book review how to change your mind

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael pollan.

480 pages, Hardcover

First published May 15, 2018

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Normally, rites of passage help societies knit together as the young cross over hurdles and through gates erected and maintained by their elders, coming out on the other side to take their place in the community of adults. Not so with the psychedelic journey in the 1960s, which at its conclusion dropped its young travelers onto a psychic landscape unrecognizable to their parents. (p. 216)

Self and Spirit define the opposite ends of a spectrum, but that spectrum needn't reach clear to the heavens to have meaning for us. It can stay right here on earth. When the ego dissolves, so does a bounded conception not only of ourself but of our self-interest. What emerges in its place is invariably a broader, more open-hearted and altruistic – that is, more spiritual – idea of what matters in life. One in which a new sense of connection, or love, however defined, seems to figure prominently.

Suddenly I realized that the molecules of my body, and the molecules of my spacecraft, the molecules in the bodies of my partners, were prototyped, manufactured in some ancient generation of stars. [I felt] an overwhelming sense of oneness, of connectedness...It wasn't 'Them and Us,' it was 'That's me! that's all of it, it's one thing.' And it was accompanied by an ecstasy, a sense of, 'Oh my God, wow, yes' – an insight, an epiphany.

So maybe this, then, is the enduring contribution of Leary: by turning on a generation – the generation that, years later, has now taken charge of our institutions – he helped create the conditions in which a revival of psychedelic research is now possible.

Love is everything. Is a platitude so deeply felt still a platitude? No, I decided. A platitude is precisely what is left of a truth after it has been drained of all emotion. To re-saturate that dried husk with feeling is to see it again for what it is: the loveliest and most deepest of truths, hidden in plain sight. A spiritual insight? Maybe so. Or at least that's how it appeared in the middle of my journey. Psychedelics can make even the most cynical of us into fervent evangelists of the obvious.

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A Neuroscientist Reviews Michael Pollan’s How to Change Your Mind

Massive , may 21, 2018.

It’s safe to say that very few book advances have been spent the way Michael Pollan spent his most recent one: traipsing around the country sampling psychedelic drugs under the guise of “research.”

Fortunately for them, and for us, his travels culminated in the newly released book,  How to Change Your Mind , in which he recounts both physical and spiritual excursions in order to shine new light on the revitalized field of psychedelic medicine. The book is strikingly personal and, even without using psychedelics to treat any specific disease, by the end Pollan has adopted the same awed tones used by patients, researchers, and advocates he interviews who believe that these hallucinogens are the keys to understanding and salvation. However you may personally define  that  tricky piece of business, he does do a remarkable job convincing us these devotees may be on to something, interweaving their modern success stories with the history and science of this class of substances. Read the whole review here .

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A Strait-Laced Writer Explores Psychedelics, and Leaves the Door of Perception Ajar

By John Williams

• May 14, 2018
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Microdosing is hot. If you haven’t heard — but you probably have, from reports of its use at Silicon Valley workplaces , from Ayelet Waldman’s memoir “A Really Good Day,” from dozens of news stories — to microdose is to take small amounts of LSD, which generate “subperceptual” effects that can improve mood, productivity and creativity.

Michael Pollan’s new book, “How to Change Your Mind,” is not about that. It’s about macro-dosing. It’s about taking enough LSD or psilocybin (mushrooms) to feel the colors and smell the sounds, to let the magic happen, to chase the juju. And it’s about how mainstream science ceded the ground of psychedelics decades ago, and how it’s trying to get it back.

“How to Change Your Mind” is a calm survey of the past, present and future. A book about a blurry subject, it is cleareyed and assured. Pollan is not the most obvious guide for such a journey. He is, to judge from his self-reporting, a giant square. In the prologue, he describes himself as someone “not at all sure he has ever had a single ‘spiritually significant’ experience,” a pretty straitened admission even for an avowed atheist. “I have never been one for deep or sustained introspection,” he writes later. You often find yourself thinking: This guy could really use a trip.

And he takes one. More than one. He learns things from them, but he also doesn’t overplay his experiences, admitting that he never felt his ego had “completely dissolved,” as some others report happening.

Pollan’s initial skepticism and general lack of hipness work wonders for the material. The problem with more enthusiastic or even hallucinatory writers on the subject is that they just compound the zaniness at the heart of the thing; it’s all too much of the same tone, like having George Will walk you through the tax code.

Like another best-selling Michael (Lewis), Pollan keeps you turning the pages even through his wonkiest stretches. We get history, starting with Albert Hofmann, who first synthesized LSD in 1938 and embarked on “the only LSD trip ever taken that was entirely innocent of expectation”; profiles of current-day proselytizers and mushroom hunters; analyses of brain-scanning technologies and government policy.

If Pollan’s wide-ranging account has a central thesis, it’s that we’re still doing the hard work of rescuing the science of psychedelics from the “countercultural baggage” of the 1960s. Timothy Leary and his tuning-in, dropping-out crowd so successfully branded the drugs as accouterments of hippie culture that in the mid-60s “the exuberance surrounding these new drugs gave way to moral panic,” and soon after that “the whole project of psychedelic science had collapsed.”

Before collapsing, though, that project discovered in psychedelics the same potential that scientists are exploring as they reclaim it today: possible help in treating addiction, anxiety and depression, and “existential distress” — common in people “confronting a terminal diagnosis,” which of course, broadly speaking, is all of us.

From 1949 to 1966, the pharmaceutical company Sandoz dispensed free amounts of “however much LSD any researcher requested” to conduct trials. In 1957, before Leary had even tripped for the first time, R. Gordon Wasson, a New York banker, published a lengthy essay in the far-from-radical Life magazine about taking mushrooms in Mexico.

In Mexico and elsewhere, experiences with naturally occurring hallucinogens predated Hofmann’s discovery of LSD by a long, long time. The wonderfully named but factually dubious “stoned ape theory” posits that great evolutionary leaps were made when early humans ingested psilocybin. It’s unlikely that tripping led directly to, say, the development of language, as some proponents of that theory claim. But more convincing conjectures include the one Wasson made about mushrooms in Life: “One is emboldened to the point of asking whether they may not have planted in primitive man the very idea of a God.”

Like many who claim to encounter the divine, trippers often come back with knowledge comically difficult to convey. Plenty of testimonies cited in “How to Change Your Mind” are nontransferable mental checks. “I became the music for a while,” one person recounts after a trip. Another: “I don’t know why he’s yellow and lives in my left shoulder.” And Pollan himself: “It suddenly dawned on me that these trees were — obviously! — my parents.”

You get the point(lessness). But unlike people drunk or high who feel compelled the next day to shake their heads at what they did or thought under the influence, psychedelic users often feel the opposite, as if it’s important to keep a foot in the place they were while gone. They might not credit the man in their shoulder, but their philosophical revelations about self and relationships and need and perspective last longer than you might expect. Pollan writes: “The traces these experiences inscribed remain indelible and accessible.” William James , whose openness to mystery makes him one of the guiding lights of Pollan’s book, once wrote of the substantial aftermath of mystical experiences: “Dreams cannot stand this test.”

In all of this is an assumption that the true value of psychedelics is not the experience of them — the grooviness of the moment — but the sediment the experience leaves behind.

It’s possible these effects can be chalked up, in part, to the drug’s effect on the brain’s so-called default mode network, especially the part associated with self-referential thought. Pollan grants, if briefly, that turning off the network — truly getting over yourself — might also be achieved through “certain breathing exercises,” or through “sensory deprivation, fasting, prayer, overwhelming experiences of awe, extreme sports, near-death experiences and so on.”

Pollan doesn’t give a lot of prime real estate to psychedelics’ naysayers. But given that those on LSD can appear to be losing their minds, and that the drug leaves one feeling emotionally undefended (a potential benefit as well as a profound risk), he does strongly recommend having an experienced guide in a proper setting when you trip. With those safeguards in place, he believes usage could be on the verge of more widespread acceptance, pointing out that plenty of other once widely derided practices redolent of the ’60s, like yoga and natural birth, are now common.

There is a notable amount of talk in the book about metaphors; so much so that trips start to feel like textual events as much as physical ones. Pollan writes of emerging from psychedelics or meditation with “usable ideas, images or metaphors.” One researcher says that describing his own mystical experience involved “metaphors or assumptions that I’m really uncomfortable with as a scientist.”

Perhaps the hardest thing for the more skeptical and less mystically inclined of us to accept is that mulling these metaphors often turns people into, in Pollan’s handy phrase, “fervent evangelists of the obvious.”

Yet you end the book wondering if obvious things are all that bad. Aldous Huxley wrote of feeling, on psychedelics, “the direct, total awareness, from the inside, so to say, of Love as the primary and fundamental cosmic fact.”

These words, Huxley continued, “of course have a kind of indecency and must necessarily ring false, seem like twaddle. But the fact remains.”

Follow John Williams on Twitter: @johnwilliamsnyt .

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence By Michael Pollan 465 pages. Penguin Press. $28.

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