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119 Optimism Essay Topic Ideas & Examples

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Optimism is a powerful mindset that can greatly impact your life in a positive way. It's the belief that things will work out for the best, even in difficult times. If you're struggling to find inspiration for an essay on optimism, here are 119 topic ideas and examples to help you get started.

• The power of positive thinking in overcoming challenges
• How to cultivate optimism in your daily life
• The benefits of having an optimistic outlook
• The impact of optimism on mental health
• Finding hope in the midst of adversity
• The role of optimism in achieving success
• Overcoming self-doubt through optimism
• How optimism can improve relationships
• The connection between optimism and resilience
• The science behind why optimism is good for you
• The importance of staying positive during tough times
• How optimism can change your perspective on life
• Using optimism as a tool for personal growth
• The role of optimism in creating a fulfilling life
• Finding silver linings in difficult situations
• The link between optimism and happiness
• How to maintain optimism in the face of uncertainty
• The power of optimism in achieving your goals
• Overcoming setbacks with a positive mindset
• The impact of optimism on physical health
• Finding joy in the little things through optimism
• Cultivating gratitude as a form of optimism
• The role of optimism in building resilience in children
• The connection between optimism and creativity
• Using optimism to overcome fear and anxiety
• The benefits of practicing optimism daily
• How optimism can help you bounce back from failure
• The role of optimism in shaping your future
• The impact of negative thinking on your mindset
• Finding hope and inspiration through optimism
• The connection between optimism and motivation
• Overcoming pessimism with a positive attitude
• The role of optimism in building confidence
• The link between optimism and personal empowerment
• Using optimism to navigate life's challenges
• The impact of optimism on decision-making
• The benefits of seeing the glass half full
• How optimism can improve your overall well-being
• Overcoming adversity through the power of optimism
• The role of optimism in creating a sense of purpose
• Finding resilience in times of uncertainty through optimism
• The connection between optimism and self-care
• The power of optimism in creating a supportive community
• How optimism can help you overcome limiting beliefs
• The impact of optimism on stress management
• Using optimism to cultivate a growth mindset
• The benefits of having a positive attitude in life
• Overcoming challenges with a hopeful outlook
• The role of optimism in building emotional intelligence
• Finding peace and contentment through optimism
• The connection between optimism and success in relationships
• Using optimism to navigate change and uncertainty
• The impact of optimism on your overall mindset
• Cultivating self-love and acceptance through optimism
• The benefits of looking on the bright side of things
• Overcoming self-limiting beliefs through optimism
• The role of optimism in creating a sense of purpose and meaning
• The connection between optimism and personal growth
• Using optimism to overcome fear and doubt
• The impact of optimism on your mental and emotional well-being
• Finding inspiration and motivation through optimism
• The benefits of having a positive outlook on life
• Overcoming adversity with a hopeful mindset
• The role of optimism in achieving your dreams and goals
• The connection between optimism and resilience in the face of challenges
• Using optimism to create a sense of abundance and gratitude
• The impact of optimism on your overall happiness and fulfillment
• Cultivating a sense of hope and possibility through optimism
• The benefits of maintaining a positive attitude in difficult times
• Overcoming self-doubt and insecurity with a hopeful outlook
• The role of optimism in building confidence and self-esteem
• The connection between optimism and personal empowerment and agency
• Using optimism to overcome fear and anxiety in uncertain times
• The impact of optimism on your physical health and well-being
• Finding joy and fulfillment in life through a positive mindset
• The benefits of practicing optimism daily as a form of self-care
• Overcoming challenges and setbacks with a hopeful attitude
• The role of optimism in creating a sense of purpose and meaning in life
• The connection between optimism and personal growth and development
• Using optimism to cultivate a sense of gratitude and abundance
• The impact of optimism on your overall mindset and outlook on life
• Cultivating resilience and perseverance through a positive attitude
• The benefits of having a hopeful outlook in challenging times
• Overcoming self-limiting beliefs and negative thought patterns with optimism
• The role of optimism in building emotional intelligence and self-awareness
• The connection between optimism and success in relationships and communication
• Using optimism to navigate change and uncertainty with grace and resilience
• The impact of optimism on your mental and emotional well-being and overall health
• Finding inspiration and motivation to overcome obstacles and achieve your goals
• The benefits of maintaining a positive attitude and mindset in all areas of your life
• Overcoming adversity and challenges with a hopeful and determined spirit
• The role of optimism in creating a sense of purpose and direction in life
• The connection between optimism and personal growth and transformation
• Using optimism to overcome fear and doubt in pursuit of your dreams and aspirations
• The impact of optimism on your overall happiness, fulfillment, and well-being
• Cultivating a sense of hope, possibility, and abundance through optimism
• The benefits of practicing optimism as a form of self-care and personal development
• Overcoming self-doubt, insecurity, and negative self-talk with a positive mindset
• The role of optimism in building confidence, self-esteem, and self-empowerment
• The connection between optimism and resilience, perseverance, and adaptability
• Using optimism to overcome fear, anxiety, and uncertainty with courage and strength
• The impact of optimism on your physical health, mental health, and emotional well-being
• Finding joy, fulfillment, and contentment in life through a hopeful and grateful heart
• The benefits of maintaining a positive attitude and outlook on life in all circumstances
• Overcoming challenges, setbacks, and obstacles with a determined and optimistic spirit
• The role of optimism in creating a sense of purpose, meaning, and fulfillment in life
• The connection between optimism and personal growth, development, and transformation
• Using optimism to cultivate gratitude, abundance, and resilience in the face of adversity
• The impact of optimism on your mindset, perspective, and overall quality of life
• Cultivating self-awareness, emotional intelligence, and strength through a positive attitude
• The benefits of having a hopeful and optimistic outlook on relationships, communication, and connection
• Overcoming self-limiting beliefs, negative thought patterns, and self-sabotage with a mindset of possibility and opportunity
• The role of optimism in building confidence, self-esteem, and self-empowerment in all areas of your life
• The connection between optimism and resilience, perseverance, adaptability, and strength in navigating life's challenges
• Using optimism to overcome fear, doubt, anxiety, and uncertainty with courage, grace, and determination
• The impact of optimism on your physical health, mental health, emotional well-being, and overall sense of fulfillment and happiness
• Finding joy, contentment, peace, and abundance in life through a grateful heart, a hopeful spirit, and a positive attitude
• The benefits of practicing optimism as a form of self-care, personal development, and growth in all aspects of your life
• Overcoming challenges, setbacks, obstacles, and adversity with a resilient, determined, and optimistic mindset and outlook on life

In conclusion, optimism is a powerful mindset that can help you overcome challenges, find joy in life, and achieve your goals. By cultivating a positive attitude and outlook on life, you can create a sense of hope, possibility, and abundance that will carry you through even the toughest times. So, whether you're writing an essay on optimism or simply looking to improve your own mindset, these topic ideas and examples can help inspire you to embrace the power of positive thinking.

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75 Optimism Examples

Optimism, derived from the Latin term ‘optimus’ meaning “best”, is the philosophy or tendency to expect the best possible outcome (Peterson, 2010).

Rooted in positive psychology , it is a mental orientation or mindset that influences how an individual perceives and interprets situations.

Researchers assert that it’s more than just having a smile on one’s face or seeing the glass as half full; it is an outlook on life characterized by positive and hopeful attitudes (Carver, Scheier & Segerstrom, 2010).

A person embodying optimism generally anticipates good results regardless of the circumstances (for instance, an optimistic student expects the best outcome even when faced with challenging exams). They exhibit resilience in the face of adversity, manifesting as a tendency to persist and work harder with a faith in positive results (Scheier & Carver, 2018).

Optimism Examples

• Expecting good outcomes: This refers to an individual’s inclination to anticipate promising results, governed by a confident and proactive mindset . Such a mentality underscores optimism by proposing a continuous belief in positivity, despite potential obstacles.
• Trusting people’s intentions: This means exercising solid faith in the sincerity of people’s actions and objectives. It embodies optimism by presuming that people generally aim to act harmoniously and honestly, fostering a feeling of connection and mutual respect.
• Believing in oneself: This involves possessing strong confidence in one’s skills and capabilities. Rooted in optimism, it bolsters the assertion of one’s worth, driving the active pursuit to excel and revolutionize one’s life trajectory. 
• Embracing change positively: This implies welcoming unfamiliar circumstances with an open heart and eagerness, expressing flexibility. Demonstrating optimism, it’s the canvas where life implements its colour, bringing along new opportunities to grow and blossom.
• Focusing on solutions: This encapsulates identifying and giving priority to answers or strategies rather than problems. An underlying pillar of optimism, it shifts the focus from passive lamenting to actionable steps towards resolution.
• Finding opportunity in adversity: This represents a virtue consistent with optimism, where disruptive situations are approached as beneficial circumstances offering valuable life lessons. It sustains a hopeful mindset, shaping arduous moments into nurseries of growth and strength. 
• Visualizing success: This illustrates prediction and affirming of thriving outcomes even before they manifest, serving as a motivational tool. Such a mentality anchors one in optimism, fuelling courage to take on ambitious ventures. 
• Perceiving the glass as half-full: The notion of viewing situations from a ‘glass half-full’ perspective exemplifies an optimistic worldview. This viewpoint emphasizes gratitude by appreciating available resources, thereby boosting morale and encouraging positivity outward actions.
• Encouraging others’ dreams: This comprises promoting and celebrating others’ goals, epitomizing an outward display of optimism. Such compassion and aliveness can often bolster a faith in humanity and proliferate optimism to surrounding acquaintances.
• Pursuing continual self-improvement : This encompasses a tenacious journey towards personal impartation and intellectual refinement. As an embodiment of optimism, its engenders growth and expansive experiences, leading to heightened self-awareness and satisfaction.
• Celebrating small victories: This represents valuing and commemorating even the seemingly minor accomplishments. Cultivating an optimistic outlook, it increases enthusiasm and motivation by appreciating about the process as much as the end result. 
• Maintaining a cheerful disposition: This endows maintaining an ever-pleasant demeanor, expressing emotion tied to feelings of general contentment or joy. As a projection of optimism, it lightens one’s attitude and influences others positively.
• Cultivating gratitude: The act of fostering thankfulness towards life’s gifts whether big or small. Reverberating optimism, this practice reinforces positive observations of life experiences and bolsters overall wellbeing. 
• Welcoming new experiences: This implies the enthusiastic acceptance of novel events or challenges, promoting flexibility and adaptability. In demonstrating optimism, it highlights the thrill in expanding horizons and the power of continual learning.
• Valuing personal growth: This exhibits a continued focus on self-evolution, embracing intellectual, emotional, and spiritual progress. A sign of optimism, it summons inner resources to better confront challenges, recognizing the inevitability and potential within progression.
• Seeing beauty in simplicity: This portrays a premise central to optimism — appreciation and zest for simple, often overlooked aspects of life. Such a perspective echoes the thought that happiness can be discovered within simplicity, spreading sparks of positivity.
• Embodying resilience in failure: This encompasses the embodiment of robust resilience in the aftermath of disappointments, using them as platforms to spring forward from. Viewing setbacks as conduits to triumph links to optimism, fostering growth and perseverance. 
• Accepting uncertainty with poise: This means admitting and handling ambiguity and fluctuations gracefully. In the light of optimism, this underlines courageous acceptance of life’s unpredictability and promotes adaptability.
• Choosing happiness in hardship: This concerns electing to stay cheerful, sustaining high spirits and maintaining positivity amid trying times. It’s a shining beacon of optimism, advocating personal control over emotional states, notwithstanding external circumstances.
• Exuding confidence in abilities: This necessitates holding an unwavering faith in one’s knowledge, talents, and skills, undeterred by failures. Rooted deeply in optimism, it motivates continued commitment and releases latent potentials.
• Practicing patience and endurance: This includes providing substantial time for growth and processes without unseemly hurry, appreciating fluctuating stages of evolution. Organic to optimism, it allows for maturity and boosts reassurance in the attainment of eventual glory. 
• Cherishing every moment: That requires an understanding of life’s fleeting nature, encouraging absorption in living instants with undivided attention. As a direct trait of optimism, it intensifies holistic enjoyment and harvests bouts of joy in ordinary situations.
• Upholding faith in humanity: This rests upon maintaining a positive perspective on mankind, anticipating mutual kindness, compassion, and decency. As an exceptional pillar of optimism, it steadies the belief in collective progress and morale in a supportive world.
• Being excited about the future: This is characterized by exhibiting enthusiasm and displaying vibrant anticipation about time ahead. With roots in optimism, it sparks motivation towards continually aspiring and persevering.
• Fostering a hopeful attitude: Maintaining such an attitude signifies carrying an optimistic mindset that envisages positivity throughout future occurrences. It influences personal and social realms of life, encouraging consistent anticipation of more pleasing and mirthful tomorrows.

50 Optimism Quotes (and Sayings about Optimism)

• “Every cloud has a silver lining.”
• “Tomorrow is another day.”
• “This too shall pass.”
• “When one door closes, another opens.”
• “Opportunities often come from obstacles.”
• “After a storm comes a calm.”
• “There’s always light at the end of the tunnel.”
• “Where there’s life, there’s hope.”
• “Always look on the bright side.”
• “The sun will come out tomorrow.”
• “Better days are on their way.”
• “Every sunset brings a new dawn.”
• “Count your blessings, not your problems.”
• “Every day may not be good, but there is something good in every day.”
• “Challenges are just opportunities in disguise.”
• “A smooth sea never made a skilled sailor.”
• “Sometimes good things fall apart so better things can fall together.”
• “Believe you can and you’re halfway there.”
• “The only way is up.”
• “The best is yet to come.”
• “When it rains, look for rainbows.”
• “Hope is the beacon which points to prosperity.”
• “There’s a crack in everything, that’s how the light gets in.”
• “Always believe something wonderful is about to happen.”
• “Turn your face towards the sun and the shadows will fall behind you.”
• “The future is as bright as your faith.”
• “Difficult roads often lead to beautiful destinations.”
• “Every moment is a fresh beginning.”
• “In the middle of difficulty lies opportunity.”
• “Believe in miracles.”
• “Aim for the moon. If you miss, you may hit a star.”
• “Keep your face to the sunshine and you cannot see the shadow.”
• “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
• “Adopt the pace of nature: her secret is patience.”
• “Rise above the storm and you will find the sunshine.”
• “Only in the darkness can you see the stars.”
• “Positive anything is better than negative nothing.”
• “Do not wait for the storm to pass, learn to dance in the rain.”
• “Always end the day with a positive thought.”
• “Hope is a waking dream.”
• “Optimism is the faith that leads to achievement.”
• “The greatest discovery of all time is that a person can change his future by merely changing his attitude.”
• “There are far better things ahead than any we leave behind.”
• “Never lose hope. Storms make people stronger and never last forever.”
• “Start each day with a positive thought.”
• “Wherever life plants you, bloom with grace.”
• “Let your hopes, not your hurts, shape your future.”
• “Believe you deserve it and the universe will serve it.”
• “The pain you feel today will be the strength you feel tomorrow.”
• “Every morning we are born again. What we do today matters most.”

Optimism has been linked to several positive health benefits. Researchers have associated optimism with reduced anxiety levels, lessened chances of developing chronic diseases, lower mortality rates, and improved overall health (Rasmussen, Scheier & Greenhouse, 2009).

A study conducted by the Harvard School of Public Health (Kim, Kubzansky, Boehm, Levkoff, & Kawachi, 2014) revealed that positive psychological wellbeing, largely driven by optimism, was associated with a reduced risk of heart disease (e.g., participants who regularly portrayed a positive outlook were found to have an 11% lower risk of heart disease).

Optimism also reflects significantly on one’s everyday behavior. Those with an optimistic viewpoint tend to lead a healthier lifestyle, demonstrating regular exercise, a balanced diet, and adequate sleep (Friedman & Ryff, 2010).

Consider professional athletes, who, despite rigorous and physically demanding routines, maintain their fitness regimen with an optimistic frame of mind, often resulting in better performance records and a higher resilience towards stress (Beauchamp, Bray & Eys, 2017).

Overall, optimism goes beyond a mere positive attitude ; it is a steadfast belief that facilitates resilience, healthier lifestyles, and efficient problem-solving skills while promoting overall well-being.

Beauchamp, M. R., Bray, S. R., & Eys, M. (2017). Group dynamics in exercise and sport psychology. Routledge.

Carver C, Scheier M, Segerstrom S (2010). Optimism. Clinical psychology review.

Friedman, E. M., & Ryff, C. D. (2010). Living well with medical comorbidities: A biopsychosocial perspective. Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 67(5), 535-544.

Kim, E. S., Kubzansky, L. D., Boehm, J. K., Levkoff, S. E., & Kawachi, I. (2014). Psychosocial factors and risk of hypertension: The Harvard School of Public Health Alumni Health Study. JAMA internal medicine, 174 (11), 1756-1764.

Peterson, C. (2010). Looking forward through the lifespan: Developmental psychology. Pearson Education Australia.

Rasmussen, H. N., Scheier, M. F., & Greenhouse, J. B. (2009). Optimism and physical health: a meta-analytic review. Annals of Behavioral Medicine, 37 (3), 239-256.

Scheier, M., & Carver, C. (2018). Dispositional optimism and physical health: A long look back, a quick look forward. American Psychologist, 73 (9), 1082–1094.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
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Essay Samples on Optimism

Resilient and resilience in relation to optimism and well being.

When I started to learn positive psychology I had absolutly no idea what to expect from it, so I just thought that it will be some hippie practise about how to be happy all the time. Then we had our first lesson. We learned about...

Optimism: Perception of Life is a Matter of Perspective

Our perception of life is a matter of perspective. From a young age we are taught to see the glass as half-empty or half-full. This perception is a simple example of optimistic or pessimistic behavior. Optimism is typically viewed as an individual’s ability to see...

• Human Behavior
• Positive Psychology

The Point Of View Of Luck: Matter Of Preparation Meeting Opportunity

You probably also know this from yourselves: days when everything doesn't go as it should, days when everything goes wrong. Sometimes you wonder if you could help your luck a little. The phenomenon of luck not only fascinates us, it is also a constant companion...

Philosophy and Optimism In Novel 'Candide'

The story of Candide was nothing short of dark, minorly humorous, and also action filled. The theme that really seemed to resonate with me the most though was optimism. I know this is essentially the title of the novella, but the theme was so prominent...

Optimism as an Organizational Behavioural Concept

Introduction This research aims to investigate and review the Organizational Behaviour element which is “Optimism”, in order to relate and apply to the daily work and life. This topic is a very important concept that should be developed by theory and practice in management. The...

• Personal Qualities

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Optimism as a Tool to Make Valuable Decisions

Optimism can be considered a dimension of personality leading an individual to expect positive events concerning his or her future. Firstly, this essay tries to describe optimism and its characteristics; secondly, it focuses on some of the most interesting studies that highlight the positive consequences...

Effect of Comparison Standard on One's Optimism Bias

In our daily life, we constantly evaluate the likelihood of possible future events in order to take decisions under uncertainty. However, we do not process the obtainable evidence in an objective and strictly realistic manner. Indeed, our reasoning is inherently subjective and contains systematic biases....

The Glass Half Full: An Outlook On Life

Is the glass half full or half empty? Are you the optimist who is hopeful and buoyant about what awaits you, or are you the pessimist who is surrounded by despondency and insecurity. The division between the two psychological groups can manifest and mould your...

• Personal Philosophy

Optimism As Meaning-Making Despite Life'S Uncertainty

The inquiry about life’s meaning is basically an existential and historical problem. Life has its upside down battle. The battle of finding a meaningful life. "The Case for a Tragic Optimism," by Viktor Frankl marks the circumstances that man’s side of being optimistic in life...

• Personal Life

Best topics on Optimism

1. Resilient and Resilience in Relation to Optimism and Well Being

2. Optimism: Perception of Life is a Matter of Perspective

3. The Point Of View Of Luck: Matter Of Preparation Meeting Opportunity

4. Philosophy and Optimism In Novel ‘Candide’

5. Optimism as an Organizational Behavioural Concept

6. Optimism as a Tool to Make Valuable Decisions

7. Effect of Comparison Standard on One’s Optimism Bias

8. The Glass Half Full: An Outlook On Life

9. Optimism As Meaning-Making Despite Life’S Uncertainty

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• Personality
• Perseverance
• Clinical Experience

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Optimism: Definition, Importance, and Meaning Essay

Optimism is a trait that each of us should have, given its importance as a human personality. Although it is often ignored or taken lightly, optimism helps people to see opportunity during difficulties. By definition, optimism implies reacting to problems with a great sense of confidence and high personal ability. Winston Churchill’s said that a pessimist sees great difficulties in all opportunities, while an optimist is able to see opportunity in every difficulty (Scheier and Carver 1082). Recently, studies have tried to understand the impacts of optimism in both animal models and humans.

Most empirical research studies demonstrate that optimism has multiple advantages and impacts on humans. For instance, it improves immunity, prevent and halt the progression of certain chronic diseases, and help individuals cope with shocks and traumas. Closely associated with optimism is gratitude, which has also been shown to have such impacts as happiness, reduction of stress and depression, and improved social integration of people (Scheier and Carver 1082). The antonym of optimism is pessimism, which is closely associated with doubting and loss of hope. People with a high level of pessimism tend to score low on optimism. In turn, they achieve minimally, given that they do not have the ‘high spirits’ a characteristic associated with optimism. Consequently, it is arguable that optimism is a trait that we should all try to achieve, despite our personality differences, as a means of improving our health, relationships, and ability to tackle problems and difficulties in everyday life.

Normally, people do not pay much attention to what optimism entails. Indeed, few people take time to think about being optimistic in their daily activities. Rather, the common human behavior is to lose confidence or freak out when faced with difficult situations. Instead of reacting to problems with a sense of confidence and ability, we tend to develop hopelessness as we believe that we will eventually lose or fail to fight to the end (Scheier and Carver 1082). In essence, humans assume behavior that portrays the opposite of optimism. Therefore, people should be made aware of the importance of being optimistic at all times and the physiological, cognitive, and social benefits of optimism.

At this juncture, it is necessary to consider some of the proven benefits and impacts of optimism that people should be taught. Optimistic people tend to develop the belief that negative events are transient, manageable, and limited in their scope. Such people do not try to evade every aspect of a difficult situation. Optimism exists on a continuum, just like many other psychological characteristics and states common in humans (Gupta and Sagar 509). People who have low optimism scores can change and raise their levels depending 0n the prevailing situation. Those at the higher end of the optimism spectrum are optimists, while those on the lower end tend to be pessimists.

One of the major themes that appear in most of the recent studies about optimism that I have seen relate to its health impacts. Researchers have examined the various health benefits of optimism. Some researchers have found that every point increase in an individual’s optimism score decreases the risk of early death. It was found that people with chronic diseases and those at risk of sudden death, such as smokers, reduce their chances of dying by a significant margin when their confidence levels increase on the optimism scale (Biber et al. 1948). Such studies indicate that personality and psychological characteristics, as shown by the level of optimism, can play a significant role in protecting people from early and sudden death. In essence, optimism and the related characteristics such as confidence and hopefulness produce protective effect to people at risk of death.

Additional studies have shown that optimism plays an important role in the recovery process, especially during disease and illnesses. In particular, chronic diseases like cancer are widely considered when conducting such studies. In general, the outcomes of these research projects have suggested a strong link between high levels of optimism and minimal experience of distress even when facing potentially life-threating diagnosis and painful treatments. Cancer patients with a superior fighting spirit tend to have better quality of life several months after treatment for various forms of cancer.

Moreover, other studies have shown that high levels of optimism tend to predict minimal disruption of normal life, fatigue, and distress on people undergoing painful treatment of diseases like cancer (Philbin and Perez-Brumer 72). The characteristic, together with confidence and state of high hopes, appear to protect people against an urge to withdraw from certain social activities that are important to the healing process. Those with high levels of optimism are able to be more mindful of their welfare. Moreover, additional studies have shown that such individuals achieve high sleep quality, which is important in the healing process. Other studies have examined the relationship between optimism and the development of chronic diseases. Results from such studies indicate that people with low levels of optimism or those with high scores of pessimisms are more likely to experience such conditions as thickening arteries, which is a risk to cardiac diseases and early death.

Optimism is also associated with an improved immune system. For elderly people, those who receive immunization against such diseases as influenza develop immunity after a few weeks if they have high levels of optimism. Immune responses seem to have a strong link with high levels of confidence and optimism in people living with conditions that attract stigmatization in their societies. For example, some studies have shown that high levels of confidence and optimism in people living with HIV tend to confer higher immune responses than those with high levels of pessimism. It has been established that optimistic people with HIV tend to have low mortality rates and a slow progression of the infection. Such people achieve high levels of helper T cells, which are immune cells in the body that plays a major role in suppressing the progression of HIV (Scheier and Carver 1082). Optimistic people’s immune system increases significantly when faced with life threatening conditions such as development of another condition such as asthma and diabetes. Since they have always been confident and optimism, they tend to use the same perceptions and spirit to fight the new health challenges facing them.

Psychologically, optimism plays an important role in giving people energy and raising their spirits when coping with difficult life events and challenges. It has been linked to better responses to mild and extreme events such as missile attacks and terrorism. It has a protective role in which people use extraordinary methods of coping with disasters, violence, and other traumatizing events. Moreover, it strongly correlates with self-esteem and life satisfaction (Scheier and Carver 1082). These findings suggest that optimism is related to positive effect, implying that people high confidence levels have happier lives even when they are facing challenges.

In conclusion, I think we have always ignored the importance of being optimistic in our lives. People tend to shy away or fear facing challenges and difficult situations. Without optimism, people will not develop high spirits to fight problems and issues in life. Instead, they shy avoid taking steps to improve the situation, which ends in losing. On the contrary, those with high levels of optimism are likely to have the spirit to challenge the problems coming their way, eventually winning the battle for survival.

Works Cited

Biber, Duke D., Bridget Melton, and Daniel R. Czech. “ The impact of COVID-19 on college anxiety, optimism, gratitude, and course satisfaction .” Journal of American College Health 70.7 (2022): 1947-1952. Web.

Gupta, Snehil, and Rajesh Sagar. “National mental health programme-optimism and caution: a narrative review.” Indian journal of psychological medicine 40.6 (2018): 509-516. Web.

Philbin, Morgan M., and Amaya Perez-Brumer. “Promise, perils and cautious optimism: the next frontier in long-acting modalities for the treatment and prevention of HIV.” Current Opinion in HIV and AIDS 17.2 (2022): 72.

Scheier, Michael F., and Charles S. Carver. “ Dispositional optimism and physical health: A long look back, a quick look forward .” American Psychologist 73.9 (2018): 1082. Web.

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IvyPanda. (2023, December 10). Optimism: Definition, Importance, and Meaning. https://ivypanda.com/essays/optimism-definition-importance-and-meaning/

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Essays on Optimism

Faq about optimism.

Optimism - Free Essay Examples And Topic Ideas

Optimism, a mental attitude characterized by positive expectations about future events, can significantly impact an individual’s mental and physical well-being. Essays on optimism might explore the psychological and physiological benefits of optimism, the balance between optimism and realism, or the impact of optimism on goal attainment and coping with challenges. Discussions might also delve into the societal implications of collective optimism or pessimism, and the role of optimism in leadership, relationships, and personal growth. A vast selection of complimentary essay illustrations pertaining to Optimism you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Behavior Changes

1. After analyzing my life, I came to a realization that stress plays a huge role in my life compared to any other minor issue. Stress is a factor that I would like to change, if possible. I would prefer to maintain the stress in my life because it only leads to a life of self-destruction. One negative effect of stress, is that stress can trigger a breakdown of mental health. A mental break down can cause many issues such […]

Compare and Contrast the Monkey’s Paw Book and Movie

After perusing the short story "The Monkey's Paw" composed by W. W. Jacobs and the interpretive film The Monkey's Paw by Ricky Lewis Jr. , it is possible to decide a similar impression of plot events and a typical setting. This association is also seen in the manner the two adaptations cause the peruser to feel and the mind-set apparent in the peruser or observers mind. Be that as it may, there are numerous distinctions in every aspect of the […]

The Relationship between Self-esteem and Academic Achievement

This paper discusses the relationship between self-esteem and academic achievement, two variables that have been shown to influence and/or predict all students' academic successes and failures. The purpose of diving into the relationship between these is to be able to identify and develop interventions to enhance both, while assisting students in developing their academic, career and personal/social selves. Following is a description of self-esteem and academic achievement, the relationship between the two. Sadaat, Ghasemzadeh & Soleimani (2012), conducted a research, […]

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What does ‘Being Optimistic’ Mean?

What would you say about an optimistic person would you say that they’re too nice ? that you don’t need an optimistic person in your life? Well this quote explain why you need an optimistic person in your life “Life is too short to spend your precious time trying to convince a person who wants to live in gloom and doom otherwise. Give lifting that person your best shot, but don’t hang around long enough for his or her bad […]

Is Money Important for Happiness?

From reading self-help books to magazine articles, we are all too familiar with the idea that money cannot buy concepts like forgiveness, optimism, and relationships, yet the reality remains that for most people, things, like receiving a salary raise and or, even winning the lottery, seem like the key to true happiness. Sure, money can buy us a nice phone, a nice car, and even the house of our dreams, but is it really the answer to all our hopes […]

Modern Age of Anxiety

First it was the virtually inescapable negativity of the presidential campaign, and now it seems that we wake up daily to shocking executive orders and headlines questioning our national security and the foundation of our democratic process. Our current environment, intensified by the 24-hour news and social media cycle, creates nervousness and resentment that has invaded people's lives. Since November 2016 I have been overwhelmed with anxiety and pessimistic thoughts about our current political environment. According to a study on […]

Embracing the Bright Side: Optimism in the Face of Adversity

In the intricate mosaic of existence, adversity often interlaces with moments of joy, creating a complex tapestry of experiences. Yet, it is our perspective, our ability to see the brightness amid shadows, that truly defines our journey. Embracing the radiance, fostering optimism amidst life's trials, is not merely a mindset but a profound force that can guide us through even the most formidable challenges. Adversity, like a tempestuous sea, tests the resilience of our spirit. From the depths of personal […]

Finding Hope Amidst Challenges: the Essence of Optimism

In the vast tapestry of existence, where each thread represents a unique journey, hope emerges as the golden filament that binds us all together. Optimism, like a rare gem hidden amidst the rubble, shines brightest in the face of adversity, illuminating the path forward with its iridescent glow. Amidst the cacophony of life's trials and tribulations, discovering hope becomes not just a quest, but a sacred endeavor—a testament to the resilience of the human spirit and the indomitable power of […]

The Power of Positivity: Embracing Optimism in Everyday Life

Let's talk about optimism, that unbeatable superpower that keeps us going even when the chips are down. It's like having a secret weapon in your back pocket, ready to whip out when life throws its curveballs. Optimism isn't about wearing rose-colored glasses or pretending everything is sunshine and rainbows. It's about holding onto hope, about believing that no matter how tough things get, there's a light at the end of the tunnel and it's not an oncoming train. Think of […]

Voltaire’s ‘Candide’: a Satirical Odyssey through Philosophical Optimism

Voltaire, a luminary of the Enlightenment, left an enduring mark on literature, philosophy, and the intellectual landscape. His renowned work, "Candide," stands as a testament to his sharp intellect, keen satire, and relentless critique of societal norms and prevailing philosophical doctrines. Published in 1759, "Candide" emerges as a piercing critique of the prevailing philosophical optimism advocated by figures like Gottfried Wilhelm Leibniz. The narrative follows Candide, the protagonist, through a series of absurd and tragic escapades that unravel the harsh […]

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How To Write An Optimism Essay And Topics To Consider

If you need to write an optimism essay, there are several topics to work with. This guide will highlight a couple of these topics with samples to help you start. Don’t forget to come up with an outline after picking a topic. This outline will be your guide to ensure that you keep things logical.

Writing An Optimism Essay With Samples

One topic for your paper is the power of optimism. What is this power? How can individuals be more optimistic? How can they harness this power to enhance their lives for the better? Everybody has hoped, desired or wished to change their life at some point. Where does this positive change start? It starts with disposition, perspective, and outlook on life.

Another topic is a comparison of optimism and pessimism. One study revealed that optimism can be pointless when a person receives bad news. Pessimism lets the person prepare himself for the bad news. It also allows the person to develop coping skills to bear the news. Optimists may have issues when it comes to negative situations. The study finds that pessimism is a coping mechanism while optimism leaves the person without a coping strategy.

One interesting topic for an optimism essay is the impact of optimism on our health. A study has examined the relationship between all-cause mortality and dispositional optimism. The findings suggest that there is a protective relationship between our health and dispositional optimism. This study found that among the 941 subjects, there were higher numbers of death in pessimistic individuals. The results showed that behavioral factors may affect mortality. Some include alcohol consumption, physiological factors, and body mass index.

The tyranny of optimism is another great topic to consider for your paper. Optimism is more than just a state of mind. It involves believing in the best possible outcome and dwelling on hopeful results. For some years, optimism has become an empire or a power in itself. One author highlighted the links between the American culture and the ideological force of optimism.

The importance of optimism is also another topic to consider. You have to decide if you are a glass-half-empty or a glass-half-full person. Think about the statement of Abraham Lincoln which says that many people as just as happy as they set their minds to be. How does a person put up the glass half full approach at all times even in the toughest situations?

The final topic here is a comparison between optimism and personality trait. An optimist always believes that something good will happen to him. One common idiom that illustrates optimism vs. pessimism is the glass half full and half-empty approach. An optimist sees a glass half full while the pessimist sees a glass half empty.

If you still have issues coming up with a suitable topic for your essay, you can get writing help from professionals on www.ezassignmenthelp.com at a cheap and affordable rate.

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• climate change

How ‘Urgent Optimism’ Can Save the World

I used to think optimists were naive and pessimists were smart. Pessimism seemed like an essential feature of being a scientist: the basis of science is to challenge every result, to pick theories apart to see which ones stand up. I thought cynicism was one of its founding principles. Maybe there is some truth to that. But science is inherently optimistic too. How else would we describe the willingness to try experiments over and over, often with slim odds of success?

Scientific progress can be frustratingly slow: the best minds can dedicate their entire lives to a single question and come away with nothing. They do so with the hope that a breakthrough might be round the corner. It’s unlikely they will be the person to discover it, but there’s a chance. Those odds drop to zero if they give up.

Nevertheless, pessimism still sounds intelligent and optimism dumb. I often feel embarrassed to admit that I’m an optimist. I imagine it knocks me down a peg or two in people’s estimations. But the world desperately needs more optimism. The problem is that people mistake optimism for “blind optimism,” the unfounded faith that things will just get better. Blind optimism really is dumb. And dangerous. If we sit back and do nothing, things will not turn out fine. That’s not the kind of optimism that I’m talking about.

Optimism is seeing challenges as opportunities to make progress; it’s having the confidence that there are things we can do to make a difference. We can shape the future, and we can build a great one if we want to. The economist Paul Romer makes this distinction nicely. He separates “complacent optimism” from “conditional optimism.” “Complacent optimism is the feeling of a child waiting for presents,” Romer wrote. “Conditional optimism is the feeling of a child who is thinking about building a treehouse. ‘If I get some wood and nails and persuade some other kids to help do the work, we can end up with something really cool.’”

I’ve heard various other terms for this “conditional” or effective optimism: “urgent optimism,” “pragmatic optimism,” “realistic optimism,” “impatient optimism.” All these terms are grounded in inspiration and action.

Read More: 13 Ways the World Got Better in 2023

The reason pessimists often sound smart is that they can avoid being “wrong” by moving the goalposts. When a doomer predicts that the world will end in five years, and it doesn’t, they just move the date. The American biologist Paul R. Ehrlich—author of the 1968 book The Population Bomb —has been doing this for decades. In 1970 he said that “sometime in the next 15 years, the end will come. And by ‘the end” I mean an utter breakdown of the capacity of the planet to support humanity.” Of course, that was woefully wrong. He had another go: he said that “England will not exist in the year 2000.” Wrong again. Ehrlich will keep pushing this deadline back. A pessimistic stance is a safe one.

Don’t mistake criticism for pessimism. Criticism is essential for an effective optimist. We need to work through ideas to find the most promising ones. Most innovators that have changed the world have been optimists, even if they didn’t identify as one. But they were also fiercely critical: no one picks apart the ideas of Thomas Edison, Alexander Fleming, Marie Curie, or Norman Borlaug more than they did themselves.

In particular, if we want to get serious about tackling the world’s environmental problems, we need to be more optimistic. We need to believe that it is possible to tackle them. And if we do, we can be the first generation to achieve a sustainable world.

More From TIME

The Last Generation is an activist group in Germany, the name implying that our unsustainability will push us to extinction. To force their government into action, some of the group went on a month-long hunger strike in August 2021. It wasn’t a half-hearted effort: several ended up in hospital. They’re not the only ones who feel this way. The global environmental group Extinction Rebellion is also founded on this principle. And the studies show that the notion of us being the ‘last generation’ isn’t far from the minds of many young people.

But I’d like to take the opposite framing. I don’t think we’re going to be the last generation. The evidence points to the opposite. I think we could be the first generation. We have the opportunity to be the first generation that leaves the environment in a better state than we found it. The first generation in human history to achieve sustainability.

Read more: We Need Climate Action Everywhere, All at Once

Yes, that seems hard to believe. I’ll explain why. Here I’m using the term “generation” loosely. I am from a generation that will be defined by our environmental problems. I was a child when climate change really came on the radar. Most of my adulthood will be spent in the midst of the major energy transition. I will see countries move from being almost entirely dependent on fossil fuels to being free of them. I will be 57 when governments hit the “2050 deadline” of reaching net-zero carbon emissions that so many have promised.

But, of course, there will be several generations involved in this project. There are a couple above me—my parents and grandparents—and a couple below me, my future children (and perhaps grandchildren). Generations are often pitted against each other: older generations are blamed for ruining the planet; younger generations are framed as hysterical and indignant. When it comes down to it, though, most of us want to build a better world, where our children and grandchildren can thrive. And we all need to work together to achieve that. All of us will be involved in this transformation.

Urgent optimism isn’t about looking away from the climate crisis that faces us. It’s about facing up to it, not from a place of ‘damage limitation’ but with a clear vision of the future we can build. One that not only stops warming in its tracks but builds a better world for us – all of us – and the species that we share the planet with.

That’s not going to happen on its own. It’s something we need to fight for.

Excerpted from NOT THE END OF THE WORLD by Hannah Ritchie. Copyright © 2024 by Hannah Ritchie. Used with permission by Little, Brown Spark, an imprint of Little, Brown and Company. All Rights Reserved.

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Half full: how to write with optimism

We have to say arigato to Japan. The Tokyo Olympic Games were a beacon of joy in a year darkened by the pandemic. Even the ad breaks glowed with positivity.

Nike and Cannon made hopeful predictions. The International Olympic Committee looked back on a century of progress. And Uber and Google were the most optimistic of all. They saw potential in the present moment.

Uber’s TV spot showed a family celebrating a birthday after a year’s delay. ‘Go anywhere,’ it said. ‘Go get it.’ Google invited viewers to ‘Start again’: schools, friendships, romance and adventure were waiting.

Yes, advertisers have returned to their usual optimistic selves. They know it, quite literally, pays to be positive. Customers will spend money with any brand that can legitimately promise a better tomorrow.

And optimism can work wonders for you, too. Show people the silver lining and they can’t help but like you. It’s science!* So, if you’re asking for a favour, pump up the positivity in your writing.

That doesn’t mean aping the style of these ads. Google and Uber’s imperative verbs make the brands sound like highly motivational life coaches. Perfect for taglines, but the same commands would sound bossy in an email.

So, how can you infuse your writing with gentle rays of sunshine?

For quick jolts of joy

• Avoid absolutes

While pessimists deal in absolutes, optimists see more possibilities. They use ‘often’ and ‘sometimes’ instead of ‘never’ and ‘always’.

• Use adventurous adjectives

Describing something as ‘good’ or ‘great’ won’t cut it. They’re lazy claims that could be used in any context. Genuine compliments are specific. For instance, ‘The TED talk was unforgettable; real insects were released into the audience.’

• Point to the good

Use positive language even when you’re having difficult conversations. For example, when optimists want to change someone’s behaviour, they say, ‘I like it when you X’ rather than ‘Don’t do Z’.

For sustained sunniness

Unsurprisingly, the best way to write with optimism consistently is to actually feel it.

The attitude comes naturally to most,** but there’s hope for even the most miserable scribbler. A study in the Journal of Behaviour Therapy and Experimental Psychiatry found it’s possible to change your mindset with a simple exercise.***

For five minutes each day, imagine your best possible self. This usually means writing a description of a bright future, a future in which you have found personal and professional success.

Within a couple of weeks, you’ll start becoming more optimistic. And, as your mindset changes, so will your emails. Quite a result for an hour or so of journaling.

Changing a brand’s tone of voice is a tricker business. It takes time and planning, but we know it can be done. In fact, we’re positive.

* Dean J, The most socially attractive personality trait. PsyBlog

** University of Kansas, People by nature are universally optimistic, study shows. ScienceDaily

*** Meevissen YM, Peters ML, Alberts HJ. Become more optimistic by imagining a best possible self: effects of a two week intervention. Journal of Behaviour Therapy and Experimental Psychiatry

0 min read, posted in Training , by The Writer , on 14 Sep 2021

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Essays on Optimism

162 samples on this topic

The array of written assignments you might receive while studying Optimism is stunning. If some are too challenging, an expertly crafted sample Optimism piece on a related subject might lead you out of a deadlock. This is when you will definitely appreciate WowEssays.com ever-expanding collection of Optimism essay samples meant to ignite your writing enthusiasm.

Our directory of free college paper samples showcases the most striking instances of top-notch writing on Optimism and related topics. Not only can they help you develop an interesting and fresh topic, but also demonstrate the effective use of the best Optimism writing practices and content organization techniques. Also, keep in mind that you can use them as a trove of authoritative sources and factual or statistical data processed by real masters of their craft with solid academic backgrounds in the Optimism field.

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Counselling, in most cases, appears to be the last resort that clients take when they are faced with challenges or when experiencing struggles in life. Before resorting to visiting a counsellor, individuals are most likely to have exhausted the different support systems around them. They may have sought the counsel of parents, siblings, religious leaders and other members of the society. The counsellors have an important role of replacing the pessimism that clients have accumulated with hope.

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Speech on Optimism

Optimism is like a bright sunny day in your mind, no matter what’s happening outside. It’s a positive outlook that helps you see the best in every situation.

Think of it as a pair of rose-colored glasses that make the world look cheerful. It’s a powerful tool that can make life happier and less stressful.

1-minute Speech on Optimism

Good morning, friends. Today, let’s talk about optimism, a magic word that can brighten up our lives. Put simply, optimism means expecting good things to happen. It’s like choosing to see the sunny side of life.

Think about a glass filled with water to the halfway point. Some people see it as half empty. They focus on what’s missing. But optimists see it as half full. They appreciate what they have. The difference lies in the way we choose to see things.

Why should we be optimistic? Because optimism helps us to face challenges, makes us happier, and even keeps us healthy. When we believe the future will be better, we can endure tough times. This hope provides us the strength to keep going, even when things feel difficult.

How can we be more optimistic? Start by looking for the good in every situation. There’s always something positive to find if we search for it. We should also practice gratitude, appreciating the good things in our lives.

Lastly, let’s remember that optimism is not about ignoring problems. It’s about believing we can solve them. Like a ship sailing in the sea, we may face storms, but with optimism, we believe we can reach the shore.

So, friends, let’s choose optimism. Let’s choose to see the glass as half full. This one change can make a big difference. With optimism, we can turn challenges into opportunities, and with this positive attitude, we can lead happier, healthier lives. Thank you.

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• Essay on Optimism

2-minute Speech on Optimism

Ladies and gentlemen,

Today, I want to talk about a special ingredient that can add flavor to your life. That ingredient is optimism. Imagine it as a magic dust that can turn all things bright and beautiful. It’s like a ray of sunshine on a cloudy day, a smile in a crowd of frowns. Optimism is the hope that leads us to expect good things in our life.

Now, let’s imagine life as a journey. You are walking on a path. There are rocks, thorns, and it’s a bit dark. But then, you have a small lamp of optimism. It shines a light on your path and shows you the way. This light of optimism doesn’t make the rocks or thorns disappear but helps you see them, so you don’t trip or hurt yourself. Optimism gives you the strength to face challenges and navigate through them.

You see, optimism isn’t about ignoring the negatives or pretending they don’t exist. It’s about focusing on the positives. It’s about seeing the glass as half full, not half empty. Optimism helps us to look for the good in every situation, to see opportunities where others see obstacles. It’s like a special pair of glasses that let you see the world in a brighter, more colorful way.

But why should we care about optimism? How does it help us? Studies show that optimistic people are happier, healthier, and more successful. They are more likely to achieve their goals. They bounce back faster from failures and setbacks. Optimism can even boost our immune system and help us live longer. It’s like a shield protecting us from stress, sadness, and worry.

Now, here comes the question, where can we find this magic dust of optimism? The good news is, it’s already within us. We all have the ability to be optimistic. It’s a skill we can learn and practice. It’s like a muscle. The more we use it, the stronger it gets.

Start with small steps. Look for the good in each day. Find something to be grateful for. Practice positive self-talk. Surround yourself with positive people. Read inspiring stories. And most importantly, believe in yourself. Remember, you are stronger and more capable than you think.

So, let’s choose optimism. Let’s choose to see the bright side of life. Let’s choose to believe in the power of hope. Let’s choose to be the sunshine in our own lives and in the lives of others. Because with optimism, we can turn the impossible into possible, the ordinary into extraordinary, and the challenges into opportunities.

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Optimist Club Of The Beaches

Essay contest.

“The Optimist Club of the Beaches believes young students today have many fresh ideas about our community, the world, and their future. As Optimists, it is our goal to encourage, motivate and do what we can to bring out the best in each and every student. The Optimist International Essay Contest gives them a wonderful opportunity to tap into their creativity while pursuing scholarships for higher education. The Optimist Club of the Beaches has been participating in the Optimist Essay Contest for several years and has been active in the community since 1963.”

This school year of 2023-2024 essay contest theme:   “optimism: how it connects us”.

  IMMEDIATE RELEASE: January 08. 2024

Panama city beach, fl – the optimist club of the beaches is encouraging bay county students to contemplate the phrase “optimism: how it connects us” as part of the optimist international essay contest for the 2023 – 2024 school year., the optimist club will judge the local students’ essays, based on the theme of “optimism: how it connects us” and determine the top winners. local winners will receive up to $500 cash awards and their essays will be submitted to the district level where they will be competing for $2500 college scholarships., the optimist club of the beaches believes young students today have many fresh ideas about our community, the world, and their future. as optimists, it is our goal to encourage, motivate and do what we can to bring out the best in each and every student. the optimist international essay contest gives them a wonderful opportunity to tap into their creativity while pursuing scholarships for higher education. the optimist club of the beaches has been participating in the optimist essay contest for several years and has been active in the community since 1963., other programs and service projects that the club is involved in include children’s cancer, youth appreciation event, teacher appreciation, policeman and fireman appreciation, backpack program, fishing rodeo, paws in the park, cops n kids, junior golf tournament, annual christmas parade, miracle field, emerald coast cruizin’, miracle league, and scottish festival., each interested student will be required to fill in the “revised 2023-2024 optimist international essay scholarship competition application essay contest application” , which can be found on our website at https://optimistpcb.org/essay-contest -application . rules and all associated guidelines can be found within this form, along with entry form. note: eligible students should be under the age of 19 as of october 01, 2023., a copy of this flyer can also be found on our website https://optimistpcb.org.

PLEASE HAVE THE APPLICATION/ENTRY FORM COMPLETED ALONG WITH THE SUBMITTED ESSAY INTO [email protected] NO LATER THAN FRIDAY, FEBRUARY 09th, 2024.

If you have any questions or need further clarification, please feel free to contact Mike Calidonna at 850- 381-0866 .

Optimist international is one of the world’s largest service club organizations with 80,000 adult and youth members in 2,500 clubs in the united states, canada, the caribbean, mexico, and throughout the world. carrying the motto “friend of youth,” optimists conduct positive service projects that reach more than six million young people each year. to learn more about optimist international, please visit https://www.optimist.org.

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Seemed Like a Good Idea at the Time

Stories that begin full of hope — then take a turn., on this week’s episode:.

A girl signs up for a class. A couple hires an accountant. Several co-workers decide to pool their money and buy a bunch of lottery tickets. In the beginning, they’re full of hope and optimism … then something turns.

Stories of good ideas gone bad.

This is a rerun of an episode that first aired in January 2006.

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Imagining a Trump 2.0 foreign policy

Favorable scenario doesn’t square with wild swings of his term in office

As a fellow millennial who is also an expert in international relations, I found Omer Aziz’s Ideas piece expressing optimism about foreign policy under a second Trump administration to be credulous at best, delusional at worst ( “The best-case scenario for Trump’s foreign policy,” April 14). Aziz, a former foreign policy adviser, claims it is important to “think like a millennial” when discussing the desirable aspects of a Trump foreign policy, but it is possible to also think rationally.

It is true, as Aziz argues, that Donald Trump has talked about ending America’s endless wars. However, he also nearly started a war with Iran and was only stopped by intervention from top military advisers. It is also true that Trump, with his bullying trade rhetoric, talked about helping US workers, but if his policies were to have been enacted, they would have harmed US consumers and, by extension, US workers. It is true that Trump was on “good terms” with North Korean dictator Kim Jong Un, but this had little substantive impact on nuclear tensions with that country and followed unnecessary brinkmanship by Trump.

The issue with Trump’s foreign policy is that he says a lot, with little thought about how to implement policies systematically. It concerns me to see a contributor to the Ideas section fall for Trump’s rhetoric.

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Peter Henne

South Burlington, Vt.

The writer is an associate professor of political science at the University of Vermont.

The world faces challenges that call for American leadership role

As the world’s largest economy, with China a distant second, the United States has preeminent responsibility in the world’s affairs. Omer Aziz conflates isolationism and unilateralism. Isolationism is exemplified by the period after World War I, when the United States declined to join the League of Nations, enabling the rise of fascism; unilateralism by the second Iraq War, when we needlessly attacked another country, leading to continuing unintended consequences.

The world faces unprecedented challenges that require American leadership, the gravest of which is climate change. Another example of isolationism is Donald Trump’s withdrawal from the Paris Agreement, and he promises to do more damage if elected again (“drill baby, drill”).

Given what he did in his first term and what the likely outcome would be if he is elected again, the planet is in jeopardy.

Ken Culbert

Analysis of issues that are of interest to voters is a refreshing change

It was refreshing to read, in Omer Aziz’s essay, an analysis of issues in the presidential election rather than personalities. It seems as if half of the country think Donald Trump is a loudmouth buffoon and half think President Biden is debilitated by the ravages of age. Both camps may be right, but thinking about what the respective candidates would do with another term in office, rather than attacking either of them personally, benefits people who are deciding who to vote for.

John McCullough

A generation defined by ‘endless war’? Talk to those on the front lines.

I found it absurd that Omer Aziz would make the assertion that he and his generational cohort have been leading lives defined by “endless war.”

It is the men and women stationed in the Middle East in these years who have endured war and its consequences, not Aziz and his fellow millennials.

They must have been spiking the sherry in the faculty lounge when he was a Radcliffe fellow.

Martin Comack

Globe Opinion

Wet weather but a warm welcome at Glasgow’s Refuweegee – a photo-essay

Katherine Anne Rose spent months documenting the Scottish charity, which welcomes and supports forcibly displaced people with the help of the local community

R efuweegee is a play on the words “refugee” and “weegie”, affectionate slang for a Glaswegian. The charity was founded in December 2015 by Selina Hales, a Glasgow native who wanted to welcome displaced people in the city after seeing news coverage of Syrians escaping war and persecution and crossing into Europe. Glasgow has the largest refugee population in the UK outside London.

The scale and reach of charities such as Refuweegee have rapidly grown over the last few years, in part due to the rising numbers of asylum seekers but also because of the generosity and involvement of the local community. The charity has expanded to a network of more than 200 volunteers across Glasgow.

Refuweege merchandise with the charity’s slogan: ‘We’re all fae somewhere.’

Among other services, Refuweegee provides welcome packs to people newly arrived in the city. It has supplied more than 10,000 packs, which include essentials for Glasgow such as umbrellas and gloves as well as Scottish treats such as Irn-Bru and Tunnock’s tea cakes. It also makes up little backpacks for children that include books, games and toys.

Welcome packs with hand-written letters from the local community

The item that makes them unique is a hand-written letter from a local Glaswegian welcoming them. It is difficult to imagine yourself alone on foreign soil without speaking the native language. The letter is a touching and connecting gesture for people in a new and often distant location. It offers a marked contrast to the anonymous protocols of the asylum system.

The charity also prepares food parcels for families and people living in hotel accommodation where no kitchen facilities are available.

Food being prepared for last year’s Christmas party

One way in which they offer essentials such as toiletries and clothing is by having a “free shop”, a large space filled with donations from local people and companies. Refugees can book a slot to browse the shop and take what they want. Volunteers replenish the stock between appointments, and any gaps in supplies such as toothpaste, deodorants or nappies are often very quickly replenished by the public when a shout-out is put on to their social media accounts.

Lily replenishes the toiletries at the free shop

As someone with young children myself, the little packets with toys and games are a poignant way of imagining the hardship of being forcibly displaced. I have three children who have so many toys and games at home, and yet it can still feel hard to keep them entertained and content. I am reminded of the privileges of my life, the privileges that should be rights for everyone. The freedom to be comfortable, safe and fed. And to play.

Olha Reshetova holds a pysanky workshop. Pysanky is a Ukrainian tradition of egg decoration at Easter

The individual stories that come from the work are remarkable. It has been difficult to capture this photographically because of respect for the privacy of individuals, but hopefully I can can convey something of the care and joy that is given to people whose lives are hard to imagine; people who are trying to live on £8 a week when I have just spent that amount on parking. There are people who have saved their allowance for weeks just to be able to afford the train fare to visit Refuweegee from as far away as Aberdeen.

Stephan and Abdul enjoy the playroom at Refuweegee

Party dresses donated by the local community

I talk to the volunteers at the free shop as they prepare for the next booked slot of 15 people. “One young schoolboy had left his bag on the bus. We were able to put a new schoolbag together with a pencil case. What seems small to us makes a big difference,” says Ellie as she searches for a winter coat that will fit a five-year-old. One family visiting the shop reveals that their little girl is soon to turn two. The staff are able to turn to a rail of party dresses and pick out one for her, complete with hair band and shoes.

A mother checks to see if a dress fits her daughter and, right, Brogan entertains children while their parents browse the free shop

Refuweegee can provide art therapy for traumatised children and English classes for their parents. They are able to do this because local communities make it possible with their donations and their understanding of need.

It is also a space for people to meet, socialise and rest.

Hales told the Equalities, Human Rights and Civil Justice Committee last year that “space” had become one of the most essential things that Refuweegee provides, because people can be isolated in single hotel rooms for long periods.

People take part in the conversation club designed to help people learn and practice English

The space they have created here feels welcoming, and I can imagine the relief that it provides for those who don’t have a place like this elsewhere in their lives.

Refuweegee is a testament to the city’s slogan: “People make Glasgow.” It makes me more optimistic witnessing the efforts of Refuweegee and the local community to support people who need and deserve it.

Awa, a regular volunteer, with her son Abdul and, right, founder Selina Hales

Refuweegee will be taking part in Glasgow Kiltwalk 2024 on 28 April to raise funds to help people access nutritious food. Please click here to donate

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Why Optimism Can Be An Entrepreneur's Best Asset

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When asked what factors set successful entrepreneurs apart from everyone else, you might hear answers like grit, tenacity, or charisma. While those factors may be necessary, they all require one essential ingredient – optimism.

Looking at the brighter side of life can help you be happier and more successful. People who identify as optimists are 40% more likely to get a promotion within a year, according to research from The Harvard Business Review. They are also five times less likely to face burnout than their pessimistic counterparts. Having a positive outlook on the future, no matter what is happening in the present, can be the key to surviving and thriving in the face of innumerable challenges in entrepreneurship. Optimism is also a skill that can be learned and improved.

“Entrepreneurship is, in a way, the art of optimism. When you look at the statistics surrounding the failure rates of new businesses, you can see why. Something like 45% of new businesses will fail in the first five years according to the Bureau of Labor Statistics,” says Lexi Hartmann, Founder & CEO of iHartContent , a content marketing agency.

The Perks Of Being An Optimist

Optimism, at its core, is the belief in positive outcomes. It's a lens through which challenges are viewed as opportunities, failures as lessons, and uncertainties as possibilities. For entrepreneurs, this optimistic outlook transforms the very fabric of their operations, leading to several key advantages. “I faced many uphill battles getting to where I am today. Through it all, I’ve been an endless optimist. I credit that outlook to helping me overcome serious obstacles to find solutions,” says Hillary Walsh, Founder of New Frontier Immigration Law . “I help my clients see that there is always a solution, no matter how impossible their situation may seem.”

Entrepreneurship is a test of endurance. Setbacks and failures aren't just possibilities; they're inevitable. Optimism fuels persistence – the willingness to keep pushing forward despite obstacles. It's the difference between giving up after a failure and viewing it as a necessary step towards success.

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“I think when we are optimistic, we learn to see failure not as true failure, but as a sign that we need to pivot. Even when my business has passed through some pretty tough trials, my optimism meant that I never saw it as a sign that it was time to throw in the towel. Instead, it helped me broaden my horizons. I don’t know that I would have been able to weather the many storms that come with entrepreneurship without it. You have to remain agile, and optimism, for me, has been the key to doing just that,” adds Hartmann.

Additionally, optimistic entrepreneurs are better positioned to sell their ideas to others. Investors and stakeholders invest not just in an idea or a product but also in people. An optimistic entrepreneur who is realistic about challenges but confident in their ability to overcome them is incredibly persuasive. Optimism signals to investors and stakeholders that the entrepreneur is resilient, strongly believes in their venture, and has the drive to navigate challenging times. This confidence is instrumental in securing funding, building partnerships, and garnering support from crucial stakeholders.

It has a positive impact not only on investors, but clients as well. “I realized last year that my ability to articulate my forward-looking, optimism-fueled approach actually puts clients at ease, which in turn makes it easier for me to attract and retain organizations and people aligned with my mission, vision, and skills. Once I unlocked that secret, so to speak, it gave me permission and freedom to be myself in front of my target audiences and clients – while some may see optimism as naiveté, I reject that and see it as a strength, especially in the world of marketing when things are ever-changing,” says Amanda Lien, Founder and Chief Storyteller of Minutiae Content Co. , a marketing-minded content studio.

Fueling A Growth Mindset

Entrepreneurship is inherently risky, part of the appeal for many business owners. Optimism can help entrepreneurs keep going, even when the world seems against them. "Overestimating the chances of success means you also overestimate the returns on the effort you put into the project," says Augustin Landier , an assistant professor at the University of Chicago Graduate School of Business. "If you believe your start-up will succeed, you won't mind working nights and weekends on the project. If you know there is only a 30% chance of success, you may be more reluctant to work hard."

​​This behavior is essential for entrepreneurs, the teams they lead, and their clients. After all, optimism is contagious. Entrepreneurs with a positive outlook inspire confidence in their vision and attract like-minded individuals. “High-caliber talent gravitates toward leaders who are optimistic about the future and are committed to turning vision into reality,” explains Walsh. “An optimistic leader fosters a work environment where team members feel valued and supported, crucial for nurturing innovation, collaboration, and loyalty. Teams led by optimistic entrepreneurs are more resilient, adaptable, and driven – qualities essential for navigating the ups and downs of the business world.”

“Optimism is everything. Optimism drives innovation. Optimism breaks barriers. Optimism removes definitions and opens a world of possibilities. True undefined greatness comes from believing anything is possible. Ceilings aren’t meant to be raised, they’re meant to be shattered. I am a firm believer that when one door closes another door opens, and optimism is the driving force behind all decisions,” says Megan Gopp, Founder and Creative Director of The Adventure Agency , a boutique branding and marketing agency.

Optimism is an active, strategic asset that shapes how entrepreneurs think, lead, and overcome challenges. It fuels resilience, fosters innovation, attracts talent, secures investment, enhances decision-making, and builds lasting brands. However, it's important to distinguish between unquestioning optimism and strategic optimism. The latter is grounded in reality, informed by data, and coupled with a clear understanding of the challenges ahead. Strategic optimism empowers entrepreneurs to navigate the complexities of the business world with confidence, creativity, and a steadfast belief in their ability to succeed. Optimism is an entrepreneur's best asset in the entrepreneurial journey which can be fraught with uncertainties, risks, and challenges.

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