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80 Health Quotes To Help You Stay Healthy

By Maxime Lagacé

Maxime is the founder of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm and peaceful mind. Learn more about him on his about page .

Health is my #1 priority in life.

It’s more important than:

It’s THE only I want if I’m sick.

It’s also the foundation of all other aspects of my life.

Now, to inspire you to stay in good shape too, here are 80 of the best health quotes I’ve collected over the years.

What’s my goal?

To inspire you and make you realize your health is all you have .

You’ll discover quotes by Buddha, Thoreau, Dalai Lama, and many more.

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. Naval Ravikant

Happiness is the highest form of health. Dalai Lama

The human body is the best picture of the human soul. Tony Robbins

A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb

The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé

The greatest of follies is to sacrifice health for any other kind of happiness. Arthur Schopenhauer

What is called genius is the abundance of life and health. Henry David Thoreau

He who has health has hope; and he who has hope has everything. Arabian proverb

The greatest wealth is health. Ralph Waldo Emerson

Let food be thy medicine and medicine be thy food. Hippocrates

Health is a vehicle, not a destination. Joshua Fields Millburn

Before healing others, heal yourself. Gambian saying

The doctor of the future will prescribe strength training, a high protein diet, hydration, sun exposure and 8000 steps a day. Dan Go ( Source )

In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

When the heart is at ease, the body is healthy. Chinese proverb

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero

Good health and good sense are two of life’s greatest blessings. Publilius Syrus

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water. Flying Hawk (Native American saying)

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. Thich Nhat Hanh

Good humor is the health of the soul, sadness is its poison. Philip Stanhope (4th Earl of Chesterfield)

Happiness is nothing more than good health and a bad memory. Albert Schweitzer

Keep your vitality. A life without health is like a river without water. Maxime Lagacé

The wish for healing has always been half of health. Seneca

Sickness – nature’s vengeance for violating her laws. Charles Simmons

After dinner rest a while; after supper walk a mile. Thomas Cogan

Your body hears everything your mind says. Naomi Judd

Early to bed and early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

An apple a day keeps the doctor away. Unknown

• 100 Mental Health Quotes To Comfort, Encourage, Inspire
• 80 Love Yourself Quotes To Honor The Beauty In You
• 85 Relax Quotes To Help You Recharge

Man needs difficulties; they are necessary for health. Carl Jung

I stand in awe of my body. Henry David Thoreau

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. Henry David Thoreau

Eat to live, not live to eat. Socrates

A sad soul can kill you quicker than a germ. John Steinbeck

Love is not as important as good health. You cannot be in love if you’re not healthy. You can’t appreciate it. Bryan Cranston (Breaking Bad)

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. Aristotle

Prevention is better than cure. Desiderius Erasmus

More Quotes About Health

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

The best doctors gives the least medicine. Benjamin Franklin

The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. Socrates

Joy and temperance and repose, slam the door on the doctor’s nose. Henry Wadsworth Longfellow

Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Thomas Edison

Healthy citizens are the greatest asset any country can have. Winston Churchill

Water, air, and cleanness are the chief articles in my pharmacy. Napoleon Bonaparte

I have chosen to be happy because it is good for my health. Voltaire

If you would live long, open your heart. Bulgarian saying

Health and intellect are the two blessings of life. Menander

Rule No.37. The whiter the bread, the sooner you’ll be dead. Michael Pollan

Fresh air impoverishes the doctor. Danish proverb

Eating is overrated and sleep is underrated. @AmuseChimp

Garbage in garbage out. George Fuechsel

Love, success, family and friends all come after my health. No health, no enjoyment. Maxime Lagacé

A man grows most tired while standing still. Chinese proverb

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Great health starts with a great sleep. Dan Go

Your health should be an investment, not an expense. Dylan Thacker ( Source )

When the head aches, all the body is the worse. English proverb

No time for your health today, no health for your time tomorrow. Thibaut

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison

Most people have no idea how good their body is designed to feel. Kevin Trudeau

Working out is an investment in your future self. Dan Go ( Source )

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. Bella Bleue

Stay active, and stay outdoors. Nirmal Purja

Feeling physically and mentally well is our own individual obligation. Andrew Huberman ( Source )

Health consists with temperance alone. Alexander Pope

Health and cheerfulness are brothers. William Hardcastle Browne

To avoid sickness eat less; to prolong life worry less. Chu Hui Weng

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. George Bernard Shaw

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates

Humans were not designed to sit at a desk. We were meant to move. Dan Go ( Source )

Let your body be your holy temple. Lailah Gifty Akita

Take care of your body. It’s the only place you have to live. Jim Rohn

Key Takeaways

• Make health your #1 priority. Mental and physical health lead to a good life.
• A healthy person wants a thousand things. The sick one wants one thing.
• Keep your life simple. Focus on your health, your mission, and your people. That’s it.
• Work toward something important to you
• Stay connected to people you love
• Learn about inner peace

Some thoughts about health…

Today, what could be more important than your health?

What I’ve found over the years is that nothing is more vital.

My work is important.

But not as much as my health.

My friends and family are important.

You can have all the money in the world, the best job, the best family and friends, and make beautiful trips,

BUT, if you don’t have your health, nothing else matters .

You can’t fully appreciate your surroundings.

Because the only thing you want when you’re sick is to be healthy.

Further Readings

• Topic: Happiness
• 61 Self-Care Quotes To Lift Your Spirits
• 100 Nature Quotes To Make You Grateful For The Outdoors
• 20 Simple Strategies for Getting Healthy (zenhabits.net)
• How To Be Happy: The 6 Happiness Pillars You Must Know
• How To Improve Your Mental Health – 36 Wellness Tips

Hope you enjoyed these beautiful quotes about health.

If you did, please share them with a friend today!

Are you healthy? What’s your favorite health quote? And remember: words can transform your life, if you find the right ones.

Was this helpful?

"Knowing yourself is the beginning of all wisdom." -Aristotle

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75 Health and Wellness Quotes to Inspire Healthy Living

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of self-care and well-being. But what if a few simple words could ignite a spark within us, encouraging healthier choices and a more balanced lifestyle? Welcome to our blog post, where we explore the world of health and wellness quotes .

These succinct yet powerful phrases have the ability to resonate deeply, motivating us to prioritize our physical, mental, and emotional health. Whether it’s a gentle reminder to hydrate, a mantra for mindfulness, or an affirmation of our inner strength, these quotes serve as compass points on our wellness journey.

Health and Wellness Quotes

1. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

2. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

3. “You can’t enjoy wealth if you’re not in good health.” – Anonymous

4. “The first wealth is health.” – Ralph Waldo Emerson

5. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

6. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

7. “Health is not valued till sickness comes.” – Thomas Fuller

8. “Happiness is the highest form of health.” – Dalai Lama

9. “The greatest wealth is health.” – Virgil

10. “Health is the greatest of human blessings.” – Hippocrates

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11. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

12. “Some people don’t do well simply because they don’t feel well.” – Jim Rohn

13. “He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle

14. “The man who earns a million, but destroys his health in the process is not really a success.” – Zig Ziglar

15. “If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” – Brian Tracy

16. “Man needs difficulties; they are necessary for health.” – Carl Jung

17. “Investing in health will produce enormous benefits.” – Gro Harlem Brundtland

18. “Without health life is not life; it is only a state of langour and suffering – an image of death.” – Buddha

19. “You can’t enjoy wealth if you’re not in good health.” – Anonymous

20. “Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” – Jim Rohn

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21. “The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

22. “Reading is to the mind what exercise is to the body.” – Joseph Addison

23. “Prevention is better than cure.” – Desiderius Erasmus

24. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli

25. “A healthy outside starts from the inside.” – Robert Urich

26. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin

27. “The groundwork for all happiness is good health.” – Leigh Hunt

28. “Money is the most envied but the least enjoyed. Health is the most enjoyed but the least envied.” – Charles Caleb Colton

29. “To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker

30. “The higher your energy level, the more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results.” – Tony Robbins

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31. “Eating healthy can cost you money, but eating unhealthy can cost you your life.” – Anonymous

32. “Healthy citizens are the greatest asset any country can have.” – Winston S. Churchill

33. “I have chosen to be happy because it is good for my health.” – Voltaire

34. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our state of well-being.” – Greg Anderson

35. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

36. “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Anonymous

37. “It’s far more important to know what person the disease has than what disease the person has.” – Hippocrates

38. “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

39. “Being healthy is a success that many people forget to celebrate.” – Unknown

40. “Sleep is the best meditation.” – Dalai Lama

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41. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

42. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

43. “Every human being is the author of his own health or disease.” – Buddha

44. “Keep your vitality. A life without health is like a river without water.” – Maxime Lagace

45. “Remember that any exercise is better than no exercise.” – Unknown

46. “Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

47. “Those who have no time for healthy eating will sooner or later have to find the time for illness.” – Edward Stanley

48. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings

49. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

50. “Physical fitness is the first requisite of happiness.” – Joseph Pilates

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51. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

52. “A healthy body is the best outfit. Wear it with pride.” – Unknown

53. “Let food be thy medicine and medicine be thy food.” – Hippocrates

54. “But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” – Deepak Chopra

55. “Healthy habits are learned in the same way as unhealthy habits.” – Unknown

56. “Let your body be your holy temple.” – Lailah Gifty Akita

57. “The key to a healthy life is having a healthy mind.” – Richard Davidson

58. “Your body hears everything your mind says.” – Naomi Judd

59. “A healthy lifestyle is the most potent medicine at your disposal.” – Sravani Saha Nakhro

60. “The six best doctors: sunshine, water, rest, air, exercise, and diet.” – Wayne Fields

61. “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and the reason is powerless.” – Herophilos

62. “Your health is an investment, not an expense.” – Unknown

63. “If you’re healthy, you’re wealthy.” – Yiddish Proverb

64. “Happiness is the new rich. Inner peace is a new success. Health is new wealth. Kindness is the new cool.” – Anonymous

65. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown

66. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi

67. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

68. “Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” – Unknown

69. “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

70. “A good laugh and a long sleep are the best cures in the doctor’s book.”- Irish proverb

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71. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

72. “Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

73. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

74. “Health is a priceless wealth. Invest while you can.” – Bryant McGill

75. “Health is a state of body. Wellness is a state of being.” – J. Standord

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80 Best Mental Health Quotes To Uplift & Inspire You

Mental health is an essential aspect of overall well-being and should be given the same attention and care as physical health. Mental illness affects one in five people in America each year — and can have a profound impact on an individual's life.

At Good Good Good, we take mental health seriously — celebrating mental health activists , advances in psychological and medical support, opportunities for proactive self-care, and more conversations about mental health that help destigmatize mental illnesses.

Over the course of years, the Good Good Good team has slowly collected our favorite mental health-related quotes and we’re sharing the curated list all in one place for the first time. Dive into these quotes about mental health:

Please know that asking for help is a sign of strength — not weakness. If you’re in a crisis, please dial 988 to reach the Suicide & Crisis Lifeline. If you’re looking for professional help or looking for specific support, we encourage you to use ​​ Good Good Good’s Mental Health Resources Guide . You can also text HOME to 741-741 to instantly connect with a trained crisis counselor, 24/7, for free.

Explore these quotes about mental health —

Famous quotes.

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

“We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” — Michelle Obama

“There is hope, even when your brain tells you there isn’t.” — John Green

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” — Fred Rogers

“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

Short Quotes

“The best way out is always through.” — Robert Frost

“If there is no struggle, there is no progress.” — Frederick Douglas

“Nothing can dim the light that shines from within.” — Maya Angelou

“Death will come for all of us but let us fight to live.” — Jamie Tworkowski, If You Feel Too Much

“If you are broken, you do not have to stay broken.” — Selena Gomez, in her acceptance speech at the AMAs

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” — Buddha

“Not until we are lost do we begin to understand ourselves.” — Henry David Thoreau

“If you’re going through hell, keep going.” — Winston Churchill

→ Read more short quotes

Positive Quotes

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” — Brené Brown

“In the middle of winter I at last discovered that there was in me an invincible summer.” — Albert Camus

“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” — Solange Knowles

​​→ Read more positive quotes

→ Read more ‘everything will be OK’ quotes

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” — Matt Haig

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

“Love belongs to the people who feel they are not enough. Love belongs to the kids who grow up wondering why they’re different. Love belongs to the person reading this right now. Love is for everyone.” — Erin Kingham

Self Care Quotes

“Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.” — Tracee Ellis Ross 

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” — Russ Harris

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brownn 

→ Read more self-care quotes

By Famous People

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” — Beyoncé, in an interview with Elle

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

“People feel so much shame about [mental health], so if, by talking about it, I can even have an impact on one person, that would be awesome” — Sophie Turner, in an interview with Net-A-Porter

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.”  — Kerry Washington, in an interview with HuffPost

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga

“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

From Literature

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin

“Better not to give in to it. It takes ten times as long to put yourself back together as it does to fall apart.” — Finnick Odair

“And sometimes I have kept my feelings to myself, because I could find no language to describe them in.” — Marianne Dashwood

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

“ I told my psychiatrist that everyone hates me. He said I was being ridiculous — everyone hasn’t met me yet.” — Rodney Dangerfield

“When we remember we are all mad, the mysteries disappear and life stands explained.” — Mark Twain

Take Care of Your Mental Health Quotes

“Your mental health is everything — prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” — Russell Wilson

“Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” — TWLOHA

It’s Okay To Not Be Okay Quotes

“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

“It’s ok not to be okay, but it’s not okay to stay that way.” — Perry Noble

“It’s okay to not be perfect and not to have everything figured out. It’s okay to feel things that are shameful, hate, and feel guilty. I feel like the message we’ve tried to stand by, is that it’s basically okay to have scars and to show them. To show that you’ve been through all sorts of things and have come out a different and better person because of it.” — Hayley Williams

“It’s okay, you know? It’s okay to be you. It’s okay to just not be okay. It’s okay to not be okay.” — Kristen Stewart

“It’s healthy to admit you’re not ok. ‘It’s ok not to be ok’ it’s brave. But don’t let it win. Be sad. Have your moment, your day, or week. Then do something about it and be happy. For yourself.” — Jessie J

Strength Quotes

“If you were born with the weakness to fall, you were born with the strength to rise.” — Rupi Kaur

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord 

“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” — Laura Davis 

“Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” — Cara Delevingne

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” — Jonathan Harnisch

“I hope you live a life you are proud of. If you find that you are not, I hope you have the strength to start all over again.” — F. Scott Fitzgerald

“To anyone out there who’s hurting — it’s not a sign of weakness to ask for help. It’s a sign of strength.” — Barack Obama

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.

→ Read more ‘stay strong’ quotes

On Darkness & Light

“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen 

“It’s so much darker when a light goes out than it would have been if it had never shone.” — John Steinbeck

“The shadow is the greatest teacher for how to come to the light.” — Ram Dass

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” — Og Mandino

“It is during our darkest moments that we must focus to see the light.” — Aristotle 

​​→ Read more quotes about darkness , quotes about light , and quotes about light in the darkness

Suicide Quotes

“Sometimes even to live is an act of courage.” — Lucius Annaeus Seneca

“Don’t give up. Don’t give up on your story. Don’t give up on the people you love. Hope is real. Love is real. It’s all worth fighting for.” — Jamie Tworkowski, If You Feel Too Much

“You can’t see the future coming — not the terrors, for sure, but you also can’t see the wonders that are coming, the moments of light-soaked joy that await each of us.” — John Green

“The bravest thing I ever did was continuing my life when I wanted to die.” — Juliette Lewis

“Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.” — Matt Haig , Reasons to Stay Alive

→ Read more quotes about suicide

Depression Quotes

“Depression is being colorblind and constantly told how colorful the world is.” ‍ — Atticus, Lvoe.: Poems, Epigrams & Aphorisms

“Depression is so exhausting. It takes up so much of your time and energy, and silence about it, it really does make the depression worse. ” — Andrew Solomon, in his TED Talk, Depression, The Secret We Share

“My depression isn’t something that I suffer from, but it’s not something that I’m cured of. It’s just a thing I have to manage. And so the more I learn about it, the more I learn about myself, the more I learn about my traumas and triggers, the better I am at being proactive and heading it off before it can, you know, cause a lot of damage.” ‍ — John Moe , in a podcast

“The opposite of depression is not happiness, but vitality.” ‍ — Andrew Solomon, The Noonday Demon: An Atlas of Depression

“If more people understand the reality of mental illness and get disabused of the Hollywood myths about it, the stigma about getting help will diminish, and then we’ll live in a healthier society.” — John Moe , The Hilarious World of Depression

→ Read more quotes about depression

More Quotes & Captions About Mental Health

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross

“There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” — Andrew Solomon

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser

“If you know someone who’s depressed please resolve to never ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do.” — Stephen Fry

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ‍ — Charlotte Eriksson

You might also like…

…some hope : Explore our list of 30+ reasons why everything will be okay and quotes about hope

…some self-care : Check out 101 self-care ideas & the best self-care quotes (that aren’t all toxic positivity … ugh)

…some good news : We send daily emails filled with good news and even better — a monthly snail mail Goodnewspaper ‍

…some opportunities to make a difference : Learn how to help somebody struggling with suicide , how to ask hard questions (because they matter), & how to celebrate Mental Health Awareness Month and Suicide Prevention Month

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20 Inspiring Quotes on Health, Life & Balance

What is ‘holistic health’? According to the dictionary, the word holistic is defined as:  “ characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.”  So, when we use the word  in reference to our health, what we mean is the picture of health that includes not only the obvious physical factors, but mental, emotional, social, and even spiritual factors as well.

In today’s modern world, many of our systems and customs seem to be organized in a way that separates the different facets of health- for example, a nutritionist might recommend ways to eat healthfully, and a therapist might recommend ways to cope with stress, but often, there is little to no crossover guidance, or framework for fitting the pieces together as a whole.

It seems that we have forgotten the idea that health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others. At OmBody Health , we’re committed to the vision of holistic health: it can be broken down into parts, but each part is ultimately inextricable from the whole. With this vision in mind, we’ve selected 20 of our favorite quotes to share with others on their journey to a well-balanced life:

“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

Inspiration by Topic

• Busy to Being Series (8)
• Exercise & Movement (13)
• Living Your Best Life (69)
• Mindfulness (40)
• Perfectionism & People Pleasing (9)
• Recipes & Healthy Eating (29)
• Self-Care (56)
• Workplace Wellness (39)

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57 Wellness Quotes to Build a Healthy Mindset (and Body)

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

Having a healthy mindset is the best way to live a long and happy life.

However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their   health goals . They might have the desire to begin a new healthy habit, but they are unsure of how to start it the right way.

We have a collection of wellness quotes in today's post that we’re excited to share with you. These quotes promote a healthy mindset, which can help you power through any obstacles blocking the way to establishing a new, healthy habit.

Get inspired by these words of wisdom from fitness gurus, philosophers, health buffs, healers, and teachers.

• “ Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. ” – Thich Nhat Hanh
• “ What drains your spirit drains your body. What fuels your spirit fuels your body. ” – Caroline Myss
• “ It is health that is real wealth and not pieces of gold and silver. ” – Mahatma Gandhi
• “ A healthy outside starts from the inside. ” – Robert Urich
• “ The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. ” – Harry J. Johnson
• “ It is exercise alone that supports the spirits, and keeps the mind in vigor. ” – Marcus Tullius Cicero
• “ If by gaining knowledge we destroy our health, we labor for a thing that will be useless in our hands. ” – John Locke
• “ A calm mind brings inner strength and self-confidence, so that’s very important for good health. ” – Dalai Lama
• “ Good health is not something we can buy. However, it can be an extremely valuable savings account. ” – Anne Wilson Schaef
• “ In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. ” – Alison Rose Levy
• “ The groundwork for all  happiness  is good health. ” – Leigh Hunt
• “ The soul always knows what to do to heal itself. The challenge is to  silence the mind . ” – Caroline Myss

• “ To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ” – William Londen
• “ Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ” – Golda Poretsky
• “ Love, success, family and friends all come after my health. No health, no enjoyment. ” – Maxime Legacé
• “ Laughing decreases blood pressure and increases blood flow. ” – Author Unknown
• “ The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. ” – Chinese Proverb
• “ Health is worth more than learning. ” – Thomas Jefferson

“ Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. ” – Tom Rath

• “ To avoid sickness eat less; to prolong life worry less. ” – Chu Hui Weng
• “ The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and wellbeing. And we, in turn, are affected not only emotionally but also physically and spiritually. ” – Greg Anderson
• “ Your body hears everything your mind says. ” – Naomi Judd
• “ Health is a relationship between you and your body. ” – Terri Guillemets
• “ Health is a state of body. Wellness is a state of being. ” – J. Standord

• “ From the bitterness of disease man learns the sweetness of health. ” – Catalan Proverb
• “ So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ” – A. J. Reb Materi
• “ Take care of your body. It’s the only place you have to live. ” –  Jim Rohn
• “ If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ” – Hippocrates
• “ The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ” –  Anthony Robbins
• “ Let your body be your holy temple. ” – Lailah Gifty Akita
• “ Every living cell in your body is made from the food you eat. If you consistently eat junk food, then you’ll have a junk body. ” – Jeanette Jenkins
• “ He who takes medicine and neglects to  diet  wastes the skill of his doctors. ” – Chinese Proverb
• “ The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. ” – Colin Powell
• “ Half the costs of illness are wasted on conditions that could be prevented. ” – Joseph Pizzorno
• “ If you don't take care of yourself, the undertaker will overtake that responsibility for you. ” – Carrie Latet
• “ But the real secret to lifelong good health is actually the opposite: Let your body take care of you. ” – Deepak Chopra
• “ The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. ” – Hazrat Khan
• “ Most people have no idea how good their body is designed to feel. ” – Kevin Trudeau

• “ People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. ” – James J. Walsh
• “ Know, then, whatever cheerful and serene supports the mind supports the body too. ” – John Armstrong
• “ The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to  live in the present moment  wisely and earnestly. ” – Buddha
• “ Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. ” – Bella Bleue
• “ Health is like money; we never have a true idea of its value until we lose it. ” – Josh Billings

“ A healthy body is a guest chamber for the soul: a sick body is a prison. ” – Francis Bacon

• “ Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. ” – Joseph Addison
• “ If you don’t do what’s best for your body, you’re the one who comes up on the short end. ” – Julius Erving
• “ Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ” – B. K. S. Iyengar
• “ He who can believe himself well, will be well. ” – Ovid
• “ A good laugh and a long sleep are the best cures in the doctor’s book. ” – Irish Proverb
• “ The ability to be in the present moment is a major component of mental wellness. ” – Abraham Maslow

• “ A man grows most tired while standing still. ” – Chinese Proverb
• “ Healing is a matter of time, but it is sometimes also a matter of opportunity. ” – Hippocrates
• “ If man thinks about his physical or moral state, he usually discovers that he is ill. ” – Johann Wolfgang von Goethe
• “ Health and intellect are the two blessings of life. ” – Menander
• “ Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness. ” – Laurette Gagnon Beaulieu
• “ In a disordered mind, as in a disordered body, soundness of health is impossible. ” – Marcus Tullius Cicero
• “ The really important thing is not to live, but to live well… and to live well means the same thing as to live honorably or rightly. ” – Socrates

Table of Contents

Why Should You Have a Healthy Attitude?

When you have a positive and healthy attitude, you are much more alert, experience lower stress levels, and are at a much lower risk of depression and other mental health problems. Having a more positive outlook can even make you live longer.

With a healthy attitude and a positive outlook, you can better deal with any setbacks or obstacles you will encounter in both your personal and professional life. How you approach problems speaks volumes about how you come out on the other end. With a healthy attitude and when you practice wellness, you can come out of your adverse experiences stronger.

Why Should You Follow Through With Healthy Habits?

Did you know that healthy habits can actually prevent certain health conditions like heart disease, stroke, and high blood pressure? It is important to find and keep a good balance when following through with healthy habits.

Healthy eating, self care, a positive mental attitude, and a healthier lifestyle can help you minimize your risk of chronic disease while also improving your total wellness and mental wellbeing.

Final Thoughts on Wellness

Being healthy doesn’t only mean maintaining an ideal weight, eating the right foods, or having an exercise routine that you perform at least three times a week. It also means achieving unity between mind and body and maintaining peace of mind and lightness of spirit.

“The key to a healthy life is having a healthy mind. Wellness is the integration of our body, mind, and spirit. It is the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”

We hope you enjoyed reading this collection of wellness quotes that we handpicked for you to help support you on your health and wellness journey.

If you’re looking for more inspiring health quotes,   you might enjoy this collection of weight loss motivation quotes .

You can also check out this post for 77 self-care quotes to remind you to take care of yourself .

Finally, if you want to use these quotes to make a lasting change to your life, then watch this free video that details the 7-minute habit for planning your day to focus on what's truly important to you. .

Stay healthy!

28 Inspiring Mental Health Quotes That Will Empower You

When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community (World Health Organization, 2004).

When individuals experience poor mental health, they may start to withdraw and can experience debilitating symptoms such as depression and anxiety. Poor mental health can also affect physical health, as individuals might react by neglecting their physical health through inconsistent eating habits, poor hygiene, and general malaise (Ohrnberger et al., 2017).

This article will dig into quotations that can help empower individuals with mental health difficulties. The quotations seek to inspire those who are experiencing mental health issues and provide education surrounding mental health and the stigma around those who experience difficulties.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

Our 6 favorite mental health quotes, 7 short mental health quotes and sayings, mental health is real: 9 quotes to fight stigma, 6 quotes from the world of literature, positivepsychology.com’s mental health resources, a take-home message.

“There is hope, even when your brain tells you there isn’t.”

John Green, 2019

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”

Shannon L. Alder, n.d.

“No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”

Elyn R. Saks, 2007

“Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are over thinking.”

Nitya Prakash, 2019

“Being able to be your true self is one of the strongest components of good mental health.”

Lauren Fogel Mersy, n.d.

“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”

Paulo Coelho, 2014

To maintain wellbeing, individuals need to recognize their inner strengths. They can seek to accomplish this through therapeutic mental health interventions and meditation , as these processes help individuals to engage in further reflection about what influenced their current state and how they can move forward.

Mental health is centered around maintaining individual wellbeing. The absence of a mental disorder is not sufficient for good mental health, as individuals must be able to function independently and engage in consistent self-care to be considered mentally healthy (World Health Organization, 2004).

“Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.”

Kati Morton, 2018

“Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well-being.”

Nicole Spector, 2020

“We envisage a society in which mental health problems are an acceptable and in some ways valued part of the human experience.”

Mike Slade, Lindsay Oades, & Aaron Jarden, 2017

“Consequently, actions that successfully improve the overall mental health of the population are likely to be accompanied by other important benefits to society.”

Elliott Goldner, Emily Jenkins, & Dan Bilsker, 2016

“Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems.”

John Campo, 2017

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”

“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.”

Russ Harris, 2008

It’s important to recognize that an individual’s response to present events is based on their mental state . However, an individual’s reaction to past and future events affects their overall mental health, as the anticipation and rumination surrounding different events fuel an individual’s reactions.

Over the past few years, mental health has come to describe not only severe mental conditions, but also an aspect of overall health. As a result, the general population’s understanding and categorization of mental health has broadened (Spector, 2020).

Although mental health may not yet be normalized to the extent that physical wellbeing has, more people are willing to speak out about the impact of mental health. More specifically, there has been an increase in prominent individuals being willing to talk about their mental health struggles, which has helped keep the dialogue going.

It is important to do your best to find an outlet that allows you to be open and honest about your struggles, be it with a therapist, good friend, or family member.

Many individuals have also found an outlet by engaging in creative pursuits such as writing and painting to help express their emotions. Having an outlet to express your emotions can help maintain stable mental health and continue to motivate the conversation surrounding mental health and wellbeing.

Many of us can fall into the trap of thinking that if one doesn’t experience any symptoms of mental illness, then they should automatically display high wellbeing.

We may also think that fixing what is wrong will automatically lead to greater wellbeing. However, research suggests that it is far more complicated than that.

Keyes (2005) found that although higher subjective wellbeing correlates with fewer mental health symptoms and vice versa, this relationship is far from perfect.

In other words, some people who suffer from a disorder might still experience a relatively high level of subjective wellbeing, while some people who report low levels of subjective wellbeing might experience few symptoms or may even not suffer from a mental health disorder.

Ultimately, this model is crucial in providing a deeper understanding of mental health and wellbeing. The field of psychology is essential in understanding and assisting those with symptoms of psychopathology.

Yet, we also need to understand and learn about what complete mental health looks like and develop ways to assist people in moving towards this state of being.

Positive psychology’s focus on what is going right with an individual may be a way forward towards this goal.

“We all add to the stigma surrounding mental illness. I am not trying to call anyone out or make anyone feel bad, but in our own way, we all contribute to the stigma. It could be the way we think about other people with mental illness, or even the way we talk to ourselves about our own struggles.”

“Mental health clinicians need to address the issue of stigma, which is so often attached to mental illness. They need to support efforts to prevent mental ill health and promote health, wellness and resilience. Clinicians need to support the rights of people with mental illness, and enable them to participate meaningfully in society.”

Nicholas Procter, Helen Hamer, Denise McGarry, Terry Froggatt, & Rhonda Wilson, 2014

“We believe that a mental health system that was fully supporting recovery would look different in language, assumptions, theory base and working practices. It would have a natural focus on strengths.”

“I believe the best way to manage our thoughts is to first educate ourselves. We need to fully understand how a mental illness can feel to someone before we thoughtfully talk about it.”

“People will need help and support either intermittently or continuously, but their mental health experience no more defines them than their sexuality, gender, personality or any other aspect of their identity.”

“When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.”

“Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease.”

Jean Holthaus, n.d.

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.“

Bill Clinton, 1999

“Stigma and self-stigma are some of the most significant barriers surrounding mental health. Pervasive stigma is defined as a negative attitude towards a condition or person which leads to negative action or discrimination.”

Peter Haugen, Aileen McCrillis, Geert Smid, & Mirjam Nijdam, 2017

As a result of these difficulties, the fear of stigma may motivate some individuals to hide specific behaviors related to their mental illness or deny that they are having issues. Mental illness can become a defining piece of the individual’s personality and cause their interactions to be categorized by their mental illness.

To fight stigma, it is important for society to continually promote increased awareness and acceptance of mental health difficulties. Widespread interventions to reduce stigma are found to have a greater impact on perpetuating long-term change surrounding awareness and knowledge of mental health.

Specific evidence-based strategies that are found to reduce sigma include (National Academies of Sciences, Engineering, and Medicine, 2017).

• Education, such as mental health literacy campaigns
• Protest and advocacy (e.g., letter writing and Twitter campaigns)
• Programs that facilitate social contact between people with and without behavioral disorders (contact-based programs)
• Contact-based education programs, which combine contact with educational content designed to raise public awareness of selected issues or increase public knowledge about mental and substance use disorders
• Media campaigns delivered over a range of platforms, including traditional and newer social media
• Peer programs in which people who have disclosed their conditions offer their experience and expertise to individuals and families, ranging from informal peer-led programs to peer-specialized services in health services systems

Introducing these programs can help increase awareness surrounding mental health. As people become more aware of the impacts, mental illness can slowly become more understood among the general population.

Stigma surrounding mental health includes being negatively perceived by others because of mental illness. Specifically, it can lead individuals to be discredited by society and experience barriers surrounding employment, access to care, and social support (Bharadwaj, Pai, & Suziedelyte, 2015).

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“We need never be hopeless, because we can never be irreparably broken.”

John Green, 2008

“It takes ten times as long to put yourself back together as it does to fall apart.”

Suzanne Collins, 2010

“I am not afraid of storms for I am learning how to sail my ship.”

Louisa May Alcott, 1868

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

J. K. Rowling, 2015

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’”

C. S. Lewis, 1940

“And sometimes I have kept my feelings to myself, because I could find no language to describe them in.”

Jane Austen, 1811

Individuals with mental health conditions often struggle with feelings of hopelessness and sadness. The magnitude of these conditions can cause individuals to withdraw from activities and people that help maintain their individual wellbeing.

Often, the most challenging part of getting help is initiating the process. Individuals can get so caught up in the difficult emotions surrounding mental health conditions that it might pose a barrier to seeking help.

Some strategies you can consider when encouraging someone to seek help include (American Psychiatric Association, n.d.):

• Approach the issue Express your concern using “I” statements (e.g., “I am worried about you” instead of “You should”). Reassure them that you care about them and suggest that there are other outlets they can explore if they are not comfortable (e.g., mental health professionals, other friends, and family).
• Address potential barriers Anticipate potential barriers that the individual might face when seeking help. Offer to assist in research surrounding therapy options, transportation, and any insurance or cost concerns that might pose an issue.
• Have appropriate expectations Change takes time. As highlighted in these quotes, individuals can experience a wide range of difficult emotions when experiencing mental health-related conditions. Try to approach each situation with patience and understanding, even if there are setbacks.
• Seek support for yourself When helping others seek support, it is important to take care of yourself. Reach out for help if you need it and acknowledge your limits to preserve your mental health.

If you are helping others seek help for mental illness or trying to get support for yourself, it is important to remember that this is a process. Even if you experience setbacks, continue to persevere and believe that you or the person you are helping can overcome this.

Mental health awareness quotes

Our website contains many resources to help you and your loved ones achieve optimal mental health. Some of those resources are listed below:

• Positive Psychology Quotes If you enjoyed this selection of mental health quotes, you might also enjoy our other article where we share an inspiring collection of positive psychology quotes .
• Preventing Mental Health Relapse This worksheet helps individuals track their progress throughout their recovery from a mental illness. It allows individuals to identify symptoms that may trigger a relapse so that they can be self-aware and seek more help if necessary.
• Understanding Mental Health Stigma This resource provides a definition of stigma and resources to help you understand how you can contribute to reducing mental health stigma .
• Self-Care Checkup Self-care is an important part of recovery. This checklist gives you ideas for self-care and allows you to rank how often you engage in self-care activities on a scale from 1 to 3.
• The Ryff Scales of Psychological Wellbeing Available as part of our Positive Psychology Toolkit© , this instrument can help you engage in a process of self-reflection surrounding your personal wellbeing.

If you’re looking for more science-based ways to help others discover meaning, check out this collection of 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Maintaining stable mental health is key in ensuring good physical and mental fortitude. Mental illness can be debilitating, but the most effective way to fight the stigma and perceptions surrounding mental health is to talk about it.

These quotations can serve as a starting point for individuals who are suffering, as they may be able to relate to the experiences that are projected through these quotations. Additionally, these quotes are meant to provide individuals with the strength they need to seek help for the emotions they are experiencing.

If you or someone you care about is struggling with mental health, please contact one of the following numbers in your respective country:

• USA: Suicide & Crisis Lifeline at 988
• UK: Samaritans hotline at 116 123
• The Netherlands: Netherlands Suicide Hotline at 0900 0767
• France: Suicide écoute at 01 45 39 40 00
• Australia: Lifeline at 13 11 14
• Germany: Telefonseelsorge at 0800 111 0 111 or 0800 111 0 222

For a list of other suicide prevention websites, phone numbers, and resources, see this website or consult Open Counseling’s list of International Suicide and Emergency Hotlines . Resources are listed by country, and you can click on the ‘more hotlines’ and ‘in-person counseling’ tabs to get further help.

We hope that this article provides you with resources and encouragement that will help you maintain your mental health. Remember, it is okay to need support to maintain your best self; do not be afraid to seek out other resources that can help.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

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• American Psychiatric Association. (n.d.). Helping a loved one cope with a mental illness . Retrieved December 2, 2021, from https://www.psychiatry.org/patients-families/helping-a-loved-one-cope-with-a-mental-illness
• Austen, J. (1811). Sense and sensibility . Military Library.
• Bharadwaj, P., Pai, M. M., & Suziedelyte, A. (2015). Mental health stigma . NBER Working Paper Series. Retrieved December 2, 2021, from https://www.nber.org/system/files/working_papers/w21240/w21240.pdf
• Campo, J. (2017, May 31). It’s time to recognize mental health as essential to physical health . STAT. Retrieved December 2, 2021, from https://www.statnews.com/2017/05/31/mental-health-medicine/
• Clinton, B. (1999, June 5). The president’s radio address. The American Presidency Project. Retrieved January 5, 2022, from https://www.presidency.ucsb.edu/documents/the-presidents-radio-address-125
• Coelho, P. [paulocoelho]. (2014, May 12). All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others [Tweet]. Retrieved January 6, 2022, from https://twitter.com/paulocoelho/status/465919753878794240?lang=en
• Collins, S. (2010). Mockingjay . Scholastic.
• Fogel Mersy, L. (n.d). 101 Inspiring mental health quotes. Mental Health Match. Retrieved December 2, 2021, from https://mentalhealthmatch.com/articles/anxiety/inspiring-mental-health-quotes
• Goldner, E., Jenkins, E., & Bilsker, D. (2016). A concise introduction to mental health in Canada (2nd ed.). Canadian Scholars.
• Green, J. (2008). Looking for Alaska . Penguin Books.
• Green, J. (2019). Turtles all the way down . Penguin Books.
• Harris, R. (2008). The happiness trap: How to stop struggling and start living: A guide to ACT . Trumpeter.
• Haugen, P. T., McCrillis, A. M., Smid, G. E., & Nijdam, M. J. (2017). Mental health stigma and barriers to mental health care for first responders: A systematic review and meta-analysis. Journal of Psychiatric Research , 94 , 218–229.
• Holthaus, J. (n.d.). The importance of mental health awareness . Pine Rest Christian Mental Health Services. Retrieved December 1, 2021, from https://www.pinerest.org/mental-health-awareness-blog/
• Keyes, C. L. (2005). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73(3) , 539.
• Lewis, C. S. (1940). The problem of pain . Centenary Press.
• Morton, K. (2018). Are u ok? A guide to caring for your mental health . DeCapo Press, Lifelong Books.
• National Academies of Sciences, Engineering, and Medicine. (2017). Ending discrimination against people with mental and substance use disorders: The evidence for stigma change . National Academies Press.
• Ohrnberger, J., Fichera, E., & Sutton, M. (2017). The relationship between physical and mental health: A mediation analysis.  Social Science & Medicine, 195 , 42–49
• Olivera, L. (2022). Already enough: A path to self-acceptance . Simon & Schuster.
• Prakash, N. (2019). Happiness is in you! The book of quotes . Bombay Weekly.
• Procter, N., Hamer, H. P., McGarry, D., Wilson, R., & Froggatt, T. (Eds.). (2014). Mental health: A person-centred approach . Cambridge University Press.
• Rowling, J. K. (2015). Harry Potter and the prisoner of Azkaban . Pottermore Publishing.
• Saks, E. R. (2007). The center cannot hold: My journey through madness . Hachette Books.
• Slade, M., Oades, L., & Jarden, A. (Eds.). (2017). Wellbeing, recovery and mental health . Cambridge University Press.
• Spector, N. (2020, June 10). Mental health: How we’ve improved and how we need to do better in 2020 . Better by Today. Retrieved December 2, 2021, from https://www.nbcnews.com/better/lifestyle/mental-health-how-we-ve-improved-where-we-need-do-ncna1108721
• World Health Organization. (‎2004)‎. Promoting mental health: Summary report . Retrieved December 2, 2021, from https://www.who.int/mental_health/evidence/en/promoting_mhh.pdf

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Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

• Categories: Childhood Obesity

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Published: Mar 14, 2024

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21 Healthy Lifestyle Quotes to Inspire You

By Jennifer Pfeffer on 07/19/2012

Fitness personality Richard Simmons once said in an interview with Men’s Health Magazine , “You can’t buy it, you can’t rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions.” Leading a healthy lifestyle sounds easy enough, right? Could be, but there are a lot of obstacles trying to divert our attention from eating healthy , making healthy choices, giving blood and exercising. Fortunately, when you’re in the healthcare field, you may see the result of making unhealthy decisions, and it can help you lead a better life that is more fulfilling when you make the right choices. Here are 21 healthy lifestyle quotes to help inspire you to kick-start your healthy lifestyle or make you appreciate your good health:

• “The greatest wealth is health.” – Virgil
• “The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around. Throughout history, ‘tender loving care’ has uniformly been recognized as a valuable element in healing.” – Larry Dossey
• “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
• “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard
• “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
• “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
• “Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating
• “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
• “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White (1886-1973)
• “Health and intellect are the two blessings of life.” – Menander (ca. 342-291 BC)
• “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
• “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
• “There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
• “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
• “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha
• “Men worry over the great number of diseases, while doctors worry over the scarcity of effective remedies.” – Pien Ch’iao
• “Prevention is better than cure.” – Desiderius Erasmus
• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh
• “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
• “The groundwork for all happiness is good health.” – Leigh Hunt

If these healthy lifestyle quotes have inspired you to live or maintain a healthier life, and you want to make a positive impact on other peoples’ lives, Rasmussen College has several programs in the School of Health Sciences that can help you to do just that.

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Jennifer Pfeffer

Jennifer is a Content Marketing Specialist at Collegis Education who researches and writes articles on behalf of Rasmussen University. She is passionate about learning and higher education and enjoys writing engaging content to help current and future students on their path to a rewarding education.

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Essay on Health is Wealth: 200, 300 and 400 Words

• Updated on  
• May 2, 2024

Essay on Health is Wealth: The saying “health is wealth” rings true for all of us. Material possessions lose their lustre when you are unwell. Good health allows us to experience life fully, with energy for work, relationships, and enjoyment. While money can buy medical care, it cannot buy true health and happiness. By prioritising healthy habits like balanced meals and exercise, you invest in your greatest asset – your well-being.

Table of Contents

• 1 Essay on Health is Wealth in 200 Words
• 2 Essay on Health is Wealth in 300 Words
• 3.1 Physical Well-Being
• 3.2 Mental Health
• 3.3 Economic success
• 3.4 Life Quality
• 4 11+ Quotes on Health and Well Being

Quick Read: How to Calculate Percentage in ICSE Board Class 10?

Essay on Health is Wealth in 200 Words

‘The most important wealth in the world is our health. Today, everyone is running after a materialistic life, ignoring true happiness and their well-being. In this chaotic and digital world, the phrase “health is wealth” holds great importance. It reminds us that having good health is the foundation on which a fulfilling life is built. 

Speaking of the advantages of having good health, it allows us to enjoy life to the fullest. Without having a healthy mind and body the whole process becomes elusive. 

Moreover, success and productivity depend on being in excellent health. It enables people to achieve their goals, work productively, and give back to society. An unwell person frequently encounters obstacles that prevent them from realising their hopes and dreams.

Keeping one’s health is also an investment in the future. Regular exercise and a healthy diet are two preventative healthcare practices that can assist in avoiding the need for future, expensive medical treatments. It is important to take a responsible approach to protecting one’s general well-being as well as one’s financial wealth.

Finally,” health is wealth” emphasises the importance of well-being in our lives. It reminds us that the priceless gift of health cannot be replaced by any amount of material prosperity. One must put their health first and treasure it beyond everything else if one wants to live a truly wealthy and fulfilling life.

Quick Read: Essay on Best Friend

Essay on Health is Wealth in 300 Words

Health is riches, after all. This proverb, which emphasises the critical necessity of health in one’s life, is full of timeless wisdom. It is simple to ignore the priceless gem that good health represents in a world that is focused on material prosperity and material interests.

First and foremost, being healthy helps people to live happy and fruitful lives. It serves as the cornerstone on which all other accomplishments are constructed. When someone is in good health, they have the vigour, strength, and stamina to achieve their aspirations, objectives, and ambitions. Poor health, on the other hand, can be a formidable obstacle that restricts one’s potential and prospects.

Additionally, having good health results in a higher quality of life. Healthy people require fewer medical procedures and are less in pain and suffering. They can enjoy life’s simple pleasures like spending time with loved ones, going outside, and eating good food without worrying about their diet.

The state of one’s health is crucial to their mental well-being. Mental health and physical well-being are tightly related. An emotionally stable and resilient state of mind is frequently a byproduct of physical health. The importance of health in one’s entire well-being is further highlighted by the fact that poor health can result in stress, worry, and depression.

The economic effects of health are another important factor. People who are in good health tend to be more productive at work, which increases earnings and improves financial security. On the other hand, health issues can cause medical expenses and decreased earning potential, which can have a considerable influence on one’s financial security.

The term “health is wealth” embodies a profound truth, to sum it up. The most valuable asset a person can have is good health because it supports all other facets of life. It enables people to live fulfilling lives, pursue their aspirations, and maintain their mental and emotional health. As a result, we must give our health priority and make the necessary investments because it is the only type of wealth that will never be exceeded or replaced by worldly belongings.

Quick Read: Trees are Our Best Friend Essay

Essay on Health is Wealth in 400 Words 

The proverb “Health is Wealth” maintains a special place in our lives. It emphasises how important good health is as the cornerstone of a successful and joyful life. The genuine meaning of riches is frequently missed in today’s fast-paced society when success is frequently gauged in monetary terms. This essay explores the deep significance of this adage and shows how true it is that the best asset anyone can have is their health.

Here are all the benefits one gets:

Physical Well-Being

Being physically healthy is the same as being in good health. Our bodies perform at their peak when we are healthy, enabling us to go about our daily lives with vigour and enthusiasm. A productive existence is built on a foundation of physical fitness. It makes it possible for us to work effectively, pursue our objectives, and fully appreciate life. Even the most plentiful wealth becomes meaningless in the absence of health.

Mental Health

 In addition to physical health, mental health is a critical element of our entire prosperity. Ageless wisdom is having a good mind and a healthy body. Our cognitive functioning, emotional stability, and resiliency in the face of difficulties are all influenced by our mental health. Material prosperity can become a cause of stress and unhappiness in the absence of mental wellness.

Economic success

Economic success is directly correlated with good health. People may actively participate in the workforce and make more money when they are healthy. Healthier populations are also less financially burdened by healthcare expenses, releasing funds for other basic requirements. As a result, investing in healthcare is an investment in the prosperity of a country.

Life Quality

The genuine wealth of life is found in its excellence. A person in good health can enjoy life’s joys, go on trips, engage in hobbies, and spend time with loved ones. No amount of money can replace the richness that these experiences bring to life. Healthy people are better able to live fulfilling and pleasurable lives.

To conclude, the motto “Health is Wealth” perfectly describes what a prosperous life entails. While having material possessions is necessary for comfort and security, how we use and enjoy our wealth is ultimately influenced by our health. Given that health is the foundation upon which all other types of wealth are formed, investing in it should be a top priority. One must understand that health is the ultimate treasure that neither money nor anything else can ever fully replace or imitate to truly understand its worth. Therefore, let us never lose sight of the fact that our health is the most priceless asset we have when pursuing success and happiness.

Also Read: Essay on Health and Fitness for Students

11+ Quotes on Health and Well Being

Here are popular quotes on health and well-being:

• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar (Yoga teacher)
• “Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin (Polymath)
• “Let food be thy medicine and medicine be thy food.” – Hippocrates (Ancient Greek physician)
• “A sound mind in a sound body.” – Juvenal (Roman satirist)
• “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar (Motivational speaker)
• “Your body hears everything your mind says.” – Naomi Judd (Singer)
• “The first wealth is health.” – Ralph Waldo Emerson (American philosopher)
• “The groundwork for all happiness is health.” – Leigh Hunt (British writer)
• “To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.” – Gautam Buddha (Spiritual leader)
• “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey (Talk show host)
• “Peace is the result, not of the absence of conflict, but of the ability to handle it.” – Roosevelt (American President)

Explore other Essay topics for school students here:

Wealth and health are vital, but many people believe that health is ultimately more crucial. This is because it is challenging to gain from riches without being in excellent health.

A healthy person has an improved social life and a sound mental condition, which refers to a person’s emotional and psychological state and is just as important for health as physical fitness.

A person with poor mental health has a higher chance of chronic physical conditions. If you are physically fit and active, your neural functioning is enhanced which can be beneficial for your academic, social and personal environment.

For more information on such informative topics for your school, visit our essay writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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“A tremendous amount of needless pain and suffering can be eliminated by ensuring that health insurance is universally available.”

– Daniel Akaka

“Pioneering spirit should continue, not to conquer the planet or space … but rather to improve the quality of life.”

— Bertrand Piccard

“Communities and countries and ultimately the world are only as strong as the health of their women.”

— Michelle Obama

“Forty-three years of independence, we [in Northern Kenya] still don’t have basic health facilities. A man has to be transported in a wheelbarrow 20, 30 kilometers for a hospital.”

— Joseph Lekuton

“There are some countries in sub-Saharan Africa where there’s one optometrist for eight million of the population.”

— Joshua Silver

“We are all much healthier than we were 20 years ago, but mentally, we’re falling apart. The World Health Organization now estimates that one out of five people on the planet is clinically depressed.”

— Stephen Petranek

“In resource-rich countries … 98 percent of babies are born HIV-negative. Yet, in resource-poor countries, in the absence of tests and treatment, 40 percent of children are infected.”

— Mitchell Besser

“One thousand one hundred children each day, infected with HIV. Where do they come from? Less than one comes from the United States; one, on average, comes from Europe; 100 come from Asia and the Pacific; and each day, a thousand babies with HIV in Africa.”

“sub-saharan africa has 24 percent of the global disease burden, yet only three percent of the world’s health care workers.”, “for he who has health has hope; and he who has hope, has everything.”.

– Owen Arthur

“It is time that we take control and find a way to curtail the explosive costs of health care. Small businesses deserve a chance to channel these funds toward other needs, such as expanding and creating more jobs for the economy.”

– Christopher Bond

“A human body is a conversation going on, both within the cells and between the cells, and they’re telling each other to grow and to die; when you’re sick, something’s gone wrong with that conversation.”

— Danny Hillis

“If a child in its first thousand days — from conception to two years old — does not have adequate nutrition, the damage is irreversible.”

— Josette Sheeran

“This isn’t one of those rare diseases that we don’t have the solution for. We know how to fix hunger.”

“gardening is the most therapeutic and defiant act you can do, especially in the inner city. plus, you get strawberries.”.

— Ron Finley

“The greatest public health threat for many American women is the men they live with.”

– Anne Quindlen

“If you should speak to anyone affected by a mental illness, the chances are that you will hear stories of hidden suffering, shame, and discrimination in nearly every sector of their lives.”

— Vikram Patel

“Every 10 seconds we lose a child to hunger. This is more than HIV/AIDS, malaria and tuberculosis combined.”

“i want to talk to you about one of the biggest myths in medicine, and that is the idea that all we need are more medical breakthroughs and then all of our problems will be solved.”.

— Quyen Nguyen

“Cancer is a passport to intimacy. It is an invitation, maybe even a mandate, to enter the most vital arenas of human life, the most sensitive and the most frightening, the ones that we never want to go to — but when we do go there, we feel incredibly transformed.”

— Bruce Feiler

“When elected officials abandon our environment and ruin our natural resources, public health is endangered. I know the importance of providing a clean environment for our children; I have attended more than one funeral for a child who has died from an asthma attack.”

– Gwen Moore

“The obligation of the government to protect the public health, safety, morals and general welfare.”

– Allan Wolf

“If compassion is so good for us, why don’t we train our health care providers in compassion so that they can do what they’re supposed to do, which is to transform suffering?”

— Joan Halifax

“A billion people depend on fish for their main source for animal protein. At the rate at which we are losing fish, it is a human problem of enormous dimensions, a health problem of a kind we haven’t seen before.”

— Pavan Sukhdev

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.”

– Julie Bishop

“Faced with severely limited resources, a smaller-sized child with reduced energy requirements will, in fact, have a better chance of living to adulthood.”

— Annie Murphy Paul

Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Health Is Wealth Quotes

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Take care of your body. It's the only place you have to live.

He who has health, has hope; and he who has hope, has everything.

It is health that is real wealth and not pieces of gold and silver.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Good health is true wealth.

The wise man should consider that health is the greatest of human blessings. Let food be your medicine.

Health is the greatest of human blessings.

Today be thankful and think how rich you are. Your family is priceless, your time is gold and your health is wealth.

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

Early to bed and early to rise makes a man healthy, wealthy and wise.

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Happiness lies, first of all, in health.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is.

Health is wealth. Peace of mind is happiness. Yoga shows the way.

The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

The greatest health is wealth.

An apple a day keeps the doctor away.

Diseases of the soul are more dangerous and more numerous than those of the body.

The higher your energy level, the more efficient your body - and vice versa.

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31 Inspirational Mental Health Quotes

By Jenny McCoy

It's never been more important to talk about mental health. As these mental health quotes show, talking openly about mental health destroys dangerous taboos and normalizes treatment. In what is probably the most stressful year on record, one of the biggest threats to our mental health is the stigma surrounding it. Nearly one in five American adults lives with a mental illness —a number that's climbing—but the topic is all too often met with silence and shame. 

By talking about it, we can change that. Here are 31 seriously inspirational mental health quotes—from Hollywood actors, pop stars, best-selling authors, psychologists, world leaders, and more—that prove the power we gain from speaking out.

1. Demi Lovato on the power of talking

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental-health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need,” she told The Cut . 

2. Sophie Turner on loving yourself

“For me, getting out of bed and getting out of the house and learning to love yourself is the biggest challenge,” Sophie said on a podcast with Dr. Phil. “I feel much better. I've been going to therapy at CAST Centers, actually. I'm on medication and I love myself now, or more than I used to, I think.”

3. Selena Gomez on taking medication 

“I found out I do suffer from mental health issues. And honestly, that was such a relief,” Gomez said in 2020. “I realized that there was a way to get help and to find people that you trust. I got on the right medication, and my life has been completely changed.”

4. Meghan Markle on the importance of checking in

“Let us commit to asking others, ‘Are you okay?’” the Duchess of Sussex wrote in a moving essay for The New York Times . “As much as we may disagree, as physically distanced as we may be, the truth is that we are more connected than ever because of all we have individually and collectively endured this year.”

5. Lili Reinhart on being proud of going to therapy

“Friendly reminder for anyone who needs to hear it: Therapy is never something to feel ashamed of,” Reinhart wrote in a series of Instagram Stories. “Everyone can benefit from seeing a therapist. Doesn't matter how old or ‘proud’ you're trying to be.”

6. Oprah Winfrey on the importance of conversation

“I'm a good talker,” the cultural icon and media mogul wrote on oprah.com . “But I soon learned that you can't talk someone out of depression. Mental illness is real. And like everything else in life, it operates on a spectrum. Though there are common symptoms, everyone experiences it differently. Yet so many people live in shame, hiding their struggles, not seeking help. We, as a culture, have not fully acknowledged how much help is needed. The only real shame is on us for not being willing to speak openly. For continuing to deny that mental health is related to our overall health. We need to start talking, and we need to start now.”

7. Lady Gaga on asking for help

“If you see somebody that's hurting, don't look away,” the pop icon said during the 2019 Grammys while accepting an award for “Shallow” from A Star Is Born. “And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you.”

8. Edith Eva Eger on validating your pain

“There is no hierarchy of suffering,” the psychologist and Auschwitz survivor wrote in her 2017 memoir, The Choice: Embrace the Possible. “There’s nothing that makes my pain worse or better than yours, no graph on which we can plot the relative importance of one sorrow versus another.”

9. Barack Obama on combating stigma

“The brain is a body part too; we just know less about it,” the former president said during a national conference on mental health in 2013. “And there should be no shame in discussing or seeking help for treatable illnesses that affect too many people that we love. We've got to get rid of that embarrassment; we've got to get rid of that stigma. Too many Americans who struggle with mental health illnesses are still suffering in silence rather than seeking help, and we need to see it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have that same attitude when it comes to their mental health.”

10. Beyoncé on guilt-free self-care

“Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish,” the icon told Elle in 2016. “The world will see you the way you see you, and treat you the way you treat yourself.”

11. Arianna Huffington on self-awareness

“Learning to build self-awareness is so important,” the author and businesswoman wrote for Fortune last year. “When we know ourselves—the sources of our stress, how we respond, and what actions help us recharge—we’re far better able to minimize the damage. We can’t eliminate stress, but we can learn to manage it.”

12. Troian Bellisario on normalizing your emotions

“It’s totally normal for you to feel like some days you might be overwhelmingly sad, or some days you might be very angry,” the Pretty Little Liars actor said in a 2019 video for Child Mind Institute’s #MyYoungerSelf campaign. “Some days you might be really happy, and all of these feelings are real, and they’re legitimate, and they’re yours. And you just need to give them time and space. You don’t need to feel like you need to hide them or you need to push them away, because they’re your feelings and you are an incredible person, you’re a sensitive person, and there’s space for them.”

13. Terri Cheney on how to talk about mental illness

“After a lifetime of living with a mental illness, I’ve discovered that the most helpful thing someone can say to me when I’m suffering is ‘Tell me where it hurts,’” the author told Glamour in 2019. “I don’t want advice. I don’t want to be cheered up. I just want to be listened to and truly heard. The pain is much more bearable when I’m allowed to open up and share it.”

14. Tracy Clayton on anxiety

“Before I was formally introduced to my anxiety, I called it by a bunch of other names—nervousness, weakness, timidity,” the writer and podcast host shared in a 2015 essay for BuzzFeed . “Employers called it laziness, distractedness, and ‘not being a team player.’ My ex called it clinginess. My mother called it oversensitivity and immaturity. But we were all wrong, and learning that we were all wrong, that there was an actual medical thing going on, overwhelmed me because it meant that it wasn’t a tornado of character flaws that landed me where I was. The problem was not that I simply chose not to be ‘normal,’ that I allowed my fears, baseless as they may have been, to conquer and dictate so much of my life. The problem was my brain. It was a chemical imbalance, something physical, not imagined.”

15. Nikki Webber Allen on the power of feelings

“Having feelings isn't a sign of weakness,” the producer and activist said in a 2017 TED Talk . “Feelings mean we're human. And when we deny our humanity, it leaves us feeling empty inside, searching for ways to self-medicate in order to fill the void…. These days I share my story openly, and I ask others to share theirs too. I believe that's what it takes to help people who may be suffering in silence to know that they are not alone and to know that with help, they can heal.”

16. Chrissy Teigen on postpartum depression 

“I have a great life. I have all the help I could need: John, my mother (who lives with us), a nanny. But postpartum does not discriminate. I couldn’t control it. And that’s part of the reason it took me so long to speak up: I felt selfish, icky, and weird saying aloud that I’m struggling. Sometimes I still do,” the cooking aficionado and tv personality told Glamour in 2017. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone.”

17. Matt Haig on resiliency

“And one night I lay awake, feeling less than happy. I started to worry. The worries spiraled,” the author wrote in his 2015 book Reasons to Stay Alive , which chronicles his struggle with depression. “And for three weeks I was trapped in my own mind again. But this time I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible.”

18. Anne Hathaway on collective suffering

“We all walk around sometimes feeling like we have an elephant on our chest, but we’re not alone,” the actor said in an interview with Glamour in 2019. “And we’re not less than because of that. We’re not unlovable because of that.”

19. Jon Hamm on the benefits of therapy

“Medical attention is medical attention whether it’s for your elbow or for your teeth or for your brain,” the actor said in a 2017 interview with InStyle . “And it’s important. We live in a world where to admit anything negative about yourself is seen as a weakness, when it’s actually a strength. It’s not a weak move to say, ‘I need help.’ In the long run it’s way better, because you have to fix it.”

20. Carrie Fisher on bipolar disorder

“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder,” the late actor wrote in her 2008 book Wishful Drinking . “In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.”

21. Fred Rogers on talking about your feelings

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable,” the children’s TV host said, according to the 2005 book Life's Journeys According to Mister Rogers . “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

22. Selena Gomez on destigmatizing therapy

“I wish more people would talk about therapy,” the actor and singer told Vogue in 2017. “We girls, we're taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who's down. We also need to feel allowed to fall apart.”

23. Shaun David Hutchinson on depression

“You may have depression, but you are not depression. Stop telling yourself you are,” the writer shared in an essay published in the 2018 book ( Don’t) Call Me Crazy: 33 Voices Start the Conversation About Mental Health . “Wake up every day and tell yourself that your thoughts and your words belong to you. No one is allowed to undermine who you are by defining you on their terms. Depression is a disease, a collection of symptoms. It is not a human being. It is not a person.”

24. Kristen Bell on the power of communal action

“We’re all on team human here, and let’s be honest—it’s not an easy team to be on,” the actor wrote in a 2016 essay published by Time magazine's Motto section . “It’s stressful and taxing and worrisome, but it’s also fulfilling and beautiful and bright. In order for all of us to experience the full breadth of team human, we have to communicate. Talking about how you’re feeling is the first step to helping yourself. Depression is a problem that actually has so many solutions. Let’s work together to find those solutions for each other and cast some light on a dark situation.”

25. Danielle Coke on nurturing a positive headspace

“I consistently tell myself and others that they are loved and worthy, regardless of how it feels right now,” the talented designer and illustrator told Glamour . “As a Black woman in America, it’s common to feel forgotten or ignored. Reminding myself that my voice has power helps me to stay the course when I feel like giving up.”

26. Rachel Griffin on acceptance

“Dear Person With Mental Illness,” the musician, songwriter, and mental health advocate wrote in an open letter published by The Huffington Post in 2015. “You are not a monster. You are a valuable, unique, wonderful human being who deserves everything grand that this life has to offer. Come out of the shadows and stand proudly in who you are. You are not damaged. You are whole, regardless of having a mental illness. I like you the way you are. I wouldn't change you. I see you differently than you see yourself. I am not afraid of you or your illness...I am amazed by you. I am amazed by your courage, willpower, gifts, and talents. I accept you, and your worlds of light and darkness.”

27. David D. Burns on avoiding labels

“Labeling yourself is not only self-defeating; it is irrational,” the psychiatrist wrote in his book Feeling Good: The New Mood Therapy , first published in 1980. “Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue. Stop trying to define yourself with negative labels—they are overly simplistic and wrong.”

28. Glennon Doyle on taking back your feed

“I have been following people who make me feel like shit for a decade, and suddenly I'm just editing what I consume like nobody's business. I used to feel like, well, this person makes me feel bad about myself, but it shouldn't. It shouldn't make me feel bad, so I will keep following this person. No more of that,” the New York Times best-selling author and mental health advocate told Glamour . “You have to be so careful that you're following people that challenge you in good ways—not the wrong ways.”

29. Jessamyn Stanley on accepting when you’re not okay

“I think that there’s this fear of admitting vulnerability and sensitivity,” the author of Every Body Yoga and founder of The Underbelly shared with Glamour in 2020. “I’ve found so much power through just being like, Yeah, no, I’m not okay and this is not okay. Because when I’m able to accept that, I’m able to stand up for what I actually need.”

30. Billie Eilish on being kind to yourself

“I just grab them by the shoulders and I’m like, ‘Please take care of yourself and be good to yourself and be nice to yourself,’” the grammy award-winning singer told Gayle King in an exclusive interview in 2020. ‘Don’t take that extra step and hurt yourself further.’”

31. Millie Bobby Brown on healthy distractions

“Personally, I struggle with anxiety,” the actor shared with Glamour U.K. in 2020. “I have learned to manage it in ways that a lot of people learn to manage things like breathing exercises or distracting your mind and my hobbies help distract me from being anxious. Driving takes my anxiety away, actually. I thought it would heighten it. I just don't think about anything.”

By Claire Gillespie

By Bonnie Azoulay

By Larkin Clark

Photography by Ashley Batz

By Ashley Mateo

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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Top 20 Health Essay Quotations for 10th Class and 12th Class

In this post, I am sharing the top 20 Health Essay Quotations for students. The Health Essay is very important for the students of all Classes. Especially Health Essay for 10th Class with Quotations is very important. Students of FSC 2nd Year write English Essays with Quotations . You can check the availability of your required essay in this essay list. However, Students of ADP (BA / BSC) write the essay with Outline. Whatever, your class is, writing Quotations in an Essay can get good marks for you. Students who have their own content can choose the 4 to 5 quotations from this post.

I have already shared a long list of English Essays with Quotations for Class 12 and Graduation Students in this post . But students who need Essay Quotations in English may visit this post . Students can use the same quotations in the Essay on Health is Wealth.

Quotations for Essay on Health for 10th and 12th Class

• “Health is Wealth.” – (Popular Saying)
• “Early to bed and early to rise, makes a man healthy, wealthy and wise.” – (Benjamin Franklin)
• “Let food be thy medicine and medicine be thy food.” – (Hippocrates)
• “A healthy outside starts from the inside.” – (Robert Urich)
• “Happiness lies first of all in health.” – (George William Curtis)
• “Healthy citizens are the greatest asset any country can have.” – (Sir Winston Churchill)
• “A sound mind is in a sound body”. – (Proverb)
• “The greatest of follies is to sacrifice health for any other kind of happiness.” – (Arthur Schopenhauer)
• “Good health and good sense are two of life’s greatest blessings.” – (Publilius Syrus)
• “Physical fitness is the first requisite of happiness.” – (Joseph Pilates)
• What is called genius is the abundance of life and health.” – (Henry David Thoreau)
• “You only live once, but if you do it right, once is enough.” – (Mae West)
• “Your body hears everything your mind says.” – (Naomi Judd)
• “Man needs difficulties; they are necessary for health.” – (Carl Jung)
• “A good laugh and a long sleep are the best cures in the doctor’s book.” – (Irish proverb)
• “The first wealth is health.” – (Ralph Waldo Emerson)
• “The human body is the best picture of the human soul.” – (Tony Robbins)
• “I have chosen to be happy because it is good for my health.” – (Voltaire)
• “He who has health has hope; and he who has hope has everything.” – (Arabian proverb)
• “The more you understand yourself, the more silence there is, the healthier you are.” – (Maxime Lagace)

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• Health is Wealth Essay

Importance of Working Towards Good Health

Health is God’s gift to us. Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic. A healthy person views things calmly, and without prejudice.

Introduction

“The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” This signifies that individuals don’t prioritise their mental health to earn money. Some even work 24 hours a day or seven days a week. 

However, you have the option to remain balanced. So, balance work and fitness daily. Always strive to keep a cheerful as well as a concentrated routine. It is necessary to plan ahead of time. In any case, one must maintain a good mental, bodily, and emotional state, and no professional or counsellor can assist you unless you desire to live. The will to live in the moment and make the most of it awakens the ideal strength within you, and you are the only one who can never let yourself fall apart. 

Importance of Maintaining Health

We live in a super-fast age. The Internet has shrunk the world dramatically and people are connected 24x7. Multitasking is the order of the day, as we struggle to fulfill our responsibilities for everyone in life. In this fight, we often forget to spare time for ourselves. The stress levels continue to build up until one day a major collapse may make us realize that in all this hectic activity, we have forgotten to take care of one important thing – our health.  

As we spend days shuttling between hospital and home, putting our body through one test after another, trying to find out what has gone wrong, we are forced to remember that ‘Health is indeed Wealth’.  

In earlier days, life was very simple. People worked for a stipulated time, often walked everywhere, ate more homemade food, did household chores, and enjoyed a healthy balance in life.  

Now people have cars and bikes to commute, so they walk less. With the demand for more working hours, people are awake till late at night and indulge in more junk food than home-cooked food. Modern equipment at home has reduced the labour work and increased dependency on this equipment.  People don’t have enough time to exercise or even get enough sunlight. Nowadays people are living very unhealthy lifestyles.  

Unhealthy living conditions have increased the contraction of people to various diseases like obesity, diabetes, heart attacks, hypertension, etc. This has alarming implications in the near future. So it is very important to focus on our health as much as we focus on our work. Moderation in food habits, daily exercise, and balanced work-life can surely make a big difference to our health and body. When a person stays mentally and physically fit, his actions and decisions are more practical and logical and hence he is more successful in life. Furthermore, good health has a direct impact on our personality.

It's crucial to consider how much self-control you have to keep a healthy lifestyle. Research reveals that changing one's behaviour and daily patterns are quite tough. According to the data, whether a person has a habit of smoking, drinking alcohol, doing drugs, or any other substance, it is extremely difficult to quit. A study found that 80% of smokers who tried to quit failed, with only 46% succeeding.

Importance of Good Health 

A healthy body has all the major components that help in the proper functioning of the body. The essential component is the state of physical health. Your life term extends when you maintain good physical fitness. If you are committed to exercising with a sensible diet, then you can develop a sense of well-being and can even prevent yourself from chronic illness, disability, and premature death.  

Some of the benefits of increased physical activity are as follows. 

It Improves Our Health  

1. It increases the efficiency of the heart and lungs. 

2. A good walk can reduce cholesterol levels.  

3. Good exercise increases muscle strength. 

4. It reduces blood pressure. 

5. It reduces the risk of major illnesses such as diabetes and heart disease.

Improved Sense of Well-being  

1. It helps in developing more energy. 

2. It reduces stress levels. 

3. Quality of sleep improves. 

4. It helps in developing the ability to cope with stress. 

5. It increases mental sharpness. 

Improved Appearances  

1. Weight loss contributes to a good physique.  

2. Toned muscles generate more energy. 

3. Improved posture enhances our appearance. 

Enhanced Social Life  

1. It improves self-image 

2. It increases opportunities to make new friends. 

3. It increases opportunities to share an activity with friends or family members. 

Increased Stamina  

1. Increased productivity. 

2. Increased physical capabilities. 

3. Less frequent injuries. 

4. Improved immunity to minor illnesses. 

Along with physical fitness, a good mental state is also essential for good health. Mental health means the emotional and psychological state of an individual. The best way to maintain good mental health is by staying positive and meditating. 

However, unlike a machine, the body needs rest at regular intervals. A minimum of six to seven hours of sleep is necessary for the body to function optimally. Drinking plenty of water and a balanced diet is also very important for your body.  If you violate the basic laws of good health, like working late hours, ignoring physical exercise, eating junk food, it will lead to various ailments like hypertension, heart attacks, and other deadly diseases. 

What is National Health Day? 

Every year on April 7th, World Health Day is celebrated. The World Health Organization (WHO) hosted the inaugural World Health Day on April 7, 1950, to draw the entire world’s attention to global health. 

Every year, the World Health Organization (WHO) comes up with a new theme for public awareness, such as "Support Nurses and Midwives" in 2020. This supports the situation of COVID-19, where healthcare workers are saving lives day and night without worrying about their health.

The WHO also operates a global health promotion initiative to align equality so that individuals can take control of their lives, "every life matters," and consider their fitness. The government promotes numerous health policies, including food security, workplace quality, and health literacy, in schools, colleges, workplaces, and various community activities. 

Good Health for Children 

Children need to maintain good physical and mental health. With an increase in the pressure of studies and over-indulgence in modern gadgets, children are losing the most precious thing, which is health. These days, they barely play in the playgrounds, they are more inclined towards junk food and spend more time on the screen. These unhealthy activities are slowly sabotaging their health. Parents should concentrate on the physical and mental health of their children, and inculcate good habits for maintaining a healthy lifestyle from a tender age.   

Cleanliness also has a major role to play in maintaining good health. Taking a bath every day, washing hands before eating meals, brushing twice a day, changing clothes regularly, etc. are important habits to maintain good health.  

Society is witnessing gloomy faces as a result of children and their parents' excessive usage of a computer, mobile phone, and the Internet. They are constantly using these technological items, oblivious to the fact that they may harm their health. Teenagers are frequently discovered engrossed in their electronic devices, resulting in mishaps. 

The usage of electronic devices frequently results in anxiety and hostility. Excessive usage of these products has been linked to cancer, vision loss, weight gain, and insomnia. 

Emotional development is another crucial component that should not be disregarded because it determines whether or not a person is healthy. An emotionally healthy person should have a solid sense of logic, realisation, and a realistic outlook. 

Conclusion 

Health is Wealth because if we are not healthy then all our wealth, fame and power can bring no enjoyment. Keeping fit and healthy is indeed not an option but a necessity.  

FAQs on Health is Wealth Essay

1. Why is Health Considered as Wealth?

Health is wealth because it is one of God’s most precious gift to human beings. Good health refers to a balanced and healthy physical and mental state of an individual. If any individual is not healthy, wealth, fame, and power can bring no enjoyment. So health has more value than materialistic things.

2. When is World Health Day Celebrated?

World Health Day is celebrated on 7 th April to raise awareness about health and fitness.

3. How Can You Maintain Good Health?

You can maintain good health by following a balanced and healthy diet. Have a good lifestyle by balancing work and life. You should have a moderate physical fitness regime every day. Go for brisk walks regularly or do other forms of exercise. Also, meditate and be positive to take care of your mental health.

4. Who came up with the phrase "health is wealth"?

If a man begins to live a lifestyle without a plan or unhealthy manner, he will confront numerous difficulties. He'd be depressed on the inside, untidy and filthy on the outside, and emotionally unstable all the time. A person who lives an unhealthy lifestyle will wake up late at night and early in the morning. Not only would this affect their mental condition, but it would also poison their surroundings. 

There would be a lot of wrath and sadness, and they would have fits from time to time.

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Why writing by hand beats typing for thinking and learning

Jonathan Lambert

If you're like many digitally savvy Americans, it has likely been a while since you've spent much time writing by hand.

The laborious process of tracing out our thoughts, letter by letter, on the page is becoming a relic of the past in our screen-dominated world, where text messages and thumb-typed grocery lists have replaced handwritten letters and sticky notes. Electronic keyboards offer obvious efficiency benefits that have undoubtedly boosted our productivity — imagine having to write all your emails longhand.

To keep up, many schools are introducing computers as early as preschool, meaning some kids may learn the basics of typing before writing by hand.

But giving up this slower, more tactile way of expressing ourselves may come at a significant cost, according to a growing body of research that's uncovering the surprising cognitive benefits of taking pen to paper, or even stylus to iPad — for both children and adults.

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In kids, studies show that tracing out ABCs, as opposed to typing them, leads to better and longer-lasting recognition and understanding of letters. Writing by hand also improves memory and recall of words, laying down the foundations of literacy and learning. In adults, taking notes by hand during a lecture, instead of typing, can lead to better conceptual understanding of material.

"There's actually some very important things going on during the embodied experience of writing by hand," says Ramesh Balasubramaniam , a neuroscientist at the University of California, Merced. "It has important cognitive benefits."

While those benefits have long been recognized by some (for instance, many authors, including Jennifer Egan and Neil Gaiman , draft their stories by hand to stoke creativity), scientists have only recently started investigating why writing by hand has these effects.

A slew of recent brain imaging research suggests handwriting's power stems from the relative complexity of the process and how it forces different brain systems to work together to reproduce the shapes of letters in our heads onto the page.

Your brain on handwriting

Both handwriting and typing involve moving our hands and fingers to create words on a page. But handwriting, it turns out, requires a lot more fine-tuned coordination between the motor and visual systems. This seems to more deeply engage the brain in ways that support learning.

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"Handwriting is probably among the most complex motor skills that the brain is capable of," says Marieke Longcamp , a cognitive neuroscientist at Aix-Marseille Université.

Gripping a pen nimbly enough to write is a complicated task, as it requires your brain to continuously monitor the pressure that each finger exerts on the pen. Then, your motor system has to delicately modify that pressure to re-create each letter of the words in your head on the page.

"Your fingers have to each do something different to produce a recognizable letter," says Sophia Vinci-Booher , an educational neuroscientist at Vanderbilt University. Adding to the complexity, your visual system must continuously process that letter as it's formed. With each stroke, your brain compares the unfolding script with mental models of the letters and words, making adjustments to fingers in real time to create the letters' shapes, says Vinci-Booher.

That's not true for typing.

To type "tap" your fingers don't have to trace out the form of the letters — they just make three relatively simple and uniform movements. In comparison, it takes a lot more brainpower, as well as cross-talk between brain areas, to write than type.

Recent brain imaging studies bolster this idea. A study published in January found that when students write by hand, brain areas involved in motor and visual information processing " sync up " with areas crucial to memory formation, firing at frequencies associated with learning.

"We don't see that [synchronized activity] in typewriting at all," says Audrey van der Meer , a psychologist and study co-author at the Norwegian University of Science and Technology. She suggests that writing by hand is a neurobiologically richer process and that this richness may confer some cognitive benefits.

Other experts agree. "There seems to be something fundamental about engaging your body to produce these shapes," says Robert Wiley , a cognitive psychologist at the University of North Carolina, Greensboro. "It lets you make associations between your body and what you're seeing and hearing," he says, which might give the mind more footholds for accessing a given concept or idea.

Those extra footholds are especially important for learning in kids, but they may give adults a leg up too. Wiley and others worry that ditching handwriting for typing could have serious consequences for how we all learn and think.

What might be lost as handwriting wanes

The clearest consequence of screens and keyboards replacing pen and paper might be on kids' ability to learn the building blocks of literacy — letters.

"Letter recognition in early childhood is actually one of the best predictors of later reading and math attainment," says Vinci-Booher. Her work suggests the process of learning to write letters by hand is crucial for learning to read them.

"When kids write letters, they're just messy," she says. As kids practice writing "A," each iteration is different, and that variability helps solidify their conceptual understanding of the letter.

Research suggests kids learn to recognize letters better when seeing variable handwritten examples, compared with uniform typed examples.

This helps develop areas of the brain used during reading in older children and adults, Vinci-Booher found.

"This could be one of the ways that early experiences actually translate to long-term life outcomes," she says. "These visually demanding, fine motor actions bake in neural communication patterns that are really important for learning later on."

Ditching handwriting instruction could mean that those skills don't get developed as well, which could impair kids' ability to learn down the road.

"If young children are not receiving any handwriting training, which is very good brain stimulation, then their brains simply won't reach their full potential," says van der Meer. "It's scary to think of the potential consequences."

Many states are trying to avoid these risks by mandating cursive instruction. This year, California started requiring elementary school students to learn cursive , and similar bills are moving through state legislatures in several states, including Indiana, Kentucky, South Carolina and Wisconsin. (So far, evidence suggests that it's the writing by hand that matters, not whether it's print or cursive.)

Slowing down and processing information

For adults, one of the main benefits of writing by hand is that it simply forces us to slow down.

During a meeting or lecture, it's possible to type what you're hearing verbatim. But often, "you're not actually processing that information — you're just typing in the blind," says van der Meer. "If you take notes by hand, you can't write everything down," she says.

The relative slowness of the medium forces you to process the information, writing key words or phrases and using drawing or arrows to work through ideas, she says. "You make the information your own," she says, which helps it stick in the brain.

Such connections and integration are still possible when typing, but they need to be made more intentionally. And sometimes, efficiency wins out. "When you're writing a long essay, it's obviously much more practical to use a keyboard," says van der Meer.

Still, given our long history of using our hands to mark meaning in the world, some scientists worry about the more diffuse consequences of offloading our thinking to computers.

"We're foisting a lot of our knowledge, extending our cognition, to other devices, so it's only natural that we've started using these other agents to do our writing for us," says Balasubramaniam.

It's possible that this might free up our minds to do other kinds of hard thinking, he says. Or we might be sacrificing a fundamental process that's crucial for the kinds of immersive cognitive experiences that enable us to learn and think at our full potential.

Balasubramaniam stresses, however, that we don't have to ditch digital tools to harness the power of handwriting. So far, research suggests that scribbling with a stylus on a screen activates the same brain pathways as etching ink on paper. It's the movement that counts, he says, not its final form.

Jonathan Lambert is a Washington, D.C.-based freelance journalist who covers science, health and policy.

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As Bird Flu Looms, the Lessons of Past Pandemics Take On New Urgency

By John M. Barry

Mr. Barry, a scholar at the Tulane University School of Public Health and Tropical Medicine, is the author of “The Great Influenza: The Story of the Deadliest Pandemic in History.”

In 1918, an influenza virus jumped from birds to humans and killed an estimated 50 million to 100 million people in a world with less than a quarter of today’s population. Dozens of mammals also became infected.

Now we are seeing another onslaught of avian influenza. For years it has been devastating bird populations worldwide and more recently has begun infecting mammals , including cattle, a transmission never seen before. In another first, the virus almost certainly jumped recently from a cow to at least one human — fortunately, a mild case.

While much would still have to happen for this virus to ignite another human pandemic, these events provide another reason — as if one were needed — for governments and public health authorities to prepare for the next pandemic. As they do, they must be cautious about the lessons they might think Covid-19 left behind. We need to be prepared to fight the next war, not the last one.

Two assumptions based on our Covid experience would be especially dangerous and could cause tremendous damage, even if policymakers realized their mistake and adjusted quickly.

The first involves who is most likely to die from a pandemic virus. Covid primarily killed people 65 years and older , but Covid was an anomaly. The five previous pandemics we have reliable data about all killed much younger populations.

The 1889 pandemic most resembles Covid (and some scientists believe a coronavirus caused it). Young children escaped almost untouched and it killed mostly older people, but people ages 15 to 24 suffered the most excess mortality , or deaths above normal. Influenza caused the other pandemics, but unlike deaths from seasonal influenza, which usually kills older adults, in the 1957, 1968 and 2009 outbreaks, half or more deaths occurred in people younger than 65. The catastrophic 1918 pandemic was the complete reverse of Covid: Well over 90 percent of the excess mortality occurred in people younger than 65. Children under 10 were the most vulnerable, and those ages 25 to 29 followed.

Any presumption that older people would be the chief victims of the next pandemic — as they were in Covid — is wrong, and any policy so premised could leave healthy young adults and children exposed to a lethal virus.

The second dangerous assumption is that public health measures like school and business closings and masking had little impact. That is incorrect.

Australia, Germany and Switzerland are among the countries that demonstrated those interventions can succeed. Even the experience of the United States provides overwhelming, if indirect, evidence of the success of those public health measures.

The evidence comes from influenza, which transmits like Covid, with nearly one-third of cases transmitted by asymptomatic people. The winter before Covid, influenza killed an estimated 25,000 here ; in that first pandemic winter, influenza deaths were under 800. The public health steps taken to slow Covid contributed significantly to this decline, and those same measures no doubt affected Covid as well.

So the question isn’t whether those measures work. They do. It’s whether their benefits outweigh their social and economic costs. This will be a continuing calculation.

Such measures can moderate transmission, but they cannot be sustained indefinitely. And even the most extreme interventions cannot eliminate a pathogen that escapes initial containment if, like influenza or the virus that causes Covid-19, it is both airborne and transmitted by people showing no symptoms. Yet such interventions can achieve two important goals.

The first is preventing hospitals from being overrun. Achieving this outcome could require a cycle of imposing, lifting and reimposing public health measures to slow the spread of the virus. But the public should accept that because the goal is understandable, narrow and well defined.

The second objective is to slow transmission to buy time for identifying, manufacturing and distributing therapeutics and vaccines and for clinicians to learn how to manage care with the resources at hand. Artificial intelligence will perhaps be able to extrapolate from mountains of data which restrictions deliver the most benefits — whether, for example, just closing bars would be enough to significantly dampen spread — and which impose the greatest cost. A.I. should also speed drug development. And wastewater monitoring can track the pathogen’s movements and may make it possible to limit the locations where interventions are needed.

Still, what’s achievable will depend on the pathogen’s severity and transmissibility, and, as we sadly learned in the United States, how well — or poorly — leaders communicate the goals and the reasons behind them.

Specifically, officials will confront whether to impose the two most contentious interventions, school closings and mask mandates. What should they do?

Children are generally superspreaders of respiratory disease and can have disproportionate impact. Indeed, vaccinating children against pneumococcal pneumonia can cut the disease by 87 percent in people 50 and older. And schools were central to spreading the pandemics of 1957, 1968 and 2009. So there was good reason to think closing schools during Covid would save many lives.

In fact, closing schools did reduce Covid’s spread, yet the consensus view is that any gain was not worth the societal disruption and damage to children’s social and educational development. But that tells us nothing about the future. What if the next pandemic is deadlier than 1957’s but as in 1957, 48 percent of excess deaths are among those younger than 15 and schools are central to spread? Would it make sense to close schools then?

Masks present a much simpler question. They work. We’ve known they work since 1917, when they helped protect soldiers from a measles epidemic. A century later, all the data on Covid have actually demonstrated significant benefits from masks.

But whether to mandate masks is a difficult call. Too many people wear poorly fitted masks or wear them incorrectly. So even without adding in the complexities of politics, compliance is a problem. Whether government mask mandates will be worth the resistance they foment will depend on the severity of the virus.

That does not mean that institutions and businesses can’t or shouldn’t require masks. Nor does it mean we can’t increase the use of masks with better messaging. People accept smoking bans because they understand long-term exposure to secondhand smoke can cause cancer. A few minutes of exposure to Covid can kill. Messaging that combines self-protection with communitarian values could dent resistance significantly.

Individuals should want to protect themselves, given the long-term threat to their health. An estimated 7 percent of Americans have been affected by long Covid of varying severity, and a re-infection can still set it off in those who have so far avoided it. The 1918 pandemic also caused neurological and cardiovascular problems lasting decades, and children exposed in utero suffered worse health and higher mortality than their siblings. We can expect the same from the next pandemic.

What should we learn from the past? Every pandemic we have good information about was unique. That makes information itself the most valuable commodity. We must gather it, analyze it, act upon it and communicate it.

Epidemiological information can answer the biggest question: whether to deploy society-wide public health interventions at all. But the epidemiology of the virus is hardly the only information that matters. Before Covid vaccines were available, the single drug that saved the most lives was dexamethasone. Health officials in Britain discovered its effectiveness because the country has a shared data system that enabled them to analyze the efficacy of treatments being tried around the country. We have no comparable system in the United States. We need one.

Perhaps most important, government officials and health care experts must communicate to the public effectively. The United States failed dismally at this. There was no organized effort to counter social media disinformation, and experts damaged their own credibility by reversing their advice several times. They could have avoided these self-inflicted wounds by setting public expectations properly. The public should have been told that scientists had never seen this virus before, that they were giving their best advice based on their knowledge at the time and that their advice could — and probably would — change as more information came in. Had they done this, they probably would have retained more of the public’s confidence.

Trust matters. A pre-Covid analysis of the pandemic readiness of countries around the world rated the United States first because of its resources. Yet America had the second-worst rate of infections of any high-income country.

A pandemic analysis of 177 countries published in 2022 found that resources did not correlate with infections. Trust in government and fellow citizens did. That’s the lesson we really need to remember for the next time.

John M. Barry, a scholar at the Tulane University School of Public Health and Tropical Medicine, is the author of “The Great Influenza: The Story of the Deadliest Pandemic in History.”

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