personal hygiene essay writing

Health and Hygiene essay for Students and Children

500+ words essay on health and hygiene.

In modern times, it has become so important to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health. 

For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. 

According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy. 

Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health. 

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Good habits for Better Health and Hygiene

Nutritious food .

For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins, and calories required to run our body. 

One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also, it mostly happens in villages where people bathe, washcloths, and clean the cattles in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health. 

Cleanliness

Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, a dirty man is often the one that is attacked easily with various diseases. 

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Personal Hygiene: Types and Concept Essay

Introduction.

Personal hygiene entails keeping our hair, teeth, body, genital areas, and clothes clean. Burnett, Lee, and Kydd (2008) claim that personal hygiene is used to terminate disease spread cycles. It also helps to boost a person’s aesthetic value. Personal hygiene aids in the promotion of wellbeing, particularly in areas that cannot access health care services. A majority of health complications arise due to poor hygiene. A community cannot benefit from the supply of clean water and other services meant to promote health if it observes unhygienic behaviors. Burnett et al. (2008) argue that personal hygiene has physical and mental benefits to individuals. An individual who keeps personal hygiene feels good about himself, which boosts his/her mental wellbeing. On the other hand, people with sanitation problems suffer from social embarrassment. The society tends to avoid unhygienic persons. This article will discuss what constitutes a personal health and its significance.

Importance of Personal Hygiene

According to Chen, Carriker, Staheli, and Isaacs (2013), personal hygiene has social, health, psychological, and personal benefits. Individuals who observe cleanliness are unlikely to contract diseases. Maintaining cleanliness helps to combat viral and bacterial infections. Washing one’s hands regularly contribute to stopping microbes from spreading. Medical professionals recommend cleaning and dressing wounds as it minimizes not only infection but also the pain. Personal hygiene boosts one’s self-esteem. Chen et al. (2013) claim that a person who takes care of his/her physical appearance has high self-esteem.

The individual feels motivated and confident. Depressed people do not care about cleanliness. Chen et al. (2013 maintain that keeping unhygienic behaviors aggravates a person’s physical appearance. It becomes hard for one to interact with other people or walk with confidence. Today, media advocates personal hygiene. The media portray individual images as tolerable. Even though it would be hard for the youths to attain the hygienic standards depicted by media, they can look attractive if they observe the basic cleanliness principles.

Constituents of Personal Hygiene

Hand washing.

Personal hygiene entails various practices. They include hand washing, dental care, hair cleansing, and body health among others. Burnett et al. (2008) argue that cleaning hands is “the first line of defense in protecting oneself from illness spread by other people through personal contact or contaminated surfaces” (p. 21). Medical professionals encourage people to clean their hands regularly, particularly after visiting toilets, shaking hands and before eating. People are supposed to use fresh water and soap to wash their hands. Hand washing entails not only cleaning the palms but also nails. The Center for Disease Control (CDC) maintains that people should clean their hands for at least twenty seconds. One should wash hands before eating even if he/she has not visited a toilet, shaken hand or touched his/her nose.

According to Burnett et al. (2008), the warm and damp weather makes people’s hands sweat. Besides, the skin secretes oil that forms a favorable environment for microorganisms to thrive and burgeon. Thus, failure to clean hands may subject a person to the danger of contracting a disease.

According to Chen et al. (2013, it is important to ensure that the nails are clean when washing hands. Unclean nails may lead to one contracting skin diseases. The bacteria in the nails may come into contact with the skill through scratching. Besides, one may develop intestinal worms. Some microscopic worms might hide in the nails. In such a case, the worms may find their way into a person’s intestines when eating.

Unclean nails may also result in food contamination. Apart from washing fingernails using clean water and soap, it is imperative to keep them trimmed. In most cases, people wash their hands in a hurry, therefore leaving some areas such as inside the nails unclean. Others do not use soap to clean their hands. Instead, they use water alone. In the absence of soap, one is advised to wash his/her hands for at least thirty seconds. Besides, one can use ash to clean his/her hands after visiting the toilet. Chen et al. (2013) allege that ash increases friction when rubbing hands, thus ensuring that all germs are removed.

Cleaning Feet

Many people are indisposed to cleaning their feet on a daily basis. The assumption that keeping the feet covered protects them from bacteria contributes to people avoiding to wash them. According to Goldman, Pebley, and Beckett (2001), one should clean his/her feet, particularly toes on a regular basis. Failure to clean the toes predisposes a person to the danger of contracting diseases. Most people suffer from athlete’s foot for inability to clean their toes. Athlete’s foot is a fungal infection that affects the gap between toes. Besides, fungal infection, failure to clean feet results in social embarrassment. It becomes hard for one to remove shoes especially in rooms with poor aeration.

To keep our feet clean, we require not only washing them but also cleaning shoes and socks. One should ensure that the shoes and socks are completely dry before wearing them. In places where people cannot afford shoes, it is imperative to wear sandals.

Body Hygiene

The body secretes oil and sweat that attract dust. Once the dust accumulates on the skin, it covers the pores and prevents it from functioning normally. Besides, the sweat and oil facilitate breeding of bacteria that cause different diseases and bad odor. Larson (2001) claims that some insects dump their eggs on clothes when hanged out to dry. The eggs hatch into larva that penetrates human skin resulting in irritation. Thus, it is imperative to clean the body to avoid the growth of harmful bacteria or parasites. The parasites and bacteria are threats to human health. Besides, they result in social embarrassment. An individual with parasites like body lice does not like interacting with people.

Larson (2001) claims that the skin shields vital organs in the body. Thus, it is imperative to keep the skin clean and healthy to guarantee the safety of the organs. One must wash the whole body from forehead to toes with warm water and soap. Doctors recommend the use of antibacterial soap to clean the body. Furthermore, they advocate the use of gentle facial soap to clean the neck and face. Apart from using warm water and soap to clean the body, it is imperative to wear the appropriate clothes. One should select clothes based on weather condition. Exposing the skin to sunlight and air can go a long way towards promoting personal hygiene.

Dental Care

Observing dental care protects a person from gum disease, cavities, bad breath, and periodontal disease among others. According to the National Institutes of Health, dental care protects people from heart disease and preterm labor. Some food particles are trapped between the teeth whenever people eat (Goldman et al., 2001). They decompose quickly if not removed and may lead to a person suffering from tooth decay or gum disease. One requires brushing teeth after every meal. Physicians recommend the use of soft-bristled toothbrush and fluoride toothpaste to clean teeth. Besides, it is imperative to floss teeth regularly.

Most people forget to clean their tongue when brushing. As a result, they do not remove the bacteria attached to the tongue. It underlines the reason some people have bad breath even after brushing teeth. The inability to afford a toothbrush should not be used as a scapegoat. One can improvise a toothbrush. For instance, some people use twigs to brush their teeth. Goldman et al. (2001) maintain that it is not advisable to use charcoal or piece of glass to clean teeth as it would remove the enamel.

Hair Cleansing

Keeping the hair tidy makes one appear groomed and healthy. People should clean their hair whether it is short or long. Exposing the hair to rain, wind or sun damages it. The hair becomes dry. Besides the hair, it is imperative to clean the scalp as it can serve as a breeding ground for lice that transmit diseases. A person with unclean scalp may have difficulties sleeping due to irritation. Larson (2001) claims that failure to clean the hair may lead to one developing ringworms. Thus, it is imperative to clean hair using the right shampoo. Individuals with oily hair are encouraged to clean it on a daily basis.

The Genitalia

Larson (2001) argues that it is important to keep the genital areas clean at all times. Cleaning the genital areas saves one from contracting diseases. Besides, it becomes hard for a person to develop an offensive odor. Cleaning the genital areas entails shaving the pubic hair. Larson (2001) holds that shaving helps to curb lice infestation. It also makes it easy for one to clean the area. One can clean the genital area when taking a shower. Nevertheless, some conditions call for a regular cleaning of the genital areas. For instance, a lady who is having menstrual periods ought to clean the genital area on a regular basis. Additionally, women ought to clean the area before and after giving birth. Doctors advocate utilization of clean and soft piece of cloth to clean the genital area, particularly when experiencing menstrual period.

Washing Clothes

Clothes comprise a core human need. They shield the body from cold and other adverse conditions. Failure to clean clothes leads to the spread of pests and pest borne illnesses. People should wear clean clothes at all time to remain healthy. Individuals can use fresh water and soap to wash clothes. Alternatively, they can use local cleaning products. Shlim (2005) maintains that it is imperative to ensure that clothes are dry before wearing them. One should make sure that the laundry room is clean to avoid contamination. Unhygienic clothes can result in one contracting disease. One of the illnesses associated with dirty clothes is typhus. Besides, wearing dirty clothes causes body itch and bad smell. People are encouraged not only to wash their clothes but also wear clean garments at all times.

Cleaning Eyes

The eyes comprise a significant component of personal hygiene. According to Shlim (2005), it is imperative to clean eyes to avoid contracting diseases. Unclean eyes attract houseflies. The houseflies carry a lot of germs that could cause diseases such as trachoma. Failure to keep eyes clean may lead to one becoming blind. People should wash their eyes every morning as they clean their faces. Additionally, it is imperative to clean eye after exposure to dust. Exposure to dust, soot or smoke causes irritation of the eyes. Cleaning the eyes help to manage irritation. People ought to use fresh water to clean their eyes. Currently, there are numerous products that people can use to clean their eyes. In the absence of eye wash, one can use fresh water and soap.

Cleaning Nose

According to Snow, White, Alder, and Stanford (2006), a nose serves as an air treatment system. It ensures that harmful, microscopic particles do not find their way to the lungs. Additionally, it keeps the airway moist. Keeping a nose clean protects a person from contracting numerous diseases. Additionally, it helps to ease breathing. The accumulation of dirt in a nose can result in a person developing an allergy. One can use a nasal spray to clean nose. Besides, many varieties of nasal wash are readily available in shops. Individuals who cannot afford the nasal wash or spray can use home-made saline solutions to clean noses. Doctors discourage people from using tap water to clean noses. It contains harmful contaminants which can cause allergies. One should boil the tap water before using it to clean nose.

Personal hygiene entails keeping the body, clothes, eyes, teeth, hair, hands, and genital area clean. It helps to stop the spread of diseases. Personal hygiene is associated with psychological, social, and health benefits. An individual who observes personal hygiene does not suffer from low self-esteem. Additionally, a clean person can quickly interact and relate to other people. Failure to follow personal hygiene may result in a person contracting many diseases. They include trachoma, typhus, skin diseases as well as cholera. Cleaning hair protects a person from getting lice, which cause irritation and social embarrassment. Doctors encourage people to maintain personal hygiene at all the times to lead a happy and disease-free life.

Burnett, E., Lee, K., & Kydd, P. (2008). Hand hygiene: What about our patients? Journal of Infection Prevention, 9 (1), 19-24.

Chen, L., Carriker, C., Staheli, R., & Isaacs, P. (2013). Observing and improving hand hygiene compliance implementation and refinement of an electronic-assisted direct-observer hand hygiene audit program. Infection Control & Hospital Epidemiology, 34 (2), 207-210.

Goldman, N., Pebley, A., & Beckett, M. (2001). Diffusion of ideas about personal hygiene and contamination in developing countries: Evidence from Guatemala. Social Science & Medicine, 52 (1), 53-69.

Larson, E. (2001). Hygiene of the skin: When is clean too clean? Emerging Infectious Diseases, 7 (2), 225-230.

Shlim, D. (2005). Looking for evidence that personal hygiene precautions prevent traveler’s diarrhea. Clinical Infectious Diseases, 41 (8), 531-535.

Snow, M., White, G., Alder, S., & Stanford, J. (2006). Mentor’s hand hygiene practices influence student’s hand hygiene rates. American Journal of Infection Control, 34 (1), 18-24.

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Essay on Importance of Personal Hygiene | Paragraph on Personal Hygiene

Essay on Importance of Personal Hygiene

Health and hygiene go hand in hand at all times. Health is the state of well being and hygiene is the practice one does to keep things healthy and clean. To stay healthy one must stay clean or else it invites germs and virus which makes us sick. This is why personal hygiene is necessary. Personal hygiene is the practice of keeping your body clean and healthy. It is a healthy practice that maintains cleanliness and a good personal appearance.

Personal hygiene is a topic that is taught from smaller classes to kids for a very long time. Even now, it has become more important to take care of one’s health and hygiene. Global problems like rising population, pollution, and emission of harmful gases have made it mandatory for everyone to maintain proper health. At the present age, it is easy to fall sick to small problems.

A person’s physical fitness helps them stay energetic and strong. Personal hygiene is not only limited to physical appearances. It is also a state of mental well-being. Health is the general well-being physically, mentally, and emotionally. If a person is positive in all such aspects they have well-maintained personal hygiene. It is a balance between other parts of the mind and body. There are various practices we should follow to be fit. This includes mental well-being, eating of proper diet and nutrition, physical fitness, and cleanliness of oneself and their surroundings.

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A balanced and nutritious diet is essential for anyone. A well-balanced meal has all the necessary nutrients to go through the day and stay healthy. They also help build the body and become stronger. Vegetables, milk, eggs, fruits, lentils, and meat are considered great sources of nutrients. Unhealthy foods have bad effects on the body such as mental and physical weakness. Without a proper diet, a body is more prone to diseases, infection, and poor performance. In early childhood too, lack of proper diet will have negative effects on children. They can face developmental problems, prone to infections, and have bad academic performance.

Body cleanliness is also an important part of maintaining personal hygiene. Our bodies produce sweat, oil, and other substances that we must clean. This is why we must frequently wash our hands properly. We must also take showers and clean every inch of our body properly to get rid of germs and dirt. Being clean helps us stay away from diseases and become physically appealing. Other such acts of personal hygiene include cutting nails, trimming hair, brushing teeth, wearing fresh clothes, etc.

Clean drinking water is also essential for our bodies. It helps us stay hydrated. It also helps remove toxic substances from our bodies and maintain the functions of our organs. Impure water has many bacteria and viruses which can make us prone to diseases. Boiling water or adding purifying chemicals helps get rid of the viruses.

Not only should our body be clean, but our environment also should too. We are the result of what surrounds us. If we are brought up in a clean environment our mental and physical state is cleaner. We feel positive too. If we live in a dirty environment however clean we may be, we are prone to diseases and psychologically very ill. It demotivates us and makes us feel unhealthy. Mental health is also very important. Without proper mental health, it is difficult to find motivation and gather the courage to work in life. Physical exercise not only helps us stay fit physically but mentally too.

Doing recreational activities, meditating, socializing with others is also a great way to strengthen mental health. this way we can be fit not only mentally but physically too. This is real personal hygiene.

One of the main reasons for diseases is the lack of proper management of sewage systems. It can house diseases such as typhoid, cholera, and dengue. Improper management of waste materials, open defecation, lack of trees, etc are some problems that prevent us from staying healthy. Proper management of such should be done to prevent any outbreak of diseases. We should conduct afforestation and cleanliness campaigns. The government should also implement policies and plans for a safe place for people to live in. In conclusion, our health is our wealth. Good personal health is very important for personal well-being.

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• Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge. 

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water. 

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

Essay on Cleanliness and Hygiene

Introduction.

Do your children run straight from the playground to have food without washing their hands? Is watching cartoons the first thing they do in the morning before brushing their teeth? These are simple instances from our daily life which signify the importance of cleanliness and hygiene. This essay on cleanliness and hygiene will focus on its importance and discuss tips to keep ourselves clean.

As the proverb goes, cleanliness is next to godliness ; maintaining cleanliness and hygiene is a good habit that we must nurture in our children from an early age. They may feel that washing their hands or taking a bath is a humongous task. But if taught at the right age about the significance of cleanliness and hygiene, they will grow up to be responsible individuals. Let us make our children realise the value of maintaining proper hygiene through this essay on cleanliness and hygiene in English.

Importance of Cleanliness and Hygiene

We know that there are lots of germs and bacteria around us. They thrive in unhygienic conditions, so we should observe cleanliness every time. In this essay on cleanliness and hygiene, we will be focusing on why it is crucial to maintain personal hygiene.

If children touch or eat food with their dirty hands, germs will enter their bodies and cause various illnesses. Similarly, it would not be pleasant for others if we stand or sit near them with sweat dripping from our bodies and giving off a foul smell. By keeping ourselves clean and maintaining proper hygiene, we will be able to stay away from diseases.

Along with safeguarding our health and wellbeing, cleanliness and hygiene will ensure we stay refreshed and relaxed throughout the day. After a tiring day at school or work, a quick shower will bring your energy back. It is wise to start practising cleanliness and hygiene at a young age so that this habit will stay with you forever.

Moreover, this essay on cleanliness and hygiene in English emphasises that cleanliness and hygiene must be exercised at home and in our surroundings. By regularly tidying our homes and collecting the litter in the environment , we can keep our surroundings neat and thus prevent the spread of diseases. People will look at us with respect if we are clean and hygienic, and it will also make us feel rejuvenated.

Ways to Ensure Cleanliness and Hygiene

In this essay on cleanliness and hygiene, we will see different ways to follow hygiene at the personal level and in our homes and surroundings. Maintaining hygiene is a simple task, so let us teach our children some golden rules of cleanliness and hygiene through this essay on cleanliness and hygiene in English.

Washing our hands before and after eating, bathing regularly, cutting our long nails, cleaning our clothes and hair, and brushing our teeth twice a day are some of the ways to look after our personal hygiene. Also, try to eat healthy food and drink clean water. We must also keep our homes neat by dusting and mopping all the rooms and windows. Clothes and other things on shelves must be neatly arranged, and the carpets must be vacuum cleaned frequently.

Next, in the essay on cleanliness and hygiene, we will see how we can keep our environment clean. Try not to throw away the waste or litter on the road while travelling and remember to put it in the dustbin. Through these simple measures, we can ensure to keep ourselves clean and healthy. Let us make our children follow such healthy habits with the help of some amazing essays from BYJU’S.

Frequently Asked Questions

Why is it important to maintain cleanliness.

It is necessary to keep ourselves clean because it will keep us away from germs and diseases. Moreover, practising personal hygiene will improve the quality of our life.

How can we maintain cleanliness and hygiene?

Cleanliness and hygiene can be practised both at the personal level and in our surroundings. By bathing, washing hands and cleaning clothes, as well as not littering our surroundings, we can maintain cleanliness and hygiene.

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Essay on personal hygiene 2 Models

Last updated Friday , 15-03-2024 on 11:07 am

Essay on personal hygiene, it is important for students to learn personal hygiene, and the child should be learning the basics of personal hygiene at home, Like showering, trimming nails, doing hair, getting rid of unpleasant odors such as sweat, using brushes and toothpaste regularly, doing hair.

Wearing clean clothes, using perfumes, moisturizing the skin, and taking care of general hygiene, all these things refer to your personal hygiene.

Essay on personal hygiene

We will write several models on the importance of personal hygiene, an essay on personal hygiene, a short topic on personal hygiene and the importance of learning it from a young age, and what is the role of the family in teaching children personal hygiene, and the school’s keenness on students’ cleanliness and following up on their behavior.

All of this we will discuss in an essay on personal hygiene.

One of the important topics that we must train on is writing an essay on personal hygiene, because it is a topic related to the student’s behavior and external appearance.

Undoubtedly, the first impression that others make of you comes from your outward appearance. Therefore, we will write several models explaining the importance of personal hygiene, especially when dealing with others.

Also, personal hygiene is important at all times, and it is also important for a person to enjoy good health.

The importance of personal hygiene for an individual

I can summarize some of the important points in the essay on personal hygiene, which explain the importance of maintaining personal hygiene, as follows:

• A clean person is loved by others, and they deal with him without alienating him because of his smell and appearance.
• Personal hygiene makes you more confident in yourself, and you can sit with others and talk to them without shame.
• Personal hygiene is the key to good health. There is no good health without personal hygiene.
• All monotheistic religions encourage personal hygiene.
• Personal hygiene protects us from many diseases that spread through touch or breathing.
• A clean person looks good and smells good.
• Diseases are transmitted between people when attention to personal hygiene is reduced.

Your personal hygiene makes you healthier

Essay on personal hygiene, Did you know that your personal hygiene protects you from diseases, when you wash your hands, you get rid of viruses and microbes attached to them, and thus you get rid of diseases that are transmitted through breathing, or diseases that are transmitted with contaminated food.

Bathing is considered one of the personal hygiene that must be taken care of, so you should shower twice a week in winter, while in summer it is preferable to shower every day to get rid of sweat.

Bathing rids you of skin diseases, also soothes your body temperature, and stimulates blood circulation, thus personal hygiene makes you resist diseases.

Your personal hygiene makes you a popular person

It is important to know that a clean person is loved by others, and they refer to him.

Whereas a dirty person is alienated by everyone, and thus feels lonely and unappreciated by others.

If you want to have successful social relationships, you must take care of your personal hygiene.

Personal hygiene is necessary to be able to make friends, get a job, and so on.

Also, personal hygiene gives you beauty and elegance, so you should take care of your general appearance.

How  you can maintain your personal hygiene

You can talk in the essay on personal hygiene  about how to maintain your hygiene as follows:

First: facial hygiene

You should wash your face every morning, especially when you wake up. You should wash your face well and wash your eyes, nose and ears.

You should also brush your teeth with a brush and paste after eating, and before going to sleep as well, as this avoids tooth decay and bad breath. Washing your face makes it more fresh and bright.

Second: hand hygiene

It is important to keep your hands clean, and you should wash them before and after eating, and you should take special care of hand hygiene during epidemics.

The spread of the Covid 19 virus was a clear example of the importance of taking care of hand hygiene, and using disinfectants such as alcohol to sterilize hands after touching surfaces, or shaking hands with others.

Most viruses, microbes, and parasites are transmitted to you through your hands.

Third: clean feet

Some people neglect the cleanliness of their feet, and we will mention in the essay on personal hygiene the importance of taking care of the feet, so they must be well washed and dried.

Because this prevents the multiplication of fungus that affects the foot and causes severe pain, and needs treatment.

Fourth: clean hair

Hair is a living being, and it is affected by health and psychological factors. Therefore, we will explain the importance of hair care, as hair falls out when your health or psychological condition deteriorates, and hair must be washed, combed, and taken care of for its cleanliness.

The cleanliness and styling of hair indicates your personality and your interest in your appearance.

Fifth: Cleanliness of the body

It is important to take care of the cleanliness of your body, by showering three times a week, because this rids you of the smell of sweat, and gives you a feeling of vitality, and bathing rids your body of viruses and microbes, and reduces the incidence of skin diseases.

Manifestations of personal hygiene

You can talk about some aspects of personal hygiene in the essay on personal hygiene , such as trimming nails, cutting hair and doing a hairstyle, wearing clean clothes, taking care of the cleanliness of hands and feet, and general body hygiene. You can also use perfume, moisturizing creams, and other cosmetic tools.

Also, wearing good clean clothes is important for your appearance, all of which makes you a person loved by others, and enables you to quickly form a new friendship.

And make sure that a dirty person who does not care about his personal hygiene is an outcast, and people do not like him.

It is important for every student to take care of his personal hygiene, and in the essay on personal hygiene, you explained the importance of taking care of your personal hygiene, and how to take care of personal hygiene.

Also, personal hygiene should be a way of life, so we must take care of personal hygiene at all times, and we must train children from an early age on personal hygiene. The family and the school must cooperate to establish these good habits.

To read more, click the following link:

• Essay on good habits
• Topic on health and hygiene
• Essay on Health Hygiene

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Paragraph on Personal Hygiene

Students are often asked to write a paragraph on Personal Hygiene in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Personal Hygiene in 100 Words

Personal hygiene means keeping your body clean. It is important for staying healthy. Every day, we should brush our teeth twice to keep our mouth fresh and free from germs. Bathing or showering every day helps get rid of dirt and germs on our skin. We need to wash our hands with soap before eating and after using the toilet to stop germs from spreading. Keeping our nails short and clean stops dirt from hiding under them. Wearing clean clothes makes us look nice and keeps us from getting sick. Remember, staying clean helps us feel good and keeps us and our friends healthy.

Paragraph on Personal Hygiene in 200 Words

Personal hygiene is about keeping your body clean to stay healthy and feel good. Imagine your body is like a car; just like a car needs regular washing to shine, your body needs a bath to stay fresh. When you bathe, you wash away dirt and germs that can make you sick. Washing your hands is super important, too, especially before eating and after using the bathroom. Your hands touch so many things and can pick up tiny germs that you can’t even see. Brushing your teeth twice a day keeps your mouth clean and your breath nice. Don’t forget to scrub your teeth, gums, and tongue! Wearing clean clothes is part of personal hygiene as well. Dirty clothes can hold germs and don’t smell good. Your hair also needs washing regularly with shampoo to keep it clean and shiny. Keeping your nails short and clean stops dirt from hiding under them. Remember, when you take good care of your body, you feel happier, look better, and keep away from sicknesses. So, always try your best to stay clean, from your head to your toes! It’s not just about looking good; it’s about being healthy and showing respect to yourself and others.

Also check:

• 10 Lines on Personal Hygiene
• Speech on Personal Hygiene

Paragraph on Personal Hygiene in 250 Words

Personal hygiene is about keeping your body clean and healthy. It’s like having your own set of good habits that stop germs from making you sick. Imagine germs are like tiny bugs that can’t be seen with our eyes but can cause illnesses. Now, think about all the things you touch during the day – from your phone to door handles. These objects can have germs on them. When you touch them and then touch your face, you can move those germs to your body. That’s why washing your hands with soap and water is super important, especially before eating and after using the bathroom. It’s like a shield against these invisible bugs.

Taking a bath or shower every day is also part of personal hygiene. It washes away sweat and dirt that can make you smell unpleasant and also helps to keep your skin clear. Remember to brush your teeth at least twice a day to keep your breath fresh and avoid cavities – those are little holes that can form in your teeth if they’re not taken care of. It’s not just about looking good; it’s about feeling good too. Wearing clean clothes, taking care of your nails, and combing your hair might seem small but they all add up to make a big difference in how you feel and how others see you. Good personal hygiene helps you stay healthy, shows that you respect yourself and others, and it makes sure you’re ready to learn and play every day.

That’s it! I hope the paragraphs have helped you.

Explore other popular paragraph topics:

• Paragraph on Personal Experience
• Paragraph on Person You Admire
• Paragraph on Penguin

Apart from these, you can look at all the essays by  clicking here .

Happy studying!

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