short essay on green vegetables

Essay on Vegetables

Students are often asked to write an essay on Vegetables in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Vegetables

Importance of vegetables.

Vegetables are vital for our health. They provide us with essential nutrients like vitamins, minerals and dietary fibre. Eating vegetables can help us maintain a healthy weight and protect us from diseases.

Varieties of Vegetables

There are many types of vegetables. Some grow above ground like tomatoes and lettuce, while others grow below like carrots and potatoes. Each vegetable has unique benefits and tastes.

Consuming Vegetables

We can eat vegetables in many ways. They can be eaten raw in salads, cooked in meals, or even juiced. It’s important to eat a variety of vegetables for a balanced diet.

Also check:

• 10 Lines on Vegetables

250 Words Essay on Vegetables

Introduction to vegetables.

Vegetables, the fundamental building blocks of our diets, are imbued with a rich assortment of nutrients that are essential for our well-being. They originate from various parts of plants including leaves, stems, roots, tubers, bulbs, and flowers, and exhibit a wide range of colors, textures, and flavors.

Nutritional Value of Vegetables

Vegetables are nutrient-dense foods, packed with vitamins, minerals, and dietary fiber, but low in calories. They supply us with a significant proportion of the daily recommended intake of essential nutrients like Vitamin A, C, K, and folate. Moreover, they are a rich source of phytochemicals, compounds that are proven to have numerous health benefits.

Health Benefits of Vegetables

Regular consumption of vegetables is linked to a reduced risk of many chronic diseases. They aid in maintaining healthy blood pressure, reducing the risk of heart disease, and preventing certain types of cancer. The fiber content aids in digestion, promotes satiety, and helps in weight management.

Vegetables and Sustainability

Vegetables also play a crucial role in sustainable agriculture. They can be grown in small spaces and in various climates, making them a versatile crop. Moreover, they can be integrated into crop rotations to improve soil health.

In conclusion, vegetables are not only a powerhouse of nutrients but also a key player in sustainable agriculture. Their diverse types offer a variety of tastes and textures, adding vibrancy to our diets. As we move towards a more health-conscious and sustainable world, the importance of vegetables in our diets cannot be underestimated.

500 Words Essay on Vegetables

The importance of vegetables.

Vegetables, the green, leafy, and colorful produce that adorn our plates, play a crucial role in our diets. They are the primary sources of essential vitamins, minerals, and dietary fiber, which are vital for the proper functioning of our bodies.

Vegetables are low in calories and fats but contain good amounts of vitamins and minerals. They are packed with vitamins A, K, B6, and C, and minerals like potassium, calcium, and iron. These nutrients help in maintaining optimal health. For instance, vitamin A is essential for good eyesight, while vitamin C boosts the immune system.

Vegetables and Disease Prevention

Several studies have shown a strong correlation between the consumption of vegetables and the prevention of chronic diseases. The high fiber content in vegetables helps in reducing the risk of heart disease and obesity. Additionally, the antioxidants present in vegetables, such as beta-carotene and vitamin C, can help protect against certain types of cancer.

Vegetables not only contribute to our health but also to the health of our planet. They require less water and land to grow compared to animal-based foods, making them a more sustainable choice. Moreover, the cultivation of vegetables contributes to soil health through crop rotation and diversification.

Variety and Cultural Significance

Vegetables offer a wide array of flavors, colors, and textures, contributing to diverse and enjoyable diets. They are a staple in many traditional dishes around the world, reflecting cultural diversity and heritage. From the humble potato in Ireland to the exotic bitter gourd in Asia, vegetables are deeply ingrained in our culinary traditions.

The Future of Vegetables

As we move towards a more health-conscious and environmentally sustainable future, the role of vegetables is set to become even more significant. Innovations in agriculture, such as vertical farming and hydroponics, promise to make vegetable farming more efficient and sustainable.

In conclusion, vegetables are integral to our health, culture, and the sustainability of our planet. As we continue to explore their potential, it is clear that these humble plants have much more to offer than meets the eye. Their importance in our diets and their potential role in shaping a sustainable future cannot be overstated. Therefore, it is imperative that we continue to promote vegetable consumption and explore innovative ways to grow them.

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Student Essays

4 Essays on Vegetables & their Importance for our Health

Vegetables are an important part of our diet. They provide essential nutrients that keep us healthy and strong. Vegetables are low in calories and high in fiber, which makes them a perfect food for weight loss. They also contain antioxidants, vitamins, and minerals that protect us from disease.

Most vegetables are easy to prepare and can be eaten raw, cooked, or juiced. Vegetables can be added to soups, stews, salads, and stir-fries, or they can be enjoyed as a healthy snack.

There are many different types of vegetables, including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits. Leafy greens, such as spinach and kale, are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber.

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Root vegetables, such as carrots and potatoes, are an excellent source of vitamins and minerals. They are also a good source of fiber. Cruciferous vegetables, such as broccoli and cauliflower, are a good source of fiber and antioxidants. They also contain compounds that help protect against cancer. Nightshades, such as tomatoes and bell peppers, are a good source of vitamins and minerals. They also contain antioxidants and anti-inflammatory compounds.

Vegetables are an important part of a healthy diet. They are low in calories and fat, and they are a good source of vitamins, minerals, and fiber. including leafy greens, root vegetables, cruciferous vegetables, and nightshades. Each type of vegetable has its own unique nutritional benefits.

Eating a diet rich in vegetables may help to protect against certain chronic diseases, such as heart disease, stroke, cancer, and type 2 diabetes.

Eating vegetables is a great way to improve your health. They are low in calories and high in fiber, vitamins, and minerals. Vegetables also contain antioxidants, which help protect against disease. A diet rich in vegetables may help to prevent chronic diseases and make us healthy and fit.

Importance of Vegetables:

Vegetables are an essential part of the human diet. They provide numerous health benefits and are packed with nutrients, vitamins, and minerals that our bodies need to function properly. Despite their importance, many people do not consume enough vegetables in their daily diet.

One of the main reasons for this is the misconception that vegetables are bland or unappetizing. However, with the right preparation and cooking methods, vegetables can be delicious and add flavor to any meal. Moreover, there is a wide variety of vegetables available that cater to different taste preferences.

Apart from being tasty, vegetables are also crucial for maintaining good health. They contain high levels of dietary fiber, which aids in digestion and helps to prevent constipation. Additionally, they are low in calories, making them an excellent choice for people looking to manage their weight or lose some pounds.

Vegetables are also rich in antioxidants, which help protect our bodies against diseases and infections. Antioxidants neutralize free radicals, which are harmful molecules that can damage cells and lead to chronic illnesses such as cancer and heart disease.

Another essential nutrient found in vegetables is Vitamin C. This vitamin is vital for strengthening the immune system and maintaining healthy bones, teeth, and blood vessels. It also acts as an antioxidant, protecting our cells from damage.

Moreover, vegetables contain a variety of minerals such as potassium, magnesium, and calcium, which are essential for various bodily functions. Potassium helps to regulate blood pressure while magnesium and calcium are crucial for strong bones and teeth.

Eating a diet rich in vegetables has also been linked to a lower risk of developing chronic diseases such as diabetes, obesity, and heart disease. This is because vegetables are low in saturated fats and cholesterol, making them heart-healthy foods.

In addition to the health benefits, consuming a variety of vegetables also adds color and diversity to our meals. Eating a rainbow of vegetables ensures that we are getting a wide range of nutrients and vitamins, which is essential for overall health and wellbeing.

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In conclusion, vegetables are a vital part of our diet and should be consumed regularly to reap their numerous health benefits. Whether cooked or eaten raw, incorporating a variety of vegetables into our meals can help us maintain good health and prevent chronic diseases

Short Essay on Vegetables:

Vegetables are an essential part of our diet, providing us with the necessary nutrients to keep us healthy and active. They are a rich source of vitamins, minerals, fiber and antioxidants that help in maintaining our overall well-being. From leafy greens to root vegetables, each type of vegetable offers unique health benefits.

One of the main advantages of including vegetables in our diet is their low calorie content. This makes them an ideal food choice for weight management and maintaining a healthy body weight. Vegetables are also packed with fiber, which promotes digestive health and helps in keeping us feeling full for longer periods of time.

Eating a variety of vegetables also ensures that we receive a wide range of nutrients essential for our body’s proper functioning. For example, dark leafy greens like spinach and kale are rich in iron, while brightly colored vegetables like bell peppers and carrots provide us with vitamin C and beta-carotene. Including a variety of vegetables in our diet helps in preventing nutrient deficiencies and reduces the risk of chronic diseases.

Apart from their nutritional benefits, vegetables also add flavor, texture, and color to our meals. They can be cooked in various ways – steamed, roasted, stir-fried or grilled – making them versatile and easy to incorporate into different dishes. They are also affordable and readily available throughout the year.

In addition to being nutritious and delicious, vegetables also have a positive impact on our environment. Growing vegetables requires less resources and produces fewer greenhouse gases compared to raising livestock for meat consumption. Therefore, by choosing to include more vegetables in our diet, we can contribute towards a more sustainable and eco-friendly world.

In conclusion, vegetables are an integral part of a healthy and balanced diet. They provide us with essential nutrients, aid in weight management, prevent diseases, add variety to our meals, and have a positive impact on the environment. It is important to include a variety of vegetables in our daily meals to reap their numerous health benefits and lead a healthier lifestyle

Essay on Vegetables for Class 1,2,3

Vegetables are a crucial part of our daily lives and they play a vital role in keeping us healthy. They provide us with essential nutrients, vitamins, and minerals that help our bodies function properly. In this essay, we will learn about the different types of vegetables and their importance in our diet.

Vegetables are classified into five main groups – dark green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Dark green vegetables include spinach, kale, and broccoli which are rich in iron, calcium, and vitamin C. Starchy vegetables like potatoes, corn, and peas are high in carbohydrates that give us energy to carry out our daily activities.

Red and orange vegetables such as carrots, sweet potatoes, and pumpkin are packed with beta carotene, which is converted into vitamin A in our bodies. This vitamin is essential for maintaining good eyesight and a healthy immune system. Beans and peas, like lentils, chickpeas, and kidney beans, are a great source of protein for vegetarians.

Other vegetables like onions, tomatoes, and bell peppers provide us with various vitamins and minerals that are essential for our overall health. They are also low in calories, making them a great addition to any weight-loss diet.

Vegetables not only provide us with important nutrients, but they also help prevent various diseases like heart disease, obesity, and certain types of cancer. They are an excellent source of fiber which aids in digestion and keeps our digestive system healthy.

In conclusion, vegetables are an important part of a balanced diet and should be included in our meals daily. Whether raw, steamed, or cooked, they provide us with numerous health benefits that cannot be ignored. So let’s make sure to eat our veggies and stay healthy! Remember, it’s never too early to start incorporating vegetables into our diets, so even young students can make a positive impact on their health by choosing to eat a variety of vegetables every day. So let’s all pledge to eat our veggies and be healthy!

Q: What is the importance of vegetables?

A: Vegetables are important because they provide essential nutrients, vitamins, and minerals for a healthy diet. They also add variety to meals and contribute to overall well-being.

Q: What is the short information about vegetables?

A: Vegetables are edible plants that provide a wide range of nutrients, including vitamins, minerals, and fiber. They are a crucial part of a balanced diet.

Q: What is a vegetable and its uses?

A: A vegetable is an edible plant or part of a plant. It is used for human consumption in various forms, such as salads, side dishes, soups, and as ingredients in a wide range of recipes.

Q: What are vegetables for Class 1?

A: For a Class 1 audience, you can explain that vegetables are healthy foods that grow in the ground and help make our bodies strong and fit. They come in many colors and shapes and can be delicious when prepared in different ways

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Essay on Vegetables for Children & Students

December 16, 2017 by Study Mentor Leave a Comment

Vegetables constitute a major part of our diet. There are some parts of the plant which are consumed by humans for their daily nutrition. The definition of vegetable is still unclear.

This is because it is defined by the culture and tradition which flows down the generations. When we talk about the vegetables we normally do not include the category of fruits, cereals, nuts, and pulses.   

The origin of vegetable is still a matter of fascination. The primal man hunted animals and gathered fruits to sustain his hunger needs. But by some miracle a vegetable seed was sown due to the forces of nature. And when the humans noticed it they came to know that they could also cultivate the land for production of fruits and vegetables.

According to the evidences, the cultivation of vegetables started from 1000 BC to 7000 BC. And is when agriculture started developing. As time passed trade grew.

At this point of time, China is the largest producer of vegetables. China exports a large no. of vegetables to other countries. India is the second largest producer in vegetables but it doesn’t export a large no. of vegetables because the vegetables produced are consumed within the country itself.   

Vegetables are a very important constituent of our diet. Without vegetables no meal is complete. Vegetables can be cooked to provide a nutrition full meal. It can be eaten with breads like naan, roti, puri, and bedmi. It can also be eaten with rice.

Some vegetables can be consumed raw, in a salad while some need to be cooked before consumption. Vegetables grow on different parts of trees. For e.g. Onion, reddish and carrot grow in the roots of plants and vegetables like spinach are the leaves of a plant. The cauliflower is obtained from the flower of a tree. Vegetables like gourd, bitter gourd are grown on grapevine like structures.    

Thus we see that we have a lot of variety in vegetables. We should concentrate on the consuming portions of vegetables. This provides the body adequate nutrients for its functioning since different vegetables provide the body with different kinds of vitamins and minerals.

Also consumption is a must especially for children who are in their growing stage. Parents should make sure that the children consume a nutrient rich diet and less of junk food. This will make their body strong and will help in the development of their brains and bodies.

Also vegetables increase the immunity of children towards countering diseases. At an early age, they are especially vulnerable to diseases. But the right amount of nutrition helps to fight diseases.   

The advantages of consuming vegetables are many. First of all, vegetables help in weight management. Vegetables like potato and cauliflower can help you to gain weight. While vegetables like spinach and green vegetables can help immensely in weight reduction.

From time immemorial, our elders have promoted the consumption of green vegetables. This is because of the fact that green vegetables have a lot of iron in it. They help in the development of bones and muscles. It is actually good for us to consume vegetables at regular intervals so as to protect our body from any diseases.

Vegetables can help your body to fight against some particular type of cancers. Also a healthy intake of vegetables helps to burn the layers of fat in our body this ultimately improves the blood flow and helps in managing the blood pressure of a person. Consumption of vegetables also keeps cholesterol in check.   

Also eating vegetables increases your life span by keeping you healthy, in general. Also their frequent intake ensures that we stay rejuvenated throughout the day and we don’t experience any drowsiness or nausea. Vegetables are the fuel to your well-being just like petrol is a fuel to a car.

Vegetables also contains a lot of fibers. Fiber is not a nutrient itself but it helps in the digestive system in our body. To lead a healthy life, one needs to make sure to intake the correct amount of iron or else, the consequences afterwards will be worse. Iron helps the body immensely in carrying out the daily chores.

Also anemia that means lack of hemoglobin in blood can also be cured through the right intake of vegetables. Nevertheless green vegetables also contain folic acid which works wonders on the health of pregnant women.   

Make sure to consume healthy and nutritious food which keeps you fit as a fiddle and satiates your body and soul in every way possible, in every way you have ever wanted. Life is short and every moment of it should be made worth living. What is a life without health? Nothing.

As we say, Health is wealth . You cannot enjoy moments in your life without maintaining a healthy lifestyle. And to maintain a healthy lifestyle, you should consume vegetables. Even in old days of your life, you will have a healthy and disease free life, thanking the temptations of junk food you did not give into.  

No we should also remember one thing. Vegetables are comparatively cheaper to non vegetarian sources of proteins. Although some trainers do recommend non-vegetarian food but doctors and dieticians worldwide have stuck on a unanimous opinion.

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10 Health Benefits of Eating Vegetables, According to a Dietitian

There are a lot of reasons why nutrition experts are always telling people to eat more veggies. Find out why this food group is so good for you.

Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell . She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life.

1. Inflammation

2. blood pressure, 7. blood sugar, 10. immune system, the bottom line.

When it comes to eating vegetables, your mom was right. They're good for you! That probably doesn't come as a surprise. Most of us know that eating vegetables (and fruits) is a healthy habit. But still, most Americans are not eating the recommended 2 to 4 cups daily .

The good news is all veggies count toward your daily quota. That includes starchy ones (like potatoes and legumes), leafy greens, canned tomatoes and frozen spinach. To help nudge you toward upping your intake, here are 10 reasons why vegetables are so good for your health.

Sometimes inflammation is good—like when you get injured, acute inflammation is necessary for the healing process—but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help you fend off inflammation . They are rich in antioxidants and phytochemicals to help your body reduce chronic inflammation .

Nearly half of Americans have high blood pressure, according to the Centers for Disease Control and Prevention (CDC) . When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium-rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (and other nutrients) and the fiber from vegetables also helps your heart.

Most of us don't hit our recommended fiber intake, which is 28 grams per day on a 2,000-calorie eating plan, per the 2020-2025 Dietary Guidelines . Eating high-fiber foods like whole grains, fruits, legumes, nuts and, yes, vegetables can help you get enough of this key nutrient.

Fiber is great for your heart and gut and can also keep you full and reduce your risk of developing diabetes. All vegetables have fiber, so choose a variety to get your fill. Artichokes, sweet potatoes and peas all make our list of foods with more fiber than an apple .

Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association . If you want to protect your eyes , eat more vegetables. You'll also want to take some screen breaks and see your eye doctor.

According to a 2022 review in Nutrients , lutein and zeaxanthin are two carotenoids that help reduce the risk of age-related macular degeneration (AMD). You'll find them and other eye-protecting carotenoids in basil, carrots, corn, red peppers, spinach and broccoli.

You can help take care of your skin by staying hydrated and getting quality sleep, but what you eat can help too. Tomatoes deliver lycopene, which can help protect your skin from sunburn (reminder: sunscreen is important too). Kale and avocados can help keep your skin more elastic . Many vegetables, like cucumbers and celery, also have a high water content to help you meet your hydration goals for glowing skin.

According to the CDC , heart disease is the leading killer of men and women in America, and diet plays a big role in helping keep your heart healthy. Vegetables give you potassium and fiber, two nutrients that are good for your heart. Eating lots of veggies can also help you keep your weight in a healthy range, which takes some pressure off your heart. Leafy greens, avocados and tomatoes make our list of top heart-healthy foods , but all veggies have benefits for your heart.

Whether you have diabetes or not, vegetables are low in calories and high in fiber and nutrients. This means they can help fill you up and minimize blood sugar spikes during meals. Some ideas include adding arugula to your pasta to help bulk up your plate and keep you satisfied. Or try adding peppers to tacos or cauliflower to stir-fries. Some vegetables are higher in starches and carbs—think potatoes, corn, squash, peas—but they can still be included in your diet.

No diet choice is guaranteed to keep you cancer-free, but vegetables are full of cancer-fighting nutrients and antioxidants that may reduce your risk of certain types of cancers.

Cruciferous vegetables , like Brussels sprouts and cauliflower, have been studied for their cancer-fighting power. They deliver potassium, folate, vitamin C and phytochemicals, as well as sulforaphane (highest in broccoli) all of which may protect your cells from damaging carcinogens. Variety is key here, as all veggies have different nutrients and protective effects.

If you want to keep your brain sharp , including vegetables in your diet is the way to go. Vegetables, especially leafy greens, are part of the MIND Diet , which was designed by researchers to help reduce your risk of Alzheimer's disease and dementia. The antioxidants and folate they deliver are key nutrients for your brain.

It's no secret that what you eat impacts your immune system . Vitamin C is a key nutrient that's found in lots of vegetables that helps keep your immune system strong. People are always surprised to learn that broccoli and bell peppers have more vitamin C than an orange . Eating a well-balanced diet with a variety of foods is also important for your immune system, so include lots of different veggies as well as fruits, whole grains, healthy fats and protein.

You've always known vegetables were good for you, and now you know more about why. Try to mix it up. Eating a variety of vegetables —and other foods—will give you the nutrients your body needs for good health. We love a great salad, as well as getting creative with our veggie cooking methods, from steaming and stir-frying to roasting and grilling. There are as many different ways to eat vegetables as there are varieties of them.

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Why is it important to eat green vegetables.

Brussel sprouts, collard greens, kale, spinach, green beans and peppers… Nature’s bounty of green veggies is plentiful, though most Americans may fall short of the recommended two to three cups of veggies each day. The importance of eating green vegetables cannot be emphasized enough, and are described here!

Why Is It Importance to Eat Vegetables?

The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless in the following nutrients:

Known for its role in digestive and heart health, the fiber content in green veggies is eminent. Recommendations encourage males and females to consume 38 and 25 grams of fiber every day, respectively. Fiber can also assist in weight loss and maintenance, as individuals who consume a high fiber diet are more likely to display a lower body mass index (BMI).

Phytochemicals

With the prefix ‘phyto’ meaning plant in Greek, phytochemicals are the active compounds found in plants and offer their color, odor, and flavor. The consumption of plants and phytochemicals have shown to protect the body’s cells against damage, ultimately defending against and managing cholesterol, hypertension, and diabetes.

Along with being widely found in milk and dairy products, calcium is also found in green, leafy veggies. In addition to the mineral’s well-known role in bone support, the mineral shows functionality in the muscular, central nervous, and urinary systems.

Green veggies are a significant source of folate, a B vitamin essential for cell production and gross. And while the general public requires folate for critical body processes, its availability is critical for healthy fetal development; folic acid helps develop the brain and spine, along with preventing major birth defects.

While iron tends to be rich in red meats, the mineral is also significant in green, leafy veggies. Iron is a mineral essential for oxygenating blood and carrying it throughout the body. Becoming deficient in iron may lead to fatigue, weakness, pale skin, brittle nails, frequent headaches, dizziness, a sore or inflamed tongue, loss of appetite, a tingling sensation in legs, and a rapid heartbeat.

Being utilized in over 300 physiological processes, obtaining sufficient magnesium is imperative for good health. Magnesium is critical for DNA and RNA production, along with roles in bone development, growth, and maintenance.

Acting as both an electrolyte and mineral, potassium works with sodium to regulate heart rhythms and muscle contractions. Research has shown stroke, osteoporosis, and kidney stones have been reduced as potassium intake rises.

Mostly known to be in orange carrots, vitamin A is found in green vegetables, too. Vitamin A supports normal vision, the immune system, and reproduction.

Move over citrus fruits, green vegetables also contain vitamin C. The vitamin offers powerful antioxidant properties to boost the immune system and protect the body, further showing to reduce cataract risk .

Vitamin E acts as a potent antioxidant, protecting cells against damage and preventing disease described in phytochemicals.

Vitamin K assists in blood clotting, ultimately preventing against excessive bleeding. Additional findings suggest the vitamin may prevent against bone loss and manage morning sickness associated with cancer.

How to Eat More Green Veggies

Make A Salad

As a more obvious choice, make a green, leafy salad! Add broccoli, cucumbers, snap peas, and other favorite veggie varieties. Pair with a lean protein source to add flavor depth and substance, along with a heart healthy, olive oil-based dressing.

Mix into Smoothies

Looking past the anticipated color change, mixing green veggies into smoothies is a simple way to increase veggie intake. Simply throw in a handful or two of fresh spinach and mix until the smoothie is smooth.

Throw in Meals

From eggs, to soups, to casseroles, throwing in kale, spinach, and other greens offers not only rich nutrients, but bulk without adding a substantial calorie load.

Sneak in Sauces

Be sneaky with greens by throwing them into sauces, including tomato, pizza, and pesto sauces. And while the green color of pesto is not so sneaky, the flavor profile may just overshadow the appearance!

Try New Cooking Technique

Trying new cooking and heating methods offers diverse flavors. For instance, if not too intrigued with chomping on raw broccoli, try roasting the greens. Additionally, preparing green veggies with the healthy fats of olive or canola oil helps increase the absorption of the fat-soluble.

Go Green with Balance

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The benefits of fruits and vegetables

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.

What is the difference between fruits and vegetables?

Fruits and vegetables are classified from both a botanical and culinary standpoint. The botanical classification is based on the plant’s physiological characteristics, like its structure, function and organisation. 1 A botanical fruit has at least one seed and grows from the flower of the plant. Examples of botanical fruits include apples, strawberries, peaches, but also tomatoes , cucumbers and peppers . A botanical vegetable, on the other hand, does not have a set definition but is more of a general term encompassing all other edible aspects of the plant, the roots, the stems and the leaves. Examples include foods such as spinach, broccoli and carrots.

The culinary classification is based on the way the plants are used and their flavour profiles. Culinary fruits have a softer texture, tend to be either sweet or tart and are often enjoyed raw or in desserts or jams. In contrast, a culinary vegetable usually has a tougher texture, blander taste and often requires cooking. The culinary classification may be more useful in our day-to-day lives as foods from the same botanical family may not have the same nutritional composition. For example, cantaloupe melons, watermelons, butternut squash, cucumbers and pumpkins all belong to the same botanical family but have different nutritional values.

What are the health benefits of fruits and vegetables?

Most people know that fruits and vegetables are good for us. Both fruits and vegetables are high in dietary fibre as well as vitamins and minerals , and other bioactive plant compounds, including many with antioxidant properties such as polyphenols or beta-carotene. Fruits and vegetables contain, for example, vitamin A , B5 , folate , C , E & K and are a rich source of calcium , iron , magnesium , manganese and potassium . 2 The amounts and types of nutrients vary between different types of fruits and vegetables. Fruits and vegetables are also high in water, ranging from 75-90% of their weight. This fact explains their low energy content. Fruits and vegetables usually contain traces of fats and protein, with a few exceptions such as avocados, which have a high fat content. There is no evidence that organic fruits and vegetables are more nutritious compared to conventional varieties. 3-5

Eating a lot of fruits and vegetables is strongly associated with a lower risk of premature deaths and non-communicable diseases ; particularly, cardiovascular diseases, such as coronary heart disease and stroke, and certain cancers i.e., of the mouth, pharynx, larynx, oesophagus and colorectum. 6-8 A meta-analysis looking at 95 prospective studies found that each additional 200 grams of fruits and vegetables per day was associated with an 8% lower risk of coronary heart disease, 16% lower risk of stroke, 8% lower risk of cardiovascular disease, 3% lower risk of cancer and 10% lower risk of premature death. 9 Eating fruits and vegetables was associated with these reduced risks up to intakes of 800 grams per day except cancer, where no further reductions in risk were observed above 600 grams per day.

Eating fruits and vegetables is also linked to a lower risk of other diseases, including dementia, certain eye diseases, rheumatoid arthritis, osteoporosis, asthma, chronic obstructive pulmonary disease, depression, pancreatic diseases and hip fractures, although with a lower strength of evidence. 6 , 7 Furthermore, diets high in fruits and vegetables may prevent weight gain, the most important risk factor for type 2 diabetes.

How much fruit and vegetables should I eat per day?

The World Health Organisation (WHO) recommends eating at least 400 g of fruits and vegetables per day. 10 This is often translated to five 80 g portions (also commonly known as “5-a-day”). Almost all fruits and vegetables count towards this recommended daily amount, with a few exceptions: potatoes and other starchy tubers such as cassava; tinned or canned fruits and vegetables with added sugar or salt; more than one portion of dried fruit (30 grams); and more than 150 ml of 100% fruit or vegetable juice or smoothie. In other words, dried fruit and fruit/vegetable juices and smoothies only count for one of your 5-a-day even if you eat or drink more portions. 

Should I avoid eating fruits and vegetables because of ‘anti-nutrients’?

No, fruits and vegetables are healthy choices, despite containing anti-nutrients.

Anti-nutrients are chemicals that are found in plant-based foods that can interfere with how your body absorbs nutrients. 11 Examples of anti-nutrients found in fruits and vegetables include lectins (e.g., in tomatoes and aubergines), oxalates (e.g., in spinach, Swiss chard and beetroot), goitrogens (e.g., in kale, Brussels sprouts, cabbage and broccoli) and tannins (e.g., in grapes, berries, apples and stone fruits). 12 Other examples of anti-nutrients you may have heard of include phytates (e.g., in legumes, whole grains and nuts and seeds) and phytoestrogens (e.g., in soy and soy products and flaxseeds) but these two groups are not found in significant quantities in fruit and vegetables. Although evidence is limited, some suggested implications of these anti-nutrients include altered gut function and inflammation (lectins), reduced absorption of calcium (oxalates), and iron (tannins) and reduced absorption of iodine, hypothyroidism and/or goitre (goitrogens). 12

Some studies have shown that anti-nutrients may cause negative health effects when eaten in very high amounts, without any form of food processing, or in isolated form (e.g. not as part of a food). However, often the health effects seen in these studies are not easily comparable to potential effects of eating them as part of our every diet. For example, much of the research on anti-nutrients linking them to negative health outcomes is performed in animals, which cannot tell us what happens in humans. 12 Moreover, how our bodies absorb nutrients from our diets likely significantly different that how it reacts to isolated compounds used in some research studies. This is because the diverse and complex interactions of all the chemicals in our foods and food combinations affect how our body digests and absorbs nutrients, and any resulting health effects. 11 , 12  

There is however consistent evidence showing that a eating a lot of fruits and vegetables is linked to a reduced risk of various diseases. So, although fruits and vegetables contain anti-nutrients, the health benefits of eating them outweighs any potential negative nutritional effects. Food processing techniques such as boiling, steaming or peeling the skins (specifically for fruits high in tannins) can also reduce the amount of anti-nutrients present in fruits and vegetables.

In a small number of people who have or are at high risk for certain illnesses, anti-nutrients might cause problems (e.g., oxalates in kidney stone formation and goitrogens in thyroid disease). 12 In this case, it is best to consult with a registered dietitian or GP for individualised and safe advice.

What fruit or vegetable is best for health?

No single fruit or vegetable is best for health. All fruits and vegetables are good for health and provide different nutrients. Eating a variety of types and colours provides us with a range of different nutrients the body needs.

Some studies have found that specific fruits and vegetables may be more strongly related to reducing our disease risk. 9 These include apples and pears, citrus fruits, green leafy vegetables (e.g., kale, spinach and pak choi) and salads and cruciferous vegetables (e.g., broccoli, Brussels sprouts and cabbage) for cardiovascular disease and mortality and green-yellow vegetables and cruciferous vegetables for total cancer risk.

Are fresh fruits and vegetables better than frozen?

Both fresh and frozen fruits and vegetables are nutritious choices and count towards the recommended daily intake. Generally, produce picked at peak ripeness offers the highest amount of vitamins and minerals. During sorting, transporting and distribution, fruits and vegetables lose some of their vitamins and minerals. Frozen fruits and vegetables are often frozen within a few hours of harvesting at peak ripeness, and so they retain the most nutrients. However, some vegetables are blanched before freezing, which reduces the levels of less stable water-soluble vitamins, such as vitamins B1 and C, as well as antioxidants. 13 Other nutrients such as fat-soluble vitamins A and E are less easily lost, and processing may make these even more available to our bodies. 14

Frozen fruits and vegetables are convenient, often cheaper than fresh and allow us greater variety year-round. They can help to reduce food waste. When choosing frozen produce, choose ones that don’t have added salt or sugar.

When should you eat fruits? Can you eat fruits at night?

Fruits are a healthy choice at any time of the day. The myth that eating fruits at night is bad for you stems from the idea that eating fruit will raise your blood glucose levels and that if your body does not have time to stabilise those levels before bed, it may lead to weight gain. However, there is no evidence to suggest that eating fruit at night is harmful or leads to weight gain.

Any carbohydrate-containing food, including fruits but also vegetables, bread, pasta and pulses, will temporarily increase your blood sugar while glucose is being absorbed by the body, regardless of the time of day. Some studies indicate that our body’s glucose control is influenced by our internal body clock and that eating carbohydrates earlier in the day is associated with better glucose control. 15 However only a small number of studies have looked at this so far and more studies are needed to understand the mechanisms and whether there is any impact on health.

Importantly, glucose control is also dependent on a person’s overall diet and the amount and type of carbohydrate consumed. For example, pairing fruit with a source of protein or fat can help slow down the absorption of sugar and mitigate any potential spikes in blood sugar levels. It’s also important to consider overall calorie intake, as consuming excessive calories from any source can lead to weight gain over time.

Is sugar in fruit bad for you?

No, sugar in fruit is not bad for you. Foods in which sugars naturally occur, such as fruit, vegetables, grains or pulses, usually also contain fibre and other health-promoting nutrients, such as vitamins and minerals. As such they are better for our health than foods containing predominantly free or added sugars and few other nutrients. Indeed, high intake of free and added sugars is a risk factor for many preventable diseases, 16 , 17 whereas overall, high fruit and vegetable intake is associated with a lower risk of cardiovascular diseases, cancers and premature death. 9

How to safely handle fruits and vegetables?

Since they are often eaten raw, fresh fruit and vegetables can sometimes be a source of foodborne illness. This is because they can pick up microbes from manure or water used during production, or at other stages of picking, storage and transport. However, basic food hygiene can reduce this risk so we can enjoy a wide variety of fresh fruits and vegetables:

• Wash your hands before and after preparing fruits and vegetables;
• Wash or scrub their skin with water before eating or preparing (products marketed as fruit and vegetable washes are not necessary);
• ‘prewashed’ fruits and vegetables don’t need to be washed again;
• Store them properly and throw away produce that looks or smells spoiled

Fruits and vegetables are an essential part of a healthy diet. They are rich in nutrients and can lower our risk of chronic diseases such as cardiovascular diseases and certain cancers. Eating a variety of fruits and vegetables will help ensure that you are getting a range of nutrients. Whether you choose fresh or frozen or eat them in the morning or at night, fruits and vegetables are a great way to boost your health. Eating 400 g of fruits and vegetables a day may seem ambitious but here are some helpful tips to help you:

• Keep fruit easy to reach;
• Take fruits and vegetables with you to have as snacks;
• (re)discover new or forgotten vegetables;
• Check what is in season where you are (& try new recipes);
• Swap your old favourites to increase variety.

• Pennington JAT & Fisher RA (2009). Classification of fruits and vegetables. Journal of Food Composition and Analysis 22S:S23-S31.
• Public Health England. 2019. McCance and Widdowson’s Composition of Foods Integrated Dataset.
• Dangour AD, Dodhia SK, Hayter A, Allen E, Lock K & Uauy R (2009). Nutritional quality of organic foods: a systematic review. American Journal Clinical Nutrition. 90:680-685.
• Bourn D & Prescott J (2002). A comparison of the nutritional value, sensory qualities, and food safety of organically and conventionally produced foods. Critical Reviews in Food Science and Nutrition 42:1-34.
• Worthington V (1998). Effect of agricultural methods on nutritional quality: A comparison of organic with conventional crops. Alternative Therapies in Health & Medicine 4:58-69.
• Angelino, D. et al. (2019). Fruit and vegetable consumption and health outcomes: An umbrella review of observational studies. International Journal of Food Sciences and Nutrition, 70(6), 652-667
• Boeing, H., Bechthold, A., Bub, A., Ellinger, S., Haller, D., Kroke, A., ... & Watzl, B. (2012). Critical review: vegetables and fruit in the prevention of chronic diseases. European journal of nutrition, 51, 637-663.
• World Cancer Research Fund International. (2018). Wholegrains, vegetables and fruit and the risk of cancer. Continuous Update Project Expert Report.
• Aune, D. et al. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-ananalysis of prospective studies. International journal of epidemiology, 46(3)
• World Health Organization. (2020). Healthy diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet
• López-Moreno, M., Garcés-Rimón, M., & Miguel, M. (2022). Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?. Journal of Functional Foods, 89, 104938.
• Petroski, W., & Minich, D. M. (2020). Is there such a thing as “anti-nutrients”? A narrative review of perceived problematic plant compounds. Nutrients, 12(10), 2929.
• Rickman JC, Barrett DM & Bruhn CM. (2007). Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part I. Vitamins C and B and phenolic compounds. Journal of the Science of Food and Agriculture 87:930-944.
• Rickman JC, Barrett DM & Bruhn CM. (2007). Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part II. Vitamin A and carotenoids, vitamin E, minerals and fiber. Journal of the Science of Food and Agriculture 87:1185-1196.
• Zhao, L., Hutchison, A. T., & Heilbronn, L. K. (2021). Carbohydrate intake and circadian synchronicity in the regulation of glucose homeostasis. Current Opinion in Clinical Nutrition & Metabolic Care, 24(4), 342-348.
• Gakidou E, et al. (2017). Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016
• Mann J (2007). Dietary carbohydrate: relationship to cardiovascular disease and disorders of carbohydrate metabolism. European Journal of Nutrition 61:S100-S111.

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10 lines on vegetables in English - Short essay on Vegetables

Today, we are sharing ten lines essay on vegetables . This article can help the students who are looking for information about vegetables in English . This essay is very simple and easy to remember. The level of this essay is moderate so any students can write on this topic. This article is generally useful for class 1, class 2, and class 3 .

10 lines on vegetables in English

• Green vegetables are very important for our health.
• Eating green vegetables keep both bodies and mind healthy.
• Green vegetables have a great contribution to a balanced diet.
• Green vegetables contain many types of vitamins and minerals.
• Some vegetables we cook and some we eat them by making a raw salad.
• Spinach, beans, peas, tomatoes, okra, Loki, brinjals, carrots, radish, etc., are green vegetables.
• There are more than 80 types of vegetables all over the world.
• It is most important to have green vegetables in our food.
• Doctors advise us to eat green vegetables.
• Eating green vegetables increases the immunity of our body.

Children in school, are often asked to write 10 lines about vegetables in English . We help the students to do their homework in an effective way. If you liked this article, then please comment below and tell us how you liked it. We use your comments to further improve our service. We hope you have got some learning on the above subject. You can also visit my YouTube channel that is https://www.youtube.com/synctechlearn. You can also follow us on Facebook https://www.facebook.com/synctechlearn .

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Importance of Vegetables

Essays brief essay , fibers , Importance of vegetables , phytochemicals , short essay , vitamins 0

Last Updated on March 4, 2017

Importance of Vegetables:

• Vegetables are a rich source of nutrients
• Adding vegetables to our daily food routine makes a healthy diet
• Having more vegetables instead of oily foods and junk foods helps in weight management
• Eating all the varieties of vegetables increases our immune
• It is good to eat vegetables regularly to protect our body from diseases.

Importance of Vegetables: (Short Essay)

Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals . All food we have nowadays does not do well to our body. Since time being, vegetables are said to be the source of nutrients and immunity. One who takes right amount of fruits and vegetables is immune to diseases. Vegetables form a healthy diet which keeps our stomach full for a longer time. As a result, one doesn’t gain weight even if he overeats vegetables every day. Vegetables that are healthy and easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach and so on.

Importance of Vegetables: (Brief Essay)

Vegetables are said to be the best food for our body. Vegetables have all the essential nutrients namely vitamins, minerals, fibers and phytochemicals that form resistance to diseases naturally. Unfortunately, we fail to add these healthy vegetables in our daily meal. The importance of vegetables can be summarized as follows:

• The nutrients rich vegetables maintain the health of our body in a regular pace. Having vegetables daily ensures the immunity of our body. A meal with vegetables added reduces the possibilities of Arthritis, Stroke, Heart Diseases and many other serious complications which we think vegetables cannot resist.
• Vegetables do not add more calories to your body. Eating a plate full of vegetables is good for your health; at the same time helps in weight management. As you eat more vegetables, we do not tend to get hungry easily.
• Most of the vegetables have anti-aging properties. Regular consumption of such vegetables ensures a young look and healthy feeling to our body. Younger looks gives us more confidence.
• Vegetables keep our biological cycle very regular. Vegetables regularize the digestive system and maintain the appetite throughout the day. This keeps us mentally and physically fresh than ever.

The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. The more the vegetables we consume, the more the healthier we become. As in the saying, “ Prevention is better than cure ”, having vegetables today will reduce the risk of many unexpected diseases in the future.

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Essay on Gardening for Students and Children

500+ words essay on gardening.

Garden is a piece of property near or around our house where various trees, flowers , fruits, vegetables and so on are cultivated. There are many types of garden, including flower garden, fruit garden, vegetable garden, botanical garden, and medicinal herb garden. People like growing fruit or vegetable gardens near their homes. These gardens are known as gardens of the kitchen. Some of the colleges also have their own gardens to work in for their learners. Thus, the Essay on gardening is an insight into some of the best practices used for gardening.

Gardening is a good and enjoyable pastime. Each garden is surrounded by a fence. Usually, fences are made of wood or bamboo. The green fence is raised around the garden sometimes.

The garden is split into various parts. Each section is split into beds. Every bed is surrounded by an earthen uplift. For flower crops, fruit trees, vegetables, and medicinal herbs, some parts are intended.

In distinct seasons, people raise distinct types of vegetables. Pumpkin, gourd, bitter gourd, garlic, tomato, snake gourd, brinjal, bean, pea, cabbage, turnip, cauliflower, radish, spinach, ladyfinger, etc. It is also possible to grow fruit trees such as apples, chickoos, plums, etc. In addition, it is possible to grow various types of shrubs, creepers, and trees in a garden. Everything comes under the kingdom of plants.

Read 500 Words Essay on Trees here

People are spotting gardens, rooting grasses, preparing beds, sowing seeds, planting trees and watering crops on frequent bases. By working both morning and evening, they keep the garden neat and tidy.

The manure the gardens as well. It is very essential to take care of insect crops in the garden. For the crops, insects can be dangerous. On the crops, flowers, and fruits, they lay eggs. Sprinkling insecticides can destroy these eggs. In the soil, lime is occasionally blended to kill the germs and bacteria in it. So the soil’s fertility improves.

Get the huge list of more than 500 Essay Topics and Ideas

Importance of Gardening

While many crops grow in the wild, in their homes or yards, individuals also grow and grow certain crops, bushes, and trees. This activity is referred to as gardening. Although it may seem to some as a hobby, the reality is that gardening is truly quite useful and therefore essential to us.

Gardening is an activity that is quite physical. It includes weeding, plant watering, mulching, trellising, and harvesting–all of which involve the gardener’s physical labor. It, therefore, becomes a great complement to your workout routine.

Gardening is a very practical activity as well. You can develop your own vegetables and fruits so that you have good food on the table.

Aesthetic gardening appeals to the need for beauty in human beings. Ornamental gardening is happy with beauty to our side. Furthermore, flowers are a component of most occasions like births, anniversaries, weddings, birthdays and funerals.

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10 Lines On Vegetables

Engage with educational 10 lines on vegetables. perfect for children’s learning and understanding of different vegetables..

Table of Contents

10 Lines On Vegetables For Class 1

10 lines on vegetables for class 2, 10 lines on vegetables for class 3, 10 lines on vegetables for class 4, 10 lines on vegetables for class 5, 10 lines on vegetables for class 6, our recommendations, frequently asked questions (faqs).

Welcome to Playway Teacher! Today, we’re going to learn 10 Lines on Vegetables . We’re here to help kids, parents, and teachers understand vegetables better.

Vegetables are super important for our health. They come in different colors, shapes, and sizes. Let’s explore more about vegetables together!

Kids, parents, and teachers can find useful information about vegetables here. Students, these lines about vegetables will help you learn in a fun way. Let’s get started on our vegetable journey!

• Vegetables come from plants.
• They have vitamins and minerals.
• Orange carrots help us see well.
• Green broccoli builds strong bones.
• Red tomatoes are juicy and delicious.
• Yellow peppers add sunshine to food.
• Purple eggplant has a unique taste.
• Peas in pods pop open for fun.
• Eat a rainbow of veggies every day!
• Happy tummies, healthy you!
• Vegetables grow in gardens and farms.
• Carrots are orange and crunchy.
• Broccoli looks like little trees.
• Peas are small and green.
• Potatoes can be mashed or fried.
• Spinach makes us strong like Popeye.
• Tomatoes are red and juicy.
• Cucumbers are cool and refreshing.
• Lettuce is crunchy in salads.
• Onions make us cry when we cut them.
• Vegetables provide us with essential nutrients.
• Carrots help us see in the dark.
• Beans come in different shapes and colors.
• Squash can be cooked or baked.
• Brussels sprouts are like tiny cabbages.
• Asparagus is good for our digestion.
• Eggplants can be purple or white.
• Zucchinis are often used in pasta dishes.
• Sweet potatoes are orange and sweet.
• Beets are good for our blood pressure.

Some More Topics

• Diverse vegetables nourish our bodies.
• Sunlight, water, and soil help them grow.
• Colors reflect unique vitamins and minerals.
• Beta-carotene in carrots aids night vision.
• Iron in spinach strengthens muscles and bones.
• Fiber in vegetables keeps us feeling full.
• Experiment with raw, cooked, and roasted flavors.
• Salads are a colorful and healthy mix.
• Planting your own vegetables is a fun learning experience.
• Respect food, minimize waste, and enjoy variety!
• Essential nutrients in vegetables fuel our bodies.
• Photosynthesis transforms sunlight into plant power.
• Phytochemicals in colorful vegetables provide health benefits.
• Beta-carotene in carrots promotes eye health.
• Iron in spinach supports oxygen transport in blood.
• Dietary fiber in vegetables aids digestion and gut health.
• Culinary creativity allows for diverse vegetable dishes.
• Salads are a refreshing and customizable way to eat veggies.
• Growing your own vegetables fosters connection with nature.
• Sustainable practices minimize food waste and respect resources.
• Diverse vegetables contribute to a balanced and nutritious diet.
• Photosynthesis in plants converts sunlight into energy and nutrients.
• Phytonutrients in colorful vegetables offer antioxidant and anti-inflammatory properties.
• Beta-carotene in carrots aids in maintaining healthy vision.
• Iron in spinach plays a crucial role in oxygen transportation and energy production.
• Dietary fiber in vegetables promotes digestive health and regulates blood sugar levels.
• Culinary techniques unlock diverse flavors and textures of vegetables.
• Salads provide a versatile platform for exploring various vegetable combinations.
• Growing your own vegetables promotes environmental awareness and sustainability.
• Minimizing food waste and respecting resources contributes to a healthy planet.

For those interested in 10 Lines on Vegetables , we suggest exploring products aiding in healthy habits. From colorful books on vegetables to interactive games , there’s something for all ages.

As Amazon affiliates, we propose educational toys and tools. These include puzzles, posters, and gardening kits, making vegetable learning fun and engaging.

CHANCY Fruit & Vegetable Cutting Toys – Realistic Sliceable Educational Set (10 Fruits, Vegetables, Knife, and Tray)

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Vegetable Puzzle for 3-Year-Old Kids and Above

Fruits and Vegetables Coloring Book for Kids: Fruits and Vegetable Activity Book for Kids

We hope you found our 10 Lines on Vegetables post informative and engaging. Please take a moment to share it with others who might benefit from it. Don’t forget to like and comment below!

Feel free to browse through our other posts on Playway Teacher for more educational content. Thank you for taking the time to read this post. Your support means a lot to us. Like if you enjoyed it!

Why is it important to include vegetables in our diet?

Vegetables are rich in essential nutrients, vitamins, and fiber, which are vital for maintaining good health, supporting growth, and preventing diseases.

How can I encourage my child to eat more vegetables?

Make vegetables fun by involving children in meal planning and preparation, using creative presentations, and introducing new vegetables gradually to develop their taste buds.

Which vegetables are the most nutritious?

All vegetables offer unique nutritional benefits, but some highly nutritious ones include spinach, kale, broccoli, bell peppers, carrots, and sweet potatoes.

How can I ensure that I’m getting a variety of vegetables in my diet?

Aim to include vegetables from different color groups, such as leafy greens, red and orange vegetables, cruciferous vegetables, and starchy vegetables, to ensure a diverse range of nutrients.

Can vegetables be a good source of protein?

While vegetables generally have smaller amounts of protein compared to animal-based sources, some vegetables like peas, beans, lentils, and broccoli provide a decent amount of plant-based protein.

How should I store vegetables to maintain their freshness?

Most vegetables should be stored in a cool, dry place, such as the refrigerator’s crisper drawer, while some root vegetables like potatoes and onions can be stored in a cool, dark pantry.

Are canned or frozen vegetables as nutritious as fresh ones?

Canned and frozen vegetables can retain their nutritional value, especially if they are minimally processed and don’t contain added sugars or sodium. However, fresh vegetables are ideal when available.

Can I grow my vegetables at home?

Absolutely! Growing vegetables at home, whether in a backyard garden or small containers, is a rewarding and educational experience that allows you to enjoy fresh produce right from your own space.

How can I make vegetables more exciting for picky eaters?

Try different cooking methods such as roasting, grilling, or sautéing to enhance flavors. Experiment with seasonings, spices, and herbs to add variety and make vegetables more appealing.

Are organic vegetables better than conventionally grown ones?

Organic vegetables are grown without synthetic pesticides or fertilizers, but both organic and conventionally grown vegetables can be nutritious. Choose the option that fits your personal preferences and budget.

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Please note that the information provided here is for educational purposes only. Always verify facts from reliable sources before using them in academic work. Additionally, this post may contain Amazon affiliate links and Google Ads, which means we may earn a small commission if you purchase through these links. This helps support the site at no extra cost to you. Read our full disclosure here .

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English that goes straight to the heart

Short Essay Writing

An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. To write an essay you need an Introduction, a Body (Supporting Paragraphs), and a Conclusion.

A basic essay mainly consists of three parts: Introduction , Body , and Conclusion . The following parts will help you write a good essay.

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Introduction

It constitutes the opening paragraph of the essay.

• It helps the reader get oriented with the topic.
• It states the purpose of the essay.
• It captures the interest of the reader.
• It presents the general idea of the essay.
• It often ends with the thesis or the main idea of the essay.

Body (Supporting Paragraphs)

They constitute the supporting sentences and ideas.

• They provide the reader with additional details about the main idea.
• They support the thesis of the writer.
• There is no fixed number of supporting paragraphs.
• Ideally, every supporting paragraph should contain a different idea.

It constitutes the ending paragraph(s) of the essay.

• It ties up loose ends of the paragraph.
• It helps in reiterating or highlighting the main idea.
• It summarises all the arguments.
• It brings the essay to a logical close.
• It never ends in detail.

Short Essay Writing Examples

Short essay writing #1, short essay writing on my family (250+ words).

Family is the place where you learn your first lesson in life. Your family members are the only assets that will remain with you forever. Whatever the circumstances, family members are always there for each other to support us. Good values and good morals are always taught in a family.

In the family, we are prepared to respect our elders and love younger ones. We learn lessons consistently from our family, about honesty, dependability, kindness and so on. Although I am a student in my final year, my family always treats me like a child but always provides us with a sensation of so much love and care. My family is the best family for me. I live in a nuclear family of four members.

My father is a teacher. He is the man who heads and leads our family. My mother is a housewife as well as a beautician. She is a lovely woman. My mother is everything to me. She is the one who understands me best and most closely. My grandmother is the cutest person of all.

I love my family because they are the jewels of my life. They work hard so that we can get anything we desire makes me love and respect my parents considerably more. We play games every night and discuss various topics to spend quality time together. I give deep respect and pay the highest regard to my family not just because they are my family, but for their unmatched and incredible sacrifices for me.

Short Essay Writing #2

Short essay writing on christmas (250 words).

Christmas is one of the most famous and light-hearted festivals which is celebrated across the world by billions of people. People of the Christian religion celebrate Christmas to remember the great works of Jesus Christ. 25th December is celebrated as Christmas Day across the world. Christians celebrate Christmas Day as the birth anniversary of Jesus Christ. Jesus Christ of Bethlehem was a spiritual leader and prophet whose teachings structure the premise of their religion.

Christmas Day is celebrated every year with great joy, happiness and enthusiasm. Everyone whether they are poor or rich gets together and partakes in this celebration with lots of activities. On this day people decorate their houses with candles, lights, balloons etc. People decorate Christmas trees on this day in their homes or a public square. They decorate Christmas trees with small electric lights of various colours, gift items, balloons, flowers, and other materials. After that, the Christmas tree looks very appealing and wonderful.

People follow popular customs including exchanging gifts, decorating Christmas trees, attending church, sharing meals with family and friends and, obviously, trusting that Santa Claus will arrive. Children eagerly wait for Christmas day very anxiously as they get lots of beautiful gifts and chocolates. In most cases, the fat person in the family dressed up as Santa Clause with a bell in his hand which attract kids and they get lots of beautiful gifts and chocolates from Santa Clause. 25th December, Christmas Day, has been a federal holiday in the United States since 1870.

Short Essay Writing #3

Short essay writing on health is wealth (250+ words).

The greatest wealth is our own health. A healthy body can earn great wealth but, a wealthy person cannot earn great health. We live in a fast-moving world where individuals have no time for themselves. Most part of their life withers away in search of materialistic wealth in order to outshine others but, along the way, they lose their health.

Recent studies have shown that the increased stress of the present speedy life is leading to various medical conditions. Major among those are heart and neurological problems. Good health assists an individual to keep a positive attitude toward work and life in general. Wealth matters, but, is not as important as health.

Spending lots of money on junk food in five-star hotels or on other entertainment sources like watching films for a day and so on has no advantages other than self-satisfaction. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person can earn lots of money however an unhealthy person cannot because of a lack of motivation, interest, and concentration level.

Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life. So, everyone should take many precautions in maintaining good health. Everyone should be away from bad habits and unhealthy lifestyles. Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is an actual necessity of happy life and the greatest gift from nature.

Short Essay Writing #4

Short essay writing on balanced diet (250+ words).

A diet that contains all kinds of necessary ingredients in almost the required quantity is called the “Balanced Diet”. A Balanced diet is one that helps to maintain or improve overall health. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yoghurt, etc. on time in order to maintain a healthy body.

Among the minerals, we require chiefly iron, calcium, sodium, potassium, and small quantities of iodine, copper, etc. They are found in green vegetables and most fruits, Vitamins have a number of kinds like A, B, C, D, etc. Vitamin A is found in fish oil, butter, carrot, papaya, etc., and Vitamin B is found in green leafy vegetables, wheat grain, etc. Vitamin C is found in green chilli, green vegetables, amla, lemon, and citric fruits. Vitamin D is found in the first oil, butter, and rays of the sun. We also need Vitamins E and K for our health. Milk is perhaps the only single item that can be called a balanced diet in itself.

Animal protein is found in meats, poultry, and fish. The white of an egg also contains protein. Another kind of protein is found in milk (casein), cheese, curd, pulses, soybean, dry fruits, etc. Fat is found in butter, pork, coconut, all edible oils, cod liver oil, the yolk of an egg, etc. We should drink more water at least 7-8 glasses of water. A healthy body also needs some daily physical activities, proper rest and sleep neatness, a healthy environment, fresh air, and water, personal hygiene, etc.

Short Essay Writing #5

Short essay writing on science and technology (250+ words).

In a fast-changing world, the fate of the country can be moulded through our ability to harness modern science and technology, which is a road to boost the development programs of the country. Rapid technological advances have reduced the dependency on natural resources or the factors in proportion to it.

Man is performing precisely by machines with a regular improvement in his work because of quick technological changes by virtue of scientific advancement all around the world. We have accomplished desired scientific and technological advancement and have succeeded in boosting various important international activities like information and telecommunication, television, meteorological services, medical advancement, industrial development, nuclear research, Space Research Oceanographic Research, etc.

Over the years a strong science and technology infrastructure base has been established for giving modern shape to world industries. It covers a chain of laboratories, specialized centres, various academic and research institutes, training centres, and useful development programs, which continuously provide skill, technically trained manpower, and technological support to industries for better execution. Science has advanced a great deal in the field of medical care. New technology has given a compelling medical care framework at a reasonable cost. Medical research has been carried out, broadly on nutrition, tuberculosis, reproduction, child care, leprosy, drugs, communicable diseases, cholera, and malaria, which has an extremely certain result.

If we look at the global scenario, the modern world is moving exceptionally fast. There are rapid scientific and technological changes that are occurring in a steady progression. Our country, as a global competitor, in the race of becoming a world power, needs to accomplish more in the area of Science and Technology emphasizing it as its foremost national priority in order to accomplish its objective.

Short Essay Writing #6

Short essay writing on co-education (250+ words).

Co-education is a system of education in which boys and girls study together in a common school or college. Co-education was not prevalent in ancient times. It is a groundbreaking thought. Co-education is exceptionally practical. The number of schools required is less. The strength of the teaching staff is diminished. The government spends less money on infrastructure and laboratories. The balance of money so saved is spent on better maintenance of schools and colleges, which facilitates the students for better study.

The parents supported the case for adequate education for the children irrespective of their sex. The countrymen realized that the boys and girls have to move together and shoulder to shoulder in every walk of life in the free world. They started educating their children in co-educational institutions. That is the reason why the students of co-educational institutions do better in every walk of their life.

It is useful in producing a sensation of solidarity and a feeling of equivalent obligation among boys and girls. When young boys and girls come closer to each other, they take more care in understanding each other. That helps in creating a friendly atmosphere between the two. The boys and the girls partake in their joint exercises consistently in schools and universities.

If we want that our country ought to sparkle, we need to bring young boys and young girls together for making a power of working hands in the country, which can give a compelling reaction for greatness by accelerating the advancement in every one of the fields.

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Short Essay Writing #7

Short essay writing on education (250 words).

There are two basic purposes behind education. The first is to free people from ignorance, superstition, bad habits, and many wrong ideas. Secondly, to provide the citizens of a country with some skill or special kind of knowledge that would enable them to earn a decent living. In a highly populated country like India education is a must for both the purposes mentioned. First, there must be a hundred per cent literacy if the so-called democracy that the constitution guarantees for its citizens is to have any true meaning.

Only educated citizens can utilize democratic rights usefully. But as the population of this country rises by leaps and bounds, mere knowledge for its own sake will not suffice. People, educated people, must learn to produce things that are in daily demand. We need more technicians, more carpenters, more well-informed farmers and cultivators, and more skilled workers of different categories who can increase the goods and services they demand which are constantly rising.

There should be close coordination between producers of necessary goods and educational planners. Turning out graduates from colleges and universities would not help things because such ordinary graduates are not employable in industries. Colleges, universities, and other seats of higher education must train young men and women who are able to show tangible results in the form of useful goods needed by society. Such education alone can exorcise the spectre of unemployment that is stalking the country today and is at the root of all its serious troubles.

Short Essay Writing #8

Short essay writing on save environment (250 words).

Environment means a healthy natural balance in the air, water, animals, plants, and other natural resources. The environment influences the existence and development of an organism. Pollution is the process of creating the environment dirty by adding harmful substances thereto. Owing to indiscriminate industrialization man has created a polluted environment. He has continuously tampered with nature which led to a threat to the sustenance of mankind.

The constant more in the world population is the main reason for environmental pollution. More population means more industry. Factories release toxic gases into the air, and filthy poisonous waters from factories and mills For also released into the waters of rivers; trees are cut down for fuel and other commercial purposes, or for procuring land for building houses. This results in a fall in the supply of oxygen that the trees provide With the felling of trees animals and birds also lose their shelter and this destroys the balance in the ecology.

To prevent these hazards from endangering human, animal, and plant life measures should be taken before the situation goes out of control. More trees should be planted. Anti-pollution scientific methods should be devised, so that toxic gases and poisonous effluents are not released by factories and mills into the air and water respectively. Cutting down trees should be made punishable by law. Poaching and hunting of animals for monetary gain and recreation should also be stopped. Finally, from early life, people should be so educated that they become aware of the vital importance of a healthy, natural, and toxic-free environment.

Also, Read Top 10 Essay Examples

Short Essay Writing #9

Short essay writing on cleanliness (230+ words).

There is truth in the common saying: “Cleanliness is next to godliness.” Cleanliness is a great virtue. It makes a man healthy and happy. The healthy habit of cleanliness should be formed from childhood in our everyday routine. A clean environment keeps us free from pollution. Cleanliness comes out of a taste for decency.

Cleanliness is of two types—cleanliness of body and cleanliness of mind. Cleanliness of the body makes for physical health. Health is an impossibility without bodily cleanliness. The disease is the handmaid of dirt. The germs of disease breed and multiply in the dirt. Epidemic diseases like cholera and typhoid which often sweep over villages and towns and take a heavy toll on life are the result of dirty habits and the surroundings of the people.

Cleanliness of the mind is as necessary as that of the body for self-respect. No one loves and respects a man if he is not clean in mind-free from impure desires, and evil thoughts. Mental cleanliness makes for one’s success in any sphere of life. The effects of cleanliness are great. It contributes to the character of a noble personality not only with clean clothes but also with clean ideas, clean thoughts, and clean ways of life. In every walk of life, it is necessary to maintain cleanliness in body and mind as well as indoors and outdoors. Cleanliness is truly next to godliness. All should cultivate it.

Short Essay Writing #10

Short essay writing on water pollution (250+ words).

According to the World Health Organization, any foreign matter either natural or other sources which contaminates and pollutes the water or the water supply making it harmful to human and aquatic life is termed water pollution. Household detergents and wastes pollute water bodies. When detergents and fertilizers containing phosphates are discharged into water, it promotes the growth of algae. Drilling oil under the sea may prove dangerous for marine life.

Water pollution may severely affect human, plant, and animal life. When contaminated water is consumed, the pathogens enter the human body. It may cause various water-borne diseases such as typhoid, cholera, diarrhoea, dysentery, and jaundice. Metals such as lead, mercury, and cadmium dissolved in water may cause several diseases if they enter the human body. When water contaminated with cadmium was consumed by the Japanese, they were affected by a disease called Itai-Itai.

Similarly, a disease known as Minamata affected the Japanese after they consumed fish that had a large concentration of mercury. When phosphorus and nitrates from fertilizers are disposed of in water bodies, they promote the growth of algae. The presence of algae in water bodies in a large number reduces the amount of dissolved oxygen in water resulting in the death of fish and other water organisms. Thermal pollution increases the temperature of the water which in turn reduces the level of oxygen in the water. This results in the death of many species of fish. Measures should be taken to prevent water pollution before the situation goes out of control. Anti-pollution scientific methods should be devised.

Short Essay Writing #11

Short essay writing on child labour (250+ words).

Child labour has been quite a problem down the ages. Child labour means the labour done by children below the age of eighteen. Employing little boys and girls not only saves money but also helps the employer avoid labour unrest. Young boys and girls can be paid lesser wages and they do not form unions to realize demands for higher pay.

The types of work children have to do are many and various. In tea stalls and small hotels, they clean the utensils, mop the floors and serve at the table. In garages, they wash the cars, buses, and lorries. The female children serve as maid-servants in various families. Though child labour is a cruel practice it saves many families from starvation. The income of the adult members of these families is not sufficient even for their hand-to-mouth living. If the children do not work to supplement their income, the families will have to starve. So simply banning the use of child labour one could not solve the problem.

In recent times the government of India has become aware of the evils of the system. But it can be hard to do away with it all of a sudden. Abolition of the employment of child labour must be preceded by a process of improving the economic condition of the families concerned. Proper methods should be adopted so that the children are educated and not sent to workplaces that destroy both the body and the soul of these unfortunate creatures.

Short Essay Writing #12

Short essay writing on my hobby (250 words).

A hobby is voluntary work done in leisure with pleasure. There are many fashionable hobbies such as stamp-collecting, coin-collecting, photography, etc. But my favourite hobby is gardening. I started it when I was only ten. I have a small plot of land beside our house. There I cultivate gardening. I spend one hour every day gardening. Back from the morning walk, I go to my garden with a spade and a waterful bucket. I dig up the soil, trim the plants, and water them. I also spray insecticides and apply fertilizers.

When I see the plants swaying in the wind, my heart leaps in joy. I experience heavenly pleasure as I see them grow day by day. I have chosen this hobby because it gives me not only joy but also enough physical exercise to keep my body fit.

I face some problems in cultivating gardening. Entellus often eat up flowers and destroy the plants, though I am at pains to scare them away. Gardening brings me both joy and health. Every afternoon I work for an hour in my garden and watch the buds come up and the branches nod in the breeze. Although a hobby is a source of pleasure and not of profit, my hobby combines the two. My mother looks upon it very kindly, as a part of my garden serves as a kitchen garden. A hobby is an index to a man’s character and I believe my hobby reflects my character.

Also, Read Academic Essay Examples

Short Essay Writing #13

Short essay writing on my ambition in life (200 words).

Ambition is a goal or objective to achieve in life. In order to succeed in life, one must have a goal. An aimless man is like a ship without a compass. So, I have to select an ambition in my life. Very soon I shall be a citizen of my country. I shall have some duties to society and my country. I must perform them. I think no country can prosper without education. So, my ambition in life is to spread education. Any noble work needs money.

So, after completing my graduation I shall join my father’s business. Business is the best source of earning money. I shall spend a large part of my profit on spreading education and treatment for the poor and sick villagers. I shall set it up. schools for children. I shall start night schools for the adults to make them literate. I shall set up a library. Books on various subjects will be issued without any subscription. I shall open training centres for young boys and girls to provide them with jobs. I do not know how far my ambition will be successful. But I shall try my best.

Short Essay Writing #14

Short essay writing on value of time (250 words).

There is a saying, “Time and tide wait for none. The value of time is very great. We can regain lost money and lost health. But lost time is gone forever. So, we should know the use of time. We should remember that we cannot recall the time that is gone. We can stop the clock but we cannot stop the time. And so we must make the best use of every moment. This knowledge and habit of proper use of time are the secrets of success.

Our life is short. But time passes swiftly. Our life is made of moments. So, to lose a moment is to waste a valuable part of life. By making the right use of the time we can do a lot. We should avail ourselves of every opportunity. If we do not know the use of time our life becomes miserable. We should know that a stitch in time saves nine. Idle time is said to be a thief of time.

If we idle away our time, our appointed work will suffer and success will be hard to achieve. Time lost is lost forever. We are born to do a lot of work. Great men realize it. They never lose a moment. Gandhiji always used to keep a watch to watch his time. He who performs his duties punctually prospers in life positively. What can be done today should not be put off for tomorrow. We should not say ‘later’, we should do ‘now’.

Short Essay Writing #15

Short essay writing on value of trees (250+ words).

Trees are of great importance in our everyday life. They provide us with thatch for huts, timber for buildings and furniture, firewood, food like fruits, honey, etc., and medicine. We are dependent on trees for our very existence on earth. They produce oxygen which keeps us alive. They also absorb carbon-di-oxide exhaled by us and thereby help to create a pollution-free atmosphere. Trees help to prevent the erosion of soil and floods.

Both the urban and rural people gain advantages from growing more trees. The former enjoys a pollution-free atmosphere and the latter gets fruits, fuel, goods of economic importance, and medicines. Road-side trees are planted to beautify the roads and purify the air. Trees supply fresh air to reduce pollution in urban areas and help in rural economic growth. It is important to note that 33% of the land is required as forests in any country to maintain ecological balance. Hence we must take utmost care to grow more trees and stop deforestation. Trees give men shelter and shade. They protect wildlife. Trees help men fight against environmental pollution.

So we all must grow more trees and stop deforestation. We must care for trees for our own sake. We should not forget that the great scientist Acharya Jagadish Chandra Bose proved that trees are living beings. The festival, Vano-Mahotsav is observed every year during the rainy season. Thousands of saplings are planted on the occasion. More and more areas are brought under forest cover and people are taught “Plant trees and save a life.”

Short Essay Writing #16

Short essay writing on morning walk (250 words).

Morning walk and early rising go hand in hand. One who wants to go for a morning walk has to get up early. A morning walk is a healthy habit. It removes the physical lethargy caused by the night’s sleep, helps in the circulation of blood, and makes one healthy. It is good exercise after a long night’s rest and provides us with fresh oxygen from the cool morning air. It gives a good start to a man’s whole day’s work. He can finish a large amount of his work before others get out of bed. He need not hurry over any part of his work.

A morning walk enables a man to have closer contact with nature. He can see the calm, quiet and complete beauty of nature- the beauty he cannot see by day. A morning walk provides independent exercise. He need not go to the gymnasium for exercise. Morning walk, like early rising, makes a man healthy, wealthy, and wise.

Even doctors advise their patients to have a morning walk daily, as a remedy for various types of physical ailments, especially diabetes. Moreover, a morning walk is certainly a good start for the whole day’s work. During our walk in the morning, we come into greater and closer contact with nature. A morning walk is advantageous as an independent exercise. If anyone wants to ensure proper care of his or her health, he or she can undertake a morning walk as it is very simple as well as beneficial.

Short Essay Writing #17

Short essay writing on science (250 words).

Science is a great boon to human civilization. All signs of Progress in civilization have been made possible by science. Science has made our life easy and comfortable. It has given us electric fans, and lights. fans cool us, lights remove darkness. Lift, washing machine, etc. save our labour. Car, train, bus, and aircraft have made our travel speedy and comfortable. The computer has taken the excess load off our brains. Science has given us life-saving medicine. Surgery can do something miraculous. Space flight is another wonder of science.

Thus through the gifts of science, the man who had once lived in the cave has now landed on the science of the moon is a blessing to us. But it is a curse at the same time. Science has given us speed but has taken away our emotions. It has made our machine. The introduction of the mobile phone has destroyed the art of letter writing. Science has made war more dreadful by inventing sophisticated weapons. Peace has become scarce. Yet there are some abuses of science. It has given us the frightful nuclear weapons that can destroy the whole world.

But who is responsible for making Science a curse? Certainly, it is the evil intention of a few scientists and malignant politicians. We can use fire for cooking our food or burning other’s houses. It is not the fault of fire, but of its users. Likewise, man is responsible for the uses and abuses of science. But science cannot be blamed for this.

Short Essay Writing #18

Short essay writing on noise pollution (250+ words).

Any unwanted loud sound which causes stress and irritation can be termed noise pollution. Of late, sound or noise pollution has adversely affected our normal life in a major way. It is chasing us at almost every step. In schools, colleges, offices, and even hospitals we have an explosion of deafening sound. The main sources of noise pollution are Means of transport, the Use of loudspeakers, the Industrial sector, and the Celebration of festivals and wedding ceremonies. We are almost deafened by the blaring mikes or the record players which are often played at full volume.

Secondly, we have noise pollution caused by various groups of people shouting out their slogans or impatient automobiles always honking their horns. During some social and religious festivals, crackers are burst indiscriminately. Noise pollution can have serious effects on human health. It may cause impairment of hearing and can cause sleep disruption. People who are frequently subjected to a high level of noise pollution may suffer from hypertension, depression, and panic attacks. It may lead to an abnormal increase in heartbeat and heart palpitation. It can also cause migraine headaches, nausea, and dizziness.

Some Measures to Minimise Noise Pollution are Prohibiting the blowing of horns, The use of loudspeakers should be banned, Airports should be located away from residential areas, and People should restrain themselves from lighting firecrackers. In recent times laws have been passed to take effective steps to control sound pollution. People must also be made aware of the dangers of noise pollution.

Short Essay Writing #19

Short essay writing on television (250+ words).

Television is one of the many wonders of modern science and technology. It was invented in England by the Scottish scientist J.N. Baird in 1928 and the British Broadcasting Corporation was the first to broadcast television images in 1929. Previously the radio helped us hear things from far and near and spread information and knowledge from one corner of the globe to another. But all this was done through sound only. But television combined visual images with sound.

Today we can watch games, shows, and song and dance programs from all corners of the world while sitting in our own homes. TV can be used for educating the masses, for bringing to us the latest pieces of information audio-visually, and can provide us with all kinds of entertainment even in colour.

But as in all things, too much televiewing may prove harmful. TV provides visual images but the televiewer has a limited choice of programs. He has to adjust himself to the scheduled programs of a particular television channel. But as for the book, a reader’s imagination plays a vital role. He can freely read a book which is a personal activity and it cannot be shared with others at the same time. In many cases, the habit of watching TV has an adverse effect on the study habits of the young. When we read books, we have to use our intelligence and imagination. But in most cases, TV watching is a passive thing. It may dull our imagination and intelligence.

Short Essay Writing #20

Short essay on newspaper (250+ words).

The Newspaper is the mirror of the world. Modern life cannot be imagined without newspapers. A newspaper is a regular source of important news from home and abroad. It represents the current and living history of the world. Newspapers are of various kinds dailies, weeklies, bi-weeklies, monthlies, etc. The main function of a daily paper is to publish news of general interest while the others mostly contain literary pieces and articles on important topics.

Nowadays every newspaper has some special sections dealing with politics, everyday problems, off-beat news, business, sports, editorial page, feature pages, etc. So, the newspaper is one of the most powerful organs for the dissemination of news and views among the public. It plays a very important role in educating people and guiding them along the right path. If it wants to it can fight social evil successfully. A newspaper can also do us much harm. Used wrongly it can create hatred and enmity between man and man, section and section, nation and nation.

Sometimes it publishes baseless reports or stories to create deliberately confusion in the minds of gullible people. A newspaper is as powerful as any potent weapon. It can be used for both good and evil. Much depends on the outlook and motive of the people who are at the helm of the paper. It shapes Public opinion. It can mislead people with false and fabricated news. The newspaper should give impartial and correct pieces of information. It must not feed false news.

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