example of essay about nutrition

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Essays on Nutrition

Need help with your nutrition essay? Do not hesitate to check our nutrition essay samples below – these essays can serve as an inspiration and provide some basic guidelines for you to apply to your essay. In our times of scientific and technological progress in connection with changed working and living conditions, the problem of preventing diseases associated with improper nutrition is getting more prominent. Diseases, arising from metabolic disorders and bad eating habits (like obesity or diabetes) are becoming increasingly common – many nutrition essays specify each of them. In this regard, the problem of improving nutrition is currently becoming extremely relevant. A person's diet should correspond to their lifestyle and physiological needs of the body. Moderate consumption of healthy and nutritious food would help many to improve their health, as a balanced diet is an integral part of a healthy lifestyle. You are welcome to peruse samples of essays on nutrition here is you write.

Situation: Due to income shortages, some households are not able to give nutritious food to pregnant and breastfeeding mothers hence the need for this program Inputs Activities Outputs Impacts The logical framework above indicates that the WIC nutrition program is effective since the project seems to be achieving its main...

There are three macronutrients required by humans namely; proteins, carbohydrates and lipids. Each of these contain calories per gram and it is required that individuals decide on their dietary needs to know which macronutrient best suits them. There are 4 calories per gram in carbohydrates. This is the macronutrient needed...

Horovitz authored an article, which focused on discussing issues that affect students’ decisions in relation to the food that they consume while in colleges. The author indicates that Philip Gant chose Yale over Harvard because of food and eco-savvy. As such, Yale is considered to be an institution, which engages...

According to Liu and Stein (2013), feeding is an important episode in the life of a toddler or an infant. Feeding mainly focuses on the attention of the caregivers and the parents in ensuring that the child is able to get proper food and proper social interface or interaction through...

Words: 1881

An Infographic of a blogging meal plan (Keith, 1) An infographic is a representation of information in a graphic format with the aim of making data understandable at a glance. Infographics are used when information needs to be communicated and understood easily. Also when large amounts of information need to be...

Dinu et al. (2017) Dinu et al. (2017), defines a vegan as a person who does not use or eat animal products; they do not use soaps, clothes or other animal-sourced products nor consume dairy, gelatin, eggs or honey. In this regard, a vegan diet is a food lifestyle that excludes...

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Eating Animals and the Moral Debate Eating animals has always been an everyday part of human living as many people fail to create the connection between production of meat and animal wellbeing. Meat diet is embedded in the society and is observed as a part of culture. According to FAO (2015),...

Words: 1256

The Benefits of a Vegan Diet for Children The idea of embracing a diet composed of vegetable is becoming a trend in the twenty-first century as the debate on what benefits it offers has since erupted. The advantages to children are particularly critical because there a vast range of positive outcomes...

Words: 1392

Meat consumption is central to billions of people’s diet across the globe and is often focus on culinary enjoyment. Many individuals enjoy the company of animals and like them and often are distasted with the harm done to them. The discrepancy between animal love and enjoyment of meat constructs “meat...

Words: 2952

A vegan refers to an individual who does not eat or use any food products from animals (Dinu et al., 2017). Such a person does not use clothes, soaps, or other products that have been sourced from animals, nor consume honey, eggs, gelatin, or dairy. With the increase in lifestyle...

Words: 1660

The academic performance of students can be improved by altering their eating habits, through the inclusion of healthy snacks in their daily routines. According to the research study conducted by Anderson, Justin " Elizabeth (62), it was determined that eating healthy diets and maintaining physical body activity can help in...

Words: 1605

Health is an issue that I consider very important to me. I believe having good health is necessary for living a successful life. With good health, one is able to enjoy other important aspects of life. Aspects of life such as education, career, family, and friends can best be enjoyed...

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Home — Essay Samples — Nursing & Health — Health Promotion — The Importance of Nutrition and its Analysis

The Importance of Nutrition and Its Analysis

• Categories: Health Promotion

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Words: 561 |

Published: Mar 8, 2024

Words: 561 | Page: 1 | 3 min read

Table of contents

Introduction, the importance of nutrition.

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Nutrition Argumentative Essays Samples For Students

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Free Nutrition: Focusing On Children And Obesity Argumentative Essay Sample

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Good Example Of Junk Food Must Be Avoided At All Costs Argumentative Essay

Example of argumentative essay on nutrition in the third world countries, comparison with the first world countries, argumentative essay on can anyone eat super food, argumentative essay on health and ethical reasons for vegetarianism.

Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products. Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. It is a preferable lifestyle compared to being carnivorous or omnivorous, as it also means taking a stand against animal slaughter.

“Nutrition Policy In Schools” Argumentative Essays Examples

Argumentative essay on vegetarianism, example of vegetarianism argumentative essay.

Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products. There are many different facets of vegetarianism, but the activity itself has been found in many cultures throughout human history. In Western cultures, in particular, it is finding significant support, as more and more people in America and other countries choose to eat only vegetables (and optionally dairy). Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. Because of these reasons, vegetarianism is a preferable lifestyle compared to being carnivorous or omnivorous.

The Nutrition Policy In Schools Argumentative Essay Examples

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The use of genetically modified foods has been a controversial topic for many years. There are several potential benefits to their utilization, but some negative aspects as well. The negative aspects have been discussed earlier in this paper. There are potential human health and environmental costs to utilizing genetically modified (GM) crops. Benefits, however, may outweigh the risks. The use of genetically modified crops has provided food security, especially to developing nations. GM crops have also made food production more cost effective by reducing the amount of crop loss due to pests and weeds.

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Opinion What we have learned about the Supreme Court’s right-wingers

Supreme Court observers frequently refer to its right-wing majority of six as a single bloc. However, differences among those six have become more apparent over time. Justices Samuel A. Alito Jr.’s and Clarence Thomas’s extreme judicial activism, partisan screeds and ethics controversies put them in a category unto themselves. Meanwhile, Justice Amy Coney Barrett has demonstrated surprising independence.

Watch Justice Barrett.

Not all Republican-appointed judges are the same. In Trump v. Anderson (concerning disqualification under Section 3 of the 14th Amendment of four-times-indicted former president Donald Trump), for example, Barrett, along with Justices Elena Kagan, Ketanji Brown Jackson and Sonia Sotomayor, criticized the maximalist majority opinion, which held that not only could state courts not determine disqualification but that Congress had to act before any candidate could be disqualified from federal office.

Like the so-called liberal justices, Barrett was disinclined to address “the complicated question whether federal legislation is the exclusive vehicle through which Section 3 can be enforced.” The court decided too much, she agreed. Her complaint with the so-called liberal justices was primarily tonal. (“This is not the time to amplify disagreement with stridency.”)

Likewise, in United States v. Texas (considering the stay on enforcement of Texas’s S.B. 4 immigration law ), Barrett, along with Justice Brett M. Kavanaugh, offered the U.S. Court of Appeals for the 5th Circuit an opening to take up the case promptly, which it did, rather than wade into a procedural fight over a stay in a case concerning Texas’s constitutionally suspect law.

As Supreme Court expert Steve Vladeck put it , “The Barrett/Kavanaugh concurrence went out of its way to nudge the Fifth Circuit — noting not only that the Fifth Circuit should be able to rule on the stay pending appeal ‘promptly,’ but that, ‘If a decision does not issue soon, the applicants may return to this Court.’” In essence, Barrett said the Supreme Court would not meddle in a circuit’s administrative business. But if the 5th Circuit actually allowed this constitutional monstrosity to proceed, she would have a different view.

And in Moore v. Harper (the independent state legislature doctrine), Barrett joined in the chief justice’s majority opinion, along with the three Democratic-appointed justices, to bat down the radical notion that state courts have no role in determining alleged violations of state election laws (provided they did “not transgress the ordinary bounds of judicial review”).

Beyond her opinions in high-profile cases, Barrett also sought to repair the court’s reputation damaged by right-wing partisanship. She has started appearing alongside Sotomayor publicly to insist that the court’s ideological combatants are more collegial than they might appear. Perhaps she is.

Barrett is no Sandra Day O’Connor (a true swing justice). Barrett was just as extreme on Roe v. Wade as the other right-wingers. Nevertheless, her efforts to carve an independent niche on the court should not be ignored.

On the other hand, there is no limit to what Justices Alito and Thomas will do.

In contrast to Barrett, no right-wing theory or activist invitation is too wacky for Alito and Thomas to entertain.

During oral argument on Danco Laboratories v. Alliance for Hippocratic Medicine (considering the Food and Drug Administration’s approval of mifepristone), Alito and Thomas took up the right-wing infatuation with the Comstock Act , passed in 1873. Alito, alone among the justices, seemed anxious to speed past the very real “standing” issue to ruminate about a means of banning abortion nationwide.

The Comstock law, which has not been enforced in about a century, bans sending “every article, instrument, substance, drug, medicine, or thing which is advertised or described in a manner calculated to lead another to use or apply it for producing abortion .” (Also, certainly unconstitutionally, it bans a large category of vaguely defined pornography.) Thomas and Alito seem ready and willing to deploy the law in a way it has never been applied: namely, to states where abortion is otherwise legal, thereby threatening the availability of medical abortions nationwide.

The Post reported , “Some experts and Biden officials fear Alito and Thomas are planning to write a separate opinion focused solely on the Comstock Act, arguing that the law remains viable and providing legal cover to a future administration that seeks to invoke it.” Even if Alito and Thomas do not carry the day, the Hill reported , “access to abortion pills could still very much be at risk if Alito and Thomas succeed in soliciting a Comstock-focused challenge in the future,” abortion rights defenders fear. A future Republican administration might well start trying to employ the law to throw abortion providers in jail.

Fishing for a hook to extrapolate the Dobbs v. Jackson Women’s Health Organization ruling into a nationwide ban on medical abortions epitomizes these justices’ radical disregard for precedent and brazen judicial activism. Indeed, Alito and Thomas increasingly seem like stalking horses for the far-right agenda, be it on guns, abortion or voting.

The Supreme Court’s credibility

Numerous polls show the court’s approval has cratered , likely a function of its ethics scandals, partisan rhetoric and aggressive reversal of precedent. In other words, judicial imperialism and disdain for ethical rules that apply even to members of Congress are unpopular with voters.

Increasingly partisan Thomas and Alito no longer bother to conceal their contempt for ethical restrictions , congressional oversight or judicial temperament . They have repeatedly failed to disclose luxurious gifts (with no sign of remorse) and remain adamant that they will accept no outside oversight.

After a firestorm of protest over financial disclosure lapses, Chief Justice John G. Roberts Jr. released ethical guidelines so weak that they lack an enforcement mechanism. Worse, the guidelines are so porous that they posed no barrier to Thomas sitting on cases involving attempts to overturn the 2020 election that his wife supported.

Unless the rest of the court decides to restrain Thomas and Alito, concerns about ethical lapses and misalignment with contemporary American values will deepen, heightening demands for congressional responses (e.g., mandatory ethics, term limits, court expansion). If that happens, Alito and Thomas will be largely responsible.

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Nutrition Education: Its Importance and Promotion Essay

Nutrition education is one of the most complex and complicated areas of health care. the most difficult task is to motivate and persuade the target audience to follow dietary patterns and change their lifestyles. Best practices are based on motivation and emotional appeal aimed to influence the mind and feelings of listeners and students. The increasing complexity of modern society develops a wide range of pressures and stressors that challenges dietary patterns. Best practices in nutrition education are aimed to teach a student the main principles and norms of a healthy diet and show the simplest way how to follow them. The best practice is to involve a student/trainee in the process of change: new dietary patterns and new identity, excellent health, and no illnesses. A trainee should tackle the challenge of attempting to differentiate health styles and wellness. The teacher should discuss the possible outcomes and potential problems of unhealthy behavior patterns and their impact on a person. Whatever program is established, it is important to create and communicate a healthy lifestyle approach that meets the needs of both the trainee and his family.

The difficult task is to develop nutrition programs for poor countries. Thus, the main difficulty is to persuade people that a healthy diet is not expensive and can be successfully introduced by any family. It takes time but it brings healthy lifestyles and the absence of illnesses. A controversy that has surfaced repeatedly is whether health promotion programs reflect health care cost-containment strategies. It is crucial for nutrition educators to motivate and involve the poor in a healthy diet. In very poor countries, it is important to change negative stereotypes concerning dietary patterns and health. Because health promotion programs are relatively new for these countries, their administrative locations are not consistent across poor states. This lack of consistency brings with it a clear difference in philosophical goals. The main strategies should involve healthy cooking and a simple diet including milk products and grain, meat, fruits, and vegetables. The conclusions seem to be that nutrition education programs should be integrated into poor societies and their culture.

Mass media (TV, radio, and press) can be effective tools to promote nutrition education and diet in poor countries. It is possible to promote healthy lifestyles and a balanced diet through TV shows and press releases. Many people in less developed countries are unaware of how much, what, or where they eat. Much of the food they eat can be considered forgotten food, this is particularly so with snacks, food is eaten whilst watching TV or food tasted during cooking. Helping poor states increase their awareness of current eating habits is an essential first step in the management process.

Only when they begin to recognize the eating practices which are contributing to their excess energy intake can they move towards considering where and how to make appropriate changes. Food diaries are a very useful self-monitoring tool, encourage patients to be actively involved in treatment, and may give an indication of motivation. Special attention should be given to costs spend on healthcare and problems caused by current dietary patterns and ineffective dietary balance. It is possible to use a slogan like: health is cheaper than illness: eating and healthy diet is the best approach to save money”. Involving partners and families in the attempts to make healthier choices is important in increasing compliance to dietary changes and as a cost-effective means of extending health messages. Rather than the goal is to eat less fatty food, which is very general, it would be preferable for the patients to set specific goals such as to eat less fatty foods by changing from butter to a low-fat spread and to use fat-free salad dressings rather than mayonnaise in salads and sandwiches.

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IvyPanda. (2021, September 28). Nutrition Education: Its Importance and Promotion. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/

"Nutrition Education: Its Importance and Promotion." IvyPanda , 28 Sept. 2021, ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

IvyPanda . (2021) 'Nutrition Education: Its Importance and Promotion'. 28 September.

IvyPanda . 2021. "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

1. IvyPanda . "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

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IvyPanda . "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

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