Psychology , we replicated this result and extended it by showing that preferences to do the right thing are equally strong as preferences to avoid doing the wrong thing when giving money in the dictator game.

Do people care only about the economic consequences of their actions?

Together, these studies provide robust evidence that helping behaviour in the laboratory is not driven by social preferences for minimising inequities per se, but is mainly driven by moral preferences for doing the right thing.

Of course, this finding raises a number of important questions that should be explored in further research.

For example, thus far we have focused on laboratory behaviour involving relatively small amounts of money. Exploring whether morality preferences extend to real behaviour and/or situations in which stakes are much higher (think about the Californian guy who jumped into the fire to save a rabbit), is an important direction for future work. In these cases, it is difficult to make predictions. On the one hand, one might think that larger stakes will make people more caring about the economic consequences of their actions; on the other hand, one might also think that there is a subclass of subjects for which moral preferences are relatively stake-independent (perhaps among deontologists, i.e., people for whom the rightness or the wrongness of an action does not depend on the consequences of that action, but only on whether that action instantiates or violates certain moral norms and duties?). 

When we are helping others, some people make us happier.

Another important question concerns the path through which people construct moral judgements in a given context. What are the cues that make people conclude that one action, among all the available ones, is the morally right one? This is likely to be a multidimensional question. In a working paper, co-written with Andrea Vanzo , a linguist at the Heriot-Watt University in Edinburgh, we have observed that one dimension is certainly important – the language used to describe the available actions.

We have shown that simply changing one word in Dictator Game-like instructions can dramatically change people’s behaviour. For example, people are less likely to steal money from another participant than to take money from another participant, although ‘stealing’ and ‘taking’, in the given contexts, have the same economic consequences. Therefore, it seems that people use the language used to describe the available actions to deduce properties about the moral qualities of the corresponding actions.

In sum, this line of research provides evidence that helping behaviour in the laboratory has not much to do with minimising economic inequalities, but it is mainly driven by moral preferences for doing the right thing. Exploring the boundary conditions of this morality preference hypothesis and studying how people build moral judgements are fundamental directions for future research.

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Why Is Helping Others Important

By: Author Valerie Forgeard

Posted on May 26, 2022

Categories Community , Inspiration , Leadership , Self Improvement

Helping others isn’t only good for others and a good thing, it also makes us happier and healthier and can reduce stress levels in some cases. Giving connects us to others, strengthens community, and helps create a happier society for all. And it’s good for society!

15 Reasons Why It’s Important to Help Others

We all have our reasons for helping others.

Some do it because they believe it’s right, some do it because they believe in karma or that it’ll come back to them, and some help because they want to be appreciated for their efforts.

While there are no wrong reasons to help others, you should keep in mind that everyone helps for different reasons and that there’s no right or wrong as long as the help really helps and a good result is achieved.

1. It’s Good for Society and Contributes to the Overall Health of the Community

The more people get involved in their community and make it better, the stronger the community becomes. Everyone’s actions affect everyone else’s lives, whether they realize it or not.

For example, when you do volunteer work at a local youth center, you help young people get involved in their community and learn how to make positive changes. In this way, you’ll help them become confident and independent adults later on.

2. You Make the World a Better Place

When you help others, the world becomes a better place. When you volunteer in your community, it makes life easier for everyone else who needs help.

If everyone did their part to make life easier for others, you can imagine how much more enjoyable our lives would be!

3. You Make a Difference in Someone Else’s Life

You’re the one who makes them smile, you’re the one who makes them feel loved. You’re their hero, but they’re your hero too. They may not be able to tell you this, but they’ll always think of you. You can’t imagine how much they appreciate what you do for them and how much they look up to you.

When you help someone, it doesn’t go unnoticed, and it doesn’t go unappreciated, even if the person can’t show it at the moment.

4. It’s an Example for Others to Follow

It shows people that we care about the needs of others and that we’re willing to do whatever it takes to help them. It also shows that we’re willing to go above and beyond what’s expected of us, which often leads to other people doing the same.

For example, if you show altruism, kindness, and compassion for others in your daily life, you may find that people you know (for example, family members) also begin to want to make a positive impact, like you.

5. It Helps You Understand Other People Better

You learn to see things from a different perspective, which can help you be more empathetic. And when you’re empathetic, you’re more likely to have healthy relationships and stronger friendships with those around you.

6. It Gives Your Life Meaning

Helping others and making a difference in their lives is one of the best ways to give your life meaning. It’s always good to feel needed, but it’s especially important when you feel bad about yourself or your circumstances. When you help someone, it can feel like a weight has been lifted off your shoulders, and that can be very encouraging.

Being a helping hand also helps us realize how much we take for granted every day, whether it’s something as simple as being able to walk outside our front door and enjoy the fresh air, or something as complicated as having a healthy body. Helping others reminds us how lucky we really are! And when you help others, you feel good about yourself, too.

7. It’s Healthy

Some studies show that it improves our health and mental well-being. That’s because when we help others, endorphins are released in our brains, which make us feel good. It also helps us become more empathetic, which helps us better understand other people’s perspectives and problems.

8. It Gives Us a Sense of Accomplishment

It makes us feel like we’ve accomplished something, which can be very rewarding. If you’ve ever helped someone with a problem or situation you’ve been through yourself, you know what I mean. It’s a good feeling when you see someone else succeed after you’ve struggled so much yourself.

9. It Gives You Confidence

Helping is a great way to get out of your comfort zone and meet new people (e.g.: peer volunteers, a needy person, etc.). It’s fun, it’s rewarding, and it can be very rewarding for your career. It can also help you build your confidence when it comes to working with others.

10. It’s Inspiring

When we’re helping someone, we’ve to think differently than when we’re working on our own projects. We’ve to put ourselves in the other person’s shoes and see things from their perspective. In this way, we learn a lot of new things about ourselves and about how other people work.

Helping others may also enhance your creativity. When you’re able to solve other people’s problems, it makes you think outside the box and find creative solutions.

11. You Learn New Things

You’ll be amazed at how much you learn when you help others – things you never would have thought about. You’ll find that others ask you for advice on certain topics because they know you know what you’re talking about and that you can give them solid answers based on facts, not opinions, which are often wrong or misleading unless backed up by real experience.

12. It Makes You a Better Person

The way you help others can make you a better person. That’s because you’ve to work hard to be compassionate, generous, and kind. When you do something good for someone else, your character is tested. You have to push yourself to be better if you really want to help.

13. It’s a Great Way to Meet New People

Helping other people is a great way to meet new people. Whether you take a volunteer opportunity at a soup kitchen, donate money to charity, help your neighbor paint his house, or give warm clothes to a homeless person, doing a good deed can help you make new friends.

Volunteering is one of the most effective ways to meet people and make new friends. If you’re interested in someone who volunteers at the same place you do, it can also lead to dating opportunities. Volunteering boosts self-confidence and self-esteem and gives back to the community.

Charity events are another great way to meet people, especially if they’re fundraisers that require participants to pay an admission fee or donate money to attend. It’s usually about raising money for a good cause, but it’s also a good opportunity for singles who’re looking for love or companionship.

14. You Improve Your Problem-Solving Skills

One of the benefits of helping others is that you gain experience with different types of problems. You learn how to handle different situations, how to approach people, and how to deal with unexpected problems.

You also improve your ability to deal with other people. This is an important skill for many jobs and careers, it’s useful even if you’re not pursuing a career in social work or psychology. It can be a great way to improve your problem-solving skills.

15. You’ll Feel Happier

Some researchers suggest that volunteering can increase feelings of happiness because it provides a sense of purpose and social connection that’s often missing in modern life.

Volunteering can also provide a sense of accomplishment, self-esteem, and connectedness, all of which are important factors in happiness.

Feeling useful and doing the right thing with kindness can help us achieve greater life satisfaction and greater happiness in our daily lives. It’s also good for our mental health (as long as you set your boundaries).

10 Ways to Get Involved

There are many ways to help others, and giving of your time and talent is one of the most rewarding ways to give back. If you’re looking for a way to make a difference in your community, consider these 10 ways to help others:

1. Volunteer

Volunteering is a great way to help others. There are so many organizations that need your help, from soup kitchens to animal shelters to homeless shelters. Volunteering can be as simple as donating time or money, or it can involve more, such as volunteering for a specific cause or organization.

2. Listening

Listening is one of the most important parts of helping others. When people feel they’re heard and understood, they feel connected and cared for. So the next time someone confides in you about their problems, take some time to listen and understand their feelings before offering advice or solutions.

Donating money or goods to people less fortunate than you is another way to help people in need. You can donate food to a local food bank, make monetary donations to your favorite charity, or drop off old clothes and toys at a thrift store where they’ll be distributed to those in need in your community, across the country, or around the world through organizations like Goodwill Industries International ( www.goodwill-industries.org ).

4. Listen Better

Listening is one of the most important social skills in life – but often we’re not taught how to do it properly. Listening carefully shows that you care about the needs and opinions of others, and that can help build trust between two people.

5. Introduce the Right Person for the Right Opportunity

Helping an organization find someone who’s highly qualified and motivated can be one of the most rewarding gestures you can make.

6. Raise Funds for Someone Who Needs Financial Assistance for Medical Bills, Education, or Other Expenses

You don’t have to be wealthy to make a difference. You just have to be willing to invest your time and effort to help others achieve their own goals.

7. Raise Awareness About an Important Issue or Challenge Facing Your Community Through Social Media or Traditional News Outlets Such as Newspapers or TV

Your story can motivate others to take action and raise money for causes they care about – whether it’s protecting the environment, supporting veterans, or making sure kids have access to healthy food at school or at home during summer break when they don’t receive meals through school programs (e.g., free breakfast and lunch provided at many schools across the country every day during the school year).

8. Share Your Skills

If you know how to do something, teach it to someone who doesn’t. You can also share your knowledge with others by writing about it on the Internet or giving talks at conferences.

9. Don’t Judge

When someone makes a mistake, they’re having an important learning experience – and they may even learn something from it! If you judge them, you take away their opportunity to learn and grow.

10. Be Honest and Authentic With Those Around You

Don’t pretend to be someone you’re not just because you think it’ll make them feel more comfortable – it won’t! Instead, just be yourself (and maybe take a few minutes each day to think about why that’s best for everyone and show kindness to yourself too!).

Related Articles

Social Psychology: Helping behavior

Prosocial behavior: Learning to Give

Altruistic Behavior

Essay on Helping Someone

Students are often asked to write an essay on Helping Someone in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Helping Someone

What is helping.

Helping means giving aid or support to someone who needs it. It can be as simple as sharing your lunch with a friend or as big as helping a neighbor fix their house. When we help, we make someone’s life a little easier.

Why Should We Help?

Helping others is a good thing to do. It makes us feel good about ourselves and brings happiness to others. It also strengthens our connections with people. We learn to understand and care for others when we help them.

Ways to Help

There are many ways to help others. You can give your time, share your skills, or donate things you don’t need. Even a small act of kindness can make a big difference in someone’s life.

Helping and Learning

When we help others, we also learn new things. We learn about people’s lives and their problems. This helps us become more understanding and compassionate. It also helps us grow as individuals.

Helping others is not just about doing good. It’s about being a better person, learning new things, and making the world a better place. So, let’s help others whenever we can.

250 Words Essay on Helping Someone

The joy of helping someone.

Helping someone is a noble act. It brings joy not only to the person who gets help but also to the one who offers it. It’s a way of showing kindness and love to others. It can be as simple as lending a pencil to a friend who forgot theirs or as big as helping an old person cross the street.

Helping in Everyday Life

Helping others is part of our everyday life. At school, we can help our classmates understand a hard topic. At home, we can help our parents by doing small tasks like cleaning our room or washing dishes. We can help our friends by listening to them when they are sad. All these acts of help make us better people.

Helping Builds Relationships

When we help someone, we build strong relationships with them. People remember those who help them in their time of need. They feel grateful and are likely to help us back when we need it. It’s like a circle of kindness that keeps going.

Helping Makes Us Happy

Helping others also makes us feel good about ourselves. It gives us a sense of purpose and satisfaction. When we see the smile on the faces of those we help, it makes us happy too. It’s a feeling that money can’t buy.

In conclusion, helping someone is a beautiful act of kindness. It brings joy, builds relationships, and makes us happy. So, let’s always be ready to lend a helping hand to those in need. Remember, even the smallest act of kindness can make a big difference in someone’s life.

500 Words Essay on Helping Someone

Understanding the act of helping.

Helping someone is a simple act that shows kindness and empathy. It means giving your time, energy, or resources to assist another person who is in need. It could be as simple as helping a friend with homework or as big as donating clothes to people who don’t have enough. Helping is a way of showing that you care about others and their well-being.

The Importance of Helping Others

Helping others is important for many reasons. Firstly, it makes the person you’re helping feel good. When someone is in a tough spot and you lend a hand, it can make their day a little brighter. It can give them hope and show them that they are not alone.

Secondly, helping others can also make you feel good. It can give you a sense of purpose and make you feel happy. Studies have shown that people who help others often feel happier and more satisfied with their lives.

Ways to Help Others

There are many ways to help others. You don’t need to have a lot of money or resources to help. Sometimes, the simplest acts can make the biggest difference.

One way to help is by listening. If a friend is having a hard time, simply being there to listen can be a huge help. You don’t always need to offer advice or solutions. Sometimes, people just need someone to hear them out.

Another way to help is by doing small acts of kindness. This could be helping an elderly neighbor with their groceries, picking up litter in your local park, or making a card for a sick friend. Small acts of kindness can have a big impact.

The Impact of Helping Others

Helping others can have a big impact on the world around you. It can create a ripple effect. When you help someone, it often inspires them to help someone else. This can lead to more and more people helping each other, creating a kinder and more caring community.

Helping others can also help to build stronger relationships. When you help someone, it shows them that you care. This can strengthen your relationship with that person and build trust.

In conclusion, helping others is a powerful act of kindness. It can make a big difference in someone’s life and can also make you feel good. There are many ways to help others, from listening to doing small acts of kindness. Helping others can create a ripple effect of kindness in your community and help to build stronger relationships. So, the next time you see someone in need, don’t hesitate to lend a hand. You never know what a big difference it could make.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Helping Parents
• Essay on Heredity
• Essay on Heritage Conservation

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Essay About Helping Others. Always Do Good

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Two Secrets

There are two simple secrets about which people always forget or don’t know them at all. The first is: when you are giving something, you will most likely get something back! People will notice your generosity and maybe the will be also generous according to you. It is like a pleasant bonus, but you don’t need to do good things just hoping to get something back. Only kindness with the true motives are describes in this secret. In the Bible we can read the next statement: practice giving and people will give to you. And the next one is: for with the measure that you are measuring out, they will measure out to you in return.

And the second secret is that helping others, you help yourself. Remember that it is much better to give than to get. It is simple law but it gives people the great satisfaction and feeling of happiness. It would be wonderful if you will find the person for the example. You can take the Jesus Christ life for the great example, or the mother Teresa or somebody who you know personally. You are wrong if you think that there are no kindness and good people in the modern world. Of course, they are, maybe in minority, but they still are. I wish you be always above all the circumstances and always do the right things.

Trifles are very important

Listening to the problems of other people without making judgments is one of the best deeds that you can do. Most people know the answers on the questions they have encountered. They just did not realize it yet. Allowing them to talk about their problems, you help them find their way and understand what they should do. Sometimes they may need support and help to start a new life. You can help them avoid the mistakes you made yourself, and also help them to start learning from the mistakes that they will inevitably do in the future. In your life, you will often see that with someone has acted unfairly. Be ready to help such people. In this cruel modern world it I really very difficult to find the justice and don’t try to find it. Just do not despair and do not let others do it. If something can save this world it will be the unselfish kindness.

And always bring the matter to the end. If you have started helping someone, as a mentor or defending the rights of others and do not stop halfway. Never, after all, you will surrender yourself and at the same time disappoint those, who wanted to help.

From the personal experience

Sometimes when I tired or just want to have a rest, sitting in front of the TV or computer, I think that soon my mom will come back from her job and she will be more tired than I am. At such moments I stand up and go to the kitchen to prepare the hot supper for my mom and something she can take for the dinner at work. I also tried to control that the flat should be clean at the evening. It seems such a trifle, but my mom will be really happy and satisfied after the difficult busy day to sit at the warm kitchen and drink a hot cup of tea. No matter how tired my mother was, she will always notice what I did for her and she will smile and say thanks my dear. And for the sake of her smile, for the sake of the expressing joy in her eyes, I am ready to do this every evening, even if my own day was not very easy. Mother’s happiness always motivates me to do something good. And I think that the same should be in everyone’s life. We always get satisfaction if we helped someone to be a little happier. Let's do good everywhere and always and this world will change for the better!

I also think that if children grow up and have the well-paid job they can support their parents financially. Is this not showing kindness? You can buy your mother a new phone, and maybe the computer of your father is rather old? Always remember that time, when your parents were young they did everything for you and maybe it is the high time to answer them in the same way?

5 reasons why to help others

We help different people for different reasons. There is some category of people who can’t live if they don’t help others. Others can help just to be thankful for something. Mostly it all depends on the person and her/his wishes ( https://livecustomwriting.com/blog/habits-that-will-be-useful-in-your-life ). Sometimes we help other people as we want to think that we are a kind person. Sometimes we need to improve our mood, to feel ourselves nobler, be sure that somebody needs us. But the interesting fact is that helping others, we can improve our health.

1) Helping others? You will live longer. Different scientists from different countries made special researches and in 2013 they came to the same conclusion: we can really live longer if we start to help other disinterestedly. According to this statistical data, we can reduce mortality by 22%. Many people ask how many we should help others. According to the researches 100 hours will be enough, but it is not the standard, you can help just 50-75 hours and it also will be useful for you. But you need remember about the main thing, your helping should be regularly and systematic. 

2) Improving mood and well-being. Helping others, we improve our mood. The scientists are sure that it’s enough five little acts of kindness during the week (do it for 6 weeks) and you will notice that your well-being is much better. It is very important to know that one-off help doesn’t matter. And the positive results after helping can quickly disappear. That’s why it is important often to help and gladly and derive benefit from it. If you like to help others it seems to me that you will never suffer from depression.

3) More communication. When you help other people you need to communicate with them. Who knows, maybe you will find new friend or the twin soul. Loneliness can badly influence on your health. Those, who are surrounded with kind people, have a long and happy life.

4) You will have lower blood pressure. In 1998 were organized interesting scientist researches. As a result, older people (over 50 years old), who decided to spend about 4 hours per week helping others, had a 40% less chance of developing hypertension in the next four years. The scientists consider that the positive effect of helping can be connected with stress reduction. Volunteering can motivate you to become better and better, positively adjusts and gives support to cope with daily troubles.

5) Less pain. If you are suffering from the chronic illness, you feel the discomfort from time to time but you can avoid this feeling. Just start to help those people, who have the same disease as you have. Even in a hospital, if you’ll help others, you will feel much better, become more confidence, receive positive energy and be able to control the situation.

It is also very interesting that all the described advantages for your health are impossible if you help by the way or just give money to beggars. The main thing is your personal participation and systematic.

How can I help other people

In our helping others essay we want to give you some simple ideas. After reading them, you can start making kind acts right now. You can help your family:

• vacuuming the apartment, wash dishes, clean the floor if nobody asks you to do it;
• cook something for dinner;
• give your parents a card with the words how you love and appreciate them;
• help your brother or sister to cope with the home tasks.

You can also help others:

• visit somebody in the hospital;
• help your old neighbor to do something about the house;
• give present to those persons, who has great difficulties now.

In this help others essay we just gave you some simple examples ( https://livecustomwriting.com/blog/avoid-doing-this-thing-to-become-confident ), and I am sure that if you stop and think a little, you will create the dozens way to help others. Set the goal to help one person this week and be ready to see the miracles. Remember, that we can also help you. The company can write essay for you but for the nominal fee, of course. In fact, we can all help each other, we can be part of a mechanism that promotes cooperation and, finally, we ourselves can create better conditions for our lives.

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Understanding others’ feelings: what is empathy and why do we need it?

Senior Lecturer in Social Neuroscience, Monash University

Disclosure statement

Pascal Molenberghs receives funding from the Australian Research Council (ARC Discovery Early Career Research Award: DE130100120) and Heart Foundation (Heart Foundation Future Leader Fellowship: 1000458).

Monash University provides funding as a founding partner of The Conversation AU.

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This is the introductory essay in our series on understanding others’ feelings. In it we will examine empathy, including what it is, whether our doctors need more of it, and when too much may not be a good thing.

Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is associated with its own brain network . There are three ways of looking at empathy.

First there is affective empathy. This is the ability to share the emotions of others. People who score high on affective empathy are those who, for example, show a strong visceral reaction when watching a scary movie.

They feel scared or feel others’ pain strongly within themselves when seeing others scared or in pain.

Cognitive empathy, on the other hand, is the ability to understand the emotions of others. A good example is the psychologist who understands the emotions of the client in a rational way, but does not necessarily share the emotions of the client in a visceral sense.

Finally, there’s emotional regulation. This refers to the ability to regulate one’s emotions. For example, surgeons need to control their emotions when operating on a patient.

Another way to understand empathy is to distinguish it from other related constructs. For example, empathy involves self-awareness , as well as distinction between the self and the other. In that sense it is different from mimicry, or imitation.

Many animals might show signs of mimicry or emotional contagion to another animal in pain. But without some level of self-awareness, and distinction between the self and the other, it is not empathy in a strict sense. Empathy is also different from sympathy, which involves feeling concern for the suffering of another person and a desire to help.

That said, empathy is not a unique human experience. It has been observed in many non-human primates and even rats .

People often say psychopaths lack empathy but this is not always the case. In fact, psychopathy is enabled by good cognitive empathic abilities - you need to understand what your victim is feeling when you are torturing them. What psychopaths typically lack is sympathy. They know the other person is suffering but they just don’t care.

Research has also shown those with psychopathic traits are often very good at regulating their emotions .

Why do we need it?

Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation. It is typically associated with social behaviour and there is lots of research showing that greater empathy leads to more helping behaviour.

However, this is not always the case. Empathy can also inhibit social actions, or even lead to amoral behaviour . For example, someone who sees a car accident and is overwhelmed by emotions witnessing the victim in severe pain might be less likely to help that person.

Similarly, strong empathetic feelings for members of our own family or our own social or racial group might lead to hate or aggression towards those we perceive as a threat. Think about a mother or father protecting their baby or a nationalist protecting their country.

People who are good at reading others’ emotions, such as manipulators, fortune-tellers or psychics, might also use their excellent empathetic skills for their own benefit by deceiving others.

Interestingly, people with higher psychopathic traits typically show more utilitarian responses in moral dilemmas such as the footbridge problem. In this thought experiment, people have to decide whether to push a person off a bridge to stop a train about to kill five others laying on the track.

The psychopath would more often than not choose to push the person off the bridge. This is following the utilitarian philosophy that holds saving the life of five people by killing one person is a good thing. So one could argue those with psychopathic tendencies are more moral than normal people – who probably wouldn’t push the person off the bridge – as they are less influenced by emotions when making moral decisions.

How is empathy measured?

Empathy is often measured with self-report questionnaires such as the Interpersonal Reactivity Index (IRI) or Questionnaire for Cognitive and Affective Empathy (QCAE).

These typically ask people to indicate how much they agree with statements that measure different types of empathy.

The QCAE, for instance, has statements such as, “It affects me very much when one of my friends is upset”, which is a measure of affective empathy.

Cognitive empathy is determined by the QCAE by putting value on a statement such as, “I try to look at everybody’s side of a disagreement before I make a decision.”

Using the QCAE, we recently found people who score higher on affective empathy have more grey matter, which is a collection of different types of nerve cells, in an area of the brain called the anterior insula.

This area is often involved in regulating positive and negative emotions by integrating environmental stimulants – such as seeing a car accident - with visceral and automatic bodily sensations.

We also found people who score higher on cognitive empathy had more grey matter in the dorsomedial prefrontal cortex.

This area is typically activated during more cognitive processes, such as Theory of Mind, which is the ability to attribute mental beliefs to yourself and another person. It also involves understanding that others have beliefs, desires, intentions, and perspectives different from one’s own.

Can empathy be selective?

Research shows we typically feel more empathy for members of our own group , such as those from our ethnic group. For example, one study scanned the brains of Chinese and Caucasian participants while they watched videos of members of their own ethnic group in pain. They also observed people from a different ethnic group in pain.

The researchers found that a brain area called the anterior cingulate cortex, which is often active when we see others in pain, was less active when participants saw members of ethnic groups different from their own in pain.

Other studies have found brain areas involved in empathy are less active when watching people in pain who act unfairly . We even see activation in brain areas involved in subjective pleasure , such as the ventral striatum, when watching a rival sport team fail.

Yet, we do not always feel less empathy for those who aren’t members of our own group. In our recent study , students had to give monetary rewards or painful electrical shocks to students from the same or a different university. We scanned their brain responses when this happened.

Brain areas involved in rewarding others were more active when people rewarded members of their own group, but areas involved in harming others were equally active for both groups.

These results correspond to observations in daily life. We generally feel happier if our own group members win something, but we’re unlikely to harm others just because they belong to a different group, culture or race. In general, ingroup bias is more about ingroup love rather than outgroup hate.

Yet in some situations, it could be helpful to feel less empathy for a particular group of people. For example, in war it might be beneficial to feel less empathy for people you are trying to kill, especially if they are also trying to harm you.

To investigate, we conducted another brain imaging study . We asked people to watch videos from a violent video game in which a person was shooting innocent civilians (unjustified violence) or enemy soldiers (justified violence).

While watching the videos, people had to pretend they were killing real people. We found the lateral orbitofrontal cortex, typically active when people harm others, was active when people shot innocent civilians. The more guilt participants felt about shooting civilians, the greater the response in this region.

However, the same area was not activated when people shot the soldier that was trying to kill them.

The results provide insight into how people regulate their emotions. They also show the brain mechanisms typically implicated when harming others become less active when the violence against a particular group is seen as justified.

This might provide future insights into how people become desensitised to violence or why some people feel more or less guilty about harming others.

Our empathetic brain has evolved to be highly adaptive to different types of situations. Having empathy is very useful as it often helps to understand others so we can help or deceive them, but sometimes we need to be able to switch off our empathetic feelings to protect our own lives, and those of others.

Tomorrow’s article will look at whether art can cultivate empathy.

• Theory of mind
• Emotional contagion
• Understanding others' feelings

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Why It's So Important to Ask for Help When You Need It

The only mistake you can make is not asking for help. —Sandeep Jauhar

Do you ask for help when you don’t know how to do something or can’t manage it on your own? Or, rather than look stupid and incompetent, do you pretend like you know what you’re doing? Perhaps you think asking for help is a sign of weakness; that if you ask for help you’re admitting you’re inadequate in some way; that you lack knowledge, skill or experience to do something yourself. You don’t want anyone to see that you’re struggling; you want people to think that you’re in control and can handle things.

You get in your own way if you make asking for help mean something negative about you when it doesn’t. Asking for help doesn’t mean you’re stupid or inadequate, it simply means you need help with something specific for a time.

Instead of seeing that we are giving others an opportunity to contribute, we think that asking for help means we are a burden.

But confident people often ask others for help, not only because they’re secure enough to let it be known they need help but they know that trying to do everything themselves is not always the best use of their time, skills or energy and that it can leave them feeling overwhelmed and stressed and then they can’t do things properly. Confident people find someone who’s good at what they need to learn or get done and then ask for their help and guidance. They know that asking, ‘Can you help me?’ shows respect for the other person’s knowledge and abilities. Otherwise, they wouldn’t ask.

Refusing to ask for help is counter-productive; you’re more likely to berate yourself when you can’t get it done well or on time, which only serves to knock your self-esteem and confidence further.

In practice

Refusing to ask for help when you need it is refusing someone the chance to be helpful. —Rick Okasek

Change your beliefs and expectations.  Telling yourself, ‘I should know and be able to do this. They’re going to think I’m hopeless if I ask for help’ is unrealistic. More empowering beliefs that will encourage

you to ask for help are, ‘Of course I don’t know everything. Asking for help is responsible, to me and to others. I can get things done well if I ask someone else to help me.’

Tell yourself that asking for help is less embarrassing than failing at whatever you’re finding difficult.

If the problem you’re seeking help for is an aspect of a team project or social event, know that you’re letting other people down by not seeking help; you’re not the only one affected if you refuse to seek help.

Make it easy for someone to help you.  Ask the right person for their help – someone who has the ability, knowledge or time. (Don’t ask someone who’ll make you feel stupid for asking.)

Be direct – don’t drop hints, sigh or look sad.  Clearly explain what you need help with. Don’t waffle or apologise for needing help. Don’t say, ‘I know you’re really busy, so only if you have time … only if you want to… sorry, I know this is a lot to ask …’ Talking like this infers that you don’t consider yourself, your time or the request to be valuable. Instead, simply say, ‘I need help with … would you be able to … by tomorrow for me?’ This way, the person is clear about what, how and when to help you.

Practise asking for help.  Make a list of what you could ask for help with: the laundry? Walking the dog? Maybe you need help to manage a health condition? Ask for help!

Further reading

Let your unconscious mind help you, does psychotherapy really help, why you can't make it alone, therapy helped me see there is strength in asking for help .

This is an edited extract from   Confidence Pocketbook: Little Exercises for a Self-Assured Life   by Gill Hasson (published by Capstone)

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Essay Helping Others: Just Help And Change Your Life Forever

We help each other because of the different reasons. Some people help, because they just cannot not to help the other people if they need help. The other people help, because they wish to give some positive energy or just because they must help. Sometimes we can help the others, because we are sure, that they will think in a good way about as after that. We need to improve our health, and to be sure, that someone needs us. When we help, we also get the real benefits to our health. Are you interested in it?

Also, if you find, where it is possible to get the importance of helping others essay or short speech on helping others, you have chosen the right place. If you are wondering, why you should choose us, the answer will be very simple. We have only professional writers and you can check it here on the site.

Help and live longer

There were some researches in different countries in 2013 and the scientist found out, that the help can increase our life. It is possible to decrease the mortality by 22%. How much do you need to live longer? If you help the others up to 100 hours per year, you will reduce the risk of the death by 28%. But it does not matter how much time you spend while helping other people. You can do it 2 hours or 125- but you will get the positive result. The only main thing, which you need to know, that this help should be systematic.

Another researches have shown, that students improved their blood tests only help each other 1 time a week and the positive aspects of this activity were shown after some years.

Improve your mood

We increase our mood when we help other people. The researches have shown, that it is needed to help people 5 times a week to improve your mood. But if you help only 1 time, it does not have any influence. You need to help people systematically and the researchers showed, that people, which help, do not suffer from depressions or decrease of motivation.

It is possible to get a lot of friends if you help other people. This fact is very important for our health. The researches showed, that the loneliness has negative influence on our blood pressure and the risk of the heart attacks will be increased. People, which know, that there are their friends that can help them, live longer than people which do not have friends or family .

Lower blood pressure

The researches showed, that people at the age 50+, which helped other people only 4 hours a week had up to 40% lower risk to get problems with the blood pressure. Also, scientists say, that the positive effect can be connected with the stress decrease. In addition, volunteering gives you the great opportunity to find a lot of new friends and to have positive emotions.

Little things have the great meaning

If you wish to help other people, just listen to their problems, but do not judge them. It is the easiest thing that can be done. A lot of people know the answers to their questions, but they have not realized it yet. When you allow them to speak about problems, to discuss it, you give them the great opportunity to check the situation from the other side and to find the best solution of it. Sometimes, they need help to start the new life from the very beginning. The essay on helping others will give you the great opportunity to understand it better. Just place the order on this site and you will get the essay as soon as it is possible. You can choose the time you wish.

Do something unusual

When you change the life of other people, you get the amazing feeling. You can do it, for example, if you become the mentor for the young people. You will help them to avoid the mistakes you had and will teach them how to overcome some difficulties.

Do something from and to

If you decided to help someone, you cannot stop on the half of the way. You need to be sure that that the changes appeared and your words were not empty. People will be grateful to you for your help and will appreciate your efforts and time you spent.

Do not wait for “thank you”

You should not wait that all people will be thankful to you for your help. You should understand, that the help is not something like goods, which is possible to sell with benefits. We help each other just because we want to do in this way. Do you give the person the bill, because you explained how to go to the library, for example? Or should we stop giving some free advices and free help? It seems, that no one needs such kind of help, because it will not improve our life. But some kinds of help need to have some benefits. For example, we cannot work for free, because we need to earn money.

Also, you need to understand, that before helping other people, you need to be ready to do it. It is clear, that there can be different kinds of help, everything depends on our possibilities. But people should be ready for this help. For example, little children cannot take care of someone or just to help, because they are not ready, they just need to grow up and to understand what does the help means. But adult people understood it and because of it, they can analyze their life and understand where it is possible to help the other people. If you wish to get some detailed information, it is possible to order essays on helping others on our site and you will get the informative essay on the given topic. Also, it is possible to get any other essay on your own theme. You can check them here on the site. We will be great to create the best essay for you.

All of us can help other people and all can be the part of the mechanism, which can change our life and make it better. In any case, if you help other people, you become happier than you were before and you can be sure, that people will help you too.

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Home / Essay Samples / Life / Helping Others / Why My Purpose In Life Is To Help Others

Why My Purpose In Life Is To Help Others

• Category: Life
• Topic: Happiness , Helping Others

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