i am enough presentation

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I Am Enough – Lesson Plan [Free PDF]

• Posted by by ESL Questions About
• 2 months ago

Table of Contents

Introduction

The “I Am Enough – Lesson Plan” aims to empower ESL students by promoting self-confidence and positive self-image. This lesson plan is crucial as it addresses the emotional well-being of students, which is often overlooked in traditional language learning curriculums. The topic “I Am Enough” encourages students to embrace their individuality and strengths, fostering a supportive and inclusive learning environment. By incorporating this theme into the ESL lesson plan, students can develop not only language skills but also a sense of self-worth and acceptance.

Vocabulary Building

Contextual usage.

1. Self-worth : The lesson focused on building self-worth by encouraging students to recognize their unique qualities and strengths. 2. Empowerment : The activity aimed to empower students by providing them with opportunities to express their opinions confidently. 3. Positive Affirmations : The teacher encouraged the use of positive affirmations to boost students’ confidence before their presentations. 4. Inclusive : The classroom environment was inclusive , ensuring that every student felt valued and respected. 5. Embrace : Students were encouraged to embrace their cultural backgrounds and share their traditions with the class.

ESL Warm-up Activity

To kick off the “I Am Enough” lesson, start with a reflective activity. Provide each student with a small mirror and ask them to look at themselves for a moment. Then, instruct them to write down three positive qualities or achievements about themselves. After this individual reflection, encourage students to share their thoughts with a partner or in small groups using phrases related to self-affirmation and positivity. This activity not only sets the tone for the lesson but also allows students to engage with the theme of self-worth and empowerment in a personal and meaningful way.

Main ESL Lesson Activities

Vocabulary activity: positive affirmations.

To reinforce the vocabulary related to positive self-affirmations, have students create their own affirmations using the newly learned words. Then, ask them to share their affirmations with a partner and discuss how these affirmations make them feel.

Listening Exercise: Inspirational Speech Analysis

Play a recorded inspirational speech or video related to self-worth and empowerment. Afterward, facilitate a group discussion where students can share their thoughts on the speech and its impact. Encourage them to identify key phrases or words that resonated with them.

Roleplay: Building Confidence

Divide the class into pairs and assign each pair a scenario where one student needs encouragement or support. For example, one student can play the role of someone feeling nervous about a presentation while the other provides positive affirmations and support. This activity allows students to practice using empowering language in real-life situations.

Reading and Writing: Personal Reflection

Ask students to write a short reflection on a time when they felt empowered or when they supported someone else in feeling empowered. Encourage them to use the vocabulary learned in class. After writing, students can share their reflections in small groups, fostering further discussion on the topic of self-worth and empowerment.

ESL Homework Assignment

For homework, students are tasked with creating a vision board or collage that represents their personal journey towards self-empowerment and self-worth. They can include images, quotes, and words that resonate with the theme “I Am Enough.” Additionally, students should write a short paragraph explaining the significance of each element chosen for their vision board. This assignment encourages students to reflect on the lesson content and apply it to their own lives, promoting deeper understanding and personal connection to the topic.

Key Points Summary

Throughout the “I Am Enough” lesson, students explored the concepts of self-worth, empowerment, and positive affirmations. They engaged in activities that encouraged self-reflection and discussion, fostering a supportive and inclusive learning environment.

Reflection and Application

As students reflect on this lesson, they are encouraged to consider how embracing the theme “I Am Enough” can positively impact their language development. By recognizing their own value and strengths, students can approach language learning with confidence and a positive mindset. Embracing their individuality can lead to more effective communication and a deeper connection to the language they are learning.

Why this topic is great for ESL learning

Promotes emotional well-being.

The “I Am Enough” lesson plan addresses the emotional well-being of ESL students, fostering a positive self-image and confidence, which are essential for effective language learning.

Encourages Self-expression

This topic encourages students to express their thoughts and feelings, providing opportunities for language practice in a supportive and inclusive environment.

Relevance to Daily Life

The theme “I Am Enough” is relatable and applicable to students’ daily lives, making language learning more engaging and meaningful. It allows students to connect language skills with personal growth.

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The Meaning of “I Am Enough” and Why Is It So Important

“I am enough” is the most important sentence. Here is the meaning of “I am enough” and how knowing it changes our lives.

“I am enough,” a three-word sentence that carries exceptional weight. For some people, it’s the default to know their worth. But for others, it may take months or years to realize their worth.

So what is the meaning of “I am enough”? Why is it so important, and how to build a strong sense of worthiness in our daily life?

Signs that you don’t think you are enough

We don’t know what we don’t know. Sometimes our limiting beliefs play a role in the background. For example, you may think you are confident until someone criticizes you. Or you may feel like you know your worth until a terrible relationship makes you doubt your value. 

It’s always better to be prepared and fix those limiting beliefs before they come to affect your life. So here are the signs that you don’t think you are enough, and you may have some inner work to do.

• You question your worth in the presence of negative comments.
• You desperately try to change the way your body and your appearance.
• Sometimes you avoid opportunities or people because you think they are too good for you.
• You believe that you can only be happy when you are slim/wealthy/married…
• In your mind, everything is fixed. And you don’t think you can be better than you are now.
• You have an urgency to prove yourself to others.
• Sometimes you sacrifice your time or mental well-being for other people.
• You assume that people only approach or play nice to take advantage of you.

So how to own your enoughness? What to do if you are not embracing your worth now?

Read also: A free workbook to identify and change your limiting beliefs

The meaning of “I am enough”

As an affirmation, knowing the meaning of “I am enough” creates a concrete picture in your mind. It tells your brain how to act and react in different situations and when to shut down your inner doubting voice.

If you struggle to own your enoughness, you may first need to know what the phrase means so you can internalize it better. And here is the meaning of “I am enough.” Then, compare and see which area you need to work on.

“I am enough” means to accept your flaws whole-heartedly

Without self-acceptance, you will always be struggling with your identity. But when you know you are enough, you can finally be at peace with your flaws, imperfections , and mistakes.

I remember watching Susan Boyle’s Britain’s Got Talent performance. She was standing there, timid and nervous. Even when she conquered the audience with her fantastic singing, a trace of insecurity flashed in her eyes.

Judging from her appearance, Susan Boyle might not have the “star quality.” But all I wanted to do at that time was to cheer for her, to tell her that she was amazingly talented and she deserved to be on that stage, proud. 

When you know you are enough, you are that cheerleader. You stop attaching your worth to your body shape, appearance, or your bank account number. Instead, what you see are the qualities you have, your talent, and your potential. You believe that you are loved even when you are not perfect, and no one else is. 

Think about someone that you adore. It can be your friend or a family member. Are they flawless with a six-pack and stunning features? Are they extremely wealthy and successful? My guess is that they are imperfect somehow, but it doesn’t matter to you.

You see something special in them that makes their flaws less visible. Maybe it’s their humor, compassion, kindness , or always being there for you. You value them for their good qualities.

That is the same with you, too. You don’t need to be perfect to be loved or accepted. You just need to shine in one thing. So if you still doubt your enoughness, try asking yourself, “where do I shine?” And when you have the answer, do everything in your power to let it shine brighter.

Free yourself from the beliefs other people put on you

Some of the beliefs you pick up as a kid continue to impact your adult life. And those beliefs may make sense back then, but not now.

For example, your parents applauded you for finishing your meal when you were a baby. So you learned that you needed to eat everything on the plate even when you were full.

That made sense when you were too young to know how much you needed. But that belief is no longer healthy when you are an adult. It no longer serves you and might even over-eat, putting your health at risk.

Part of growing up is to abandon the beliefs that are holding you back or damaging you. It can be teachers telling you that college is the only way to success. Or maybe your parents were always fighting. So you feel like that’s how a relationship is.

Not everything you were told or learned in your childhood is true. When you know you are enough, you start to question the old beliefs that suggest otherwise. And you begin asking yourself, “really?” “Do I really deserve to be in a dysfunctional relationship?” “Do I have to eat all these on my plate?” When you shake your old mindset , you start to build new ones that bring abundance to your life.

Know that you are not your past

The past is something we need to learn from, not something that defines us.

Just because you didn’t do well in school doesn’t mean you will suck at your job. And just because you have hurt someone doesn’t mean you don’t deserve a happy relationship.

Disney wasn’t the first company Walt Disney founded. Before it, he launched an advertising video production firm that started quite successfully. But he trusted the wrong distributors who cheated his money. As a result, the company eventually went bankrupt.

If Walt Disney stopped there and identified himself as a failure, we would miss out on today’s amazing cartoons and movies. Quite the opposite, he jumped right back on to found Disney. With his experiences and creativity, it became an entertainment empire as we know it today.

What’s in the past is past, whether it’s a mistake, a heartbreak, or a glory. The moment you decide to move on, those past experiences become lessons. They guide you to make better decisions in the future.

Stop punishing yourself for other people’s mistakes

Humans are social animals. We need connections to grow, learn and live. But that also means we are exposed to hurt. They can be hurtful words , betrayals, lies , or rejections.

It’s not possible to avoid hurt. And we all know that the best way to deal with it is to move on. But so often, we find ourselves dwelling in the heartbreaks unknowingly. And those unprocessed emotions may be sabotaging.

For example, if your parents divorced when you were a kid, you might assume that it’s hard to have a happy marriage and a loving family. Or maybe you’ve been hurt in past relationships. And you expect everyone you meet is a liar.

Knowing “I am enough” means challenging those thoughts, questioning them, and transforming them. It’s also reconciliation with yourself . 

Tell yourself that “it’s not my fault that my parents always fought. And I don’t need to repeat the same pattern.” And “I don’t deserve to be cheated on. It’s just one person. After that, I will find someone who treats me right.”

When you stop blaming yourself for others’ mistakes, you allow others to love you, cherish you, and help you grow.

Be your better self for yourself

Finally, the last meaning of knowing “I am enough” is wanting to be better for yourself, not for anyone else.

When you know you are enough, you understand that you don’t need to please anyone. You don’t need to make mommy or daddy proud nor to prove your worth to your partner.

All you want to do is to grow and grow because it feels great. The sense of fulfillment is the ultimate motivation that drives you forward. Nothing compares to the joy when you find you can excel and exceed your expectations. 

I was raised in a single-parent family, and my dad was always absent. To gain his attention, I fought to be the best student in the class and a child with the best manners. Everything to me was a competition because winning would mean being noticed by my dad.

But that didn’t work. I was still pretty alone in my childhood. So if he didn’t care, why not just do it for me? When I lived my life for myself, I learned even better because my intention was pure. When I made a decision, I had my best interest at heart, not caring if he would like it. The mindset change sets me free.

Live for yourself might be a cliché slogan. But it has so much truth as well because, at the end of the day, everyone has to live for themselves. You are not born to be liked or accepted. You are here to fulfill your purpose. And knowing you are enough will guide you on the right track.

What’s your interpretation of “I am enough”?

Tell me about it in the comment or share with me by tagging @_OurMindfulLife on Instagram.

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8 Ways to Deliver a Great Presentation (Even If You’re Super Anxious About It)

• Joel Schwartzberg

Know your point, always.

Feeling anxious about a presentation? It’s likely about a fear of public humiliation rather than of public speaking.

• Shift the spotlight from yourself to what you have to say.
• Reject the voice in your head trying to destroy your confidence.
• Knowing what matters – and what doesn’t – will help you succeed.

Where your work meets your life. See more from Ascend here .

I recently worked closely with a 24-year-old client — let’s call him Martin — who was tapped to deliver a five-minute presentation at his company’s annual town hall meeting. Martin had never given a public speech in his professional life, but his accomplishments impressed his supervisors, and they wanted Martin to share his success with the rest of the organization.

• JS Joel Schwartzberg oversees executive communications for a major national nonprofit, is a professional presentation coach, and is the author of Get to the Point! Sharpen Your Message and Make Your Words Matter and The Language of Leadership: How to Engage and Inspire Your Team . You can find him on LinkedIn and X. TheJoelTruth

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How to not be nervous for a presentation — 13 tips that work (really!)

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Why do I get nervous before presenting?

How not to be nervous when presenting, 5 techniques to control your nerves, quotes for inspiration, speak with confidence.

If you feel nervous or scared about talking to someone new, giving a speech, or being on stage, rest assured: you’re not alone. 

Experiencing symptoms of performance anxiety like an increased heart rate, trembling hands, or excessive sweating is perfectly normal. In fact, people often fear public speaking . But the more you’re immersed in these types of situations, the more comfortable you’ll become . 

We’ll explore how to not be nervous for a presentation and offer inspirational quotes to help you step out of your comfort zone.

Based on data from the National Social Anxiety Center, fear of public speaking is the most common phobia . The official term for this fear is glossophobia, colloquially termed stage fright.

Stage fright typically arises from the perception that when you're in front of a group of people, they'll judge you. The brain’s frontal lobe aids in memory, and when we’re stressed, increased stress hormones temporarily shut that region down . This is what causes us to freeze up and stop talking. 

There’s nothing wrong with being nervous. We all have different social comfort zones, communication styles, and presentation skills. But we can expand and improve our skills if we’re cognitively flexible .

Cognitive flexibility plays a big role in our behavior and attitudes and impacts our performance. You can use your fears as a catalyst for growth and learning — including giving a great presentation.

The following techniques will help you shift your thinking from reactive to proactive to combat nerves throughout the presentation experience:

Before the presentation:

1. Know your topic

Don’t wing it when it comes to presenting any topic. The better you understand your subject matter, the more confident you’ll feel. You can answer questions right away and won’t have to rely on your notes.

If there are a few points or any information you think might arise during the presentation or Q&A, research it and become comfortable speaking to the subject.

Here are a few ways to study: 

• Break down concepts onto notecards
• Practice answering questions  (especially the hard ones you hope no one asks)
• Explain complex information to peers and colleagues

2. Be organized

Take time to thoroughly plan each aspect of the presentation. Often, that means designing PowerPoint slides or other visual aids like videos. Clarify with the organizer what format and technology you’ll be using.

If it’ll be virtual, get your background and room organized, too. This ensures the presentation will go smoothly, in turn reducing stress.  Consider the following preparations:

• Invite your support network to the event
• Arrive early to set up tech and get comfortable in the space
• Practice timing your presentation with the time tracker you’ll use day-of
• Bring a water bottle and a snack
• Contact your manager or venue staff to discuss any accessibility or tech concerns

3. Practice, practice, practice

Whether you’re rehearsing in front of a mirror, family member, or pet, you can never practice enough. Ask for feedback about your body language , eye contact , and how loudly you project your voice.

If you’ll be giving the presentation on a video conference, record it on the platform to see how you look and sound.

4. Visualize your success

Thinking through possible outcomes is a great way to prepare — but it can also backfire on you. If you obsess over negative what-ifs, this failing mentality might become a self-fulfilling prophecy. 

The more often you fill your mind with positive thoughts and visualize your success, the more automatic they’ll be. Positive self-talk can make a big difference to your confidence. Run through the presentation — successfully — in your head.

During the presentation:

5. Focus on your material, not the audience

Your audience is there for your presentation — not to assess you. They’ll be looking at your colorful slides and listening to what you’re saying. Don’t let your mind fill with insecurities . 

6 . Don't fear silence

If your mind suddenly goes blank, that’s okay. It may seem like an eternity to you as you try to figure out what to say next, but it’s only a few seconds at most. 

Pausing isn’t a bad thing, anyway. You can use dramatic breaks advantageously to draw attention before the most important bits. 

7 . Speak slowly

Presentation anxiety often causes nervous energy, so we speak faster than normal. This might make you fumble your words or forget important details.

Slow down. Audience members will be thankful since they can understand you , and drawing out your speech will give you time to calm down, ground yourself , and stay organized.

8 . Take deep breaths and drink water

Breathing delivers oxygen to your brain, allowing you to think more clearly. Drinking water ups your energy, and also gives you a moment to pause. 

Smiling is a simple yet effective way to soothe your nerves. Doing so releases endorphins, helping you physically feel more confident. And a friendly face will make the audience more open to what you’re saying. 

10 . Remember the three "audience truths"

These include: 1) for the duration of the presentation, the audience believes you’re the expert, 2) they’re on your side, and 3) they don’t know when you make a mistake. 

After the presentation:

11. Recognize your success

Giving a presentation is something worth being proud of — celebrate it! In addition to family, friends, and coworkers, you deserve a high five from yourself, too.

1 2. Collect feedback

Feedback is a wonderful gift if you use it as a tool to help you do even better next time. Ask some of your audience members what they liked and what they didn’t. Remember, you can learn a lot from your mistakes . 

1 3. Don't beat yourself up

You did the best you could, and that’s all anyone — including you — can ask for. 

Nervousness is perfectly normal, but sometimes our symptoms hold us back from doing — and enjoying — scarier tasks. Here are five tips for overcoming nerves:

1. Practice impression management

Impression management requires projecting an image that contradicts how you actually feel. It’s essentially a “fake it ‘til you make it” strategy.  Let’s say you’re about to make a corporate-wide presentation and feel worried you’ll forget important information. You’ll counteract this worry by imagining yourself remembering every detail and delivering it entertainingly.

Learn from this practice by noting the information chosen in your hypothetical and how you expressed it effectively. 

2. Talk to someone

Emotions are contagious. We absorb others’ positive vibes . Chatting with people who are excited about and confident in our presentation abilities rubs off on us. 

Before a presentation, call a cheerleader in your life — someone who’s on your side and understands your nerves. Be specific, discussing which parts of presenting are nerve-wracking and what you need from them.

3. Do breathing exercises

Mindful breathing is when you pay attention to the sensation of inhaling and exhaling while controlling and deepening breath length. Breathwork has several health benefits, including reducing stress and anxiety and improving memory, attention, and focus. 

Before the presentation, find a quiet and solitary space. Breathe deeply for at least a minute, focusing on sensation and depth. This practice brings you into your body and out of your mind (away from nerve-wracking thoughts).

4. Practice reframing 

Reframing is a technique used in cognitive behavior therapy (CBT) to improve negative automatic thought patterns over time. One such pattern is viewing certain emotions as bad, and others as good. Nervousness feels the same in the body as excitement. Instead of panicking even more when realizing you’re nervous, reframe your impression of nerves as excitement for what you’re about to do.

This excitement will propel you forward with confidence and pride for stepping out of your comfort zone and doing something scary.

Here are seven inspirational quotes to help you feel confident and excited when doing something you’re nervous about:

“You can speak well if your tongue can deliver the message of your heart.” John Ford

“ When speaking in public, your message — no matter how important — will not be effective or memorable if you don't have a clear structure. ” Patricia Fripp

“The most precious things in speech are the pauses.”  Sir Ralph Richardson

“The way you overcome shyness is to become so wrapped up in something that you forget to be afraid.” Lady Bird Johnson

“It’s what you practice in private that you will be rewarded for in public.” Tony Robbins

“The worst speech you’ll ever give will be far better than the one you never give.” Fred Miller

Like any other skill, learning how to not be nervous for a presentation takes time and practice. Acknowledging this hurdle is the first step to making a change in the right direction.  Facing your fears will empower you to take on scarier — and more fulfilling — goals and enjoy the experience along the way. You don’t have to start with a TED Talk. Tackle small challenges like presenting an idea to your manager or practicing a short speech with a friend.  We won’t sugarcoat it — it’s hard to change our minds and habits. But if you’re willing to put in the effort, you’ll be rewarded with increased confidence and new experiences.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

30 presentation feedback examples

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Campaign Encourages Women to Say ‘I Am Enough’

“However many people that can feel great, even if it’s just a day or a week, that’s the whole goal of it,” says Sara Eckhardt, the founder of the I Am Enough movement at Syracuse University. Eckhardt created I Am Enough to be a new voice in women’s empowerment, and her campaign is rapidly gaining momentum not only in the Syracuse community, but on other college campuses as well.

I Am Enough team members and their supporters staff an information table in Schine Student Center.

“There’s this idea that women are often expected to look and act a certain way, but I Am Enough is about empowering yourselves to be comfortable in your own skin,” says Eckhardt. She elaborates that there is an enormous sense of pride that comes with accepting who you are, just as you are.

She was inspired to start the campaign after viewing a TED talk given by Brene Brown, titled “The Power of Vulnerability,” and began by working with fellow sisters of the Alpha Gamma Delta (AGD) sorority here at Syracuse University. Right from the start, they had high ambitions.

“We wanted to be campus wide; not just Greek life, and not even just targeting women,” says Eckhardt. She continues, “I’m very happy with the way it’s turning out. I was really impressed with the number of guys that showed support. Obviously women face pressures, but men deal with a lot of social pressures, too.”

I Am Enough has gained momentum in just a few short months. “Sara thought of the whole campaign last fall, and once we got back from winter break, it was all execution,” says Michaela Hilgers, a sister of AGD. “She just joined last semester, and to see her take the reins on something like this is so awesome.”

I Am Enough started as a small presentation during Alpha Gamma Delta’s Greek recruitment week, but rapidly expanded through social media marketing to become a prominent new advocacy group on campus. The campaign page has already accumulated over 800 likes, and the number continues to grow. In addition to sharing inspirational content, the page publishes photos of supporters holding “I Am Enough” signs. Users are encouraged to create their own, personalized “I Am Enough” signs and share them on the page; they’ll be featured in a separate post and added to the campaign album.

“It’s so simple to get involved, and it has a great message. We’ve seen a big positive response already,” says Emily Visich, an AGD sister involved in the campaign.

Now, I Am Enough is getting support and acknowledgement from other advocacy groups on campus, such as the Girl Code Movement, the Whitman Women in Business Club and SASSE,  (Students Advocating Sexual Safety and Empowerment). Furthermore, AGD chapters at Duquesne, Lycoming College and the University of Maryland have all reached out to Eckhardt and are beginning to expand the Syracuse-founded campaign to their schools. There is even a fraternity at Loyola Marymount in southern California that wants to bring I Am Enough to their campus.

“We’re hoping to make this an annual week,” says Eckhardt of the future of I Am Enough. “I want it to continue to remind us that we have a say, to continue shattering stereotypes.” First steps will be expanding throughout the Greek community here at Syracuse, and then reaching out to other campus organizations through their existing partnerships with advocacy groups. Eckhardt also continues to assist organizations at other schools with bringing I Am Enough to their campus.

Those wishing to get involved with the campaign can contact Eckhardt and her supporters through the I Am Enough page. Like and follow I Am Enough to get updates about new events and initiatives, and learn how you can help spread their message of positivity, acceptance and empowerment.

Story by Austin Galovski, work-study in the Office of News Services

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I Am Enough

"I Am Enough" is a powerful incantation designed to acknowledge and affirm the value of your pure, authentic essence. Immerse yourself in the peace of self-acceptance by listening and chanting along with these words.

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Onome designs and leads experiential workshops for a wide variety of audiences internationally at colleges, corporations, cultural centers, and retreats. She guides groups to confidently wield the power of their imaginations, and foster creative fellowship with each other through mindfulness practices, relational games, and vocal play. She has partnered with numerous organizations as an artist-in-residence and facilitator, including the United Nations, Carnegie Hall, and Grace Episcopal Church. read more

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Tag: I am enough

Your Mindset: Friend or Foe?

Your mindset can be your best friend or your worst enemy.

This what I know:  Your mindset matters! It determines what you are willing to experience, ideas you are open to and who you see when you look in the mirror. Changing your mindset doesn’t happen by chance. It happens by choice.

Here are 4 simple effective ways to train your mindset to be your friend:

1)  Add the word YET  at the end of a thought to give Hope and Growth. Ex: ‘I’m not good at that … yet.’ The simple word YET reminds you that your efforts will pay off and that there is room to learn and grow.

2)  Mind over Matter . Instead of choosing to focus on the obstacles that are in your way – focus on what you want to achieve. Acknowledge the obstacles and then choose to focus on your desired end result to keep you motivated.

3)  Affirmations . What you tell yourself and repeat, over time will be what you believe. Choose your thoughts wisely. ‘I’m not enough’ will create a very different feeling than repeating ‘I am enough’. Only you have the power to choose what you tell yourself.

4)  Gratitude . Choosing to focus on something you are grateful for is a powerful mindset shift that boosts happiness and helps you bounce back from challenging times and move though tough emotions. Since your brain can only focus on one thought at a time – choosing to look at what you are grateful for (especially during difficult times and mistakes made) is a powerful practice that strengthens resilience.

Until next time…

What If They Don’t Like Me?

If you were to ask me what one of my biggest worries was as a teen, it would be ‘what if people don’t like me?’ I can remember having sleepless nights worrying about things I said and did – wondering if I offended anyone or looked silly.

While the desire to be liked is normal, believing that it’s necessary for everyone to like you is unreasonable. Having that belief started to impact my self-esteem and confidence. I started to base my self-worth on what others thought instead of what I thought. I was becoming more concerned with others liking me instead of me liking myself.

One day I realized the only person I needed to impress was the person I saw when I looked in the mirror – ME!

An activity that really helped me let go and allow my unique qualities to grow and shine was creating mindful thoughts. (an activity that works for all ages)

Take a piece of paper and write: ‘I CHOOSE ______’ and fill in the blank with what it is that you want to say to yourself. Create as many as you need.

Examples: I choose to believe I am enough. I choose to believe I am courageous & talented. I choose to believe I am perfect just the way I am.

Place the paper(s) where you can see them as a reminder of what you are choosing to say to yourself. The more you repeat it, the more you will believe it.

This is what I know:  When you choose to let go of worrying and choose to start accepting that not everyone will like you, not only will you be able to focus on the people who are in your cheering section, you will also find yourself much happier.

I Am Enough.

Have you ever found yourself thinking, ‘I’m not good enough’ or questioning ‘do I matter?’

We all have moments of self-doubts. The problem is those self-doubts keep you from reaching your greatest potential.

Years ago I realized I had a choice – to believe my self-doubts or replace them with three powerful words … ‘I AM ENOUGH.’

By repeating these 3 words you will strengthen your confidence allowing you to carry on with the important work you are doing!  It will also rewire your mind for positivity, gratitude and love.

It doesn’t happen overnight. It takes practice, consistency and will-power.

The key is to repeat it often so it becomes a habit.

Helpful Tip : Grab a piece of paper and write in BIG letters ‘I AM ENOUGH’ and place it where you will see it daily. Every time a thought or feeling comes up that questions whether you are enough, take 3 deep breaths and mindfully repeat …  ‘I AM ENOUGH.’

You are Enough!  The world needs YOU and your unique gifts.

i am enough | Presentation by norma1

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Ditch the slides: deliver great presentations without powerpoint.

• Written by Colin James
• Last Updated December 2, 2023

Introduction

Have you ever sat through a boring presentation? I’m going to guess your answer is “yes”. Invariably, when we ask this question to our program participants, all hands go up.

Think back to those presentations. I’m willing to bet there was a common element: a deck of densely packed  PowerPoint slides  behind the speaker.

Now, I don’t know about you, but as soon as I see slides like this in a presentation, my attention immediately starts to wane. You would think that visual information, graphics and graphs would enliven and enrich a presentation. But it’s not the software itself that’s the problem – it’s how it’s being used.

So how can we communicate more effectively –  without relying heavily on PowerPoint ?

In part one of our two-part video series  Presenting Without Slides,  I talk about why PowerPoint is such a presentation killer, and how to reframe your approach to using slide deck software in a way that is more  engaging to your audience .

How to Present Without Powerpoint

01. only use slides if they add value to your presentation.

For tens of thousands of years, humans have demonstrated effective communication without PowerPoint. Global businesses have been built, wars won and lost, worlds ‘discovered’ and centuries of learning compiled and shared without the use of PowerPoint. Projected imagery itself is, of course, a modern invention.

And while there is value in visual aids, we need to start thinking of ourselves as communicators first.

If the PowerPoint deck communicates the message or is used to simply format content ideas, then hand it out for people to read and follow it with a Q&A. Presenting is foremost a spoken, auditory experience with the visuals providing support and value.

Each slide needs to be rigorously and brutally assessed with this question: “How does this slide enrich, deepen or support the message?”

While stepping away from PowerPoint might seem daunting, numerous engaging visual aids can captivate your audience. Consider utilizing:

Whiteboards or Flip Charts: Engage your audience by sketching diagrams, mind maps, or key points as you speak. This interactive approach allows for real-time interaction and visual learning.

Props and Objects: Incorporate relevant props or physical objects related to your topic. For instance, if discussing teamwork, use a puzzle or rope to illustrate your point visually.

Handouts or Infographics: Prepare concise handouts or visually appealing infographics that complement your verbal presentation. These can be distributed before or after your talk to reinforce key information.

02. Be Confident Presenting Without Props

Imagine you walk into the room – no PowerPoint presentation behind you, no notes, no visual aids, no clicker in hand. You simply stand there in front of your audience and speak with zest and authenticity.

If you do this, you convey to your audience the  quality of authority . You’re saying, “I am confident enough to stand before you without the props to help me, because I am enough. What I have to share and say is enough value in and of itself.”

When you own the space, you become the powerful communicator.

Ask yourself, “If the projector exploded, or the whiteboard magically melted, could I still deliver the outcome? Would I have enough confidence in myself to articulate and convey my messages in a manner that engages and enriches my audience – and deepens their ability to apply what I have presented?”

Your answer must be “Yes!” It’s that simple. And that challenging.

Don’t believe me? Well, why not try it for yourself?

If you do get stuck try encouraging audience participation to create an immersive experience and take some the pressure off you.

These could include:

Group Activities or Exercises: Break your presentation into segments where the audience collaborates in small group discussions, activities, or problem-solving exercises. This fosters active engagement and reinforces learning.

Q&A and Discussion: Allocate time for open discussions, allowing attendees to ask questions or share opinions. This promotes dialogue and deeper understanding while keeping the presentation dynamic.

03. See Yourself as a Visual Aid

The third step to avoiding a dreary presentation is to think of yourself as a visual aid. Yes – you are the reference point! The other stuff you bring into the room is just collateral that either supports or distracts from what you have to say.

Your physiology, gestures and voice can create interest, intrigue, imagery and emphasis.

Your presence on stage is a significant visual aid itself. Consider these tips:

Body Language and Delivery: Use expressive gestures, varying tones, and impactful body language to emphasize key points. Your physical presence and energy level play a crucial role in engaging your audience.

Eye Contact and Connection: Establishing eye contact and connecting with your audience builds rapport and ensures their attention remains focused on your message.

Examples of Successful PowerPoint-Free Presentations

TED Talks: Many TED speakers deliver powerful presentations without relying heavily on slides. They use storytelling, props, and personal anecdotes to convey their messages effectively.

Live Demonstrations: Tech companies often showcase product features or concepts through live demonstrations instead of slides. These real-time examples create an engaging experience for the audience.

Remember, effective presentations rely on your confidence, communication skills, and ability to connect with your audience. PowerPoint is just one tool among many for communication. By exploring alternative methods, you can create impactful presentations that resonate long after the session ends.

Don’t shy away from experimenting with different presentation styles and tools to find what works best for you and your audience. It’s about delivering a memorable experience that leaves a lasting impression!

If you don’t feel quite up to it yet, don’t worry – we’ve got just the thing to help.

Join us at our next Public Speaking Workshop. Break the shackles of nerves and learn how to build and deliver engaging presentations to amplify your audience experience.

No more hiding behind PowerPoint slides – remember, it’s your message (and how you deliver it) that will make you a star!

The Colin James Method®  Facilitators train corporate executives to  improve their professional development  with a proven methodology. Our highly trained Facilitators and Coaches are recognised for their experience in their fields and have worked with many individuals and organisations around the world to master the art of communication.

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101 Must-Know Transition Phrases for Engaging Presentations Online

By Paola Pascual on Jan 17, 2024 1:43:00 PM

Giving presentations is often feared by many professionals, but if the presentation is online  and you're not a native speaker, things get even trickier. One tip to make things easier? Learn useful phrases to help you navigate your presentation. In this article, you will find lots of helpful resources to give remarkable presentations . Listen to the episode above, download the checklist below, and learn some of the phrases we present. If we missed any, tell us in the comments below.

General vocabulary for presentations

Sometimes, the smallest changes in your presentations can make the biggest differences. One of them is to learn a few phrases that give you confidence during your speech. Here are some important verbs to get you started:

• To highlight
• To emphasize
• To walk you through (*very common in business presentations!)
• To send around
• To carry on (similar to  continue)
• To get carried away
• To sum up (similar to  summarize )
• To focus on

Vocabulary to start your presentation

Learn how to powerfully start your presentation with these 4 simple steps. Here's some vocabulary you can use:

Welcome your audience

• Good morning/afternoon/evening everyone. Thank you for joining us today, and welcome to today's webinar.
• Hello everyone, I’m very happy to be speaking with you today.

Introduce yourself

• My name is Susan, and I’m part of the design team here at Globex Corporation.
• First of all, a little bit about my background - I am the Team Lead  at [Company], and I've been in charge of [your main responsibility] for [X] years.
• I'd like to tell you a bit about myself - my name is  Eve  I'm the Operations Manager here at [Company].

Introduce the topic and goal of the presentation

• Today, I'd like to talk about…
• This presentation will take about [X] minutes, and we will discuss...
• We've allocated [X] minutes to this presentation. and I'll talk about...
• I'd like to give you a brief breakdown of...
• I'd like to take this opportunity to talk about...
• The main goal of this presentation is…
• The purpose of this presentation is...
• My objective today is...

Read these 5 tricks the best public speakers use to  captivate their audience .

Addressing questions from the audience

• If you have any questions about anything, feel free to interrupt.
• If anything isn't clear, please click on the 'raise hand' button and I'll do my best to answer your question.
• I'd be happy to answer your questions at the end of the presentation.
• If you have any questions, please kindly wait until the end to ask them. We will have [X] minutes for a Q&A session at the end.
• Since today's audience is considerably large, we will not have time for questions, but please email me at [email protected]

Learning new English words is not easy, but you can achieve effective communication through practice and repetition. If you are a Talaera student, visit the Library to practice your vocabulary for presentations. If are not part of the Talaera community yet, learn how we can help you here .

Clear out technical issues

• Can everyone hear me well? Let me know if you encounter any technical difficulties throughout the presentation.
• If you are not speaking, please put yourselves on mute.
• If you feel that the sound quality is poor throughout the presentation, please let me know.

Transition to the main topic of the presentation

• Hi everyone, I think we might still be missing a few people but I’m going to kick things off now so we have time to get through everything.
• All right, let’s dive right in!
• All right, let’s jump right in!
• Let’s get started.
• Let’s kick things off.
• I’m going to talk about
• The purpose/subject of this presentation is
• I’ve divided the presentation into 3 parts: In the first part, ... / Then in the second part, ... / Finally, I’ll go on to talk about...
• Let me begin by looking at...
• Let me start with some general information on...

Vocabulary for the main body of your presentation

Introduce a topic or section.

• Now let’s move to the first part of the presentation,
• We can see 4 advantages and two disadvantages. First,
• On the one hand… On the other hand…
• There are two steps involved. The first step is… The second step is…
• There are four stages to the project.

Transition to a new section

• All right, let’s turn to...
• Now we come to the next point, which is
• Okay so that’s [topic 1], but what about [topic 2]?
• There’s a lot more to talk about, but since we’re pushed for time , let’s move on to [topic 2].
• This leads me to my next point, which is...

Give examples and details

• For example...
• A good example of this is...
• To illustrate this point...
• This reminds me of...
• To give you an example...
• Let me elaborate further on...

Describe visual aids

• As you can see [from this infographic]
• This chart shows
• If you look at this graph, you will see
• From this chart, we can understand how
• Let me show you this [image, graph, diagram]
• On the right/left
• In the middle of
• At the top/bottom of the picture

Emphasize an idea

• This is important because
• I’d like to emphasize that
• We have to remember that

Repeat the same message with different words

• In other words
• To put it more simply
• So, what I’m saying is that
• Let me say that again.

It's easy to get stuck in the middle of a presentation, especially if English is not your mother tongue. Here are +20 Top Tips You Need To Know if you're learning business English .

Finish your presentation and summarize

The end of a presentation, together with the opening, is one of the most important parts of your speech. Read these 5 effective strategies to close your presentation and use the vocabulary below.

• That’s all I want to say for now about [topic].
• To sum up, ...
• This sums up [topic].
• So in a nutshell, ...
• So to recap, ...
• In brief, ...
• To conclude, ...
• I’d like to conclude by emphasizing the main points...
• That's it on [topic] for today. In short, we've covered...
• So, now I’d be very interested to hear your comments.
• And this brings us to the end of this presentation. I hope [topic] is a little clear after today.
• So to draw all that together, ...

Start and navigate the Q&A session

• Thank you for your attention. I hope you found this presentation useful, and I'd be happy to answer any questions.
• Thank you for listening. We now have [X] minutes left. Do you have any questions?
• Thank you for your question, [Name].
• I'm glad you asked.
• That's an interesting question.
• That's a great question, I must say. I'm not 100% sure, but off the top of my head, I can tell you that...
• Are you asking about [topic 1] or [topic 2]?
• Can you please clarify what exactly you mean by [question]? I'm not sure I fully understand.
• I'm afraid I don't have the exact figures at hand, but if you give me your email address at the end, I can follow up with you later.
• Does that answer your question?
• I hope that makes sense. Is that the kind of answer you were looking for?

Take your presentation skills to the next level. 

Keep reading about presentation skills:

• 21 Helpful Tips For Remarkable and Outstanding Presentation Skills
• How To Start a Presentation: Follow These 4 Easy Steps
• How To Bring Across Your Main Idea In A Presentation Effectively
• 5 Effective Strategies To End A Presentation
• 6 Public Speaking Tricks To Captivate Your Audience
• How To Do Effective Business Storytelling According To Former Prosecutor
• 8 Little Changes That'll Make A Big Difference With Your Presentations
• 3 Quick Public Speaking Tips For Your Next Presentation
• Your Body Language May Shape Who You Are [TED Talk Lesson]

Talaera Talks - Transcript Episode 5

• Topic : Deliver impactful presentations
• Listen : Spotify , Apple Podcasts , Google Podcasts
• Duration : 22 min.

Intro Welcome to Talaera Talks , the business English communication podcast for non-native professionals. My name is Paola and I am co-hosting this show with Simon. In this podcast, we're going to be covering communication advice and tips to help express yourself with confidence in English in professional settings. So we hope you enjoy the show!

Okay, welcome back for our third episode of Talaera Talks. This is Simon, and I'm joined with Paola. Paola, how are you doing? 0:37 Hi, Simon. I'm great. Happy to do another episode. 0:41 Yeah, absolutely. And Happy Friday. 0:44 Happy Friday! 0:49 So today, our topic: Presenting in English. I'd like to start this episode with a quote I found on Harvard Business Review that I thought was really interesting. It says, "Even native English speakers often anticipate disaster when making presentations. By but for non-native speakers, the anticipatory and situational anxiety associated with their unique challenges (these challenges - being understandable, choosing the right words, speaking spontaneously), can be overwhelming. Moreover, if these concerns interfere with your willingness or ability to make business presentations, the impact can be career-limiting." So yeah, that's a pretty kind of heavy quote to start. But it is something that we see from a lot of our clients, right? 1:52 Yeah, it's super interesting. It was super interesting to read. It's something we know, but it's important to remind it that it is presentations, the topic we have today is something that is not pleasurable for anyone, not for non-native speakers, but also for native speakers. So that's something to point out. And today, we talked about that... We said that we wanted to start with those challenges or fears that we see from our clients, our learners. 2:25 Yeah, and it's usually around the same things, you know, we, at least for me, I come into contact with so many of these, so many of our students who are so competent in their, in their daily lives, what they're doing in their professional lives. And they come to me with these with these fears, like this just general lack of confidence, or imposter syndrome, right? This I don't know if I really deserve to be speaking and, you know, kind of explaining this concept to all these people. 3:05 Mm-hmm. Yes. And also the fear of not being understood, well, they know what I'm saying, well, they understand my accent. There's a lot of worries and concern around accent and our pronunciation expert, Lisa hosted a webinar, actually last week, where she explained that accent matters. But as long as people understand you, it's fine. You don't need to be perfect. Everyone has an accent. So that's also totally fine. 3:37 And this being Yeah, this being one of I think, at least for me, in my experience, one of the most frequently asked for aspects from students. So you know, and just to like, again, just say that this is a challenge for everyone, not just, you know, non-native English speakers. You know, I think all of us have a tough experience or somebody that we think of when we think about public speaking, it's, it's like this, yeah, really anxiety-riddled thing. I mean, I don't have any, you know, funny personal stories, but uh, do you, Paola? 4:20 You want me to tell my embarrassing story, don't you? 4:22 Please, you must. 4:25 So I used to teach at a university in Vietnam when I lived there, and the classes where it rains, you know, from perhaps 50 students to up to what 300 there's was a class with, you know, 2-300 students and there was a little stage it wasn't too high, but there was a little stage and I fell off. 4:46 You fell off the stage. This was during or after the presentation, or...? 4:56 It was around the beginning of the presentation. So... 5:01 During! Oh, I thought it was it was like after like you were walking off? 5:06 No, I move a lot. I use my body language quite a lot. And that was one of the moments where I overdid it, probably, and fell off. 5:17 Wow. Well, I'm glad that you're still here with us. 5:21 Yeah, you know, but that's the story that I sometimes not always tell it. But I sometimes tell it when my students say, Oh, I'm nervous, and I assume that it can happen, you know, I thought it was going to be a disaster. And then I actually ended up making friends with the students that turned out okay. 5:39 Right. Well, yeah, I mean, today, we're not necessarily going to go into the physical dimensions of how to avoid falling off the stage. But we do have some, some good tips, right? 5:54 Yes. And to provide some advice on how to deliver presentations, and lose that fear, we've divided it into three main blocks. And those are what to do before the presentation, tips for during the presentation. And then even after there's things you can do to, to get better. 6:18 Right, let's start with the first, right, what can we do before the presentation in terms of getting ready, preparing? 6:30 So preparing, it's a very general term, but one of the tips that we like to give is, think of the WHAT, WHY and NEXT. So WHAT is your presentation about? WHY should they listen to you and not look it up online (or listen to a podcast, like ours)? And in what NEXT means - what is supposed to happen next? Do they need to do anything, go on a website, send you feedback? Are you going to send them the materials? So what why our next is so straightforward and simple. But when I asked this question to our clients that are so thrown off, and they don't know what to answer sometimes, 7:10 Yeah, I think that's one of those things. And I struggle with this all the time is, when I get an idea or something like that. It's so easy to just jump over those most basic things of, you know, what, why and index, those are so, so basic, but it's such it's, they're so foundational, right? And in terms of creating something that people will understand and be able to, to really attach to. 7:41 Yep. And do you have any tips around how much you should learn? Should you write the whole thing? Or should you memorize? 7:52 Yeah, that, you know, this is a good question as well, that a lot of our learners ask in terms of, yeah, you know, I'm just going to go and write it all out. And then I'll have an idea. And I'll feel better because I can write it and change it so that it sounds more professional. It sounds like I know what I'm talking about. And I always tell people, please don't try to prepare a presentation where you're reading a script, it is just the most unnatural thing ever. And, and it, you won't end up sounding more professional, if anything, your audience is going to detach, because they're going to sense that something's not really right here, it doesn't seem genuine, right doesn't seem real, it just seems like this person is doing what he's doing, which is reading off of a script. And even still a lot of times with a lot of our learners where they know that, okay, I know this material. But I'm going to put all of my effort into making this perfect slide this perfect presentation. So I would say, focus on actually knowing the material itself really well. More than focusing on how the presentation looks, you know, these kinds of things. Because once you're in that situation where you're on the stage, and people are looking at you, at least you'll be able to Windows like kind of red Sirens of you know, panic and anxiety show up. You'll have learned the material itself so well that you can roll with that. 9:29 Yes. And you also have room for improvisation because your brain is so used to the content and you know, so well what you want to say that that's when your brain starts to come up with anecdotes and that's the fun thing that gets you hooked. And that's the main Why should people listen to you instead of reading an article online? 9:49 Exactly. Because for most of our students, you know what you're talking about. That's why you're up there. That's why you have the opportunities to speak there is because someone thinks you're qualified enough to speak to all these people. So trust in that and go with that. So yeah, so we have right not, not over learning. Don't script it right? What else can we do? 10:14 Practice, practice, practice, practice, practice in your mind, but more importantly verbalize it, say it out loud. And recording yourself is uncomfortable for everyone. But it works. I have never tried it. I always told my students should record yourself, you should record yourself and they were like, Huh. And just a few of them did it. And when we started with the webinars, I haven't done something like it before. And I said, Okay, I'll use my own tip. And it was one I'm comfortable. And two, super helpful. So if you get to go over the sound of your own voice, I would say do it. 10:54 Yeah. You know, this is one thing that I have to be totally honest here. Doing these podcasts is the first time I've actually recorded myself for a long time. And I've learned a lot about, you know, not saying the word Absolutely. 500 times, yeah, within the span of 20 minutes. So those are good learning lessons. Definitely. Okay, and then so we have that. And then the last little tip is, I would say get an English mindset before 30 minutes to an hour before the presentation. And that could be listening to a podcast, you know, like Talaera Talks, or, you know, watching a show on Netflix that's, that's in English, whatever you can do to get your kind of English mind, you know, in the zone before you go up and actually speak English. So So those are all of our kind of pre presentation tips, what you can do before, so what about during, 11:58 so for during, there's a lot of things that you can you can do to improve your presentations. But the first tip is to learn how to start to have a mind map of what am I going to do at the beginning. So you start confident already. So welcome, everyone, introduce the people introduce the topic and go to the main point, those four parts will help you have a nice start. Welcome, everyone. For example. Hi, everyone. Welcome to today's presentation. Today, we'll be talking about business events, introduce the people, you can introduce yourself , like, Hi, my name is Paula and I'm a business English instructor at Telstra, and perhaps even the audience. Today we have with us students from all different nationalities and levels, or, you know, whatever the audiences, that's also helpful for everyone to understand, introduce the topic, or give you some best practices for business emails , and a few templates, and then go to the main point. So a simple sentence like Alright, let's get down to business. So having those welcome introducing people introducing the topic and going to the main point will help you have a nice start. 13:16 Yeah, and I like that concept of that the mind map is so good. Because it's it's not the scripting, like we were talking about before, it's having a kind of a little mental checklist. So that when those first few minutes, were you're up there on the on stage, and you're like, oh god, oh, god, here we go. Here we go. You have that little checklist that I created. Okay, so I welcomed introduced the people the topic, and now to the main point, and that can get you in the zone and going I really liked that. Yeah, so so having that, that starting template. And then another thing would be, I would say slowing down, slowing it down. And this is really I think it touches on a lot of aspects. The first would be just the general anxiety, we tend to speak a lot faster when we're really anxious, you know, but by slowing down, it really helps with non native English speakers because it helps with the accent. And it helps with giving you some time to really think through your next thoughts. Now, I'm not saying that you should, while you're speaking, try to think steps three, four or five ahead of you. But giving yourself a little bit of time to Okay, I'm going through this pattern now. Now I can go to the next one, right. And doing that, you know, another with the slowing down a tip if you're really nervous to go in is prefacing your speech. So before you really get into everything, maybe after the welcome part is just to say, Hey, you know, I'm going to try to speak as clearly as possible, as English as myself. first language and really smile and maybe make a little joke about that. And I think that's a good way to open it out for the audience to show some vulnerability and and help. I mean, what do you think about that? 15:13 Yeah, I mean, we see that with, sometimes with celebrities, when they're not native speakers, and they admitted, and they, they kind of put yourself put themselves, as you said, in that vulnerable position, and that makes them even cuter. 15:28 Mm hmm. 15:29 So it's making yourself human, I think it's always a good tip. And you were saying that slowing down helps with your accent and also for yourself to gain time to really know what you're going to say. But also for the for the audience. We don't mind people making some little pulses, so that they also have time to collect their thoughts. 15:50 Right, right. Yeah. Yeah, definitely. Those are, those are two really good aspects, starting, you know, the template and then slowing down, right. Yeah, kind of diffusing the anxiety by saying, Hey, you know, this isn't my first language. And that really gets the audience on your side, right. And then another would be not reading off of your slides. I mean, this is kind of the basic, you know, what you learn in school, but it's also something that a lot of people get, yeah, get, get hooked on, just because it's like a safety net. And I would say that's where the overlearning the material that we talked about beforehand comes into play. Anything else in this? 16:42 Oh, recap for sure. After every section, do a little recap, and at the end to recap where you summarize the main points of the whole presentation? 16:54 Yeah, yeah. Good. Good. So So summarize. Yeah, yeah. And that's a that's a good, you know, I would say three aspects, four aspects that during the presentation, if you keep these in, in your mind, it's, it's, I would say, it's going to help a lot. And so now we're going to move to what can we do after the presentation? We've done it, we've walked off the stage. Whoo, I'm so glad that's over. Now, is all of our work done? No. 17:27 No, not really. That's now it's your chance to actually learn from, from everything you did. So one of the tips we suggest is try to ask for feedback. But that's not so easy, right, Simon? 17:42 Yeah, it's, I think, a big question. And that is, who do you get the feedback from? Right?

17:50 So we, we would always suggest to try and find someone you can trust someone who is honest, and who can give you objective feedback. So in some cases, that can be your manager, but sometimes it's a colleague that understands the topic, and can really provide some feedback on how you did. 18:13 Yeah. And that's, I think, in terms of learning, this is one of the most crucial thing is reflecting back on what you did, and seeing what worked, what didn't work, and how can I take that and move forward? Because especially with presenting, it's a skill, and it takes practice, practice, practice. And, and I think, for a lot of people, you should jump at the chance to do this. So that you can continue to learn and continue to grow. But be sure to reflect by Yeah, by asking for feedback and seeing what worked, 18:47 for sure. And ideally, that would be someone, perhaps from work that can see how you did and like the actual show, if not Talaera teachers also do that. So you can present your own presentation, pretending it's the actual one. And that's how we can provide feedback on the structure, the vocabulary, the language in general. 19:08 Yeah, absolutely. I do that. Oh, there you go. Absolutely. Definitely. See, I'm reflecting back and learning as we go. I'm working. I'm learning that. Yeah. But I've done that recently with a couple of students where we've gone through their deck and looked at what are their plans in terms of presenting and we've kind of gone through in detail that together. So So yeah, so that was kind of I would say the biggest thing in terms of afterward. 19:40 So we have the pre-presentation, just as a quick recap for the pre-presentation and before your presentation, always remember the what why next, what is your presentation about? Why should people listen to you and what should happen next overnight Learn the content. be super confident about what you want to talk about. But don't script it. Don't write everything down. Otherwise, it would sound like you're just reading. 20:11 Write and practice through verbalization. record yourself, even though it may be awkward, but it's a great learning technique. And then get in that English mindset beforehand by Yeah, listening to a podcast or what have you. And then during the presentation, right, starting with the template, Paolo was discussing the welcome introducing the people the topic, and then going to the main point, 20:37 slowing down a little bit. It's not necessary to go super fast. It's not only not necessary, but people will understand you better if you take your time and make some pauses. Of course, don't read off their slides. Tell them the story. 20:54 Right, right. And remember 20:56 to recap, just like we're doing now. Send them or tell them a quick summary and the main points, 21:03 right, and don't fall off the stage as well. That's ideally we forgot. Ideally, it's final for then, as the final point, right, asking for feedback, finding that person that can get you that feedback that's so important to you. Finding what worked and moving forward. 21:21 That's right. All right. Do we have it for today? 21:25 I think that is it for today. Yeah. I had a lot of Thanks. Yeah, I had a blast. And thanks for meeting up. And we have a lot of good stuff coming up with Talaera. Right. 21:38 We have webinars, our blog is busier than ever. So go on the http://blog.talaera.com/ , check out the resources. And what else? 21:51 Find us on LinkedIn. And yeah, please ask any questions, we'd be glad to get back to you. So that is it for today. And thank you to all of our listeners. So far, we're excited to keep growing this. And as always, keep learning! 22:11 And that's all we have for you today. We hope you enjoyed it, and remember to  subscribe to Talaera Talks . We'll be back soon with more! And visit our website at  https://talaera.com  for more valuable content on business English. You can also  request a free consultation  on the best ways for you and your team to improve your communication skills. So have a great day and keep learning!

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9 Tips for Improving Your Presentation Skills For Your Next Meeting

By Hannah Tow , Feb 03, 2020

Presenting to an audience is one thing, but presenting ideas in a persuasive manner to the key stakeholders of your business is a whole other ball game.

The fact of the matter is that successfully presenting to a room full of people is a skill that’s mastered by very few. It takes practice, practice, and even more practice to start feeling comfortable with everyone’s eyes focused on you so you can effectively get your point across. 

The reality of presenting is that you can’t escape it. Especially as you start to move up in your career. If you’re yearning to improve, this article will walk you through the top nine tips to use to enhance your presentation skills for your next big meeting as well as throughout your life. Let’s get started.

9 top tips for improving your presentation skills:

• Practice speaking in front of others
• Use less text and more visuals in your presentation
• Leverage your personality
• Welcome questions and comments during
• Be passionate and engaging
• Maintain eye contact with your audience
• Obsess over your listeners
• Focus on confident body language
• Keep it as short as possible

Constantly practicing, refining and improving upon your presentation skills will not only make you a more confident individual, but you will find that you rise quicker to success in your career. However, having great presentation skills does not just affect your work-life. Great presentation skills are truly life skills that you should integrate into more areas than just the conference room.

1. Practice speaking in front of others 

Practice always makes perfect. 

It doesn’t matter how well you know what you’re talking about, the moment you have to persuade, engage, or teach in front of an audience, you will probably stumble a bit. This is a natural reaction that affects pretty much everyone when all eyes are pointed in one direction and the anxiety sets in. 

It’s important to remember that the overwhelming feeling of stress you probably feel is the result of your unfamiliarity with the situation, not from your lack of preparedness. The more comfortable you are with taking the stage and having everyone’s attention on you, the less nervous you’ll get. 

The greater confidence you have in your presentation skills will allow you to focus on what actually matters–which is the material that you’re presenting. 

The best way to implement this practice is by starting off small. Prepare a presentation to give to your friends, family, or closest co-workers. This sounds easy, but you will learn that it’s not necessarily who is listening to you that causes nerves, but it’s the fact that all of the attention is on you. 

You’ll become more comfortable with the attention when you begin practicing in front of others more often, which will allow you to effectively present your ideas next time it’s your turn to speak in the conference room.

RELATED: Learn the top ten public speaking tips to better prepare you for your practice sessions. 

2. Use less text and more visuals in your presentation

We’ve all been there before: sitting at the conference table trying our very best to stay interested and engaged with the presentation before us. The presentation lacks color, images, and all sense of creativity while containing an over-abundance of text and long-form paragraphs. 

These types of presentations are horrible for two reasons: 

The first reason being that the minute you have words on the screen, your audience will direct their attention away from you to begin reading and completely tune you out. 

The second reason is if your presentation skills are poor, not only will your presentation be dull to listen to, but it will be unbelievably boring to look at as well. You’ll quickly find out how easy it is to lose most of the room’s attention when you create a lackluster presentation. 

If you feel lost attempting to design your slides into an exciting work of art, try using creative presentation templates . PowerPoint templates make it simple to produce something beautiful, and they can also make you feel like an accomplished designer after seeing the outcome, such as this business presentation example . 

In addition to nicely designed slides, you should always try to use infographics and charts to help you better summarize the complex information you’re relaying to your audience. It will be much easier for your listeners to understand what you’re explaining when they have something to visualize it with. Plus, there are plenty of resources out there to help you craft these visuals.

Learn how to make an infographic in five easy steps or produce an impressive graph .

If you feel worried that your presentation doesn’t hold enough content, you must remember the main reason for visual aids: 

They are to enhance what you’re speaking about, not lead it! 

If you’ve done enough practicing, you should feel confident in your presentation skills to thoroughly explain your main ideas and you won’t need to rely on the screen anyhow.

TIP: If you’re looking for even more ways to engage your audience with your visuals, check out 120+ presentation ideas that are sure to wow and delight! 

3. Leverage your personality

As cliche as it sounds, you should always be true to who you are, especially if when you’re presenting. 

It’s incredibly easy to tell if someone is faking it for the sake of their audience, so you should never pretend to act in a way that you don’t typically do. Not only will you feel unnatural and uncomfortable doing it, but you can also risk embarrassment when you try to tell a forced joke and no one laughs or your new-found trait of sarcasm doesn’t sit well with your boss. 

It should bring you comfort knowing that most everyone in your meeting knows who you are. Use this to your advantage and start the presentation by playing up your best personality traits. Use your humor if you’re known to crack jokes or throw in your typical mannerisms.

These little additions will make your presentation feel much more relaxed for everyone involved. In addition to your own unique quirks, you should also bring a level of personability to your meeting.

Be empathetic, smile more, and look around the room.  Doing so will improve your presentation skills, make you more likable, and allow your audience to be more receptive to you. 

In many cases, you may be presenting virtually, rather than in person. You can still allow your personality to shine through and energize your virtual presentation. Lisa Schneider, Chief Growth Officer at Merriam-Webster, wrote for Venngage on how to adapt an in-person presentation into a virtual presentation . Check it out.

4. Welcome questions and comments during your presentation

Be flexible throughout your presentation. Answer questions and respond to any comments your audience may have either through hand raising or an audience response tool . Don’t worry if it veers you off your script. Chances are if one person has a question or comment, the others in the room are thinking it too. 

Use this as an opportunity to prove how well you understand the material you’re presenting–your audience will take notice.

Also, take some time out at the start or your presentation to ask your audience some icebreaker questions and slowly transition into the more important stuff. 

Taking this minute to talk through anything that your audience is thinking of is a good thing because it means they are engaged with you and really paying attention to the words coming out of your mouth. Doing so will also relax the format of your presentation, allowing you to feel more confident and relaxed as well.

5. Be passionate and engaging 

When creating your presentation, craft it in such a way that makes your audience curious and makes them have questions for you. A persuasive presentation is the best way to get the positive reactions you are looking for, so be as passionate as you can be about your subject matter to seal the deal. 

Remember that questions and comments during your presentation are a good thing, especially if you’re the one prompting them! 

The more excited you are to present your ideas and show off your expertise, the more excited and engaged your audience will be. Own your subject matter and know what you’re talking about, it’s one of the most important presentation skills to have.

6. Maintain eye contact with your audience

This is a very obvious tip that will go a long way with your audience. 

When the people you’re speaking to feel like you’re taking notice of them, they are much more likely to take notice of you and pay better attention to everything that you’re saying. 

It’s important to remember that losing eye contact and looking everywhere but at the people that you’re presenting to is a common nervous behavior. Pay extra close attention to whether or not you’re guilty of that, and work to ensure you have your eyes on at least one person.

7. Obsess over your listeners 

Be receptive to your listeners. You can’t forget that what you’re presenting is for the audience, and it has nothing to do about you! 

Focus on the value you can provide to the people in the room. The more serving you are to them, the greater chance you have at driving your point home and nailing your presentation. 

It’s also important not to forget about those listening to you remotely over video conferencing . Make sure they know you’re aware of them and engage them as well! 

8. Focus on confident body language 

Smiling, hand gestures, eye contact, and a powerful stance all exude confidence. 

If you don’t have strong body language and are showing physical signs of nervousness (ie. tapping, bouncing, shaking, darting eyes, and more) your audience will have a hard time focusing on the material you’re presenting and hone in on the fact that you’re nervous and probably don’t know what you’re talking about as much as you say you do.

No matter how nervous you are, take a deep breath and pretend otherwise. You might actually start to believe it!

9. Keep it as short as possible

Every single person’s time is valuable ( especially at work), so don’t waste precious meeting time. If you can say everything you need to in half of the time that is allotted, you should do so. 

Ensure that you’re only sharing the most important information. All of the extra fluff will bore your audience and you will lose their attention very quickly.

It’s a great idea to wrap up your presentation with key takeaways and action items. Doing so will ensure that no matter how quickly your meeting ended, your team understands their next steps. You can send out a quick, summarizing slide deck or an easy to read one-pager for their reference later. These visuals will make sure all of your bases are covered and that everyone is on the same page upon leaving the meeting.

A good presentation makes all the difference. Check out the top qualities of awesome presentations and learn all about how to make a good presentation to help you nail that captivating delivery.

Never stop refining your presentation skills 

Possessing great presentation skills doesn’t come naturally to most people–it’s something that’s learned and practiced over time. As with most things in life, you must continuously work on refining your skills to get better and better. 

Use these nine proven presentation tips that we covered in this article to improve your presentation skills and ace different presentation styles . By doing so, you will find that presenting at your key meetings becomes easier and easier and you’ll begin to nail it every single time.

More presentation guides:

How to Make a Persuasive Presentation

120+ Best Presentation Ideas, Design Tips & Examples

33 Presentation Templates and Design Tips to Hold Your Audience’s Attention

Presentation Design Guide: How to Summarize Information for Presentations

How to Open a Speech or Presentation

by Matt Eventoff

The audience is seated.  The lights dim and the room quiets.  All eyes are on the dais.  All too often, this is what is heard to open the speech or presentation:

“Hi, thank you for having me.  It is an honor to be here with you today.   My name is ____ _______, and I am going to be speaking to you today about_______.”

Looking around, here is what I tend to see:

1) People reviewing a physical copy of the program, their notes, even the labeling on the sugar on the table;

2) T-U-T/T-O-T – Typing under table/typing on table. The smartphones are out in force; it is not unusual to see laptops, netbooks or tablets out and being utilized as well;

3) Eyes looking up.  Eyes looking down;

4) Eyes looking everywhere but at the speaker.

So how do you effectively open a speech or presentation?

There are a number of effective ways to open a speech or presentation.  Here are four:

1) A Quote – Name a topic, and more often than not there is a great quote or saying that suits your subject matter perfectly. An example – one that I often use to open a presentation dealing with public speaking:

“It usually takes me more than three weeks to prepare a good impromptu speech.” – Mark Twain

2) A “What If” Scenario – Drawing your audience into your presentation is important and doing it immediately works wonders.  Getting your audience thinking right away by painting a scenario is very effective.

3) An “Imagine” Scenario – Same thought process.  Putting your audience members directly into the presentation by allowing each member to visualize a scenario is a great tool

4) A Question – Rhetorical or literal; When someone is posed with a question, whether an answer is called for or not, that person intuitively answers, even if just in his or her mind, and now that person is involved.

I will be periodically adding more opening tips. Stay tuned…

13 thoughts on “ How to Open a Speech or Presentation ”

Excellent information. I would love to hear your thoughts for best strategies on closings. Thanks Matt.

Good Points, Matt.

The Law of Primacy and Recency applies here. http://www.nosweatpublicspeaking.com/the-law-of-primacy-and-recency/

The First and Last things you say will be remembered by the audience. That’s why we need a Strong Opening and Strong Closing.

Thanks for the Post!

We have been trained as children to want a type of start to a speech that is not mentioned in your list…

When I read my daughter a story, it begins always the same way.

When a teacher reads a story to her class, it always begins the same way…

“Once upon a time…”

There is a business version of this start…

Moment in time, situation, aha moment…

“Three weeks ago i was at dinner with John and Mary. Over dessert, Mary said something to me that has changed the way I look at [topic of speech]…”

Nothing gets a crowd leaning in than a simple story about everyday life.

• Pingback: Beginning a Speech or Presentation - Four More Tips | Matt Eventoff

Another way to open a speech is to just dive right in to a story. No pleasantries, no introductions, just start telling a story. This immediately commands the audience’s attention.

the advic eof starting the speech was great…..it really worked…thanks!!

Great points……they were great help for me…thanx!!

• Pingback: Closing A Speech or Presentation, Part I | Matt Eventoff

Great post. A strong start makes a strong presentation, and these are good ideas to get the show on the road

• Pingback: Public Speaking: Five Great Ways To End A Speech | Mr. Media Training

that was the best thsnk you so much!  

it was very nice and a easy one for the students.thanks  

nice information matt i like so much..

Comments are closed.

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What Are Effective Presentation Skills (and How to Improve Them)

Presentation skills are essential for your personal and professional life. Learn about effective presentations and how to boost your presenting techniques.

At least seven out of 10 Americans agree that presentation skills are essential for a successful career [ 1 ]. Although it might be tempting to think that these are skills reserved for people interested in public speaking roles, they're critical in a diverse range of jobs. For example, you might need to brief your supervisor on research results.

Presentation skills are also essential in other scenarios, including working with a team and explaining your thought process, walking clients through project ideas and timelines, and highlighting your strengths and achievements to your manager during performance reviews.

Whatever the scenario, you have very little time to capture your audience’s attention and get your point across when presenting information—about three seconds, according to research [ 2 ]. Effective presentation skills help you get your point across and connect with the people you’re communicating with, which is why nearly every employer requires them.

Understanding what presentation skills are is only half the battle. Honing your presenting techniques is essential for mastering presentations of all kinds and in all settings.

What are presentation skills?

Presentation skills are the abilities and qualities necessary for creating and delivering a compelling presentation that effectively communicates information and ideas. They encompass what you say, how you structure it, and the materials you include to support what you say, such as slides, videos, or images.

You'll make presentations at various times in your life. Examples include:

Making speeches at a wedding, conference, or another event

Making a toast at a dinner or event

Explaining projects to a team 

Delivering results and findings to management teams

Teaching people specific methods or information

Proposing a vote at community group meetings

Pitching a new idea or business to potential partners or investors

Why are presentation skills important? 

Delivering effective presentations is critical in your professional and personal life. You’ll need to hone your presentation skills in various areas, such as when giving a speech, convincing your partner to make a substantial purchase, and talking to friends and family about an important situation.

No matter if you’re using them in a personal or professional setting, these are the skills that make it easier and more effective to convey your ideas, convince or persuade others, and experience success. A few of the benefits that often accompany improving your presentation skills include:

Enriched written and verbal communication skills

Enhanced confidence and self-image

Boosted critical thinking and problem-solving capabilities

Better motivational techniques

Increased leadership skills

Expanded time management, negotiation, and creativity

The better your presenting techniques, the more engaging your presentations will be. You could also have greater opportunities to make positive impacts in business and other areas of your life.

Effective presentation skills

Imagine yourself in the audience at a TED Talk or sitting with your coworkers at a big meeting held by your employer. What would you be looking for in how they deliver their message? What would make you feel engaged?

These are a few questions to ask yourself as you review this list of some of the most effective presentation skills.

Verbal communication

How you use language and deliver messages play essential roles in how your audience will receive your presentation. Speak clearly and confidently, projecting your voice enough to ensure everyone can hear. Think before you speak, pausing when necessary and tailoring the way you talk to resonate with your particular audience.

Body language

Body language combines various critical elements, including posture, gestures, eye contact, expressions, and position in front of the audience. Body language is one of the elements that can instantly transform a presentation that would otherwise be dull into one that's dynamic and interesting.

Voice projection

The ability to project your voice improves your presentation by allowing your audience to hear what you're saying. It also increases your confidence to help settle any lingering nerves while also making your message more engaging. To project your voice, stand comfortably with your shoulders back. Take deep breaths to power your speaking voice and ensure you enunciate every syllable you speak.

How you present yourself plays a role in your body language and ability to project your voice. It also sets the tone for the presentation. Avoid slouching or looking overly tense. Instead, remain open, upright, and adaptable while taking the formality of the occasion into account.

Storytelling

Incorporating storytelling into a presentation is an effective strategy used by many powerful public speakers. It has the power to bring your subject to life and pique the audience’s curiosity. Don’t be afraid to tell a personal story, slowly building up suspense or adding a dramatic moment. And, of course, be sure to end with a positive takeaway to drive your point home.

Active listening

Active listening is a valuable skill all on its own. When you understand and thoughtfully respond to what you hear—whether it's in a conversation or during a presentation—you’ll likely deepen your personal relationships and actively engage audiences during a presentation. As part of your presentation skill set, it helps catch and maintain the audience’s attention, helping them remain focused while minimizing passive response, ensuring the message is delivered correctly, and encouraging a call to action.

Stage presence

During a presentation, projecting confidence can help keep your audience engaged. Stage presence can help you connect with your audience and encourage them to want to watch you. To improve your presence, try amping up your normal demeanor by infusing it with a bit of enthusiasm. Project confidence and keep your information interesting.

Watch your audience as you’re presenting. If you’re holding their attention, it likely means you’re connecting well with them.

Self-awareness

Monitoring your own emotions and reactions will allow you to react well in various situations. It helps you remain personable throughout your presentation and handle feedback well. Self-awareness can help soothe nervousness during presentations, allowing you to perform more effectively.

Writing skills

Writing is a form of presentation. Sharp writing skills can help you master your presentation’s outline to ensure you stay on message and remain clear about your objectives from the beginning until the end. It’s also helpful to have strong writing abilities for creating compelling slides and other visual aids.

Understanding an audience

When you understand your audience's needs and interests, you can design your presentation around them. In turn, you'll deliver maximum value to them and enhance your ability to make your message easy to understand.

Learn more about presentation skills from industry experts at SAP:

How to improve presentation skills

There’s an art to public speaking. Just like any other type of art, this is one that requires practice. Improving your presentation skills will help reduce miscommunications, enhance your time management capabilities, and boost your leadership skills. Here are some ways you can improve these skills:

Work on self-confidence.

When you’re confident, you naturally speak more clearly and with more authority. Taking the time to prepare your presentation with a strong opening and compelling visual aids can help you feel more confident. Other ways to improve your self-confidence include practicing positive self-talk, surrounding yourself with positive people, and avoiding comparing yourself (or your presentation) to others.

Develop strategies for overcoming fear.

Many people are nervous or fearful before giving a presentation. A bad memory of a past performance or insufficient self-confidence can contribute to fear and anxiety. Having a few go-to strategies like deep breathing, practicing your presentation, and grounding can help you transform that fear into extra energy to put into your stage presence.

Learn grounding techniques.

Grounding is any type of technique that helps you steer your focus away from distressing thoughts and keeps you connected with your present self. To ground yourself, stand with your feet shoulder-width apart and imagine you’re a large, mature tree with roots extending deep into the earth—like the tree, you can become unshakable.

Learn how to use presentation tools.

Visual aids and other technical support can transform an otherwise good presentation into a wow-worthy one. A few popular presentation tools include:

Canva: Provides easy-to-design templates you can customize

Powtoon: Animation software that makes video creation fast and easy

PowerPoint: Microsoft's iconic program popular for dynamic marketing and sales presentations

Practice breathing techniques.

Breathing techniques can help quell anxiety, making it easier to shake off pre-presentation jitters and nerves. It also helps relax your muscles and get more oxygen to your brain.  For some pre-presentation calmness, you can take deep breaths, slowly inhaling through your nose and exhaling through your mouth.

While presenting, breathe in through your mouth with the back of your tongue relaxed so your audience doesn't hear a gasping sound. Speak on your exhalation, maintaining a smooth voice.

Gain experience.

The more you practice, the better you’ll become. The more you doanything, the more comfortable you’ll feel engaging in that activity. Presentations are no different. Repeatedly practicing your own presentation also offers the opportunity to get feedback from other people and tweak your style and content as needed.

Tips to help you ace your presentation

Your presentation isn’t about you; it’s about the material you’re presenting. Sometimes, reminding yourself of this ahead of taking center stage can help take you out of your head, allowing you to connect effectively with your audience. The following are some of the many actions you can take on the day of your presentation.

Arrive early.

Since you may have a bit of presentation-related anxiety, it’s important to avoid adding travel stress. Give yourself an abundance of time to arrive at your destination, and take into account heavy traffic and other unforeseen events. By arriving early, you also give yourself time to meet with any on-site technicians, test your equipment, and connect with people ahead of the presentation.

Become familiar with the layout of the room.

Arriving early also gives you time to assess the room and figure out where you want to stand. Experiment with the acoustics to determine how loudly you need to project your voice, and test your equipment to make sure everything connects and appears properly with the available setup. This is an excellent opportunity to work out any last-minute concerns and move around to familiarize yourself with the setting for improved stage presence.

Listen to presenters ahead of you.

When you watch others present, you'll get a feel for the room's acoustics and lighting. You can also listen for any data that’s relevant to your presentation and revisit it during your presentation—this can make the presentation more interactive and engaging.

Use note cards.

Writing yourself a script could provide you with more comfort. To prevent sounding too robotic or disengaged, only include talking points in your note cards in case you get off track. Using note cards can help keep your presentation organized while sounding more authentic to your audience.

Learn to deliver clear and confident presentations with Dynamic Public Speaking from the University of Washington. Build confidence, develop new delivery techniques, and practice strategies for crafting compelling presentations for different purposes, occasions, and audiences.

Article sources

Forbes. “ New Survey: 70% Say Presentation Skills are Critical for Career Success , https://www.forbes.com/sites/carminegallo/2014/09/25/new-survey-70-percent-say-presentation-skills-critical-for-career-success/?sh=619f3ff78890.” Accessed December 7, 2022.

Beautiful.ai. “ 15 Presentation and Public Speaking Stats You Need to Know , https://www.beautiful.ai/blog/15-presentation-and-public-speaking-stats-you-need-to-know. Accessed December 7, 2022.

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Coursera’s editorial team is comprised of highly experienced professional editors, writers, and fact...

This content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

• Exercise & Fitness
• Why Walking Isn’t Enough When It Comes to Exercise

W alking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do.

What’s so great about walking? 

Walking might not be as impressive as holding a plank or doing mountain climbers, but “it’s considered a bodyweight exercise, because your large muscle groups are working to move the weight of your body,” says Dr. Marie Kanagie-McAleese, a pediatric hospitalist at University of Maryland Upper Chesapeake Health and the leader of the Bel Air, Md. chapter of Walk With a Doc .

As you walk, “your quadriceps, hamstrings, calves—even your abdominals, biceps, and shoulders—are all using oxygen to contract,” says Ali Ball, an exercise physiologist and outpatient cardiac rehab/wellness coordinator at OSF HealthCare in Urbana, Ill. That also makes walking a form of aerobic exercise, she adds, which means it keeps your heart rate elevated for a sustained amount of time. One study published in the Journal of the American College of Cardiology found that 15 minutes of walking was as beneficial as five minutes of running.

From a physiological perspective, that’s a one-two punch of health benefits.

“First, walking improves the health of our cardiovascular system,” says McAleese. “With improved oxygen delivery to our organs, we see a decrease in the risk of heart disease, stroke, obesity, metabolic syndrome, diabetes, high blood pressure, and high cholesterol.” 

Read More : Your Brain Doesn't Want You to Exercise

Research bears this out. In a 2021 study published in JAMA Network Open , people who logged at least 7,000 steps per day had a 50 to 70%lower risk of early death, compared to those who walked less than 7,000 steps per day. Meanwhile, a 2023 meta-analysis published in the British Journal of Sports Medicine concluded that doing moderate-intensity physical activity—like brisk walking—for just 11 minutes a day is enough to lower the risk of diseases such as heart disease, stroke, and a number of cancers.

Plus, it’s the easiest way to counter the risk of a sedentary lifestyle, says McAleese. “Walking more throughout the entire day, even if you’re not doing it at a moderate-intensity level, is critically important,” since sitting too much increases the risk of getting—and dying from—many chronic diseases.

But is just walking enough exercise? 

It can’t do everything. Federal physical-activity guidelines recommend at least 150 minutes of aerobic physical activity a week, plus two or more sessions of muscle-strengthening activities involving all major muscle groups per week. Both types of physical activity have to be of at least moderate intensity. 

With a few tweaks, your walk can fulfill the first aerobic category. “Most people just don’t do it hard enough because they don’t think about it as exercise,” says Ball. If you’re used to a casual stroll, it’s easy to increase your intensity and get into that moderate range: You can increase the pace, walk on an incline, walk on a different terrain, or add weight via a vest or pack.

Read More : Forget 10,000 Steps. Here’s How Much Science Says You Actually Need to Walk

Not so much for the second category. “Walking does provide a low level of bodyweight exercise, but there are a lot of other muscle groups that we’re not really exercising when walking,” says McAleese. Strength training comes with a lot of additional health benefits , like lowering your risk of injury and improving mobility and flexibility .

How to make your walk count as a workout 

Wearable devices have made mainstream the idea that everyone needs to hit 10,000 steps per day, but “that’s an arbitrary number not based in science ,” says McAleese. A more important metric than steps, she says, is time. When it comes to the recommended 150 weekly minutes of moderate-intensity physical activity, “you can break that up however works for you,” she explains. “If you can only fit in 10 minutes here and 10 minutes there, it all counts .”

For walking to really qualify as “moderate-intensity” exercise, you need to be moving a little more intentionally than you would during a casual stroll from one meeting to the next. The guidelines consider walking briskly—where you could walk a mile in 15 to 24 minutes—to be moderate-intensity physical activity. That’s a purposeful, I-have-somewhere-to-be pace.

The best way to tell if you’re in that moderate-intensity range is the talk test. “If you’re able to speak in complete sentences and can carry on a conversation—but if you were to try to sing, you would become out of breath—that counts as moderate-intensity aerobic exercise,” says McAleese.

Read More : I Used ChatGPT as My Personal Trainer. It Didn’t Go Well

You can also check your heart rate. An approximate (but easy-to-remember) way to find your maximum heart rate is to subtract your age from the number 220, says Ball. During moderate-intensity exercise, your heart rate should be at about 50 to 70% of that maximum heart rate, according to the American Heart Association .

And to make sure you're getting the most out of this type of physical activity, you also need to think about your form. (Yes, there’s proper form for walking.) “Focus on staying upright and keeping your abdominals engaged,” says Ball. Squeeze your butt, and let your arms swing naturally rather than exaggeratedly pumping them. Leaning forward, especially if you increase your intensity, can cause back pain.

For many people, embracing walking as exercise might just require a slight shift in perspective. “We focus a lot on scheduling exercise as a very specific activity that happens at a certain place at a certain time during our day,” says McAleese. “But we really should be expanding our definition of exercise to include all levels and amounts of physical activity that we perform throughout the entire day.” 

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Ukraine’s Arms Industry Is Growing, but Is It Growing Fast Enough?

Kyiv is aiming to build its own weapons to bring the fight to Russia. But it will take time Ukraine might not have.

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By Lara Jakes

Reporting from Kyiv, Ukraine

Ukraine’s military had only one Bohdana artillery cannon in its arsenal when Russia invaded the country two years ago. Yet that single weapon, built in Ukraine in 2018 and able to shoot NATO-caliber rounds, proved so effective in the earliest days of the war that it was trucked to battlefields across the country, from the northeastern city of Kharkiv to the southwestern coast along the Black Sea and points in between.

Now, Ukraine’s arms industry is building eight of the self-propelled Bohdana artillery systems each month, and although officials will not say how many they’ve made in total, the increased output signals a potential boom in the country’s domestic weapons production.

The ramp-up comes at a pivotal moment. Russia’s war machine is already quadrupling weapons production in round-the-clock operations. Ukraine’s forces are losing territory in some key areas, including the strategic eastern town of Avdiivka, from which they withdrew in February . A U.S. aid package is still hung up in Congress. And while European defense firms are gingerly opening operations in Ukraine, major American weapons producers have yet to commit to setting up shop in the middle of a war.

It is widely agreed that Ukraine needs to rebuild its domestic defense industry so that its military will not have to rely for years to come on the West, which has at times hesitated to send sophisticated weapons systems — including air defenses, tanks and long-range missiles. Whether that can be done in time to alter the trajectory of a war that would be all the more tenuous without more U.S. military aid remains to be seen.

But Ukraine’s military engineers have already shown surprising skill in jury-rigging older weapons systems with more modern firepower . And over the last year alone, Ukraine’s defense companies have built three times as many armored vehicles as they were making before the war and have quadrupled production of anti-tank missiles, according to Ukrainian government documents reviewed by The New York Times.

Funding for research and development is forecast to increase by eight times this year — to $1.3 billion from $162 million — according to an analysis of Ukraine’s military budget through 2030 by Janes, a defense intelligence firm. Military procurement jumped to a projected 20-year high of nearly $10 billion in 2023, compared with a prewar figure of about $1 billion a year.

“We say that death to the enemy starts with us,” Alexander Kamyshin, Ukraine’s Strategic Industries minister, said in an interview last month in his office in a nondescript brick building in Kyiv tucked away among restaurants and apartment blocks.

“It’s about showing that we don’t sit and wait until you come help us,” Mr. Kamyshin said. “It’s about trying to make things ourselves.”

Some weapons are proving harder to produce in Ukraine than others. They include 155-millimeter artillery shells, which are in dire need on the battlefield but depend on imported raw materials and licensing rights from Western manufacturers or governments. Mr. Kamyshin said domestic production of 155-millimeter shells was “on the way,” but would not say when.

Once a main supplier of the Soviet Union, Ukraine’s defense industry shrank over three decades of budget cuts after the country declared independence in 1991. The government in Kyiv now plans to spend about $6 billion this year on weapons made in Ukraine, including one million drones, but, Mr. Kamyshin said, “we can produce more than we’ve got funds available.”

The long period of decline may be hard to overcome. To restart production of the 2S22 Bohdana artillery cannon, for example, officials had to track down the weapon’s original designers and engineers, some of whom had been assigned to menial military tasks across Ukraine.

By June 2022, Ukrainian forces were using the Bohdana’s 30-mile range to target and destroy Russian air defenses in the successful battle for Snake Island in the Black Sea.

“It was a very big surprise for the Russians,” said Maj. Myroslav Hai, a Ukrainian Army officer who helped liberate the island. “They couldn’t understand how somebody could use artillery for this distance.”

In Europe, political leaders who worry about eroding American support and business executives who see new market opportunities are promoting military production ventures in Ukraine, even if it may be several years before any of those weapons or materiel reach the battlefield.

The German arms giant Rheinmetall and the Turkish drone-maker Baykar are in the process of building manufacturing plants in Ukraine. France’s defense minister said in March that three French companies that produce drones and land warfare equipment were nearing similar agreements. Last month, Germany and France announced a joint venture through the defense conglomerate KNDS to build parts for tanks and howitzers in Ukraine and, eventually, whole weapons systems.

Experts said Ukraine’s military has positioned air defense systems around some of its most critical weapons factories. It’s likely that foreign-backed plants will largely be built in the country’s west, far from the front lines but also protected by air defenses.

Christian Seear, the Ukraine operations director for the Britain-based military contractor BAE Systems, said even the nascent moves by foreign producers send “a critical message — that you can go into Ukraine and set things up.”

While BAE Systems looks to manufacture weapons in Ukraine in the future, Mr. Seear said, the company is currently focused on a “fix it forward” approach, to repair battle-damaged weapons at factories in Ukraine to get them back to the front lines faster. Many of the weapons in Ukraine’s ground war — including M777 and Archer howitzers, Bradley and CV90 combat vehicles and Challenger 2 tanks — are manufactured by BAE Systems.

“We want to keep those things fighting, and it’s becoming quite clear that you can’t keep maintaining those assets in neighboring countries,” Mr. Seear said. “It’s not acceptable for a long-term war of attrition to have hundreds of high quality, reliable howitzers having to travel hundreds of miles.”

To date, Ukrainian and U.S. officials said, no major American weapons manufacturer has announced plans to open production lines in Ukraine. However, some senior executives have visited Kyiv in recent weeks to meet with Mr. Kamyshin and other officials, and the Biden administration hosted meetings in December to bring together Ukrainian leaders and U.S. military contractors.

Helping Ukraine rebuild its defense industry has become even more vital as Republicans in Congress have blocked $60 billion in military and financial aid to Ukraine. (However, Speaker Mike Johnson, Republican of Louisiana, recently signaled that he is looking for politically palatable ways to bring the aid package to a vote.)

But a web of bureaucracy in Kyiv threatens to slow at least some investors as they seek to push proposals through three ministries, Defense, Digital Transformation and Mr. Kamyshin’s Strategic Industries.

“We’re trying to get a sense of how this all fit together, and how they work together,” said William B. Taylor, a former ambassador to Kyiv who is leading an effort by the U.S. Institute of Peace to help link up American and Ukrainian defense firms.

“American firms have got a lot of opportunities to invest in other places around the world,” Mr. Taylor said. “This is one where U.S. national interests are at stake, so it’s why we would take an extra step to help make these connections.”

Since 155-millimeter caliber artillery rounds are desperately needed, Mr. Taylor suggested that an initial joint venture between Ukrainian and American firms could focus on ramping up their production.

European producers are already venturing into that market.

“If the Europeans will be involved in its development in the volumes they promise, I think we will solve the problem of ‘shell hunger’ over time,” Oleksandr Syrskyi, Ukraine’s armed forces commander, told Ukraine state media in an interview published on Friday .

Although Ukraine’s manufacturers are prohibited from exporting weapons until the war is over, Mr. Kamyshin sounds eager to compete with foreign arms producers.

A forceful speaker with a goatee and a topknot hair style traditionally worn by Ukrainian Cossacks , Mr. Kamyshin is one of what Mr. Taylor described as a new generation of leaders in Ukraine — at age 39, a young gun who has ascended rapidly through the government ranks.

After his appointment as minister, in March 2023, Mr. Kamyshin visited almost every weapons factory in Ukraine and said he found an industry badly in need of an overhaul. Workers were laboring in damaged factories in some places; in others, rockets were being built by hand.

Though he said production is moving more smoothly now, he still receives daily updates on critical assembly lines to rapidly identify breakdowns and get them fixed quickly.

“We are moving things faster and cheaper, and they work,” Mr. Kamyshin said in an interview that was as much a sales pitch for domestically built weapons as it was a discussion of foreign investments.

“We will join you and NATO one day,” he said confidently. “So if you procure from us, you’re building up abilities, and that will become part of the joint capabilities one day. So why not invest in your joint capabilities?”

Vladyslav Golovin and Oleksandra Mykolyshyn contributed reporting.

Lara Jakes , based in Rome, reports on diplomatic and military efforts by the West to support Ukraine in its war with Russia. She has been a journalist for nearly 30 years. More about Lara Jakes

Our Coverage of the War in Ukraine

News and Analysis

President Volodymyr Zelensky of Ukraine has signed into law three measures aimed at replenishing the ranks of his country’s depleted army, including lowering the draft age to 25 .

With continued American aid to Ukraine stalled and against the looming prospect of a second Trump presidency, NATO officials are looking to take more control of directing military support from Ukraine’s allies  — a role that the United States has played for the past two years.

Exploding drones hit an oil refinery and munitions factory far to the east of Moscow, in what Ukrainian media and military experts said was among the longest-range strikes with Ukrainian drones so far in the war .

Turning to Marketing: Ukraine’s troop-starved brigades have started their own recruitment campaigns  to fill ranks depleted in the war with Russia.

Symbolism or Strategy?: Ukrainians say that defending places with little strategic value is worth the cost in casualties and weapons  because the attacking Russians pay an even higher price. American officials aren’t so sure.

Elaborate Tales: As the war grinds on, the Kremlin has created increasingly complex fabrications online  to discredit Zelensky and undermine Ukraine’s support in the West.

How We Verify Our Reporting

Our team of visual journalists analyzes satellite images, photographs , videos and radio transmissions  to independently confirm troop movements and other details.

We monitor and authenticate reports on social media, corroborating these with eyewitness accounts and interviews. Read more about our reporting efforts .

South Carolina is unbeaten — and maybe underrated — as it heads into women's Final Four

South Carolina has no losses, and maybe not enough love.

While two sublime star players are soaking up much of the spotlight at this year's women's Final Four, the undefeated, unafraid and unabashedly true-to-themselves Gamecocks seem to be getting overlooked.

They were No. 1 in the AP Top 25 the past four months, yet are getting second billing this weekend.

But as her so-far perfect team prepared to play No. 3 seed North Carolina State in Friday's first national semifinal — an undercard of sorts to  the Iowa vs. UConn/Caitlin Clark vs. Paige Bueckers  main event — South Carolina coach Dawn Staley wasn't complaining about any lack of national respect or coverage.

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She's fought those fights.

Staley, the  AP Coach of the Year  appearing in her fourth straight Final Four, was singularly focused.

“I want to win,” she said.

That's all the Gamecocks (36-0) have done this season, steamrolling through the Southeastern Conference with little trouble and winning games by an average 29.6 points. One of their wins was by 82, another by 70.

There's barely been a scare except for the March 9 conference tourney game against Tennessee, when All-America center Kamilla Cardoso banked in the only 3-pointer of her career at the buzzer for a 74-73 win.

Otherwise, South Carolina, which won the national title in 2022 and has steadily matured into one of college basketball's best programs over the past decade under Staley, has dominated like few other teams in recent memory.

“This is the best team she’s had,” said N.C. State coach Wes Moore, who joked about interviewing for the South Carolina job at the same time as Staley. “We all know she’s an unbelievable coach, and she’s had great players.

“They're loaded.”

To the hilt. The Gamecocks are not only blessed with elite talent but extreme depth. South Carolina has gotten 38.8 points per game from its bench in the NCAA Tournament, allowing Staley to keep lineups fresh, stick with the hot hand and navigate foul trouble.

But while fans and college hoop heads aren't surprised by the performance of a school that went 36-1 a year ago (South Carolina lost to Iowa in the semifinals), has won 107 of its last 110 games and is riding a 60-game home winning streak, Staley didn't think this squad had Final Four potential.

“I'm shocked,” she said.

She knew replacing all five starters from a stacked 2023 team would be a challenge, and Staley expected there would be struggles as she pieced things together. What she didn't anticipate was that her joke-cracking, free-willed young team would be so immature.

“I'll say from the previous years we had a lot of older players, they were fun, too,” junior guard Bree Hall said. “But this team is like a different level of childishness. It’s ridiculous.”

Staley detected early signs of trouble. Her players were not conditioned, lacked focus and weren't living up the high standards she and previous teams set at South Carolina.

“Some of them would miss breakfast,” she said. “Some of them would miss meetings. Some of them just didn’t respond to text messages. Like, why do they do that?"

But rather than pushing back, which was her first inclination, Staley gave some ground. She decided not to let the little things — a player not wearing the proper sweatpants — bother her and leaned on her upperclassmen to keep Carolina's kiddies under control.

“She just kind of loosened up,” said Hall, one of the holdovers from the ’22 title team. “She just realizes there’s some things you can’t take care of when it comes to us, and there’s some things you just have to let go because it is who we are.

“She just kind of goes with the flow.”

It's a new feeling for Staley, who has learned to enjoy a team now two wins from history. Only nine teams have ever gone undefeated.

“I'm riding the wave,” Staley said, “and I'm trying not to get in the way.”

Friendly foes

Saniya Rivers has spent the past two days catching up with old friends and new enemies — Staley and the Gamecocks.

N.C. State's starting point guard won a national title as a freshman with South Carolina two years ago before transferring. And while she didn't want to go into detail about her decision, Rivers remains loyal to Staley.

They've stayed in touch, reaching out via text on birthdays and after big wins.

"She’s the type of person you want to have in your corner for future opportunities even if she can’t be your coach or I can’t be her player,” Rivers said. “We saw each other yesterday, hugged it out.”

Rivers cut down the nets in 2022 wearing a South Carolina jersey, and would like to do it again wearing N.C. State's colors.

“I would love to have two rings on my hand,” she said. “That would be really nice. My mom keeps it in the case. She wants me to get another one. I might have to bring them both out if that happens — when it happens.”

• Target Field employees welcome Twins fans for home opener, start of baseball season
• Caitlin Clark and Paige Bueckers have been in each other’s orbit for years. The Final Four beckons
• A conversation with Twins broadcasting legend Dick Bremer

Watch CBS News

Biden holds record-breaking New York City fundraiser with Barack Obama and Bill Clinton

By Aaron Navarro , Jordan Freiman

Updated on: March 29, 2024 / 6:54 AM EDT / CBS News

President Biden participated in a star-studded fundraiser with former Democratic Presidents Barack Obama and Bill Clinton on Thursday in New York City in an event expected to raise more than $25 million for the president's re-election campaign.

Thursday's New York City fundraiser at Radio City Music Hall was hosted by actress Mindy Kaling and featured performances by several musical guests and artists, including Queen Latifah, Lizzo, Ben Platt, Cynthia Erivo and Lea Michele. The event was capped off with a nearly hourlong discussion between Mr. Biden, Obama and Clinton moderated by "The Late Show" host Stephen Colbert. 

Obama accompanied Mr. Biden on the Air Force One flight from Washington, D.C., to New York earlier in the day.  

House Minority Leader Hakeem Jeffries, Senate Majority Leader Chuck Schumer and first lady Jill Biden also delivered remarks during the event. 

Schumer touted several of Mr. Biden's accomplishments and spoke of the potential for not just the president's re-election, but for Democrats to control all three branches of government with key wins in the 2024 election.

"Re-elect Joe Biden as president, put Hakeem Jeffries as Speaker, keep me as Majority Leader, and the next four years will be better than this. You ain't seen nothing yet," the Senate majority leader said.

The first lady, joined by several other members of the Biden family, recalled that after she agreed to marry Mr. Biden, "He said, 'Jill, I promise you, your life will never change.' Well that, of course, turned out to be wildly untrue."

She also spoke of the large sum raised for her husband's campaign.

"This is the biggest fundraiser the DNC has ever held – the fundraiser to end all fundraisers – and we've raised a record amount," Jill Biden said.

Mr. Biden, Obama and Clinton discussed a wide variety of topics, from the economy to the border to the Jan. 6, 2021 assault on the U.S. Capitol, which Mr. Biden bluntly referred to as an insurrection. 

"I was supposed to make a speech on the economy, and I decided I couldn't remain silent," Mr. Biden said. "So what I did was I made a speech about January the sixth, what was happening. And I said it was an insurrection underway, and it must be dealt with and I plead with the president to stop and do his job, call these people off. He sat there in the dining room off the Oval Office for several hours and watched, didn't do a damn thing. That's why I felt obliged even though I wasn't sworn in yet. I was president-elect."

The fundraiser was interrupted by demonstrators protesting against the war in Gaza multiple times, and one who appeared to be yelling something about nuclear with Russia, throughout the night. One interruption came while Obama was discussing Gaza, to which he replied "You can't just talk and not listen," leading the audience to give him a standing ovation.

"It is also possible for us to have our hearts broken watching innocent people being killed and try to manage through that in a way that ultimately leads to both people being able to live in peace side by side," Obama said. "That is not an easy thing."

"It is important for us to understand that it is possible to have moral clarity and have deeply held beliefs, but still recognize that the world is complicated and it is hard to solve these problems," the former president added.

There were also Pro-Palestinian protests outside the music hall, CBS News New York reported . The New York Police Department told CBS News one person was detained. There was no word on why.

The demonstrators were chanting and screaming their messages, directing their anger toward Mr. Biden and, at times, at police officers.

Mr. Biden reiterated his support for Israel and its right to self defense, but said there were "too many innocent victims" and that more aid needs to get into Gaza. Mr. Biden also expressed support for a two-state solution.

"It's understandable there's such a profound anger, and Hamas is still there, but we must in fact, stop the effort resulting in significant deaths of innocent civilians, particularly children," Mr. Biden said.

The campaign has billed the event as the "most successful political fundraiser in American history." 

During a swing through Texas earlier this month, the Biden campaign raised a combined $7 million from three separate fundraisers. A fundraiser for Mr. Biden in Raleigh, North Carolina, on Tuesday raised $2.3 million. 

Mr. Biden's largest single-day haul prior to Thursday came in the 24 hours after his  State of the Union address earlier in March, when he raised $10 million, according to his campaign.

But Thursday's staggering sum is a new record for the campaign, and it further illustrates the growing cash gap between Mr. Biden and his presumptive general election opponent, former President Donald Trump. 

Trump raised $20 million in the whole month of February and $8.8 million in January. He's also been dogged by legal bills and payments , with his campaign and the political action committees supporting him spending over $10 million in legal fees this year.

Mr. Biden's campaign committees have more than double the cash on hand of Trump's equivalent groups, $155 million for Mr. Biden and $74 million for Trump as of late March.

"Unlike our opponent, every dollar we're raising is going to reach the voters who will decide this election — communicating the President's historic record, his vision for the future and laying plain the stakes of this election," said Biden-Harris campaign co-chair and Hollywood mogul Jeffrey Katzenberg. 

Trump's campaign sent out two fundraising emails Wednesday mentioning Mr. Biden's Thursday fundraiser, with one calling on "one million Trump supporters to donate to beat the "Obama-Clinton cartel" and the other reading, "We can't lose to Obama!"

• Democratic Party

Aaron Navarro is a CBS News digital reporter covering Florida Governor Ron DeSantis' presidential campaign and the 2024 election. He was previously an associate producer for the CBS News political unit in the 2021 and 2022 election cycles.

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